A Sunday of Simple Pleasures

Yesterday was a quiet Sunday morning for my hubby and me. With his mom off to Ipoh for a fun trip with friends, and our girls each caught up in their own routines, it was just the two of us. Alycia was working her part-time job, Sherilyn was home finishing yet another assignment before heading to the dance studio, and Cass, as always, was practicing at the skating rink.

My husband suggested brunch at O&S coffee shop in Paramount Garden, PJ. This bustling spot is packed with all our favorite hawker dishes, and it was perfect for a morning just to savor good food and conversation without the usual family commotion. After filling up, we indulged a bit further and stepped next door to Nareo Donut for coffee and a donut treat. It was impossible for hubby to leave without picking up some extras, so he bought four donuts for the girls – a little splurge at RM55 for four!

After brunch, we made our way to Pavilion Bukit Jalil to pick up Cass. She wasn’t thrilled to see me at first – she’d been cheering for her skating friends who were undergoing tests that day and wasn’t ready to go home. So, hubby parked, and I waited inside the rink to watch her for a bit. Watching Cass glide, jump, and spin on the ice always amazes me; her grace and dedication are inspiring. Reaching this level in skating is no small feat, considering that she started late and has only been skating for two years, and I can see all the hours of training and practice in her every move. She’s still got many levels to master, and each step forward is a testament to her determination. Of course, skating comes with a very hefty price tag, but seeing her joy and progress makes it worthwhile. Cass will be sitting for her skating test this coming Sunday and she’s been going to the skating rink more times this week to practise.

As we headed toward the supermarket, we noticed a Michael Kors roadshow with an offer for a complimentary gourmet coffee if you signed up as a member. Cass didn’t waste a second – she’s always been one for freebies and quickly scanned the code to claim her coffee. Over time, she’s managed to snag a fair share of free goodies from the shops in the mall. It’s a small joy but so much fun to see her so excited about these little perks!

In all, it was a laid-back Sunday but full of those simple moments that make life feel just right. Family, good food, watching our kids in their element.

At Food Merchant, I picked up this wagyu beef patties as I couldn’t resist the buy 1 free 1 promotion! I also bought the usual 50% discounted triple washed salads and blueberries.

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How a Thoughtful Bathroom Design Boosts Wellness in Every Detail

The bathroom, often seen as a functional space, holds tremendous potential for enhancing wellness and tranquility. A thoughtfully designed bathroom can become a personal sanctuary where every detail contributes to a sense of relaxation, rejuvenation, and balance. By incorporating certain design principles, you can create a bathroom that promotes wellness, turning everyday routines into moments of self-care. Here’s how focusing on essential elements can make your bathroom a true haven for health and relaxation.

  1. Embracing Natural Materials for a Calming Aesthetic

Natural materials can create a soothing environment, helping to connect your bathroom to nature. These materials evoke a spa-like feel, reducing stress and inviting relaxation. For example, a stone or wood vanity can bring warmth and texture to the room, while a glass shower enclosure can keep the space feeling open and serene. Thoughtfully selected, high-quality materials make a big difference in the bathroom’s ambiance, and a range of natural-inspired options is available through Woodstone Bathrooms, offering products that blend elegance with calming design.

  • Lighting That Sets the Mood

Lighting plays a significant role in creating a soothing bathroom environment. Aim for a combination of natural light and soft, ambient lighting to create a balanced feel. Layered lighting, including dimmable overhead lights and wall sconces near the vanity, lets you adjust the brightness when you need to, whether you’re preparing for the day ahead or unwinding at night. Installing soft LED lights around mirrors or under shelves adds a gentle glow that minimizes shadows, enhancing the bathroom’s relaxing vibe.

  • Maximizing Space for an Open, Airy Feel

Cluttered spaces can often lead to a cluttered mind, so maximizing your bathroom layout with ample storage and thoughtful organization is essential. Choose vanities and storage solutions that streamline your essentials while keeping the space open and airy. Floating vanities, recessed shelving, and sleek cabinetry can keep your items helpfully out of sight yet within easy reach, giving you a clean, organized environment that promotes calmness. A minimalist design approach keeps the bathroom feeling fresh and focused on wellness.

  • Incorporating a Wellness-Inspired Shower or Bath

An upgraded shower or bath experience can significantly enhance your bathroom’s wellness factor. Consider features like rain showerheads or multi-jet showers for a spa-like feel, or add a soaking tub to create a space for unwinding. Adjustable water pressure settings and temperature controls allow you to personalize your experience. The right fixtures can turn a simple shower or bath into a soothing ritual, bringing a little luxury into your daily routine.

  • Adding Natural Elements for Balance

Incorporating elements like indoor plants, bamboo accents, or a small water feature can create a beautifully harmonious environment. Plants not only add greenery but also improve air quality and reduce stress. Choose low-maintenance, humidity-loving plants like aloe vera, bamboo, or peace lilies to complement your bathroom’s natural design. Even small touches, such as wooden trays or stone accessories, bring grounding energy to the space, promoting a sense of balance and peace.

  • Enhancing the Sensory Experience

A wellness-focused bathroom appeals to all the senses. Soft textures, such as plush towels and bathmats, add a layer of comfort, while aromatherapy can play a massive role in setting the mood. Use essential oil reed diffusers to fill the room with calming scents like lavender or eucalyptus, enhancing your relaxation. Additionally, consider installing a small sound system or a waterproof speaker to enjoy soft music or nature sounds, creating an immersive environment that nurtures your well-being.

  • Prioritizing Comfort with Smart Features

Integrating smart features into your bathroom design can make routines more comfortable and efficient. From heated floors to smart mirrors with built-in lighting and anti-fog features, these enhancements add both luxury and convenience. Smart showers allow you to set water temperature and flow preferences, providing an optimized experience each time. By adding these features, you can enhance both functionality and relaxation, supporting wellness in every interaction.

Transform Your Bathroom into a Wellness Sanctuary

Every detail in a bathroom can contribute to a wellness-focused design, turning daily routines into opportunities for relaxation and rejuvenation. By emphasizing natural materials, calming lighting, optimized space, and wellness-focused features, you can transform your bathroom into a sanctuary. With the right elements, your bathroom becomes more than just a functional room; it’s a place to reconnect with yourself, find calm, and nurture well-being every day.

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Wardrobe Essentials for Moms on the Go

As a mom with a packed schedule, your wardrobe should work as hard as you do, offering comfort, versatility, and style while keeping up with your busy days. Whether you’re dropping off the kids, attending meetings, or running errands, having a few key wardrobe pieces can make getting ready a breeze. Here are some wardrobe essentials for moms on the go that balance function, comfort, and style to fit your daily routine.

  1. Comfortable Yet Stylish Jeans

Every mom needs a reliable pair of jeans. Opt for a high-rise style for comfort and versatility. Skinny or straight-leg cuts work well with various tops and shoes, giving you an easy base to build from. Look for jeans with a bit of stretch—they’ll provide comfort throughout the day, whether you’re on a grocery run or heading to a parent-teacher meeting.

  • Go-To T-Shirts and Tops

A collection of well-fitted t-shirts in neutral colors is invaluable. Soft fabrics like cotton and jersey work best for all-day wear, and classic shades—white, gray, black—make mixing and matching with other pieces easy. Layer these tops with jackets or cardigans for effortless style.

Try adding a few blouses or button-up shirts to your rotation for a more tailored look. These tops can be dressed up with jeans or layered under a blazer for a polished yet approachable look.

  • Practical Dresses

Dresses are a quick way to look put together with minimal effort. Look for a versatile shirt dress, wrap dress, or A-line that flatters your shape and works for both casual and slightly more formal settings. With so many options in UK plus-sized clothing from froxx.co.uk, finding a dress that fits comfortably and makes you feel confident is easier than ever.

  • Stretchy, Stylish Leggings

Leggings have become a staple for moms because they’re practical, easy to move in, and can be dressed up or down. A high-quality pair in black or gray can be paired with longer tops, oversized sweaters, or even layered under dresses when the weather cools. Look for leggings made with a thicker material so they’re less transparent and offer added support.

  • Layer-Ready Cardigans and Sweaters

Cardigans and cozy sweaters are great layering options, especially for colder days. A neutral-toned cardigan adds warmth to your outfit without feeling too bulky and works well over dresses, tees, and blouses. For extra style points, choose a long cardigan that falls below the hip—it’s a flattering cut and ideal for busy days.

  • A Casual Blazer

A blazer is perfect for adding polish to your look, even if you’re just heading out for a quick coffee or doing a school drop-off. A well-fitted blazer in a neutral shade like navy, gray, or black can easily dress up jeans, tees, or even a simple dress. It’s a great way to feel effortlessly chic.

  • Comfortable Shoes That Go the Distance

Look for stylish yet comfortable footwear to support you all day. Sneakers, ankle boots, or a classic pair of flats are all great options that offer comfort without sacrificing style. Opt for neutral colors so you can easily match them with different outfits.

  • Functional Outerwear

A lightweight jacket for spring and fall or a warm coat for winter is essential. Choose outerwear that is practical for the weather in your area, with features like water resistance or a removable hood. Classic options like a denim jacket, trench coat, or parka are versatile and stylish.

  • Crossbody Bag or Backpack

A hands-free bag is essential for moms on the go. A crossbody bag or backpack keeps your essentials close while allowing you to move freely. Choose a style with multiple compartments to help keep your items organized and accessible.

  1. Accessories to Elevate Your Look

Accessories are an easy way to add personality to your look. Think about adding a few go-to scarves, a stylish watch, or simple jewelry pieces. Accessories like a statement necklace or a colorful scarf can make a basic outfit feel more intentional and put together.

Building a Wardrobe That Works for You

Choosing wardrobe essentials that fit your lifestyle and provide comfort and flexibility will make a big difference in your day-to-day routine. Each piece should serve a purpose, bringing you confidence and style as you navigate your busy life. With a wardrobe built for convenience and versatility, looking put-together can be both simple and satisfying, empowering you to take on each day with ease.

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Finding Solitude in a Busy Life

I’ve come to realize that I’m a bit different — I genuinely love being alone. It might sound strange, but maybe that’s just a byproduct of years of noise, busyness, and constant activity since becoming a parent. Life with kids has been an incredible journey, yet as it gets more hectic by the day, I find myself yearning more and more for peace and quiet.

Today is the Deepavali holiday, and after lunch together, my husband dropped off my MIL, Sherilyn, and Cass at The Gardens Mall. They had plans for some fun shopping, and my MIL promised Cass a treat at Alexis Bistro at The Gardens after her final exam. But instead of joining them, I chose to go home alone while hubby continued with his work in his office.

Some may think it’s odd that I’d give up an afternoon of family time and shopping, but for me, the idea of enjoying a few hours in silence was too tempting to resist. Besides, I’ve got writing work to finish and daily household chores waiting for me now that Maria, our part-time helper, no longer comes by. There’s always something to be done around the house, and the quiet moments alone are a rare treasure.

Don’t get me wrong, I love my family, but there’s a different joy in eating alone, in simply savoring a peaceful meal in solitude, away from the usual chatter and clinking dishes. Am I weird for preferring my own company every now and then? Perhaps, but I think it’s something we could all benefit from — the chance to just be with ourselves.

Finding solitude doesn’t mean I don’t enjoy being around my family or friends; it simply means that carving out time alone helps me feel balanced and refreshed. For those who find themselves constantly giving to others, alone time is the perfect way to recharge. And honestly, if taking a little time for myself every now and then makes me a bit “weird,” I’ll gladly own it.

My lunch on Monday. After a heavy lunch on Sunday filled with cakes, I opted for something light and meat-free the next day. For breakfast, I had two slices of bread from TedBoy and an egg.

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Embrace Comfort and Style with Plus Size T-Shirts and Oversized Tees

You may be wondering why some people like to wear plus-size T-shirts and baggy pants even though they are not oversized? I have a fashionista at home who is slim but she occasionally wears oversized tops and pants and I must admit that she looks good in this fashion. She usually wears oversized clothes for dance class when street dance is involved. Oversized garments are still trending and it’s safe to say that they may not be shelved anytime soon. Here are a few reasons why baggy shirts are here to stay for a long time.

Versatility

Oversized t-shirts and pants can be dressed up or down, depending on the occasion. Oversized tees and dresses are perfect for casual days at home and outings. Pair an oversized tee with leggings or skinny jeans and complete this style with heels or tall boots for a chic look. The ever-popular oversized fashion trend is so versatile and pairs well with anything, eliminating your need to overthink what to wear.

Trendy

With the ever-popular Harajuku streetwear fashion featuring baggy hoodies and sweatshirts trending, oversized options are functional and right on trend.

Whether you’re a fashionista who likes to follow fashion trends or love baggy clothing, introducing oversized fashion pieces and oversized tees for women to revamp your wardrobe is a great way to remain comfortable and stylish.  

Comfortable

One of the key features of wearing long plus-sized shirts and pants is effortless comfortability. The clothes hang off your body frame without constricting you, they’re breathable and airy, thus offering sheer comfort.

Whether you’re a fan of voluminous silhouettes or planning to embrace oversized silhouettes, you won’t go wrong with this fashion. You don’t have to swap your entire wardrobe for plus size long sleeve shirts and baggy pants, but have a few good cozy and roomy garments to wear on days when you just want to feel lax and embrace sartorial freedom.

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Finding Balance Between Love for Children and Self-Care

This morning, as I took Cass to the bank to open a savings account designed for teenagers under 18 (comes with a 2.5% interest rate until she turns 18YO, a debit-cum-ATM card, and a savings account passbook), we experienced an unexpected moment of reflection. We were early, arriving just minutes before the doors opened, and found ourselves standing in line behind an elderly man and a woman, both in their seventies. The wait would become a chance encounter that reminded me of the delicate balance between loving our children and ensuring we love ourselves too.

The man ahead of us struck up a conversation with me, the woman, and Cass, quickly delving into a sensitive topic: family relationships. He must have just had a big argument with his children with so much bottled-up emotions in him to the point that he let out so much frustration to strangers. He immediately shared openly that he had decided not to transfer his properties to his children and felt he did the right thing. His reason? A strained relationship that left him feeling underappreciated and perhaps even disrespected. “Whenever I scold them with a few words, they shoot back with five hundred words. I did not spend enough time with time when they were young” he remarked, sounding genuinely pained and frustrated. Although we didn’t pry, it was clear that he felt disappointed in the direction his relationship with his children had taken.

He shared memories of his own parents, who lived into their 90s, expressing that he missed them deeply. Losing them had thrown him into a two-year depression, he said, and he added with conviction that parents are unique in their unconditional love for their children. He emphasized that no matter what, our parents are the ones who love us the most. His words about respecting and appreciating parents while they are still alive resonated deeply, and he advised us never to overly coddle our children or make them feel entitled, or we risk facing disappointment later in life, like him.

Watching Cass listen to this elderly man’s story stirred up my own thoughts. I’ve always prioritized my daughters, trying to give them the best of what I have. However, this conversation brought home the idea that there needs to be a balance between providing for our children and preserving a sense of self-worth and independence. Loving our children doesn’t mean we need to forfeit our future security, financial freedom, or happiness. It’s essential to make choices that protect both our emotional and financial well-being, even as we do everything possible for our kids.

While I hope that my bond with my three girls remains strong, this encounter serves as a reminder to maintain boundaries. I hope our connection will only grow closer as they become adults, but I’ll also work toward ensuring my own well-being (mentally, physically, and financially), so I can continue to be there for them, lovingly and unconditionally, but also with a healthy balance.

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Y2K Baby Tees: The Cute Revival You Need in Your Wardrobe This Christmas

Baby tees were one of the most iconic trends of the 1990s and early 2000s and they have made a strong comeback. They are likely to be trending for quite a while judging from the scenes at departmental stores and online fashion stores.  At the home front, my middle daughter, the fashionista of the family, is still shopping for baby tees and cropped tank tops. Yours truly happens to have a handful of these super cute tees and tank tops too 😉

With the Y2K baby tees back in full swing, every girl needs this fashion staple in her wardrobe.  If you’re looking to shop for a cute Christmas baby tee for the year-end festivities, CherryKitten is the go-to online platform to find the best baby tees. From satirical quotes to funny graphic prints and holiday-themed styles, there’s surely a baby tee that you’ll love.  For the holiday season, there’s a new range of Christmas-themed baby tees that are playful, stylish, and cute, just perfect for the occasion.

When it comes to a tee that is both comfortable and stylish, Y2K baby tees fit the bill. These tees fit snugly while showing off some midriff and accentuate the wearer’s silhouette.  The baby tees on the market now come in an infinity of colors, text prints, graphic prints, designs, and themes, making them versatile fashion apparel for any occasion.

When you’re in the CherryKitten reviews section, you’ll read many rave reviews on their baby tees. Many satisfied customers commented that the tees are very stretchy and how they loved the quality and fit of the tees.  The reviews also highlighted how fast delivery was for their orders. You’ll be surprised that some of the customers are in their late fifties and they rocked in their CherryKitten baby tees.

If you’re not sure what to wear this holiday, why not add a touch of Y2K vibes to your holiday look? Pop over at CherryKitten Instagram for some inspiration and grab a couple of cute baby tees for a festive cheer.

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How I Grew Fresh Spring Onions from a Big Yellow Onion

One of the easiest and most rewarding things to grow right at home is spring onions, and surprisingly, you can do it with a humble yellow onion from the supermarket. I recently tried this myself, and here’s how it worked for me.

The Accidental Start

It all began when I picked up a few big yellow onions from the supermarket. I left them on a tray in the kitchen, planning to use them later in cooking. After about a week, I noticed green shoots starting to sprout from the top of one of the onions. Seeing those green tips gave me an idea – instead of letting the onion sit any longer, why not try growing fresh spring onions?

Planting the Onion

My mother-in-law offered to help and transferred the sprouting onion into a flower pot on our balcony. She carefully buried about a quarter of the onion’s bottom in soil, leaving the green shoots exposed to sunlight. We made sure the soil was well-draining, as onions can rot easily if they’re waterlogged.

Photo taken on 2 October 2024

Daily Growth and Care

Every day, I’d peek out onto the balcony to see those green onion leaves inching their way up. It was amazing how quickly they grew! We watered the pot lightly every day, just enough to keep the soil slightly moist without drowning the onion. The sunlight and daily care helped our spring onions flourish.

Ready for Harvest

After a month, the spring onion leaves were tall and vibrant, perfect for harvesting. It’s about time for us to cut the spring onions and add them to our steamed fish dishes and other meals. There’s nothing like the flavor and freshness of homegrown ingredients!

Photo taken on 22 October 2024, 20 days after planting the onion.

Growing Tips for Your Own Spring Onions

Choose a healthy onion: Look for onions that have small green shoots sprouting from the top.

Plant in well-draining soil: Place about a quarter of the onion into the soil to avoid rotting.

Provide sunlight: Make sure the pot is in a sunny location.

Water moderately: Too much water can cause the onion to rot.

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Upgrade Your Gym Clothes This Black Friday

Black Friday is the Friday following Thanksgiving in the United States. For ages, this marks the start of the Christmas shopping season in the US. Many offline or online stores offer discounts on a wide range of products to entice shoppers to spend. Some stores continue their sales to Monday, known as Cyber Monday, or for the entire week, known as Cyber Week.  Because of its popularity and success of the Sale, this shopping concept has since spread worldwide, and some countries even extend the sale into a month-long event. Whether you’re looking for a Black Friday gym clothes sale or a Black Friday sports shoes sale, this is the best time to shop to save money on gym essentials that will keep you motivated and looking fashionable during your workouts.

Open back sports tank

When it comes to buying activewear or workout clothes, comfort is key. The attire must make you feel good and confident. That comfort and confidence from your gym shirts should be functional, fit well, and be suitable for the activities that you engage in.  Look for clothes made from quality moisture-wicking fabrics that wick off sweat from your body, such as polyester, spandex, bamboo, and nylon.  Investing in a quality shirt during the Black Friday sales can be a great way to find something you can wear comfortably year-round.

Vintage gym t-shirt for her

You need workout clothes that fit you perfectly for optimal performance in the gym or on the tracks. Find the size that works best for you. For example, you may want a fitting top if you’re doing yoga while for running, you may want some graphic gym tees that are slightly loose, breathable, and lightweight to allow more air into your body to keep you cool.  Graphic gym tees with witty quotes and funny prints are also a great way to inject some fun and humor into your fitness routine.

Wearing the right workout shirts can make a significant difference in your workout performance and with the Black Friday sale coming up soon, it’s the best time to refresh your fitness wardrobe. Wearing stylish and comfortable workout attire helps you feel more confident and when you’re self-assured, you tend to perform better in your keep-fit session.

Sleeveless cotton tank top

Christmas is not too far away and the Black Friday Sale season is the best time to shop for gifts. If you’re unsure what gifts to buy, consider gifting sports shirts, graphic tees, and gym gear that are functional and stylish to encourage your loved ones or friends to start an active lifestyle. Funny and cute graphic Christmas workout clothes can be a great gift for anyone.

Christmas cropped top

Mark your calendar and don’t miss out on the coming Black Friday deals to snap up great deals on workout clothes.  Your refreshed fitness wardrobe can impact your mood, motivation, and performance!

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Thoughtful Gifts for Teachers This Christmas

The year is coming to an end which means the school term winds down for the long holidays. With Christmas drawing near, this is the perfect time to show appreciation to the wonderful teachers in our children’s lives.  Teachers are important role models and mentors to our children, shaping their intellectual, emotional, and social aspects. They impart knowledge, foster critical thinking skills, and inspire students. A thoughtful gift, such as Christmas teacher shirts or personalized teacher mugs is a great way to express our gratitude and to thank the teachers for their hard work.

Personalized teacher t-shirt

The most ideal Christmas gifts for teachers should be practical and heartfelt and typically fall into two categories —  something that can be used in the classroom, such as personalized stationery items, or something that shows gratitude for the teacher’s hard work and dedication, such as digital gift cards or even personalized teacher sweatshirts. And don’t forget the power of the simplest and most inexpensive gift, a heartfelt handwritten note from the student.

Teacher clothes with Christmas-themed prints or personalized with the teacher’s name are a great choice. These clothes add a festive touch and vibe, perfect for December school activities, making them a lovely and useful gift.

T-shirt for the English teacher

Teachers are like co-parents to our children as they are with them half the day, teaching, guiding, and nurturing them. Christmas, like Teachers Appreciation Day, is a great time to say “thank you” to them. A small gesture of gratitude shows that their hard work and dedication didn’t go unnoticed. Gifts like teacher shirts, personalized lanyards, and personalized mugs can truly brighten up their day in school while being useful.

Personalized beaded lanyard

Teachers play a vital role in our children’s lives and deserve to be celebrated for their hard work. This Christmas, take a moment to thank our children’s teachers with something special. The gift doesn’t have to be expensive. The best gifts are personalized gifts such as teacher t-shirts with the teacher’s name or handwritten sincere notes of appreciation. A thoughtful Christmas gift can make a huge difference in the teacher’s day.

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Sunday Lunches Without the Girls


The last two Sundays have had a different vibe to our usual family lunches, with Cass busy practicing at the skating rink, Sherilyn swamped with assignments, and Alycia off enjoying Korea last Saturday. Last Sunday, lunch was with hubby, MIL and Alycia while this Sunday, it was just me, my husband, and my MIL.

Craving Pastries at Croisserie Artisan Bakery
Last Sunday, hubby’s choice was Croisserie Artisan Bakery in Damansara Heights, hubby’s favorite bakery. My hubby had been craving pastries, so this was his perfect pick. This bakery never disappoints him with its spread of buttery croissants, fancy danishes and tarts, quiches, tartines and all things indulgent. He’s a pastry guy but the girls and I are not really fans of it. We shared a selection that was savoury and not too overly sweet. It’s a cozy place that feels worlds away, perfect for a relaxed Sunday lunch.

Pastries and tartines at Croisserie Artisan Bakery @ Damansara Heights.

Drinks from Croisserie.

A Taste of Europe at Alta Café, Bangsar
This Sunday, hubby took us to Alta Café in Bangsar, a gem inspired by the simplicity and charm of European cafés from Copenhagen, Paris, and Rome. Alta’s menu emphasizes locally sourced ingredients, which are transformed into dishes that celebrate the beauty of good cheese, eggs, and toast. My husband took charge of ordering, as usual, picking three delicious dishes and one dessert for us to share:

Alta Burger: A double Angus beef patty with cheddar, fresh onion rings, pickles, a special sauce, all sandwiched in a soft burger bun. Each bite was juicy and packed with flavor — a real treat.

Mushroom Rosti: Potato rösti topped with creamy house-made stracciatella, roasted mushrooms, and a perfectly fried egg. The textures and flavors were simple yet comforting.

Orecchiette: Anchovy, lemon, chili, and fresh herbs brought a bright, punchy flavor to this pasta. It was light, flavorful, and beautifully balanced.

We capped off the meal with a French Toast Brûlée drizzled with Lyle’s golden syrup and beurre noisette. Every bite was decadently crispy and caramelized on the outside and soft within.

Dessert Stroll and Thoughtful Takeaways
After our meal, we took a short stroll to another nearby café to indulge in cakes: a moist banana and pecan cake and a lemon custard cake, paired with piccolo coffee and tea.

Of course, my husband couldn’t leave Cass and Sherilyn out, so he ordered two Alta Angus beef burgers from Alta and some desserts as takeaways for them at the dessert place, ensuring they didn’t miss out on the treat.

But that wasn’t the end of our food journey. My MIL had a sudden craving for Nutmeg Cafe’s flourless whole orange and almond cake, so we headed to Bangsar Village to grab it along with a chocolate fudge cake and onde-onde cake. Then, we made a quick stop at Ted Boy Bakery to grab a loaf of bread and an avocado egg sandwich for the girls.

Alta burger with Angus beef, RM26

Anchovy and lemon Orechiette, RM32

Mushroom rosti

French Toast Brulee, RM24

Desserts after lunch at Alta

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Cass’s Second Home: The Skating Rink Life

For Cass, the shopping mall and skating rink have become her second home. With a passion for figure skating, she heads to the rink three times a week—even twice during exam periods—for classes and practice. Spending countless hours there, Cass has settled into a routine that not only lets her work on her skating skills but also brings her some unexpected perks.

Cass spends between RM500-600 monthly on ice time (more if she is sitting for skating tests or competing), which has its benefits! The mall often rewards her with complimentary shopping and F&B vouchers for her loyalty. These have allowed her to pick up clothes and goodies, making her weekly trips even sweeter. Recently, she scored two RM50 vouchers for a popular hotpot restaurant in the mall, which she decided to put to good use after a long day on the ice.

Two Saturdays ago, Cass enjoyed a luxurious solo hotpot experience! She headed to the restaurant after her skating session and treated herself to a sumptuous lunch, splurging on wagyu beef and other premium meats, and indulging in free ice cream and desserts. With her vouchers, the whole meal cost her only RM20 extra for the soups—a fantastic deal for such a lavish spread! I can almost feel her joy as she savored each bite, knowing she earned this little luxury through her dedication on the ice.

Have you ever dined in a hotpot restaurant alone? Never for me!

As the mall has become Cass’s home base, she’s also taken on a new role as my personal shopper. Every Saturday, the mall offers buy-1-free-1 deals on triple-washed salads and blueberries, so she picks these up for me during her trips, securing great deals while pursuing her passion.

Seeing Cass enjoy this lifestyle makes me think of my own teenage years. Back then, I couldn’t imagine living my dream every day, surrounded by the comforts of a shopping mall and fully supported/paid for by my parents. Cass’s journey is truly one of blending passion with a taste of independence, and I love watching her make the most of it!

Cass’ lavish hotpot lunch, which she only paid RM20 (cost more than RM100).

Cass’s weekly supply of triple-washed salad, on a 50% discount, from Food Merchant.

RM19.80 for 3 punnets of jumbo-sized blueberries. Great deal!

RM5 for 3 punnets of Shimeji mushrooms.

Sweet basil for our homemade pesto sauce.

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Common Causes of Lower Back Pain

Lower back pain is extremely common, with around one in six adults in the UK adults experiencing it each year. While lower back pain often resolves within a few weeks, it can be very debilitating and disrupt your daily activities. Understanding the common causes can help you prevent and manage lower back pain. This article explores some of the most frequent sources of lower back pain and how to address them.

Muscle Strains and Sprains

Muscle strains and sprains are among the most prevalent triggers of lower back pain. Strains happen when muscles are overstretched or pushed too far, tearing muscle fibres. Sprains occur when ligaments, which connect bones, are torn from overstretching. Twisting awkwardly, lifting something heavy incorrectly, or an abrupt movement can strain or sprain the muscles and ligaments in your lower back. Symptoms include localised pain, muscle spasms, and limited range of motion. Applying ice packs, taking anti-inflammatory medication, and resting the back can help muscle strains and sprains heal. Gentle stretches and exercises may also aid recovery. See a physiotherapist if the pain persists beyond a few weeks. 

Bulging or Ruptured Discs

Discs are cushions between the vertebrae that consist of a soft inner gel encased by a tougher exterior. A disc can bulge or rupture from injury or degeneration, pushing on nerves and causing lower back pain. You may also experience numbness or tingling in the leg. While bulging discs sometimes heal through rest, physical therapy, and anti-inflammatory drugs, ruptured discs often require surgery. If the pain is severe or you have symptoms like leg weakness, see your doctor promptly.

Arthritis

Osteoarthritis, the most common form of arthritis in the UK, happens when protective cartilage between joints wears down over time, leading to pain, stiffness, and swelling. In the lower back, spinal osteoarthritis can affect the facet joints that connect vertebrae. This type of mechanical back pain tends to worsen with activity and improve with rest. Losing excess weight reduces pressure on the joints. Medications like paracetamol or ibuprofen can ease arthritis pain. Physiotherapy and exercise help strengthen the back muscles that support the spine.

Spinal Stenosis

Spinal stenosis describes an abnormal narrowing of the spaces within the spine, usually from age-related wear and tear. The narrowed spinal canal puts pressure on the spinal cord and nerves, which can provoke lower back pain. Standing for long periods or walking far distances may intensify the pain. Surgery is sometimes required for severe cases that are unresponsive to conservative treatment.

Scoliosis

Scoliosis is an abnormal sideways curvature of the spine. While mild cases cause no pain, more advanced scoliosis can trigger lower back discomfort. Poor posture, genetics, and uneven pelvic bones are among possible causes. Mild to moderate scoliosis in adolescents and young adults may be corrected through bracing. Physical therapy helps strengthen the back muscles. Severe scoliosis could necessitate spinal fusion surgery.

If you suffer from lower back pain, visit this Bristol Chiropractic Clinic – Your Trusted Chiropractor in Bristol. A Bristol chiropractor can help you heal from lower back pain.

Lower back pain can be debilitating. Seek advice if rest and over-the-counter medications don’t resolve your discomfort in a few days. 

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Reflecting on My Carefree Childhood: Adventures in the 70s and 80s

When I was growing up, the world felt like a much safer and more carefree place. I have fond memories of riding my bike around the neighborhood and beyond, often venturing out alone or with Roy, my younger brother. I was around 9 or 10, and he was four years younger, yet our parents and maternal grandma never hesitated to let us explore. We’d pick flowers, cycle to nearby rivers, play with stray dogs and cats, and even wander into the jungle, without a care in the world.

One of the highlights of my childhood was visiting my dad’s hometown in Cameron Highlands. The atmosphere in Cameron Highlands back then was magical—far removed from the development and urbanization we see today. The air was cold, crisp, and pure. I vividly remember mist forming in front of our mouths as we spoke, a sign of just how chilly it used to be, circa early 1980s. It felt like a fairytale land, especially at Robinsons Falls, one of my favorite places.

At the tender age of 10 or 12, my parents allowed me and my brothers to hike to the waterfalls at Robinsons Falls in Camerons with no adult supervision. There was a sense of freedom and trust that children could safely explore nature’s beauty without any fear of danger. I once led a hike with my cousins, including Suzan, who was just 4 years old, to the waterfalls. Looking back, I can hardly believe the amount of freedom we were given. Kidnapping, getting lost in the jungle, or accidents—these fears never crossed my parents’ minds. We were left to enjoy our adventurous childhoods, wandering freely and embracing the wonders of the world around us.

Fast forward four decades, and things have drastically changed. It’s hard to imagine any parent allowing their pre-teens or even teens to hike into the jungle or visit a waterfall unsupervised today. The world feels different—less safe, more uncertain. My children, as much as I wish they could experience the carefree childhood I had, live in a world that feels more restrictive. They’ve never climbed a guava tree to pick guavas or helped their granny pluck wintermelons from a vine growing on that very tree. They’ve never caught tadpoles in the drain or given big black ants and worms elaborate “funerals,” complete with matchbox coffins and flower offerings.

Children today miss out on the innocent, spontaneous adventures that shaped my childhood. While technology and modern conveniences have given them new forms of entertainment, I can’t help but feel nostalgic for the days when the world felt wide open and free. How I wish my kids could taste just a bit of the freedom I had, climbing trees, exploring jungles, and wandering through life without a care in the world.

The jungle walk leading to Robinson’s Fall in Camerons. I have not walked this path for decades and hope to be able to relive my childhood days once again in the near future.

Robinson’s Fall in Cameron Highlands.

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The Different Factors that May Be Affecting Your Physical and Mental Health

Our physical and mental health can be impacted by many different factors in our lives. Being aware of these factors and how they may be influencing our wellbeing can help us make positive changes. In this article, we’ll explore some of the key elements that can affect our physical and mental health.

Diet and Nutrition

What we eat and drink plays a huge role in our overall health. Consuming too much processed and sugary food can lead to weight gain, inflammation, fatigue, and mood imbalances. Not getting enough vitamins, minerals, healthy fats, and protein can also cause deficiencies that impact our wellbeing. Working with a nutritional therapist can help tailor your diet to optimise nutrition for your unique needs. Nutritional Therapist Services can recommend foods and supplements to support you physically and mentally. 

Sleep

Lack of quality sleep is linked to physical problems like high blood pressure, obesity, and diabetes as well as mental health conditions like anxiety and depression. Adults should aim for 7-9 hours of sleep per night. Getting sufficient deep and restorative sleep allows the body to repair itself and the mind to process information and emotions from the day. Prioritizing good sleep hygiene through keeping a consistent routine, limiting blue light exposure before bed, and creating an optimal sleep environment can all help improve sleep.

Stress Levels

Ongoing high stress levels create wear and tear on the body over time, negatively impacting physical health. Stress causes elevated cortisol levels, which can lead to headaches, digestive issues, and high blood pressure. Mentally, chronic stress can contribute to low mood, anxiety, and problems with memory and concentration. Using stress management techniques like yoga, meditation, deep breathing, and talking therapies can help lower stress.

Exercise

Lack of physical activity is related to an increased risk of health conditions like heart disease, stroke, and cancer. Exercise helps strengthen the cardiovascular system. It also releases feel-good endorphins which boosts mood and lowers stress. Aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Going for walks, doing strength training, taking exercise classes, or playing sports are great ways to meet exercise needs.

Substance Use

Long-term overuse of substances like tobacco, alcohol, and illicit drugs has negative consequences for physical and mental wellbeing. Quitting smoking lowers cardiovascular disease risk. Reducing alcohol intake protects the liver and reduces anxiety. Illicit drug use can damage organs and brain function as well as cause dependence and addiction issues. Seeking support to cut down or quit substance use can help minimise these health impacts.

Social Connection

Having meaningful social connections and a sense of belonging has been shown to help people live longer, healthier lives. Loneliness and social isolation can worsen depression and impact physical health through increased inflammation and high blood pressure. Building social connections through clubs, community groups, places of worship, or volunteering can enhance both physical and mental wellbeing.

Our physical and mental health are deeply intertwined, with many shared risk factors. Paying attention to diet, sleep, exercise, stress, substance use, and social connections can help identify areas for improvement. Making positive lifestyle changes and seeking support where needed can help you optimise your overall health and wellbeing.

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My Love for Matcha and a Deal I Couldn’t Resist

As a big fan of green tea and matcha, I’ve always found the taste of superior or ceremonial-grade green tea leaves incredibly calming. There’s something about the pure, earthy flavor that brings me joy and peace with every sip. Lately, I’ve had my eye on a premium Japanese brand called Keisuke Serizawa, a gold medal winner at the 2020 World Green Tea Contest. It’s a brand known for its exceptional quality and taste, and I’ve been longing to try it for quite some time.

The only thing that’s held me back from indulging is the price. At RM34.90 for a mere 50 grams, it felt like a splurge I couldn’t quite justify—until today. To my delight, there was finally a discount: buy one, get one free! Without hesitation, I jumped on the offer and purchased two packets of this premium green tea.

However, there’s a catch. The expiry date on both packets is set for November 24, 2024. Despite this, I went ahead with the purchase. Why? Because I believe that when it comes to tea, the concept of an expiration date is more of a guideline than a strict rule. Tea, especially high-quality varieties like pu-erh, can actually improve with age when stored correctly. In fact, carefully aged teas are some of the most expensive and sought-after teas in the world.

While drinking expired tea isn’t necessarily harmful, it may lose some of its original aroma and flavor. I’ve had this experience with expired matcha powder before—the vibrant green color turns yellowish, but the taste remains mostly unchanged. It didn’t impact my enjoyment of the tea, nor did it cause any issues with my health.

So, despite the impending expiration date, I’m thrilled with today’s purchase. I may even buy another set before the sale ends. After all, a tea lover like me can appreciate that while fresh tea is ideal, a slightly “expired” premium green tea will still bring a sense of calm and happiness. The joy of savoring a well-brewed cup is always worth it to me—expiration date or not.

My best buy of the week!

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HEALTH FREAK MOMMY