As a big fan of green tea and matcha, I’ve always found the taste of superior or ceremonial-grade green tea leaves incredibly calming. There’s something about the pure, earthy flavor that brings me joy and peace with every sip. Lately, I’ve had my eye on a premium Japanese brand called Keisuke Serizawa, a gold medal winner at the 2020 World Green Tea Contest. It’s a brand known for its exceptional quality and taste, and I’ve been longing to try it for quite some time.
The only thing that’s held me back from indulging is the price. At RM34.90 for a mere 50 grams, it felt like a splurge I couldn’t quite justify—until today. To my delight, there was finally a discount: buy one, get one free! Without hesitation, I jumped on the offer and purchased two packets of this premium green tea.
However, there’s a catch. The expiry date on both packets is set for November 24, 2024. Despite this, I went ahead with the purchase. Why? Because I believe that when it comes to tea, the concept of an expiration date is more of a guideline than a strict rule. Tea, especially high-quality varieties like pu-erh, can actually improve with age when stored correctly. In fact, carefully aged teas are some of the most expensive and sought-after teas in the world.
While drinking expired tea isn’t necessarily harmful, it may lose some of its original aroma and flavor. I’ve had this experience with expired matcha powder before—the vibrant green color turns yellowish, but the taste remains mostly unchanged. It didn’t impact my enjoyment of the tea, nor did it cause any issues with my health.
So, despite the impending expiration date, I’m thrilled with today’s purchase. I may even buy another set before the sale ends. After all, a tea lover like me can appreciate that while fresh tea is ideal, a slightly “expired” premium green tea will still bring a sense of calm and happiness. The joy of savoring a well-brewed cup is always worth it to me—expiration date or not.
At 16, my three girls are living out their passions in ways that are so different from what I did at their age. Cass, for example, is completely devoted to figure skating. She skates three times a week and tells me with confidence that she’ll continue skating for as long as she can. It’s inspiring to see that kind of dedication in her, watching her glide across the ice and embrace something that brings her so much joy.
Sherilyn, at 16, was immersed in dance. She spent her days attending classes, competing in competitions, and pursuing her love for dance with that same fire she has today. The rhythm of her life was all about dance moves and choreography, and it was something that fueled her in a way only a true passion can.
Alycia, at 16, was juggling tennis, concerts, and half marathons. Her calendar was always full of things that kept her active and on the go, from hiking, outings with friends to the excitement of live concerts.
But when I think back to myself at 16, life was so different. Instead of skating or dancing, I was on my trusty racer bike, cycling to tuition centers. I can still picture myself, fearless, navigating big roads filled with traffic. I would stop my bike at traffic lights with cars surrounding me, completely unbothered by how dangerous it was. In today’s world, I’d never let my girls do that—it’s just too risky.
Once I got to the center to attend tuition for Chemistry and Add Math, I’d lug my racer bike up a flight of stairs, attend class, and then cycle to a nearby coffee shop for a bowl of my favorite curry noodles with a glass of kopi ice. After refueling, I’d brave the scorching afternoon sun and cycle back home. My afternoons were spent washing my own bathroom, taking a quick shower, and diving into homework before heading out in the evening to cycle around the neighborhood with friends.
Those were the carefree days, and as reckless as some of those moments might seem in hindsight, I loved every bit of it. There’s something so special about that sense of independence, that freedom to roam the roads and explore on my own terms. If only I could turn back the clock and go back in time, I’d cherish those moments even more. And I’d definitely right a few wrongs along the way.
Watching my girls live their passions now, I sometimes wish they could experience the simpler, wilder teenage years I had—cycling under the hot sun, camping by the seaside and in the jungle, hanging out with friends without the constant buzz of social media, and living without the pressure of what lies ahead. But times have changed, and so have the ways we navigate our teenage years. All I hope is that one day, when they look back, they’ll remember these years with as much fondness as I do mine.
Me with my camping gang in 1989, preparing to do abseiling. We were at a 10-day Wilderness Adventure Camp in Lumut, similar to Outward Bound School. Can you spot me?
After four months of treatments, surgeries, and follow-ups, Alycia finally received some good news—her appointment with Dr. Low, the hand and microsurgery doctor, two Fridays ago was her last. It’s a huge relief to know that her recovery is going well enough that she no longer needs to see the doctor. However, yesterday, Alycia noticed something concerning: small blisters had appeared on her affected finger. Being cautious, she immediately sent a photo to Dr. Low, who advised her to monitor the situation.
Today, Alycia took another photo and sent it to him, and this time, Dr. Low asked her to see him tomorrow. If necessary, he may refer her to a dermatologist. I’m praying that these blisters aren’t a sign of another infection, especially since Alycia is set to travel to Korea in less than two weeks.
There’s a strange phenomenon that happened to Alycia’s infected finger two months post-surgery. The night her finger got infected, Alycia had eaten a large portion of prawns—her first time indulging in seafood since the freak kitchen accident on 6 June 2024. Now, in Chinese tradition, prawns are believed to be “tuk” (poisonous) for anyone recovering from surgery. Many say that seafood, especially prawns, can trigger infections or slow healing. And Alycia, being cautious, had avoided prawns for two months. But when she finally gave in to her craving, she needed emergency surgery the next day to drain pus from the operated finger. Was it just a coincidence? I’m not sure, but it was enough to make me believe this Chinese believe.
Since then, I’ve told Alycia to avoid prawns until her finger is fully healed—perhaps another six months from now. Better safe than sorry, right? But it makes me wonder, are prawns really poisonous and unclean, or is this an old wives’ tale? There isn’t any solid scientific proof to back up the claim, but many still believe that certain foods should be avoided during recovery. Given our experience, I think I’ll stick to caution for now.
As Alycia heads to see Dr. Low tomorrow, I’m hoping and praying that no further invasive treatments will be necessary. With her upcoming trip and the long road to healing, the last thing she needs is another setback. Here’s to hoping that these blisters turn out to be just a minor bump in the road to full recovery.
Our lunch today – I baked prawns, stingray fish and chicken chop for everyone. I told Alycia to steer clear of prawns for the time being.These are all for Cass’ lunner today – lamb chop, stingray, chicken chop, shimeji mushrooms and yellow onions, all baked in one pan in the oven.All these are for Cass.
Yesterday, I finally went to Optimax (Seri Petaling branch) for a long-overdue, thorough eye checkup. Lately, I’ve noticed that the floaters in my eyes have become slightly more pronounced, which, coupled with a terrifying episode of kaleidoscope vision about two months ago (thankfully, just a one-time incident), made me realize it was time for a detailed evaluation of my eye health.
At the clinic, I went through a series of tests on about five different machines that examined everything from my pupils to my cornea, eye pressure, glaucoma risk, cataract detection, and even a 3D scan of my eyes. The ophthalmologist was incredibly thorough and took the time to explain everything in great detail on a huge monitor, as if I were back in a biology class! He patiently walked me through each result and helped me understand what was happening inside my eyes.
To my immense relief, there’s nothing serious going on—no cataracts, no glaucoma, no retina detachment, and the floaters are minor issues that don’t require any immediate intervention. The doctor assured me that if I experience no further issues, I won’t need to see him for another two years. I appreciated his honesty and the fact that he wasn’t pushing for unnecessary follow-ups.
The total cost for the eye checkup was RM540, but honestly, it’s money well spent for the peace of mind it brought me. While the eye drops used to dilate my pupils caused some discomfort and stinging and blurred vision for half a day, it was a small price to pay for the assurance that my eyes are in good health.
I’m feeling much more at ease now, and I’m glad I went ahead with the checkup. If you’ve been putting off an eye exam, I highly recommend getting it done—it’s a worthwhile investment in your health!
Tomorrow, I have my long-overdue eye checkup, and honestly, I’m not looking forward to it. It’s been over three years since my last thorough checkup, which was at ISEC. This time, I’m heading to Optimax, thanks to a recommendation from a relative who recently had cataract laser surgery there and spoke highly of their service.
While I know it’s necessary, I still dread the entire process—especially the part where they use eye drops to dilate my pupils. The stinging sensation is uncomfortable, and walking around with blurred vision afterward is never fun. But what I fear most is the diagnosis. I can already tell that my eyesight has worsened, which is only natural as the years go by. The reality of aging eyes isn’t easy to face, and I know that cataract surgery will be in my future one day.
For someone like me who spends countless hours in front of a computer screen, eye strain and vision problems are inevitable. This checkup is a crucial step to ensure I can take preventive action to slow down macular degeneration and protect my eyesight for as long as possible.
Though I’m anxious about what the doctor will say, I know it’s better to face these things head-on rather than ignore them. Wish me luck as I step into this next chapter of eye care. Hopefully, it’s nothing too serious, and I can walk away with a plan to keep my eyes healthy for years to come.
Lunner for Cass – roast chicken breast, stir-fried lean pork with shredded ginger, broccoli and choy sum. And a bowl of raw greens.
Understand the connection between gut health and brain function.
Discover functional medicine strategies to enhance gut health.
Learn practical tips to support neurological well-being through diet and lifestyle changes.
Table of Contents:
Introduction
The Gut-Brain Connection
Functional Medicine Approach
Dietary Strategies for Gut Health
Lifestyle Changes to Improve Gut Health
Supplements to Support Gut Health
Conclusion
Introduction
Have you ever experienced a “gut feeling” that something wasn’t right? That’s more than just a saying; it’s a glimpse into the intricate relationship between your gut and brain. Emerging research has highlighted the critical link between gut health and neurological function. The gut-brain axis is a complex communication network that links your gut and brain, impacting overall health and wellness. This article explores how improving gut health through functional medicine principles can support neurological function, offering practical tips to enhance well-being.
The Gut-Brain Connection
The gut-brain connection is a bidirectional communication network that links the central nervous system with the enteric nervous system in the gastrointestinal tract. The vagus nerve, hormonal pathways, and the immune system facilitate this connection. A healthy gut can positively influence brain function, while an unhealthy gut can contribute to neurological issues. Many neurotransmitters, such as serotonin, are produced in the gut, highlighting the importance of gut health in maintaining emotional and cognitive well-being.
Functional Medicine Approach
Functional medicine focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. By adopting a personalized approach, functional medicine practitioners aim to restore balance to the body’s systems, including the gut-brain axis. For those interested in functional medicine Denver, this approach can provide a comprehensive plan to enhance gut health and support neurological function. Key strategies include dietary modifications, lifestyle changes, and targeted supplements to optimize gut health.
Dietary Strategies for Gut Health
Dietary modifications are one of the most effective ways to improve gut health. Here are some key strategies to incorporate into your daily routine:
Eat a Diverse Range of Foods: A varied diet rich in different fiber types can promote a diverse microbiome, which is crucial for gut health.
Consume Fermented Foods: Foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that can help balance gut bacteria.
Include Prebiotic-Rich Foods: Prebiotics such as garlic, onions, and bananas feed beneficial bacteria in your gut.
Avoid Processed Foods: Processed foods often contain additives and preservatives that can harm gut health. Focus on whole, unprocessed foods.
Hydrate Well: Drinking plenty of water supports digestion and overall gut function.
Lifestyle Changes to Improve Gut Health
In addition to dietary strategies, specific lifestyle changes can significantly enhance gut health:
Manage Stress: Chronic stress can disrupt gut health by altering the microbiome and increasing inflammation. Meditation, yoga, and deep breathing can help manage stress levels.
Exercise Regularly: Physical activity has been shown to promote a healthy gut microbiome. Aim for at least 30 minutes of moderate exercise most days of the week.
Get Enough Sleep: Quality sleep is essential for overall gut health. Aim for 7-9 hours of sleep per night and establish a regular sleep routine.
Avoid Antibiotic Overuse: While antibiotics are sometimes necessary, they can disrupt the balance of gut bacteria. Use them only when prescribed and necessary.
Supplements to Support Gut Health
Supplements can also play a role in enhancing gut health. Some of the most beneficial supplements include:
Probiotics: Probiotic supplements can introduce helpful bacteria into the gut, helping to maintain a balanced microbiome.
Prebiotics: Prebiotic supplements can feed beneficial bacteria in the gut, promoting a healthy microbiome environment.
Digestive Enzymes: These supplements can aid in the breakdown and absorption of nutrients, supporting overall digestive health.
Fiber Supplements: If you struggle to consume enough fiber through diet alone, fiber supplements can help promote gut health.
Omega-3 Fatty Acids: These anti-inflammatory supplements can help reduce gut inflammation and support overall health.
Conclusion
Incorporating functional medicine principles to improve gut health can profoundly impact neurological function and overall wellness. You can support a healthy gut-brain axis by focusing on dietary strategies, lifestyle changes, and targeted supplements. Remember, the journey to better health is multifaceted and personalized. Start by making small, sustainable changes and observe how your body responds. Enhancing your gut health is an investment in your overall well-being and can lead to a brighter, healthier future.
Learn practical tips to prevent water damage in various areas of your home.
Discover the importance of routine maintenance and timely repairs.
Find out how to identify and address early signs of water damage.
Common Causes of Water Damage
Water damage can occur from various sources, many of which might not be immediately apparent. Natural disasters like hurricanes, floods, and heavy rainfalls are the most severe causes. However, closer to home, issues like leaky pipes, faulty appliances, clogged gutters, and poorly sealed windows can contribute significantly to water damage. For instance, a minor leak from a pipe behind a wall can remain unnoticed for a long time but cause substantial damage over time through mold growth and structural damage. High humidity levels can also exacerbate the problem by creating a conducive environment for mold and mildew.
Maintaining Your Roof and Gutters
A well-maintained roof is your first line of defense against water damage. To eliminate leaks, inspect your roof for missing or broken tiles and repair them immediately. Similarly, gutters are vital in channeling rainwater away from your home’s foundation. Blocked drains can cause water to spill over, affecting your walls and foundation and leading to significant damage over time. To avoid blockages, ensure your gutters are debris-free and clean them regularly. Gutter guard installation can also lessen the need for frequent cleaning. If you encounter severe roof or gutter issues, consider professional services such as Pure Restore to keep your home safe and secure.
Preventing Water Damage in the Basement
Because your basement is below ground level, it is more susceptible to water damage. Water seepage can occur through cracks in the foundation, leading to mold growth, structural damage, and a host of other issues. To safeguard your basement, ensure it is waterproofed adequately with a suitable sealant. Check the foundation for cracks regularly and fix them right away. Using a sump pump can also help manage standing water issues effectively. Furthermore, installing an interior or exterior drainage system can be highly beneficial. For more insights on basement waterproofing, refer to this Home Improvement article.
Protecting Plumbing Systems
In many houses, plumbing problems are the primary source of water damage. To avoid such problems, inspecting your pipes periodically for leaks or signs of corrosion is crucial. Look out for symptoms like unusual dampness, water stains, or a sudden spike in your water bill, which indicates a hidden leak. Timely repair of faulty plumbing can prevent significant damage. Setting up a water leak detection system can reduce potential damage by quickly notifying you of leaks, allowing you to respond accordingly. Taking precautions can prevent costly repairs and possible health hazards from mold and mildew.
Appliance Maintenance Tips
Water damage is frequently caused by domestic equipment, including water heaters, dishwashers, and washing machines. To prevent leaks, it’s crucial to regularly inspect these appliances, paying careful attention to hoses and connections. Over time, hoses may become brittle or frayed, increasing the risk of leaks. Replace any worn-out parts promptly and consider upgrading to burst-resistant hoses. Additionally, appliances should be installed correctly to ensure connections are secure. Placing water alarms near appliances can also provide early warnings of leaks, helping you address issues promptly and avoid extensive water damage.
Proper Landscape Management
The landscape around your home can significantly affect its vulnerability to water damage. It’s crucial to ensure that the ground slopes away from your house to prevent water pooling near the foundation. Long-term foundation issues and water seepage can result from poor drainage. Consider adding a gutter extension or a French drain to divert water from your home. Trees and flower beds are landscaping items that should be positioned carefully to prevent obstructions to drainage pathways. Learn more about landscape management and its impact on home safety from experts in this Landscaping article.
Identifying Early Warning Signs
Avoid expensive repair bills and time-consuming repairs by detecting water damage early on. Look for indicators of a potential leak, such as water stains on walls and ceilings. Mold growth, often appearing as black or green spots, is another clear sign. Unusual, musty odors signify hidden mold or mildew, indicating underlying water issues. It’s also essential to notice sudden changes in your home’s environment, such as increased humidity or dampness. Address these symptoms immediately by identifying the source of the problem and taking the necessary steps to rectify it.
Routine Maintenance and Timely Repairs
Routine maintenance is critical to preventing water damage and maintaining the integrity of your home. Regularly inspect your home, from the roof to the basement, and make timely repairs to any identified issues. Schedule annual inspections for your roof, plumbing, and appliances to catch potential problems early. Creating a maintenance schedule and tracking completed tasks can help ensure every area of your home is noticed. Over time, you may save great trouble and money by making preventative steps like sump pumps, drainage systems, and waterproof sealants. Prioritizing maintenance protects your home and preserves its value and your peace of mind.
It’s been almost a month since Maria, my part-time helper of nearly 13 years, hasn’t come to work. She’s struggling with bad morning sickness, leaving her unable to continue as a domestic helper for now. While I could search for a new part-time helper, the thought of training someone else feels too exhausting. After all these years, I’ve grown weary of having to teach someone the specifics of how I like things done. So, when the going gets tough, the tough gets going! I’ve had to make some sacrifices in order to manage household chores on my own, even the ones I dread, like wiping ceiling fans, cleaning windows, and scrubbing bathroom tiles. Not to mention my daily routine of washing two toilets and mopping the floors multiple times a day (OCD, much?).
Surprisingly, I’m getting the hang of life without a helper. I’ve had live-in maids for over a decade and then part-time help ever since my last live-in maid left. Now that it’s just me, the key is pacing myself—breaking down chores into smaller, manageable tasks. For example, I don’t scrub all the bathroom tiles at once. Instead, I scrub one section of the wall in the morning when I shower and tackle another part in the evening. It might take days before the entire bathroom is done, but that’s okay. I’ve taken the same approach with wiping the blinds in my room—slow and steady wins the race. One day, I’ll clean the lower part of one blind, and the next day, I’ll clean the upper part. Little by little, I’m making progress, and things eventually get done.
Of course, this change hasn’t come without some sacrifices. I’ve had to give up regular exercise, as by the time I finish all my chores, I’m too exhausted to even think about it. And there’s still my part-time writing job to attend to. On the days we don’t cook, though, I try to squeeze in some peaceful brisk walking in the evening—it’s my form of relaxation and self-care.
As for Maria, I’m not sure when, or if, she’ll ever return to work. She’s been pretty unreliable for the past few years anyway, so even if she doesn’t come back, I’m fine with it. I’m slowly learning to live without her help, and while it requires some adjustments and sacrifice, it’s also teaching me resilience. Life without a helper isn’t easy, but it’s definitely possible. And who knows, I may find a rhythm that works just fine for me.
My lunner (tapau!). I try to select healthier choice of dishes with emphasis on green veggies and fish. I’m glad that a new ‘chap fan’ shop opened in our hood and their dishes are very tasty, not very oily and salty. Just right for my tastebud.Lunner for Cass. Tapau from Big Boss ‘chap fan’ restaurant too. Besides this plate of protein and fiber, she ate some salad, all the chicken breast meat from the ginseng chicken soup that MIL boiled, ate two slices of we.loaf.bread walnut bread with cheese, a big bowl of Greek yogurt, and a big portion of berries and fruits.
There’s this man in his late 60s, let’s call him MC, whom I’ve known for about 13 years now. Our first encounters were at the condo gym where we both worked out regularly. MC, who owns a unit at our condo but lives in a bungalow nearby, is a wealthy man—once an engineer, now a retiree. His children live overseas, and by all accounts, they are successful. MC, however, is divorced and spends a lot of time alone.
From the beginning, MC would always strike up a conversation with me at the gym. He’s nice enough to chat with, but I find him a little annoying. Despite knowing I’m married with three daughters, he has repeatedly asked me out to eat with him over the years. At first, I thought he was joking, but it became clear he meant it. As we live in the same neighborhood, I often bump into him at random places—restaurants, shops, or while running errands.
This week, it felt like fate had us on the same schedule. Every day, I’d see him at the same ‘chap fan’ (economy rice) shop, picking up food at the same time as I was. Afterward, I’d head to the supermarket, and there he’d be again, as if our paths were destined to cross repeatedly. MC never misses an opportunity to tease me. He often comments on how good I look and that I don’t look my age, saying that if he didn’t know me, he’d “tackle” me on the street. Charming, right?
My husband knows about MC and finds the whole situation amusing. Every time he sees MC, he gives him a subtle side-eye, fully aware of the unwanted attention. MC is chatty and friendly, but even if I were single one day, I don’t think I could ever entertain the idea of dating him. His personality just doesn’t appeal to me, though he may be wealthy and drive luxury cars. Honestly, if the day comes that I am alone, I’d rather stay single than deal with someone like MC!
MC remains part of my daily encounters, and while I’ve grown used to his presence and Whatsapp messages, he’s not someone I’ll ever take up on his offers for lunch or dinner. Some things are better left unspoken 😆
Skincare is not just about looking good; it’s about maintaining the health of your body’s largest organ—your skin. Healthy skin can prevent various conditions and boost your confidence. Regular skin care routines help maintain an even skin tone, reduce acne breakouts, and delay signs of aging. For those looking to enter the beauty industry, taking an advanced esthetics class Denver can provide essential skills to thrive in this field. Understanding the science behind skincare allows estheticians to offer customized and effective treatments to their clients, enhancing overall skin health.
Latest Skincare Trends
The beauty industry is ever-evolving, and staying updated with the latest trends is crucial. Keeping up with such trends can help estheticians offer their clients the most current and effective treatments. Personalized skincare, which tailors products and treatments to an individual’s specific skin type and concerns, is becoming increasingly popular. Another significant trend is the use of natural and organic ingredients. Both trends reflect a shift towards more holistic and individualized approaches to skincare.
Essential Techniques for Estheticians
Aspiring estheticians should be proficient in various techniques such as facial treatments, microdermabrasion, and chemical peels. These techniques are fundamental in providing clients with effective skincare solutions. Facial treatments help cleanse foliate, creating a transparent and well-hydrated complexion. Microdermabrasion is a non-invasive procedure that removes the outermost layer of dead skin cells, rejuvenating the skin. Chemical peels involve applying a solution to the skin that exfoliates and eventually peels off, allowing new, regenerated skin to appear. Additional training and certifications can further enhance an esthetician’s skill set, helping them stand out in a competitive market.
Sustainable Practices in Skincare
As consumers become more eco-conscious, the demand for sustainable skincare practices grows. To cater to this eco-friendly shift, aestheticians should adopt methods that minimize waste and use organic products. Implementing sustainable practices helps the environment and attracts a growing segment of eco-conscious clients. Recyclable packaging, cruelty-free products, and reducing water usage during treatments are a few ways to incorporate sustainability into skincare routines. Emphasizing sustainability can also enhance a brand’s reputation and appeal to environmentally conscious consumers.
Career Opportunities and Growth
The beauty industry offers many opportunities, from spa management to skincare consultation. The field is expected to grow substantially in the coming decade, making it an opportune time to enter the profession. Estheticians with specialized skills or advanced certifications often find higher-paying and more prestigious positions. Career paths include roles such as makeup artists, beauty bloggers, or educators in esthetic schools. The industry’s growth indicates an increasing acceptance and demand for professional skincare services globally.
Tips for Success in the Beauty Industry
Success in the beauty industry requires more than just technical skills. Networking, continuous learning, and having a passion for helping people are crucial elements for a thriving career. Building a robust professional network can open doors to new opportunities and collaborations. Continuous learning can involve attending industry conferences, enrolling in advanced training courses, and staying updated through professional journals. Demonstrating a genuine passion for skincare and client well-being can also set you apart and ensure long-term success. Building solid client relationships through excellent service and personalized care can lead to repeat business and positive word-of-mouth referrals.
Continuing Education and Certifications
The beauty industry is dynamic, and continuing education is essential. Certifications in specialized areas like laser treatments or advanced esthetics can set you apart from the competition. Continuing education ensures that an esthetician’s skills are up-to-date and relevant. Additionally, many states require continuing education as part of license renewal for estheticians, emphasizing the importance of staying knowledgeable about the latest industry standards and techniques. Additional certifications also open up new career opportunities and can lead to higher earnings. It’s an investment in personal and professional growth that delivers long-term benefits.
Lately, I’ve struggled to fall into a deep sleep, despite being utterly exhausted most days. It’s ironic—I’m constantly sleep-deprived, yet when it comes time to rest, sleep eludes me. This year has been especially challenging, with so many hurdles and challenges to navigate. I suspect that perimenopause may be playing a role, or perhaps it’s just the weight of everything on my mind that keeps me awake at night.
In search of some relief, I’ve recently turned to relaxing music from YouTube to help lull me to sleep. Soft piano tunes combined with the soothing sounds of water have become my go-to. I don’t know exactly why, but the sound of water—whether it’s trickling, moving, or ocean waves crashing—brings me immense peace. The same goes with sounds of crickets chirping at night.
My love for the ocean and water stems from childhood. Some of the best memories of my life were from when I was 15 or 16, during the beach camping trips I took with friends almost four decades ago. We would sleep on the sand with nothing but a towel between us and the earth, under the stars, listening to the waves crash. It was pure bliss. The sound of the ocean was our lullaby, and the crisp breeze acted as our natural air conditioner. I still remember the thrill of waking up to waves gently hitting our feet and rushing back to the tents in the early morning. It was a time of carefree joy, far from the worries of adulthood.
Even today, those sounds of the ocean give me a sense of calm and comfort. It’s funny how something as simple as water can have such a powerful effect. Now, I try to recreate that peaceful feeling with calming music—anything with soft ocean sounds or trickling water does wonders to help me unwind.
I may not be able to sleep on a beach like I did in my youth, but listening to these sounds brings back those memories and helps quiet my racing mind. If you’re struggling with insomnia or finding it difficult to fall asleep due to stress, I highly recommend trying calming music with water sounds. It’s been a lifesaver for me, and it just might help you find the peace and rest you need.
Recently, my hubby’s client requested boxed drinking water for their event, which led him to source this unique product. That was also the first time I heard of boxed drinking water.
One of the primary reasons why boxed water is a better choice is its eco-conscious packaging. Plastic bottles are notorious for contributing to environmental pollution, taking hundreds of years to break down in landfills. In contrast, boxed water uses renewable materials, such as paper and plant-based plastics, to significantly reduce its carbon footprint. The box itself is made from sustainable paperboard, sourced from responsibly managed forests, which can be replenished and recycled more efficiently than plastic.
Aluminum cans, while recyclable, also have their own environmental drawbacks. The production process for aluminum is energy-intensive, releasing greenhouse gases into the atmosphere.
If you’re looking for affordably priced boxed drinking water, you can get Borneo Springs natural mineral water, available at 99 Speedmart. Borneo Springs uses eco-friendly packaging materials, making it a fantastic alternative to both plastic bottles and aluminum cans. The packaging is 100% recyclable, and what’s even more impressive is that the cap and lid are made from sugarcane—a sustainable and renewable resource. This means you’re not only reducing plastic waste but also supporting a product that values renewable energy sources.
Borneo Springs natural mineral water selling for RM1.50 for a 330ml box at 99 Speedmart.
As our loved ones grow older, the need for care, support, and compassion becomes more critical. Providing care for aging relatives requires both practical solutions and emotional understanding to ensure their well-being and quality of life. While many aspects of elder care involve familiar strategies, here are some fresh and practical ideas for supporting your aging relatives with compassion.
Collaborate on a Daily Routine
Instead of imposing a schedule or making decisions for your aging relatives, collaborate with them to create a daily routine that suits their preferences and needs. This collaborative approach ensures that their voice is heard and their independence is respected. A daily routine can include meal times, physical activity, social interactions, and time for hobbies or relaxation.
By working together, you’re helping them maintain control over their life while ensuring that important aspects, like medication reminders or doctor’s visits, are included. This routine offers stability and structure, which can be comforting, especially for seniors who are experiencing cognitive decline or health challenges.
Encourage Lifelong Learning
Just because someone is aging, it doesn’t mean they should stop learning or exploring new interests. Encouraging your aging relative to take up a new hobby or pursue lifelong learning opportunities is a powerful way to keep them engaged, mentally stimulated, and emotionally fulfilled.
You can help by finding online courses, community programs, or hobby groups they might be interested in. Whether it’s learning a new language, painting, gardening, or taking up digital skills, these activities provide a sense of accomplishment and purpose. You might also participate in these activities together, creating shared experiences that strengthen your bond.
Incorporate Technology for Independence
Technology can be a powerful tool to enhance both independence and safety for aging relatives. While some seniors may be hesitant to adopt new technologies, there are user-friendly options designed to help them stay connected and manage their daily activities with ease.
You can introduce devices like smart home assistants, which allow seniors to control lights, locks, and thermostats with voice commands. You might also set up medication reminder apps or wearable devices that monitor health and alert caregivers in case of emergencies. Video calling platforms can also help them to stay in touch with friends and family. With a bit of patience and guidance, technology can offer your loved one a greater sense of autonomy while giving you peace of mind.
Arrange Regular “Me Time” for Caregivers
Providing care for an aging relative can be both rewarding and exhausting. It’s important to recognize the need for self-care, not just for the senior but for the caregiver as well. Encourage everyone involved in caregiving to schedule regular breaks, time for relaxation, and self-care routines.
Organizing respite care—either through Morris Care Homes in Shropshire & Cheshire or with help from other family members—allows the primary caregiver to take time off without worrying about their loved one’s well-being. This ensures that caregivers are emotionally and physically replenished, which is critical for maintaining long-term compassion and support.
Assist with Financial Planning and Organization
As seniors age, managing finances can become increasingly challenging. Assisting your loved one in organizing their financial affairs can reduce stress and prevent future difficulties. This might include helping them with budgeting, setting up automatic bill payments, or consolidating accounts to make their finances more manageable.
Additionally, discussing long-term financial planning—such as healthcare costs, estate planning, or insurance coverage—can offer peace of mind for both your relative and the family. Approaching these conversations with compassion, and ensuring they feel in control of their finances, is crucial to maintaining their dignity.
Focus on Emotional Support, Not Just Physical Needs
Often, caregiving is focused on meeting the physical needs of aging relatives—helping with medication, mobility, or daily tasks. However, emotional support is equally important. Take time to have regular conversations with your loved one about how they’re feeling emotionally and mentally. Let them express their frustrations, fears, or hopes for the future, and listen without judgment.
You can also support their emotional well-being by encouraging activities that bring them joy, whether it’s listening to their favorite music, engaging in creative outlets like painting or knitting, or simply spending quiet time together. Emotional support strengthens your relationship and helps your loved one feel truly cared for on a deeper level.
To Conclude
Supporting an aging relative involves more than just ensuring their physical care—it requires compassion, thoughtful planning, and emotional connection. By collaborating on routines, using technology, creating intergenerational activities, and offering emotional support, you can help your loved one to live a fuller, more satisfying life. These fresh strategies offer practical ways to provide care while respecting their independence, ensuring that they feel supported, loved, and understood as they age.
Welcome October 2024!! As we step into the last quarter of 2024, I’m reflecting on how fast the year has flown by and how busy life has become for everyone in the family. My three daughters are all moving full steam ahead with their studies, hobbies, and personal goals, each on a unique journey. Here’s a brief update on where each of them stands as we begin this new month.
Alycia and Sherilyn: Deep into University Life
Alycia and Sherilyn are now in their third week of the new academic year at university, and their schedules are as hectic as ever. Both girls leave the house early in the morning and don’t return until late evening, consumed by classes and extracurricular activities.
For Alycia, this is her final year, and the workload is more intense. On top of that, she has evening classes that seem to fill up most of her days. She’s been looking forward to a well-deserved break, and in just three weeks, she’ll be heading to South Korea with her friend/colleague for a week-long holiday. I’m sure it will be a wonderful experience for her to unwind before diving back into the final stretch of her university life.
Last Friday Alycia went for an interview for her three-month internship set to take place next year. A few days later, the company called her to offer her the job. I hope she will enjoy work life and meet people who will uplift her and be helpful to her.
Sherilyn, on the other hand, has an even more jam-packed schedule. As a first-year student in architecture, her course demands a lot of time and effort. Yet, she still finds the energy to be deeply involved in her university’s Barista Club and Dance Club, which are her passions. In addition, she continues to attend dance classes at two different studios late in the evenings. I admire her dedication, but I also hope she’s not stretching herself too thin.
Cass: Balancing School and Skating
Cass is gearing up for her Senior High 1 (Form 4) Final Exam, taking place soon. It’s hard to believe that she’ll be sitting for her SPM exam in just a year. On top of her studies, Cass is also preparing for her figure skating test (Free Style 1), which is an exciting milestone. She’s been going to the skating rink three times a week and training intensively both on-ice and off-ice. There’s a possibility she might participate in one or two more skating competitions next year, even though it will be her SPM year. While I’m naturally concerned about how she’ll balance everything, she reassures me that her skating won’t interfere with her studies. I can only trust her judgment and hope for the best.
As for Me: Battling Tennis Elbow and Juggling Everything
On a more personal note, my own challenges have been catching up with me. The pain in my right hand from tennis elbow hasn’t improved one bit, mainly because I’ve had no rest at all. With Maria, our part-time helper, still out of commission due to severe morning sickness in the early stages of her pregnancy, I’ve had to take on all the household chores. It’s been nearly a month without her help, and I’m feeling the strain, both mentally and physically.
To make matters worse, I’m not sure when Maria will be able to return. Even if her morning sickness subsides, she might not be in full form to work. Plus, she will eventually need to take time off to give birth and return to Indonesia for several months. I’m trying to prepare myself for managing without her help, but it’s a daunting thought.
Looking Ahead
As we welcome October, I wish nothing but success and happiness for my daughters in their studies and future endeavors. They all have their individual dreams, and as a mother, my greatest hope is to see them thrive. As for myself, I’ll have to muster the strength to push through the challenges ahead.
Tonight is one of those dreaded nights that I have to face not just three times a year, but now six times a year. It’s the time of the year to pay university fees, and this time, it’s for both Alycia and Sherilyn. Alycia is entering her Final Year, First Semester, while Sherilyn is just starting her First Year, First Semester of her Bachelor in Science in Architecture. The burden of handling their fees has now become a 6-times a year challenge that never seems to get easier.
For Alycia, I managed to make her payment using my credit card. It’s always a tricky process since I keep a low credit card limit for security reasons. This decision saved me earlier this year from falling victim to a good friend’s (now not friends anymore) scam attempt, but I’ll leave that story for another day. The first time that I attempted payment via credit card, it failed and I had to attempt it again. Thankfully, it went through the second time.
Then came Sherilyn’s fees, and this time, things got even more complicated. Sherilyn, in her usual last-minute style, informed me that her payment was due tonight—at the eleventh hour, of course. She warned me that if the fees weren’t paid by midnight, there would be a RM100 penalty. Unfortunately, making her payment was going to be impossible. The bank transfer requires me to increase my transfer limit, and thanks to the new security measures, there’s a 12-hour cooling-off period before I can use the new limit. The cherry on top? Even if I wanted to pay with my credit card, my limit would be completely maxed out with close to RM20k needed for Sherilyn’s fees.
I told Sherilyn that she would have to take responsibility for this oversight. If she wants to avoid the penalty, she’ll need to plead with the university to waive the RM100, or she’ll have to bear the cost herself. After all, she didn’t give me enough notice to make the payment on time.
These are the moments that truly test your patience as a mother. Juggling the financial demands of two university students is no easy feat, especially when you have to deal with technical obstacles like bank limits and cooling-off periods. There’s always something that makes this process more stressful than it needs to be.
Oh yes, while I was trying to change the transfer limit on my desktop PC, a message popped up on my phone when I tried to use the bank app to approve the transfer limit BUT I had to update the banking app first. Needless to say, the request failed as the update of the app on my phone needed time. I spent more than an hour on this dreaded chore. Yet, as exhausting as it is, I know it’s all worth it for the education and future of my daughters.
Motherhood has its share of challenges, and this is just one of them—navigating the maze of fees, bank procedures, and deadlines. But if there’s one thing I’ve learned, it’s that nothing in motherhood comes easy, and these throes of stress are just part of the journey.
While I was making payment, Alycia’s university website was ‘hang’ and she had to use her laptop, which was also ‘hang’. We both waited for almost half an hour before payment went through.
Today I tried microwaving sweet corns, something that I’ve never done before. I resorted to this method as carrying our heavy stainless steel wok and pot for steaming is too much for my painful tennis elbow hand to bear. So I had a light bulb moment and popped an ear of sweet corn into the microwave oven for 3 minutes, and voila, the corns tasted just as good as steamed ones!
Microwaving sweet corn saves you time, and it also preserves many of the corn’s essential nutrients, making it one of the best cooking methods for this tasty vegetable.
Microwaving sweet corn is incredibly simple. There’s no need to shuck the corn beforehand—just pop the whole ear, husk and all, directly into the microwave. Cooking it with the husk on steams the corn naturally, locking in moisture and flavor. This method takes about 3 to 5 minutes, depending on the power of your microwave and the number of ears you’re cooking.
The sweet corns that I bought from the supermarket today were already shucked. Next time I will try microwaving corns with the husk and all.
After microwaving, the husk and silk slide off easily, eliminating the messy process of peeling raw corn. For anyone in a rush or looking for a hassle-free cooking experience, this is a game-changer.
One of the key benefits of microwaving sweet corn is that it helps preserve its nutritional value. Sweet corn is packed with fiber, vitamins (such as B vitamins and vitamin C), and minerals like potassium and magnesium. Traditional cooking methods like boiling can cause some of these nutrients to leach into the water, reducing the overall nutritional content of the corn. Microwaving, on the other hand, uses minimal water, meaning more of these essential nutrients remain intact in the corn itself.
Moreover, the steaming effect of microwaving ensures that antioxidants like lutein and zeaxanthin, which are beneficial for eye health, are retained. These antioxidants are heat-sensitive, so quick cooking methods like microwaving prevent significant nutrient loss, ensuring that you get the most out of your corn.
How to Microwave Sweet Corn
Here’s how easy it is to prepare sweet corn using the microwave:
Leave the Husk On: Place the whole ear of corn (with the husk) in the microwave. You can cook one ear at a time or multiple, depending on your microwave’s capacity. Add a little water (about 2 tablespoons) on a microwave-safe plate with the corns.
Microwave on High: Cook for about 3 to 5 minutes. One ear usually takes 3 minutes, while two or more may take slightly longer.
Remove with Caution: The corn will be hot when it comes out, so let it cool for a minute before handling.
Shuck Easily: Once slightly cooled, the husk and silk should peel away easily. No more struggling with sticky silk strands!
Season to Taste: Once shucked, you can enjoy the corn as is or add butter, salt, or any seasonings you prefer. I like my corn plain sans any seasoning.
Microwaving sweet corn is the fastest and healthiest way to enjoy this nutritious and delicious vegetable. It’s not only convenient, requiring minimal preparation and clean-up, but it also preserves the corn’s natural flavor and nutrients better than boiling or grilling. Next time you’re craving sweet corn, give the microwave method a try for a quick, nutritious, and tasty treat!
So juicy and delicious! Corns are great for your eyes too, thanks to lutein.
