That’s me doing some physical stimulation exercises with Baby C on my fitball. I started this exercise with her 2 days ago. The first time I placed her on the ball, held her legs and moved her backwards, she cried a little. I then carried her up and gave her a big hug and comforted her a little. I then tried the exercise with her again and this time, she giggled!
My fitball is my life savior. With regular exercises on my fitball, I rarely suffer from backache. However, the backache will only be kept at bay if I exercise on the fitball everyday or every other day. If I slacken for a few days, the backache will slowly rear its ugly head again and nag me. So for those of you with backache, I strongly recommend getting a fitball and arch your back on it. All you need is just 5 minutes a day.
Find out what our nephrologist told us about Baby C’s urine culture test report today.
No. of times viewed = 418
is the fitball expensive? where to get ah, my back is actually giving me prob, aching every now & then… sigh 🙂
That’s look fun. I agree the Gymball is really a great tool to exs. I use it nt only for myself but for my strokees, geriatric patients & “special” children for back pain, stimulation, balance training, knee mobility, etc etc..too many to name.
Looks like Cassandra is having fun heh?
BTW how come cant view your post of chase by a crazy dog? It says “NO POST MATCHES YOUR QUERY”.
I too luv my fitball. I also do weights while doing the fitball.
oh…thanks for the info.
i think i might go get one..
i wonder if i can still arch over 🙁
Irene… not very expensive. Price depends on the size and brand of the ball. Mine cost around RM150 and I bought it 4 yrs ago.
Ai Leng… oh, that post ar, I hv probs submitting it to the advertiser. So frus and making me crazy the whole of today :S
Sheela… wow, u r another fitness freak eh? We shd work out in the gym together one day 😀
Rachel…. sure can, u just need some practise.
huh! i think i need this. i always have backache since my 2 monster arrived.
didn’t know it was for backpain… my SIL too have a fitball.. maybe I can borrow it from her and exercise on it… hehehe..
wah…u so daring ler…
I LOVE this blog! I have been researching this topic and I appreciate the hard work that went into this post. I will be back very soon for more incredible information. Thanks again! Awesome Job!
http://investorsedgeuniversity.com/blog