{"id":14865,"date":"2023-02-08T19:12:53","date_gmt":"2023-02-08T11:12:53","guid":{"rendered":"https:\/\/www.healthfreakmommy.com\/?p=14865"},"modified":"2023-02-13T17:27:27","modified_gmt":"2023-02-13T09:27:27","slug":"what-to-wear-for-yoga-class","status":"publish","type":"post","link":"https:\/\/www.healthfreakmommy.com\/2023\/02\/what-to-wear-for-yoga-class\/","title":{"rendered":"What To Wear For Yoga Class"},"content":{"rendered":"\n

Yoga is an ancient practice involving a group of physical, mental, and spiritual disciplines with origins stretching back thousands of years in India.   Focusing on flexibility, breath work, and strength, people who practice yoga find mental wellness, serenity, peace, and physical, and health benefits.   If you\u2019re suffering from an illness, recovering from surgery, or living with a chronic condition, practising yoga can become an integral part of your treatment and road to recovery.<\/p>\n\n\n\n

Attempting a headstand, shoulderstand, downward dog, or trying a new balance pose is challenging enough on its own, but it\u2019s made even harder if you have to fiddle with baggy, too-tight or uncomfortable yoga clothes. That\u2019s why it\u2019s necessary to purchase proper clothes for yoga or yoga sets<\/a> that are usually breathable, flexible, and comfortable.<\/p>\n\n\n\n

\"\"<\/a>
AirWear Long Sleeve & High Waist Legging Set<\/a><\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
AirWear High-Waist Legging<\/a><\/figcaption><\/figure>\n\n\n\n

As yoga requires a lot of stretching and bending, you\u2019ll need clothes that allow free movement. You should avoid clothes that are too loose and will bunch up, cover your face, expose your midsection or get in the way. Clothes that ride up can be annoying and they can block your vision.  Choose something that is form-fitting when it comes to yoga.<\/p>\n\n\n\n

\"\"<\/a>
AirWear Long Sleeve & High-Waist Legging Set<\/a><\/figcaption><\/figure>\n\n\n\n

The purchase of your yoga clothing will depend on your personal preference, and the style of yoga you plan to practice.  Generally, here\u2019s what to wear to yoga:<\/p>\n\n\n\n

  1. A breathable and form-fitting top that won\u2019t hang over your head when you\u2019re in an upside-down pose.<\/li>
  2. For women, a sports bra or bra top that provides enough support for the type of yoga you\u2019re practicing. As with any exercise, wear a well-fitting wire-free sports bra for extra support, particularly if you\u2019re blessed with big assets.<\/li>
  3. Breathable, flexible bottoms like yoga pants or shorts that are not too constricting or too loose.<\/li>
  4. A good pair of high waist leggings<\/a> is necessary for high-intensity workouts and yoga. \u00a0Unlike low-rise and mid-rise leggings, higher-waisted options are more likely to stay put on your waist, so you don’t have to worry about pulling your pants up continuously during a fitness class.<\/li>
  5. Loose-fitted pants can also be worn for slower yoga classes like restorative or yin. However, they are not recommended for power vinyasa classes as they can hinder mobility. But if you do want to wear loose-fitted pants for a high-power, challenging yoga class, opt for those with a cinch around the ankle.<\/li><\/ol>\n\n\n\n
    \"\"<\/a>
    AirWear High-Waist Legging<\/a><\/figcaption><\/figure>\n\n\n\n

    As with all sports clothing, choose yoga pants or leggings that offer a good combo of flexibility, breathability, and most importantly, comfort.  One of the best yoga clothing materials is those that are buttery-soft and stretchy and can wick moisture, such as those from Cosmolle.  Choose yoga clothing made of fabric that you don\u2019t have to adjust much during your stretches. This usually requires a blend of nylon, polyester, elastane, and spandex blend. These materials respond smoothly when you\u2019re in a Downward-Facing Dog or lunging forwards pose.<\/p>\n\n\n\n

    Investing in good quality yoga attire will ensure supreme comfort and boost your confidence when you\u2019re at the studio or in the gym. You can shop for yoga clothing online or offline at activewear shops and lingerie shops. If you\u2019re shopping for them online, don\u2019t forget to look out for discount vouchers, bundle deals, and free shipping.<\/p>\n\n\n\n

    Now that you\u2019re fully set with what to wear, it\u2019s time to stay in shape and do some yoga!<\/p>\n

    No. of times viewed = 50<\/p>","protected":false},"excerpt":{"rendered":"

    Yoga is an ancient practice involving a group of physical, mental, and spiritual disciplines with origins stretching back thousands of<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[316],"tags":[],"class_list":["post-14865","post","type-post","status-publish","format-standard","hentry","category-mfmscl"],"_links":{"self":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/14865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/comments?post=14865"}],"version-history":[{"count":3,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/14865\/revisions"}],"predecessor-version":[{"id":14881,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/posts\/14865\/revisions\/14881"}],"wp:attachment":[{"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/media?parent=14865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/categories?post=14865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthfreakmommy.com\/wp-json\/wp\/v2\/tags?post=14865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}