HEALTH FREAK MOMMY – Page 9 – The joys and throes of motherhood…

Why Japanese Street Style Fashion and T-Shirts Are Trending Now

In the last decade, Japanese t-shirts and street-style fashion have captured the hearts of people all across the globe. People are drawn to Japanese street style or Harajuku fashion because of the modern aesthetics. One popular clothing item is Japan t-shirts that encompass high-quality materials and cheerful designs that showcase the rich tapestry of Japanese culture. Moreover, t-shirts are loved by people of all ages and genders. They are comfortable and can be dressed up or down and paired with many clothing items.

Tokyo-Tiger Osaka Tigers 1935 Washed T-Shirt

The Appeal of Japanese Street-Style Clothing

Japanese style clothing from street fashion has been around for quite some time, especially in Tokyo. Introduced to Tokyo circa 1970s, street fashion has evolved since but continues to be popular, especially among the youngsters in Tokyo. Street fashion in Japan doesn’t fit into one clear category, it is a combination of inspiration from styles and brands overseas with ideas from local fashion brands, popular styles, and individual preferences. Baggy t-shirts, cargo pants, baggy pants, unique sneakers, and statement accessories are some Japanese-style streetwear trending along with button-downs and blazers.

Tokyo-Tiger Cat Samurai Japanese Art Classic T-Shirt

The Popularity of Japanese T-Shirts

Japanese-style t-shirts appeal to a wide spectrum of individuals who appreciate their unique aesthetics and cultural significance. Some of the popular Japanese t-shirts feature elements from anime, manga, graphic designs, traditional art, Harajuku, and contemporary culture.

Tokyo-Tiger, an online store, has capitalized on this trend by selling a vast selection of Japanese-style t-shirts, hoodies, kimono cardigans, and tank tops for men and women. Tokyo-Tiger brings Japanese-inspired street t-shirts to your doorstep, no matter where you live. Their collection includes Japanese art, Japanese food, Yokai, popular places in Japan, sports, humor, and cute animals.

Tokyo-Tiger Lavender Butterfly Japanese Kimono Cardigan

Conclusion

Exploring Japan’s unique and exciting streetwear scene is exciting. Japanese style clothes have always been ahead of the curve, setting trends and not just a fleeting fad. With its unique blend of traditional aesthetics and contemporary influences, Japanese streetwear has taken the world by storm and will continue to stay.

No. of times viewed = 32

The Downside of Aging: Coping with Presbyopia

Aging brings with it a host of changes, some more noticeable and impactful than others. One common issue that many people, including myself, face as they approach their 40s is the need for reading glasses. This condition, known as presbyopia (or ‘Lo Far’ in Cantonese), is a natural part of aging. It happens because the lens in our eyes slowly change over the years, becoming stiffer and altering in shape and size. This transformation makes it difficult to see fine print, a challenge that can be particularly frustrating in our increasingly digital world.

This is why you might find yourself holding your phone or a book at arm’s length to read small text. I do that all the time! For many, this marks the first sign of presbyopia and the start of a new dependency on reading glasses.

Welcome to the senior citizens club!

Like myself, you might have noticed this difficulty in reading fine print, especially on your phone, as you hit the big 4-0. In my case, the condition only worsened over time, and soon enough, I found myself needing to carry reading glasses wherever I go. From shopping trips, where I need to read ingredient lists, to dining out and struggling to see the menu, presbyopia can be a constant inconvenience. It has been an inconvenience for my hubby and me, especially when we need to read restaurant menus with super small prints and forget to bring our reading glasses out.

I found myself frequently forgetting to bring my glasses along, which led to the practical solution of buying several pairs of cheap reading glasses. I strategically placed these around my home and in various bags to ensure I always have a pair on hand. This way, I have one in the bedroom, one at my work desk, and one in each of my bags.

Initially, I bought a pair of inexpensive reading glasses from the local morning market. Seeing how effective they were, I decided to purchase two more pairs online from Lazada from a seller in China. These glasses, costing less than RM10 each, have been a lifesaver. Despite their low price, they effectively help me read small print. The ones from China even have a power of + 150 and feature anti-blue light technology, which is an added bonus for someone who spends a lot of time in front of screens.

These affordable glasses have significantly improved my day-to-day life. I no longer have to worry about not being able to read menus, and ingredient lists, scroll my phone without feeling giddy, or read important documents. By keeping multiple pairs in different locations, I’ve made sure that presbyopia doesn’t hinder my daily activities.

While the downside of aging includes conditions like presbyopia, finding practical solutions can make a big difference. Embracing these changes and adapting with affordable and convenient options, like buying multiple pairs of reading glasses, allows us to maintain our quality of life. Aging is inevitable, but with a few adjustments, we can continue to enjoy the activities and experiences that matter most.

My range of eye glasses at my work desk – a proper one on the far left that cost over RM500, a RM7.60 pink frame with a power of + 150 from Lazada (I bought two pairs, in pink and transparent) and an anti-blue light glasses bought a few years ago.

My cheapo reading glasses with a power of +150 and anti-blue light protection bought from Lazada at only RM7.60 a pair. I bought two pairs. The quality is surprisingly pretty good.

By the way, the font size on my desktop PC and email have also been enlarged, and so has the font on my phone. In addition to all these, I also have a magnifying glass on my work desk and bedroom 🤓

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The Office Perks and Amenities Employees Really Want

With the job market as competitive as ever, companies are looking for new ways to attract and retain top talent. While salaries and benefits are still important, today’s employees also desire a positive office environment with perks and amenities that make coming to work each day enjoyable. Here are some of the top perks and amenities that employees really want in the modern workplace.

Flexible Working Arrangements

Today’s employees value flexibility and work-life balance. Offering options like telecommuting, flexible schedules, and job sharing allows employees to better manage their work and personal lives. Studies show that flexible working leads to higher job satisfaction, engagement, and retention rates. Consider letting staff work remotely 1-2 days per week or have flex schedules.

Relaxation Areas

Dedicated quiet rooms or relaxation areas provide a place for employees to take a mental break or practice mindfulness. Furnish these spaces with comfortable seating, calming décor, and amenities like white noise machines, light therapy lamps, and refreshments. Employees will appreciate having an area to recharge their focus and reduce stress.

Healthy Office Snacks

Providing complimentary healthy snacks shows that you care about employees’ well-being. Stock communal kitchen areas with nutrient-dense foods like fresh fruits, nuts, yoghurt, and hummus. Vending machines with better-for-you options are also appreciated. Catered lunches are nice for special occasions and monthly meetings. Consider using a food catering service to put on sandwiches, baked treats and drinks whenever the whole team needs to get together. Simply look for professional catering services in London or wherever you are based.

Ergonomic Office Equipment

Employees who spend hours at a desk will benefit from ergonomic office furniture and equipment. Standing desks, monitor risers, quality chairs, footrests, and wrist rests can help reduce pain and injury risks. Provide staff with ergonomic assessments and allow budget for individual equipment needs.

On-site Fitness Opportunities

Active employees are healthy and energised. Consider offering on-site gym access, standing or walking desks, activity incentivising programmes, and group fitness classes. If the budget allows for it, larger workout facilities with weights, cardio machines, and showers are ideal. Even providing an open space for yoga, meditation or circuits makes fitness more accessible.

Collaboration Spaces

Open lounge areas, huddle rooms, cafes, and comfortable seating arrangements promote collaboration. Dedicated creative spaces with whiteboards and technology allow for spur-of-the-moment brainstorming. Providing the right spaces encourages the face-to-face interactions and cross-team synergy that spark innovation.

Professional Development Programmes

Investing in employees’ growth through training and development programs shows commitment to their success. Offer to pay for advancing degrees, certificates, conferences, seminars, and relevant learning experiences. Support mentoring, stretch assignments, and internal mobility. A focus on development is motivational.

Workplace Perks

Unique perks personalised to what employees value most help sweeten the deal. Some popular options are student loan assistance, pet-friendly policies, paid sabbaticals, travel stipends, legal/financial services, tuition reimbursement, and charity matching programmes. Get creative within your budget to stand out.

When it comes to attracting and keeping top talent, today’s employees want aspects beyond just their core job duties. By providing an enjoyable, supportive environment with on-site amenities, engaging culture, work-life balance, and opportunities to develop, companies give staff compelling reasons to join and stay for the long term. Consider which perks would be feasible and most impactful for your organisation.

No. of times viewed = 24

What It Means to Be Called a Geek

When someone is called a geek, it simply means they are intelligent but not fashionable or popular. A geek is very interested in and knows a lot about a particular subject. They are always seen in nerd t-shirts. Over the years, the term geek has undergone some significant transformation. From once being considered a negative label for socially awkward individuals, it has become a badge of honor if you’re called a geek now. But are geeks bizarre people, or are they just erudite in a certain subject?

Smart and Passionate About A Subject

Being a geek means having a strong interest in a particular subject area, such as computers, science fiction, technology, gaming, and comics, and having extensive knowledge about it. This geeky person will always be the go-to person for the subject area. Their passionate interest often translates into wearing themed clothing, such as a geek t shirt, Star Wars t shirt, or a sci-fi shirt. Wearing these items is akin to a symbol of their interests and they are proud of it.

Stephen Hawking Science Nerd T-Shirt. Can you read the words on the t-shirt?

Breaking the Stereotype

Today, geeks are no longer seen as weird and socially inept. Instead, they are now seen as very smart individuals, who are often an innovator or creator of new technology or tools. Their admirable enthusiasm for their interests propels them to reach greater heights, such as developing a popular video game or new app. Wearing a gamer t-shirt is no longer deemed uncool but rather a statement of pride.

Pi Science Number Sequence Classic Hoodie

Wearing a geek shirt or Math symbols socks is not just a fashion statement; it’s a way for geeks to connect with their past and celebrate the cultural touchstones that have deeply influenced them.

A Science t-shirt for the geeky science girl

Geek Fashion

Geek culture has influenced the fashion world, reflecting the growing acceptance and celebration of geekdom. Whether it’s a gamer shirt or a Star Wars tshirt, these clothing pieces allow individuals to express their unique interests and connect with others who share the same passions.

Conclusion

In the past, being called a geek was generally pejorative as it meant being a peculiar person, unfashionable, socially awkward, and boring albeit overly intellectual. Fast forward to the 21^st century, it was reclaimed and accepted by many people, especially members of some fandoms, as a positive term.

Geeky individuals are empowered by wearing clothes that express who they are and remind them of their expertise. The next time you see someone in a geek shirt, remember that they are showcasing their identity and interest, and are proud of it. Geek culture is alive and will continue to shine.

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Random Updates

I have been busy the past week – with work and house chores. As Alycia can only use one hand temporarily, I have to do almost everything for her, from prepping her food to washing all her dishes, washing her water bottle and filling up water for her, cut her fruits, do her laundry, and clean her room. I feel like her personal maid 😑. Maria is also back in Indonesia for her yearly holiday for three weeks.

My painful right tennis elbow is not getting any better with no rest of the hand at all. Alycia’s surgeon told me that it would take between 6 to 12 months for the hand to heal 😱.

I now get takeaway ‘chap fan’ dishes on most days. I find that buying ‘chap fan’ dishes is much cheaper than cooking at home. Things have gotten more expensive ever since the Government announced the cut in diesel subsidies. There are several ‘chap fan’ stalls in my hood and they serve really good dishes that aren’t too oily and salty. There’s also food from hubby’s kitchen almost daily. So I don’t cook much these days. But when I’m in the mood, I will marinate some chicken drummets and fish for air-frying or baking in the oven.

Marinated salmon belly for air-frying enough for the girls and me for two days.

Sherilyn’s air-fried salmon belly and shimeji mushrooms with salad to bring to college for lunch.

Cass’ grilled teriyaki saba with salad and avocado. After the announcement of cut in diesel subsidy, the price of this grilled saba fish increased by a Ringgit.

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12 June 2024: Alycia’s Follow-Up Checkup

Four days after Alycia’s finger surgery, we returned to SJMC for her follow-up checkup with the Hand and Microsurgery surgeon. This was the first time I had the opportunity to meet and speak with the doctor since Alycia’s admission. During her hospital stay, the surgeon did his ward rounds early in the morning, before I arrived.

At the checkup, the doctor carefully removed the bandage to examine Alycia’s wound. He noted that the blood had dried up, a positive sign indicating the start of the healing process. As we talked, I learned just how severe Alycia’s injury had been. The wound required many stitches, and the surgeon had found glass fragments embedded in her finger. It was a shocking revelation that highlighted the severity of the accident.

The surgeon seemed puzzled by how Alycia managed to break the glass container in such a way that it caused such a deep and serious cut. The accident seemed almost freakish in nature. It was a painful reminder of how quickly and unexpectedly such incidents can occur.

Alycia’s next appointment with the surgeon is scheduled for this coming Thursday, when her stitches will be removed. I am hopeful that the healing process will continue smoothly and that her finger will fully recover without any complications.

The accident still brings a rush of anxiety and fear each time I replayed the sequence of events on my head. I almost lost my mind worrying about Alycia’s injury and the potential long-term impact. As a parent, seeing your child in pain and not being able to immediately fix it is one of the hardest experiences to endure.

I fervently pray that such accidents never happen again to any of my children, myself, or any of my loved ones. This incident has been a stark reminder of how fragile and precious life is, and how quickly it can change in an instant. Moving forward, we’ll be more cautious, but I also understand that sometimes, despite our best efforts, accidents can still happen. All we can do is hope, pray, and support each other through these tough times.

No. of times viewed = 21

Day 4 – Alycia Is Finally Discharged!

Sunday, 9 June 2024

Today, I received the best message from Alycia since the unfortunate mishap that happened four days ago. She informed me that the doctor had given her the green light to be discharged from the hospital. This meant her wound was healing well, and the prospect of going home filled me with immense relief and joy.

The process of getting discharged, however, was not as swift as we hoped and I had expected it from my previous experiences in other private hospitals. We waited over two hours for the necessary discharge procedures. While Alycia remained in her room, hubby, Cass, and I decided to have lunch at one of the nearby restaurants. Given the limited choices, we opted for Windmill Restaurant, a place with a nostalgic touch for us. Windmill has been serving old-school coffee house food for decades, and it was around even when we lived in Shah Alam in the early 2000s. Their menu includes classics like chicken chop, chicken Maryland, steak, mango salad, oxtail soup, and mushroom soup, just to name a few.

After a quick meal, we returned to SJMC, only to find that the invoice was still not ready. I had to expedite the process by urging the staff to follow up on our paperwork. Finally, after over two hours of waiting, we received the invoice, which listed many items in detail. The total came to nearly RM28k! It’s astonishing how a finger surgery with reconstruction can cost almost RM30k. This makes me anxious about the potential costs of Cass’ upcoming urinary tract surgery, which she will likely need in two years. All medical costs related to Cass’ urinary tract and kidneys will not be covered by her insurer as it’s a congenital issue, unless proven otherwise.

Fortunately, Alycia’s insurance will cover the majority of the hospitalization costs, though we still have to pay a maximum of RM1k along with some miscellaneous charges. This financial relief is a silver lining amid the cloud of medical expenses.

Reflecting on last year, Sherilyn was hospitalized in July due to a severe bout of hives, and now it’s Alycia’s turn. An eerie detail that sticks with me is the way my right eyelid twitched non-stop for a week before Alycia’s accident. It seems my eyelids have a knack for warning me of impending trouble, nine out of ten times.

As we navigate these turbulent times, I am grateful for the resilience of my family and the support of our insurance. Here’s to hoping for a smooth recovery for Alycia and a health-filled future for all of us.

Alycia’s bandaged hand. There’s a tiny plastic splint attached to the injured finger. The Hand & Micro Constructive surgeon did some reconstruction to the injured nerves on the finger in a 1.5-hour surgery that required many stitches to close up the wound 😰

Grilled chicken, sirloin steak, and ox tail soup from Windmill.
The boneless chicken wasn’t grilled but deep-fried. It was bacon-thin and dry. We kept laughing over the chicken as it was so thin as if it was hammered before going into the fryer. It’s something that I will not order again.

No. of times viewed = 21

A Guide to Health Conditions Alleviated by Acupuncture

Acupuncture is an ancient Chinese medical technique that has become increasingly popular in the UK in recent years. Fine needles are inserted into specific areas of the body to stimulate and rebalance the flow of energy, known as Qi. When Qi is able to flow freely, the body and mind are balanced and healthy. When the flow of Qi is disrupted, it can cause pain, poor health and disease. Acupuncture aims to restore the smooth flow of Qi to alleviate these symptoms. Today, we will look at some of the many health conditions that acupuncture has been shown to effectively treat.

Pain Relief

One of the most well-known uses of acupuncture is for pain relief. Acupuncture can reduce both acute and chronic pain throughout the body. Back pain is one of the most common reasons people seek acupuncture in Bristol and elsewhere in the UK. Clinical trials have shown acupuncture can provide effective relief for lower back pain when compared to no treatment or sham acupuncture. The effects can last up to a year, reducing reliance on medication.

In addition to back pain, Bristol acupuncture is helpful for neck, shoulder, knee and joint pain. It is commonly used before and after surgery to manage pain. Acupuncture causes the body to release natural pain-relieving chemicals, including endorphins and serotonin. For chronic pain conditions like fibromyalgia, acupuncture works to reprogram the nervous system to reduce overactive pain signals.

Headaches and Migraines

Frequent headaches and migraines that resist medication are another common reason people turn to acupuncture. Both tension headaches and migraines seem to respond well to acupuncture. It also helps prevent tension headaches and reduces reliance on pain medication long term.

Acupuncture points on the hands, feet, ears and head are used to treat headaches and migraines. The needles stimulate nerves in the body that block pain signals to the brain. Acupuncture also improves blood circulation, relieving the build-up of pressure that can trigger migraines. For best results, a course of acupuncture, combining multiple sessions, is recommended.

Insomnia

With its relaxing and calming effects, acupuncture can also help treat insomnia and other sleep disorders. The needles activate parts of the nervous system that lower heart rate and blood pressure, reducing anxiety and allowing the body to fall asleep more easily. Acupuncture also increases nighttime melatonin levels, improving sleep quality.

Clinical trials show acupuncture significantly improves both the amount and quality of sleep compared to placebo treatments. The calming effects also last after the treatment ends, with continued improvements in sleep reported.

Digestive Problems

Acupuncture is very effective at treating a range of digestive complaints, from constipation to diarrhoea and bloating to acid reflux. It works to regulate gut motility, stomach acid secretion and intestinal contractions. This brings relief for irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), constipation, diarrhoea and indigestion.

While acupuncture has its roots in ancient Chinese medicine, today, it is an accessible and increasingly popular therapy in the UK. As research continues to demonstrate its efficacy for various conditions, more doctors are recommending acupuncture alongside conventional treatments.

No. of times viewed = 33

How to Make the Most of Non-Permanent Beauty Enhancements

Non-permanent cosmetic enhancements like lip fillers, lash extensions, and spray tans can give you a quick beauty boost without the commitment of permanent procedures. When used correctly, these beauty treatments can help you look your best for events, holidays, and special occasions. Follow these tips to maximise their impact while avoiding potential pitfalls.

Research Your Options

With so many non-surgical options available now, it’s important to understand the differences between procedures and products. Consult with experienced cosmetic clinics about the best choices for your needs. Ask about the longevity, cost, side effects, and recovery time for procedures that interest you. Check reviews to ensure providers use high-quality products and services. Being informed helps you get the most from temporary enhancements.

Focus on Facial Features

Small tweaks to your lips and lashes can make a big difference for photos and special events. Lip fillers London add volume and definition for a plump pout. The best lip fillers in London last 6-12 months and can be dissolved if you don’t like the results. Lash extensions come in different lengths and curls for eye-opening impact. Classic lashes last around three weeks before needing infills. Avoid oil-based products to extend the longevity of lash extensions.

Enhance Your Complexion

Spray tanning, microneedling facials and makeup can transform your complexion before weddings, holidays and parties. Self-tan applied by a professional lasts around 10 days on the body and 5 days on the face. For a glowing complexion, microneedling with serums and creams stimulates collagen and tightens skin. Or book a special occasion makeup session to look camera-ready. Proper exfoliation and skin prep helps these treatments look smooth and even.

Plan Ahead

To avoid a last-minute panic, schedule non-surgical treatments well in advance of your event. Lip fillers require 2-3 weeks for full effect. Lash extensions need 2-3 weeks to grow out if you want them removed or adjusted. Spray tans, facials, and makeup need 2-3 days to allow any redness or reactions to fade. Avoid tanning beds, chlorine, skin peels, and saunas for a week before your spray tan. Proper planning ensures you look your best when it matters most.

Practice Good Maintenance

Follow your provider’s aftercare advice to extend the longevity of injectables, lashes, tans and makeup. Avoid extreme heat, friction, scrubbing, or chemicals near treatment areas. Gently cleanse your skin and apply recommended products like lip balm, moisturiser, and sunscreen. Use touch-up kits to maintain your spray tan. Infuse a few new lashes every 1-2 weeks for a fresher set. Non-surgical treatments look their best when properly maintained.

Know When to Get Treatments Refreshed

To avoid an obvious faded or grown-out look, get treatments refreshed before they expire. Re-apply self-tan after 5-10 days when it starts fading. Fill any gaps in lash extensions after 2-3 weeks. Plump up lip fillers after the 6-12 month mark when volume starts decreasing. Regular touch-ups mean you look bright and polished, not overdone. For special long events like destination weddings, schedule refresher appointments nearby.

From lip fillers to lash tints, non-surgical cosmetic procedures offer instant gratification without permanence. Follow these tips to maximise their impact while avoiding a fake or overdone look. With proper planning and maintenance, temporary beauty fixes help you look your radiant best for any occasion.

No. of times viewed = 13

Saturday, 8 June 2024 ~ Day 3 of Alycia’s Hospitalization

The surgeon told Alycia this morning that she has to remain in the hospital for one more night as her wound is still bleeding😢 .

Today I helped Alycia to shower in the hospital. She hasn’t showered since the terrible mishap on Thursday night after she got home from uni. Even with a bloodied and painful finger, she was whining about not being able to shower. She’s a clean freak like me and for clean freaks like us, having a shower at the end of each day is so important. It felt awkward bathing my adult daughter but a mom’s gotta do what a mom’s gotta do.

Alycia was so happy that she could finally remove the OT gown and get a refreshing shower, especially a hair wash! I could feel her relief after the shower🤩

I brought her laptop today so that she could work on her assignments.

Hubby and Cass came later after their physiotherapy sessions. Cass sprained her ankle during figure skating training and has to undergo physiotherapy. Hubby bought tiramisu for Alycia, her favorite dessert. Thank God Alycia’s dominant hand wasn’t injured, except for a minor cut on the dorsal side.

To be continued…

No. of times viewed = 29

7 June 2024 ~ Day 2 of Alycia’s Mishap/Hospitalization

Alycia Whatsapped me in the morning to tell me that she’s the 15th on the OT wait list and the nurses cannot tell her what time her surgery will be because surgeries can run into complications and may take longer than expected. At around 5pm, Alycia told me that her surgery will be at around 9ish to 10 pm. So I told hubby to only pick me up from home at 7 pm. But less than an hour later, Alycia Whatsapped me to tell me that she will be going into the OT soon! Hubby and I hurried to SJMC.

When we arrived at SJMC, Alycia was already in the OT. We sat outside the OT for almost 3 hours. I kept asking the nurses if the surgery was over but was told that it ain’t over yet. Worried set in. Could Alycia’s cut be so deep that the surgeon (Hand and Microconstructive doctor) was taking a longer time to fix the finger?

This is where we sat outside the OT. I’d gone through this nerve-wracking moment four times – three times with Cass and once with Alycia.

Finally I saw Alycia in the recuperating bay. I was expecting to be next to her when she opened her eyes but it wasn’t until another hour later that we only got to see her in her room. The nurses had wheeled Alycia back to her room from the back door and we were not even informed until much later when one of the nurses left the OT after work and saw us still waiting. That was at around 11 pm.

Back to her room after the surgery. She looked very well and alert and asked for her phone immediately 😅. Who doesn’t, right? She looked away as she didn’t want me to take her photo.

By the time we reached home and showered, it was already way past midnight. It was another night of insomnia and sleep deprivation for me. Whenever I sleep past my usual bedtime, I will have trouble falling asleep, what more with so much goings-on and anxiety the whole day. The high cortisol levels flooding my body since the day of Alycia’s mishap has been causing me insomnia and sleep loss can also increase cortisol levels.

Even as I’m typing this post, I am still feeling insomniac and it’s 10.30 pm now. I know I’m going to be feeling very sleepy over the next few days when the cortisol levels in my body goes down now that Alycia’s back home.

To be continued…

No. of times viewed = 25

6 June 2024: An Unfortunate Thursday

Our Thursday started like any other day. Little did we know that it would take a tumultuous turn at 9.30 p.m., casting a shadow over what was supposed to be a normal evening at home. It all began innocently enough, with Alycia back from university and ate some fruits. Then she headed to the kitchen to wash a glass bowl after a meal.

The tranquility was shattered by a sudden, ear-splitting crack of glass, followed by Alycia’s piercing screams for help. Rushing to her side, we (Sherilyn, Cass and I) were met with a horrifying scene – her hands were cut, blood flowing freely, and the pain etched on her face told a story of its own. As someone with a high pain threshold, I knew this was serious.

Without a moment’s hesitation, I sprang into action, grabbing a cloth to staunch the bleeding and instructing Alycia to apply pressure to the wound. With a sense of urgency, we raced to the nearest hospital in our neighborhood, only to be met with the harsh reality that it wasn’t our insurance company’s designated facility.

The medical officer’s grave assessment sent shivers down our spines – Alycia’s wound was deep, possibly involving a cut tendon and nerves, necessitating immediate surgery. This would mean going into the OT, which costs anywhere from RM10k to 20k upwards. Despite the initial bandaging and anti-tetanus shot, we had to seek treatment at a hospital within our insurance coverage. I quickly called my insurance agent for her advice. Hubby who was having dinner at Hartamas sped to the hospital to settle the bill and to comfort us. We then went home first to pack Alycia’s bag.

Next, the race against time led us to Pantai Medical Centre, Bangsar, only to encounter a shocking predicament – no available rooms due to full occupancy across the Klang Valley. I was shocked and could not believe what the MO told us – that almost all the private hospitals in the Klang Valley had no rooms, even for emergencies.

Hubby then rushed us to Subang Jaya Medical Centre (SJMC), another hospital on our insurance panel. Initially, we were also told that there were no rooms but thankfully, we got a bed in a 2-bedded room later.

As the night wore on, the saga unfolded with a series of challenges – from the hunt for a room to the unexpected allergic reaction Alycia experienced to the prescribed antibiotics and painkiller administered via IV. Thankfully I discovered the allergy, which was mozzie-like bites on Alycia’s face and I informed the MO immediately. The medicine was stopped immediately and replaced by steroids, via IV, to prevent the allergy. Later, Alycia was taken for an X-ray of her injured left hand. The rollercoaster of emotions and the suspense of waiting for surgical intervention gripped us in a web of anxiety and exhaustion.

As Alycia lay on the bed in the procedure room at the A&E, hubby threw up in the car park and had bad stomach pain. He suspected that it could be something he had eaten for dinner at the Korean restaurant a few hours earlier.

Something similar happened on the first day of Cass’ major surgery at Gleneagles Penang 15 years ago. While Cass was in the OT, hubby was very sick and in the isolation ward in the same hospital, on suspicion of H1N1. Can you see the creepy and perplexing coincidence?

Alycia finally checked into her room at around 2 am. After I helped her to settle down, we went home. It was way past 3 am when I went to bed but I didn’t sleep soundly. I got up at 6 am as Cass has school and to feed Haru.

As the dawn broke on a new day, Alycia’s fate hung in the balance, awaiting her turn in the operating theater. She is the 15^th in line on the waiting list for the OT and the nurses cannot confirm what time her surgery will be. Alycia has just been informed that the surgery would be performed at night.

The uncertainty and anticipation weighed heavily on our hearts, yet amidst the chaos and turmoil, there was a flicker of hope – the unwavering support and unity that carried us through the storm.

No. of times viewed = 29

Life The Past Week

This past week has been particularly rough for me as I continue to battle a painful callus on my left foot and a persistent tennis elbow on my right arm. Both issues have been a constant source of discomfort, making daily tasks more challenging. Every step I take has also been painful. Despite the pain, I am still taking time off to do my daily evening walks, which helps me to destress.

Ongoing Struggles with the Callus
I started using a corn patch on the callus yesterday, and today marks the second day of treatment. I’m praying that the callus will peel off soon, as I hope to avoid surgery on my left foot. The process is slow and painful, but I remain hopeful for a non-surgical solution.

Sherilyn’s Health Woes
Sherilyn has also had a tough week. She’s been unwell, suffering from the flu due to weeks of lost sleep while completing back-to-back assignments. Today, she visited the doctor and received medication, including antibiotics, to help her recover. It’s been challenging seeing her so run down, but I’m glad she’s getting the medical care she needs. After seeing the doctor, she went to the dentist to get her retainers which costs me a frigging RM600 and another RM180 for scaling (to be done next week) 🥴

Cass’s Intense Training
Cass has been busy training hard in figure skating at the rink, preparing for an upcoming competition. Her dedication and effort are truly inspiring, and I’m excited to see her perform. Despite her demanding schedule, she remains very focused and determined. She also eats clean and healthy and is very disciplined when it comes to nutrition and fitness.

Alycia’s Academic Commitments
Meanwhile, Alycia has been occupied with a presentation at university. She’s been putting in a lot of effort to ensure her presentation is perfect. It’s been a hectic time for her, but I’m confident she’ll do an excellent job.

A Shorter Week and Looking Forward to the Weekend
This week felt shorter than usual due to a public holiday in the middle of the week. As we welcome the weekend again, it’s a relief to have another public holiday on Monday, giving us a long weekend to rest and recharge.

Despite the challenges, I’m looking forward to the weekend and the chance to relax a bit. Here’s wishing everyone a happy and restful long weekend. Let’s make the most of the extra time off and take care of ourselves and our loved ones.

Stay safe and enjoy the break!

Healthy breakfast that Cass prepped for herself yesterday – sauteed red pepper with tuna, creamy scrambled eggs with black pepper, half an avocado and plain tortilla chips (salt and oil reduced; only four ingredients used to produce these chips).

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5 Strategies to Protect Your Entire Family from Sunburn

The sun’s rays can do a lot of damage to unprotected skin. Getting sunburnt even once can increase your risk of developing skin cancer later in life. That’s why it’s so important to protect your entire family from sunburn whenever you are outside during the summer. Follow these proven strategies to keep your family safe while still having fun in the sun.

Wear Appropriate Clothing

One of the best lines of defence against the sun’s harmful UV rays is wearing clothing that covers and protects your skin. Seek out clothes for UV protection. Look for lightweight, breathable fabrics labelled as UPF (Ultraviolet Protection Factor). UPF clothing is designed to block both UVA and UVB rays and will have a UPF rating of 30 or higher. The higher the UPF, the greater the protection from the sun.

Do your research before purchasing SPF protection clothes, like the UV ray blocking clothing at Lifejacket. Specialist retailers, like the one just mentioned, offer a wide selection of UV ray blocking clothing perfect for the whole family. This includes long-sleeved rashguards or swim shirts, wide-brim hats, sunglasses and lightweight trousers or long skirts. Covering up doesn’t mean baking in the heat. With so many lightweight, moisture-wicking UV protection clothing options, you can stay protected and comfortable at the same time.

Use Suncream Liberally

In addition to protective clothing, properly applied suncream is a must. Choose a broad-spectrum sun cream with an SPF (Sun Protection Factor) of at least 30. Apply liberally to all exposed skin at least 15 minutes before going outside. Pay special attention to vulnerable areas like noses, ears, cheeks, and shoulders. Reapply suncream every 2 hours and immediately after swimming or heavy sweating.

Seek Shade

Whenever possible, avoid direct sunlight during peak intensity hours between 10 am and 4 pm. Plan activities in shaded areas like under trees, umbrellas, or canopies. Take frequent breaks from the sun by going indoors or resting in the shade. If shade isn’t available, create your own with portable cabanas or tents. Remember that clouds do not block UV rays, so sun protection is still essential on cloudy days.

Stay Hydrated

Drink plenty of water before, during and after sun exposure. Getting dehydrated can reduce your body’s ability to cool itself, leading to an increased risk of overheating and heat stroke. Kids especially are prone to dehydration. Make sure they take regular water and juice breaks. Avoid sugary, caffeinated beverages, which can speed dehydration.

Monitor UV Levels

Keep an eye on UV levels to plan outdoor activities safely. In the UK, UV levels are highest between mid-April and September. Check the daily UV forecast in your area and avoid prolonged sun exposure on days with moderate or high UV ratings. Apps like SunSmart provide current UV levels right on your phone. Use the UV index to determine how much skin needs to be covered and how often to reapply sunscreen.

Don’t let sunburn spoil your family fun this summer. Follow these tried-and-true sun protection strategies to keep your whole family’s skin safe and healthy. Making sun safety a priority now will pay off with a lifetime of healthy summers ahead.

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Battling a Painful Callus On My Foot

For over two months, I’ve been grappling with a painful callus on the side of my left foot. This stubborn callus has been a constant source of discomfort, particularly when I’ve walked too much. Despite my best efforts using Duofilm solution nightly, the callus has refused to shrink or wither away.

The Frustration of Ineffective Treatments

My journey with Duofilm began a few months ago when I successfully used it to treat a corn on my toe. The solution worked wonders, eventually causing the corn to peel off. Encouraged by this success, I hoped for similar results with my callus. However, this time around, the callus remained as hard as ever, defying my nightly applications of Duofilm.

Seeking Medical Help

Realizing that my efforts were in vain, I decided to consult our family GP yesterday. As expected, the doctor reiterated much of what I had already learned through extensive Googling. According to online instructions, I needed to soak my foot in warm water before using a pumice stone to file the callus. Admittedly, I had been skipping the warm water soak, thinking it was an unnecessary step.

My doctor emphasized the importance of soaking my foot in warm water and mentioned that if this method failed, the next step would be surgery or laser under local anesthesia. He told me that a few LA jabs would be administered on the area surrounding the callus before removal via laser or knife 😱😨😰. The mere thought of surgery filled me with dread, prompting me to redouble my efforts to avoid such an outcome.

A Renewed Approach

Determined to avoid surgery, I started soaking my foot in warm water twice a day since yesterday. The warm water soak seemed to help, causing the surrounding skin to peel off more easily. However, the core of the callus remained firm and unyielding. During my showers, I used a pumice stone brush to gently file the callus, hoping to see progress.

Unfortunately, my efforts took a painful turn this evening when the callus bled badly during my shower. I quickly applied antibiotic cream to the wound, hoping to prevent infection and further complications. Despite this setback, I remain hopeful that the callus will eventually peel off without the need for surgery.

Encouragement and Advice

Both Sherilyn and Alycia have dealt with similar calluses on their feet in the past. They managed to treat their calluses successfully without resorting to surgery, and they’ve been offering me advice based on their experiences. Their encouragement, along with my persistent efforts, keeps me optimistic.

Hope for Healing

The path to healing this callus has been longer and more painful than I anticipated, but I remain committed to the non-surgical treatments. With continued warm water soaks and gentle filing, I hope to see progress soon. Tomorrow I will go to the pharmacy to get some corn patch/stickers. Sherilyn told me that she had used it previously and it was very effective in removing a callus on her foot.

Mr. Google may not have all the answers, but with persistence and the right care, I am hopeful that I can finally bid farewell to this troublesome callus. Here’s to healing and walking and running pain-free once again!

Warning! Graphic and Gory Photos Below. Please Scroll Away if You Have a Weak Stomach

Photo taken this afternoon, after soaking in warm water. Skin surrounding the callus peeled off.

Photo taken late this evening. The callus finally ‘exploded’ and there was blood everywhere on the bathroom floor. For a moment, I thought it was menstrual blood but I took a look at my foot and OMG, I went weak!

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Still Getting The Jitters

The one-week school holidays have just started for Cass. On Friday, instead of taking the school van back, she requested for me to fetch her home because she has to go for her figure skating class and doesn’t want to waste one hour in school waiting for the driver.

Since Alycia was home that day, I told her to drive to Cass’ school to allow her to drive on a route that she has not driven before. Since our house to the school is quite a distance with heavy traffic, it will be a great route for her to pick up new skills with me guiding her. Alycia is hardly at home and she only gets to drive during the weekends when she drives to her part-time job, which is just a 5-minute drive from home. I still get the jitters sitting next to Alycia when she drives, though she has improved from the first few times that she drove when she just got her driver’s license. She still has a lot of improvements to make before I can allow her to drive to university on her own, which is quite far from where we stay (KL to Sunway).

I still step on the imaginary brake sitting next to Alycia when she drives 😅

I wish I can be like my friends who have no worries letting their kids drive the car everywhere (even outstation) on their own right after they get their driver’s license.

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