You can sync your body and mind to eat clean.\u00a0 I have been eating pretty clean for the past 4 months.\u00a0 This has rubbed off on my kids.\u00a0 They now prefer food prepared at home as they have also synced their body and mind to accept only healthy food.\u00a0 Don’t get me wrong, we still eat out during the weekends but we make cleverer and healthier choices now. Once in a while, we still indulge in not-so-healthy food but I believe it won’t harm if it is not in excess.\u00a0 Deep fried food is often avoided, as with eateries well-known for lacing their food generously with salt, sugar, oil and synthetic flavor enhancers.<\/p>\n

Today I prepared yet another healthy lunch for Cass.\u00a0 It was my first attempt preparing baked egg-in-a-hole toast. \u00a0 Kids will surely love this awesome pawsome snack that is both cute and wholesome. And it is easy peasy and fast to prepare. Even your kids can help to prepare this toast.<\/p>\n

I used white bread for Cass and wholewheat bread for mine.\u00a0 I used a bear cookie cutter and a star cookie cutter but the bear cutter did not produce a very ‘beary’ shape.<\/p>\n

Note to self : must buy a big heart cookie cutter.\u00a0 A bigger shape can hold more egg.\u00a0 The bear cookie cutter is a tad small and some of the raw egg sipped out of the bread, resulting in part of the bread getting ‘glued’ to the baking sheet.<\/p>\n

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The cutout star and bear toast were unbelievably crispy, just like cookies!<\/p>\n

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DIRECTIONS<\/strong><\/p>\n

STEP 1
\nPreheat oven to 160 degrees C.\u00a0 Generously butter a nonstick rimmed baking sheet.\u00a0 Spread butter\u00a0 on slices of\u00a0 bread. With a cookie cutter, cut out the center of 1 slice of bread.\u00a0 Let the buttered side of the uncut bread face the baking sheet so that it is easier to remove the bread once it is baked.\u00a0 Line the four sides of the uncut bread with cheese. Place the cut bread on top.<\/p>\n

STEP 2
\nCarefully crack 1 egg into center of each slice. Season with salt and pepper. Bake until egg whites are set – about 15-20 minutes, depending on how firm you want the egg to be.\u00a0\u00a0 Baking time will be shorter if you prefer runny eggs.\u00a0 Remove from oven and season with whatever herbs that you have in your kitchen.<\/p>\n

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You can sync your body and mind to eat clean.\u00a0 I have been eating pretty clean for the past 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5368","post","type-post","status-publish","format-standard","hentry","category-healthy-snacks"],"_links":{"self":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/5368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/comments?post=5368"}],"version-history":[{"count":5,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/5368\/revisions"}],"predecessor-version":[{"id":5373,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/5368\/revisions\/5373"}],"wp:attachment":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/media?parent=5368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/categories?post=5368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/tags?post=5368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}