My knees have been hurting me lately as I’ve been jogging uphill a lot these days. Jogging uphill is a strenuous exercise and it burns up more calories. I feel more worked out and sweat more when I jog uphill. Sometimes when I don’t get enough sleep, it makes me breathless too. I decided today that I should give my knees a rest, so I worked out by jumping and dancing on my trampoline instead as trampoline takes your body pressure off your leg. If you want to find a good way of working out and not hurt your legs too much, get a trampoline. It’s inexpensive, fun and you get to stay in shape. Oh, I also like to jump on the trampoline with my gals, they love it.<\/p>\n

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My knees have been hurting me lately as I’ve been jogging uphill a lot these days. Jogging uphill is a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,139],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","category-trampoline"],"_links":{"self":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":0,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}