The year is coming to an end which means the school term winds down for the long holidays. With Christmas drawing near, this is the perfect time to show appreciation to the wonderful teachers in our children’s lives. Teachers are important role models and mentors to our children, shaping their intellectual, emotional, and social aspects.…
Sunday Lunches Without the Girls
The last two Sundays have had a different vibe to our usual family lunches, with Cass busy practicing at the skating rink, Sherilyn swamped with assignments, and Alycia off enjoying Korea last Saturday. Last Sunday, lunch was with hubby, MIL and Alycia while this Sunday, it was just me, my husband, and my MIL. Craving…
Cass’s Second Home: The Skating Rink Life
For Cass, the shopping mall and skating rink have become her second home. With a passion for figure skating, she heads to the rink three times a week—even twice during exam periods—for classes and practice. Spending countless hours there, Cass has settled into a routine that not only lets her work on her skating skills…
Common Causes of Lower Back Pain
Lower back pain is extremely common, with around one in six adults in the UK adults experiencing it each year. While lower back pain often resolves within a few weeks, it can be very debilitating and disrupt your daily activities. Understanding the common causes can help you prevent and manage lower back pain. This article…
Reflecting on My Carefree Childhood: Adventures in the 70s and 80s
When I was growing up, the world felt like a much safer and more carefree place. I have fond memories of riding my bike around the neighborhood and beyond, often venturing out alone or with Roy, my younger brother. I was around 9 or 10, and he was four years younger, yet our parents and…
The Different Factors that May Be Affecting Your Physical and Mental Health
Our physical and mental health can be impacted by many different factors in our lives. Being aware of these factors and how they may be influencing our wellbeing can help us make positive changes. In this article, we’ll explore some of the key elements that can affect our physical and mental health. Diet and Nutrition…
My Love for Matcha and a Deal I Couldn’t Resist
As a big fan of green tea and matcha, I’ve always found the taste of superior or ceremonial-grade green tea leaves incredibly calming. There’s something about the pure, earthy flavor that brings me joy and peace with every sip. Lately, I’ve had my eye on a premium Japanese brand called Keisuke Serizawa, a gold medal…
What My Girls Do at 16 vs. What I Did at 16: A Trip Down Memory Lane
At 16, my three girls are living out their passions in ways that are so different from what I did at their age. Cass, for example, is completely devoted to figure skating. She skates three times a week and tells me with confidence that she’ll continue skating for as long as she can. It’s inspiring…
Alycia’s Recovery: The Final Doctor’s Visit… Or Is It?
After four months of treatments, surgeries, and follow-ups, Alycia finally received some good news—her appointment with Dr. Low, the hand and microsurgery doctor, two Fridays ago was her last. It’s a huge relief to know that her recovery is going well enough that she no longer needs to see the doctor. However, yesterday, Alycia noticed…
My Eye Checkup at Optimax: A Much-Needed Relief After Recent Vision Scares
Yesterday, I finally went to Optimax (Seri Petaling branch) for a long-overdue, thorough eye checkup. Lately, I’ve noticed that the floaters in my eyes have become slightly more pronounced, which, coupled with a terrifying episode of kaleidoscope vision about two months ago (thankfully, just a one-time incident), made me realize it was time for a…
Facing the Reality of Aging Eyes
Tomorrow, I have my long-overdue eye checkup, and honestly, I’m not looking forward to it. It’s been over three years since my last thorough checkup, which was at ISEC. This time, I’m heading to Optimax, thanks to a recommendation from a relative who recently had cataract laser surgery there and spoke highly of their service.…
Improving Gut Health to Support Neurological Function: The Functional Medicine Approach
Key Takeaways: Understand the connection between gut health and brain function. Discover functional medicine strategies to enhance gut health. Learn practical tips to support neurological well-being through diet and lifestyle changes. Table of Contents: Introduction The Gut-Brain Connection Functional Medicine Approach Dietary Strategies for Gut Health Lifestyle Changes to Improve Gut Health Supplements to Support…
Safeguard Your Home: Water Damage Prevention
Key Takeaways Understand the common causes of water damage. Learn practical tips to prevent water damage in various areas of your home. Discover the importance of routine maintenance and timely repairs. Find out how to identify and address early signs of water damage. Common Causes of Water Damage Water damage can occur from various sources,…
Adjusting To Life Without Maria, My Part-Time Helper
It’s been almost a month since Maria, my part-time helper of nearly 13 years, hasn’t come to work. She’s struggling with bad morning sickness, leaving her unable to continue as a domestic helper for now. While I could search for a new part-time helper, the thought of training someone else feels too exhausting. After all…
The Unwanted Attention
The Future of Skincare: Trends and Tips for Aspiring Estheticians
Table of Contents: Importance of Skincare Latest Skincare Trends Essential Techniques for Estheticians Sustainable Practices in Skincare Career Opportunities and Growth Tips for Success in the Beauty Industry Continuing Education and Certifications Importance of Skincare Skincare is not just about looking good; it’s about maintaining the health of your body’s largest organ—your skin. Healthy skin…