HEALTH FREAK MOMMY – Page 4 – The joys and throes of motherhood…

How I Grew Fresh Spring Onions from a Big Yellow Onion

One of the easiest and most rewarding things to grow right at home is spring onions, and surprisingly, you can do it with a humble yellow onion from the supermarket. I recently tried this myself, and here’s how it worked for me.

The Accidental Start

It all began when I picked up a few big yellow onions from the supermarket. I left them on a tray in the kitchen, planning to use them later in cooking. After about a week, I noticed green shoots starting to sprout from the top of one of the onions. Seeing those green tips gave me an idea – instead of letting the onion sit any longer, why not try growing fresh spring onions?

Planting the Onion

My mother-in-law offered to help and transferred the sprouting onion into a flower pot on our balcony. She carefully buried about a quarter of the onion’s bottom in soil, leaving the green shoots exposed to sunlight. We made sure the soil was well-draining, as onions can rot easily if they’re waterlogged.

Daily Growth and Care

Every day, I’d peek out onto the balcony to see those green onion leaves inching their way up. It was amazing how quickly they grew! We watered the pot lightly every day, just enough to keep the soil slightly moist without drowning the onion. The sunlight and daily care helped our spring onions flourish.

Ready for Harvest

After a month, the spring onion leaves were tall and vibrant, perfect for harvesting. It’s about time for us to cut the spring onions and add them to our steamed fish dishes and other meals. There’s nothing like the flavor and freshness of homegrown ingredients!

Photo taken on 22 October 2024, 20 days after planting the onion.

Growing Tips for Your Own Spring Onions

Choose a healthy onion: Look for onions that have small green shoots sprouting from the top.

Plant in well-draining soil: Place about a quarter of the onion into the soil to avoid rotting.

Provide sunlight: Make sure the pot is in a sunny location.

Water moderately: Too much water can cause the onion to rot.

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Upgrade Your Gym Clothes This Black Friday

Black Friday is the Friday following Thanksgiving in the United States. For ages, this marks the start of the Christmas shopping season in the US. Many offline or online stores offer discounts on a wide range of products to entice shoppers to spend. Some stores continue their sales to Monday, known as Cyber Monday, or for the entire week, known as Cyber Week. Because of its popularity and success of the Sale, this shopping concept has since spread worldwide, and some countries even extend the sale into a month-long event. Whether you’re looking for a Black Friday gym clothes sale or a Black Friday sports shoes sale, this is the best time to shop to save money on gym essentials that will keep you motivated and looking fashionable during your workouts.

When it comes to buying activewear or workout clothes, comfort is key. The attire must make you feel good and confident. That comfort and confidence from your gym shirts should be functional, fit well, and be suitable for the activities that you engage in. Look for clothes made from quality moisture-wicking fabrics that wick off sweat from your body, such as polyester, spandex, bamboo, and nylon. Investing in a quality shirt during the Black Friday sales can be a great way to find something you can wear comfortably year-round.

You need workout clothes that fit you perfectly for optimal performance in the gym or on the tracks. Find the size that works best for you. For example, you may want a fitting top if you’re doing yoga while for running, you may want some graphic gym tees that are slightly loose, breathable, and lightweight to allow more air into your body to keep you cool. Graphic gym tees with witty quotes and funny prints are also a great way to inject some fun and humor into your fitness routine.

Wearing the right workout shirts can make a significant difference in your workout performance and with the Black Friday sale coming up soon, it’s the best time to refresh your fitness wardrobe. Wearing stylish and comfortable workout attire helps you feel more confident and when you’re self-assured, you tend to perform better in your keep-fit session.

Christmas is not too far away and the Black Friday Sale season is the best time to shop for gifts. If you’re unsure what gifts to buy, consider gifting sports shirts, graphic tees, and gym gear that are functional and stylish to encourage your loved ones or friends to start an active lifestyle. Funny and cute graphic Christmas workout clothes can be a great gift for anyone.

Mark your calendar and don’t miss out on the coming Black Friday deals to snap up great deals on workout clothes. Your refreshed fitness wardrobe can impact your mood, motivation, and performance!

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Thoughtful Gifts for Teachers This Christmas

The year is coming to an end which means the school term winds down for the long holidays. With Christmas drawing near, this is the perfect time to show appreciation to the wonderful teachers in our children’s lives. Teachers are important role models and mentors to our children, shaping their intellectual, emotional, and social aspects. They impart knowledge, foster critical thinking skills, and inspire students. A thoughtful gift, such as Christmas teacher shirts or personalized teacher mugs is a great way to express our gratitude and to thank the teachers for their hard work.

The most ideal Christmas gifts for teachers should be practical and heartfelt and typically fall into two categories — something that can be used in the classroom, such as personalized stationery items, or something that shows gratitude for the teacher’s hard work and dedication, such as digital gift cards or even personalized teacher sweatshirts. And don’t forget the power of the simplest and most inexpensive gift, a heartfelt handwritten note from the student.

Teacher clothes with Christmas-themed prints or personalized with the teacher’s name are a great choice. These clothes add a festive touch and vibe, perfect for December school activities, making them a lovely and useful gift.

Teachers are like co-parents to our children as they are with them half the day, teaching, guiding, and nurturing them. Christmas, like Teachers Appreciation Day, is a great time to say “thank you” to them. A small gesture of gratitude shows that their hard work and dedication didn’t go unnoticed. Gifts like teacher shirts, personalized lanyards, and personalized mugs can truly brighten up their day in school while being useful.

Teachers play a vital role in our children’s lives and deserve to be celebrated for their hard work. This Christmas, take a moment to thank our children’s teachers with something special. The gift doesn’t have to be expensive. The best gifts are personalized gifts such as teacher t-shirts with the teacher’s name or handwritten sincere notes of appreciation. A thoughtful Christmas gift can make a huge difference in the teacher’s day.

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Sunday Lunches Without the Girls

The last two Sundays have had a different vibe to our usual family lunches, with Cass busy practicing at the skating rink, Sherilyn swamped with assignments, and Alycia off enjoying Korea last Saturday. Last Sunday, lunch was with hubby, MIL and Alycia while this Sunday, it was just me, my husband, and my MIL.

Craving Pastries at Croisserie Artisan Bakery
Last Sunday, hubby’s choice was Croisserie Artisan Bakery in Damansara Heights, hubby’s favorite bakery. My hubby had been craving pastries, so this was his perfect pick. This bakery never disappoints him with its spread of buttery croissants, fancy danishes and tarts, quiches, tartines and all things indulgent. He’s a pastry guy but the girls and I are not really fans of it. We shared a selection that was savoury and not too overly sweet. It’s a cozy place that feels worlds away, perfect for a relaxed Sunday lunch.

Pastries and tartines at Croisserie Artisan Bakery @ Damansara Heights.

A Taste of Europe at Alta Café, Bangsar
This Sunday, hubby took us to Alta Café in Bangsar, a gem inspired by the simplicity and charm of European cafés from Copenhagen, Paris, and Rome. Alta’s menu emphasizes locally sourced ingredients, which are transformed into dishes that celebrate the beauty of good cheese, eggs, and toast. My husband took charge of ordering, as usual, picking three delicious dishes and one dessert for us to share:

Alta Burger: A double Angus beef patty with cheddar, fresh onion rings, pickles, a special sauce, all sandwiched in a soft burger bun. Each bite was juicy and packed with flavor — a real treat.

Mushroom Rosti: Potato rösti topped with creamy house-made stracciatella, roasted mushrooms, and a perfectly fried egg. The textures and flavors were simple yet comforting.

Orecchiette: Anchovy, lemon, chili, and fresh herbs brought a bright, punchy flavor to this pasta. It was light, flavorful, and beautifully balanced.

We capped off the meal with a French Toast Brûlée drizzled with Lyle’s golden syrup and beurre noisette. Every bite was decadently crispy and caramelized on the outside and soft within.

Dessert Stroll and Thoughtful Takeaways
After our meal, we took a short stroll to another nearby café to indulge in cakes: a moist banana and pecan cake and a lemon custard cake, paired with piccolo coffee and tea.

Of course, my husband couldn’t leave Cass and Sherilyn out, so he ordered two Alta Angus beef burgers from Alta and some desserts as takeaways for them at the dessert place, ensuring they didn’t miss out on the treat.

But that wasn’t the end of our food journey. My MIL had a sudden craving for Nutmeg Cafe’s flourless whole orange and almond cake, so we headed to Bangsar Village to grab it along with a chocolate fudge cake and onde-onde cake. Then, we made a quick stop at Ted Boy Bakery to grab a loaf of bread and an avocado egg sandwich for the girls.

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Cass’s Second Home: The Skating Rink Life

For Cass, the shopping mall and skating rink have become her second home. With a passion for figure skating, she heads to the rink three times a week—even twice during exam periods—for classes and practice. Spending countless hours there, Cass has settled into a routine that not only lets her work on her skating skills but also brings her some unexpected perks.

Cass spends between RM500-600 monthly on ice time (more if she is sitting for skating tests or competing), which has its benefits! The mall often rewards her with complimentary shopping and F&B vouchers for her loyalty. These have allowed her to pick up clothes and goodies, making her weekly trips even sweeter. Recently, she scored two RM50 vouchers for a popular hotpot restaurant in the mall, which she decided to put to good use after a long day on the ice.

Two Saturdays ago, Cass enjoyed a luxurious solo hotpot experience! She headed to the restaurant after her skating session and treated herself to a sumptuous lunch, splurging on wagyu beef and other premium meats, and indulging in free ice cream and desserts. With her vouchers, the whole meal cost her only RM20 extra for the soups—a fantastic deal for such a lavish spread! I can almost feel her joy as she savored each bite, knowing she earned this little luxury through her dedication on the ice.

Have you ever dined in a hotpot restaurant alone? Never for me!

As the mall has become Cass’s home base, she’s also taken on a new role as my personal shopper. Every Saturday, the mall offers buy-1-free-1 deals on triple-washed salads and blueberries, so she picks these up for me during her trips, securing great deals while pursuing her passion.

Seeing Cass enjoy this lifestyle makes me think of my own teenage years. Back then, I couldn’t imagine living my dream every day, surrounded by the comforts of a shopping mall and fully supported/paid for by my parents. Cass’s journey is truly one of blending passion with a taste of independence, and I love watching her make the most of it!

Cass’ lavish hotpot lunch, which she only paid RM20 (cost more than RM100).

Cass’s weekly supply of triple-washed salad, on a 50% discount, from Food Merchant.

RM19.80 for 3 punnets of jumbo-sized blueberries. Great deal!

Sweet basil for our homemade pesto sauce.

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Common Causes of Lower Back Pain

Lower back pain is extremely common, with around one in six adults in the UK adults experiencing it each year. While lower back pain often resolves within a few weeks, it can be very debilitating and disrupt your daily activities. Understanding the common causes can help you prevent and manage lower back pain. This article explores some of the most frequent sources of lower back pain and how to address them.

Muscle Strains and Sprains

Muscle strains and sprains are among the most prevalent triggers of lower back pain. Strains happen when muscles are overstretched or pushed too far, tearing muscle fibres. Sprains occur when ligaments, which connect bones, are torn from overstretching. Twisting awkwardly, lifting something heavy incorrectly, or an abrupt movement can strain or sprain the muscles and ligaments in your lower back. Symptoms include localised pain, muscle spasms, and limited range of motion. Applying ice packs, taking anti-inflammatory medication, and resting the back can help muscle strains and sprains heal. Gentle stretches and exercises may also aid recovery. See a physiotherapist if the pain persists beyond a few weeks.

Bulging or Ruptured Discs

Discs are cushions between the vertebrae that consist of a soft inner gel encased by a tougher exterior. A disc can bulge or rupture from injury or degeneration, pushing on nerves and causing lower back pain. You may also experience numbness or tingling in the leg. While bulging discs sometimes heal through rest, physical therapy, and anti-inflammatory drugs, ruptured discs often require surgery. If the pain is severe or you have symptoms like leg weakness, see your doctor promptly.

Arthritis

Osteoarthritis, the most common form of arthritis in the UK, happens when protective cartilage between joints wears down over time, leading to pain, stiffness, and swelling. In the lower back, spinal osteoarthritis can affect the facet joints that connect vertebrae. This type of mechanical back pain tends to worsen with activity and improve with rest. Losing excess weight reduces pressure on the joints. Medications like paracetamol or ibuprofen can ease arthritis pain. Physiotherapy and exercise help strengthen the back muscles that support the spine.

Spinal Stenosis

Spinal stenosis describes an abnormal narrowing of the spaces within the spine, usually from age-related wear and tear. The narrowed spinal canal puts pressure on the spinal cord and nerves, which can provoke lower back pain. Standing for long periods or walking far distances may intensify the pain. Surgery is sometimes required for severe cases that are unresponsive to conservative treatment.

Scoliosis

Scoliosis is an abnormal sideways curvature of the spine. While mild cases cause no pain, more advanced scoliosis can trigger lower back discomfort. Poor posture, genetics, and uneven pelvic bones are among possible causes. Mild to moderate scoliosis in adolescents and young adults may be corrected through bracing. Physical therapy helps strengthen the back muscles. Severe scoliosis could necessitate spinal fusion surgery.

If you suffer from lower back pain, visit this Bristol Chiropractic Clinic – Your Trusted Chiropractor in Bristol. A Bristol chiropractor can help you heal from lower back pain.

Lower back pain can be debilitating. Seek advice if rest and over-the-counter medications don’t resolve your discomfort in a few days.

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Reflecting on My Carefree Childhood: Adventures in the 70s and 80s

When I was growing up, the world felt like a much safer and more carefree place. I have fond memories of riding my bike around the neighborhood and beyond, often venturing out alone or with Roy, my younger brother. I was around 9 or 10, and he was four years younger, yet our parents and maternal grandma never hesitated to let us explore. We’d pick flowers, cycle to nearby rivers, play with stray dogs and cats, and even wander into the jungle, without a care in the world.

One of the highlights of my childhood was visiting my dad’s hometown in Cameron Highlands. The atmosphere in Cameron Highlands back then was magical—far removed from the development and urbanization we see today. The air was cold, crisp, and pure. I vividly remember mist forming in front of our mouths as we spoke, a sign of just how chilly it used to be, circa early 1980s. It felt like a fairytale land, especially at Robinsons Falls, one of my favorite places.

At the tender age of 10 or 12, my parents allowed me and my brothers to hike to the waterfalls at Robinsons Falls in Camerons with no adult supervision. There was a sense of freedom and trust that children could safely explore nature’s beauty without any fear of danger. I once led a hike with my cousins, including Suzan, who was just 4 years old, to the waterfalls. Looking back, I can hardly believe the amount of freedom we were given. Kidnapping, getting lost in the jungle, or accidents—these fears never crossed my parents’ minds. We were left to enjoy our adventurous childhoods, wandering freely and embracing the wonders of the world around us.

Fast forward four decades, and things have drastically changed. It’s hard to imagine any parent allowing their pre-teens or even teens to hike into the jungle or visit a waterfall unsupervised today. The world feels different—less safe, more uncertain. My children, as much as I wish they could experience the carefree childhood I had, live in a world that feels more restrictive. They’ve never climbed a guava tree to pick guavas or helped their granny pluck wintermelons from a vine growing on that very tree. They’ve never caught tadpoles in the drain or given big black ants and worms elaborate “funerals,” complete with matchbox coffins and flower offerings.

Children today miss out on the innocent, spontaneous adventures that shaped my childhood. While technology and modern conveniences have given them new forms of entertainment, I can’t help but feel nostalgic for the days when the world felt wide open and free. How I wish my kids could taste just a bit of the freedom I had, climbing trees, exploring jungles, and wandering through life without a care in the world.

The jungle walk leading to Robinson’s Fall in Camerons. I have not walked this path for decades and hope to be able to relive my childhood days once again in the near future.

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The Different Factors that May Be Affecting Your Physical and Mental Health

Our physical and mental health can be impacted by many different factors in our lives. Being aware of these factors and how they may be influencing our wellbeing can help us make positive changes. In this article, we’ll explore some of the key elements that can affect our physical and mental health.

Diet and Nutrition

What we eat and drink plays a huge role in our overall health. Consuming too much processed and sugary food can lead to weight gain, inflammation, fatigue, and mood imbalances. Not getting enough vitamins, minerals, healthy fats, and protein can also cause deficiencies that impact our wellbeing. Working with a nutritional therapist can help tailor your diet to optimise nutrition for your unique needs. Nutritional Therapist Services can recommend foods and supplements to support you physically and mentally.

Sleep

Lack of quality sleep is linked to physical problems like high blood pressure, obesity, and diabetes as well as mental health conditions like anxiety and depression. Adults should aim for 7-9 hours of sleep per night. Getting sufficient deep and restorative sleep allows the body to repair itself and the mind to process information and emotions from the day. Prioritizing good sleep hygiene through keeping a consistent routine, limiting blue light exposure before bed, and creating an optimal sleep environment can all help improve sleep.

Stress Levels

Ongoing high stress levels create wear and tear on the body over time, negatively impacting physical health. Stress causes elevated cortisol levels, which can lead to headaches, digestive issues, and high blood pressure. Mentally, chronic stress can contribute to low mood, anxiety, and problems with memory and concentration. Using stress management techniques like yoga, meditation, deep breathing, and talking therapies can help lower stress.

Exercise

Lack of physical activity is related to an increased risk of health conditions like heart disease, stroke, and cancer. Exercise helps strengthen the cardiovascular system. It also releases feel-good endorphins which boosts mood and lowers stress. Aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Going for walks, doing strength training, taking exercise classes, or playing sports are great ways to meet exercise needs.

Substance Use

Long-term overuse of substances like tobacco, alcohol, and illicit drugs has negative consequences for physical and mental wellbeing. Quitting smoking lowers cardiovascular disease risk. Reducing alcohol intake protects the liver and reduces anxiety. Illicit drug use can damage organs and brain function as well as cause dependence and addiction issues. Seeking support to cut down or quit substance use can help minimise these health impacts.

Social Connection

Having meaningful social connections and a sense of belonging has been shown to help people live longer, healthier lives. Loneliness and social isolation can worsen depression and impact physical health through increased inflammation and high blood pressure. Building social connections through clubs, community groups, places of worship, or volunteering can enhance both physical and mental wellbeing.

Our physical and mental health are deeply intertwined, with many shared risk factors. Paying attention to diet, sleep, exercise, stress, substance use, and social connections can help identify areas for improvement. Making positive lifestyle changes and seeking support where needed can help you optimise your overall health and wellbeing.

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My Love for Matcha and a Deal I Couldn’t Resist

As a big fan of green tea and matcha, I’ve always found the taste of superior or ceremonial-grade green tea leaves incredibly calming. There’s something about the pure, earthy flavor that brings me joy and peace with every sip. Lately, I’ve had my eye on a premium Japanese brand called Keisuke Serizawa, a gold medal winner at the 2020 World Green Tea Contest. It’s a brand known for its exceptional quality and taste, and I’ve been longing to try it for quite some time.

The only thing that’s held me back from indulging is the price. At RM34.90 for a mere 50 grams, it felt like a splurge I couldn’t quite justify—until today. To my delight, there was finally a discount: buy one, get one free! Without hesitation, I jumped on the offer and purchased two packets of this premium green tea.

However, there’s a catch. The expiry date on both packets is set for November 24, 2024. Despite this, I went ahead with the purchase. Why? Because I believe that when it comes to tea, the concept of an expiration date is more of a guideline than a strict rule. Tea, especially high-quality varieties like pu-erh, can actually improve with age when stored correctly. In fact, carefully aged teas are some of the most expensive and sought-after teas in the world.

While drinking expired tea isn’t necessarily harmful, it may lose some of its original aroma and flavor. I’ve had this experience with expired matcha powder before—the vibrant green color turns yellowish, but the taste remains mostly unchanged. It didn’t impact my enjoyment of the tea, nor did it cause any issues with my health.

So, despite the impending expiration date, I’m thrilled with today’s purchase. I may even buy another set before the sale ends. After all, a tea lover like me can appreciate that while fresh tea is ideal, a slightly “expired” premium green tea will still bring a sense of calm and happiness. The joy of savoring a well-brewed cup is always worth it to me—expiration date or not.

My best buy of the week!

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What My Girls Do at 16 vs. What I Did at 16: A Trip Down Memory Lane

At 16, my three girls are living out their passions in ways that are so different from what I did at their age. Cass, for example, is completely devoted to figure skating. She skates three times a week and tells me with confidence that she’ll continue skating for as long as she can. It’s inspiring to see that kind of dedication in her, watching her glide across the ice and embrace something that brings her so much joy.

Sherilyn, at 16, was immersed in dance. She spent her days attending classes, competing in competitions, and pursuing her love for dance with that same fire she has today. The rhythm of her life was all about dance moves and choreography, and it was something that fueled her in a way only a true passion can.

Alycia, at 16, was juggling tennis, concerts, and half marathons. Her calendar was always full of things that kept her active and on the go, from hiking, outings with friends to the excitement of live concerts.

But when I think back to myself at 16, life was so different. Instead of skating or dancing, I was on my trusty racer bike, cycling to tuition centers. I can still picture myself, fearless, navigating big roads filled with traffic. I would stop my bike at traffic lights with cars surrounding me, completely unbothered by how dangerous it was. In today’s world, I’d never let my girls do that—it’s just too risky.

Once I got to the center to attend tuition for Chemistry and Add Math, I’d lug my racer bike up a flight of stairs, attend class, and then cycle to a nearby coffee shop for a bowl of my favorite curry noodles with a glass of kopi ice. After refueling, I’d brave the scorching afternoon sun and cycle back home. My afternoons were spent washing my own bathroom, taking a quick shower, and diving into homework before heading out in the evening to cycle around the neighborhood with friends.

Those were the carefree days, and as reckless as some of those moments might seem in hindsight, I loved every bit of it. There’s something so special about that sense of independence, that freedom to roam the roads and explore on my own terms. If only I could turn back the clock and go back in time, I’d cherish those moments even more. And I’d definitely right a few wrongs along the way.

Watching my girls live their passions now, I sometimes wish they could experience the simpler, wilder teenage years I had—cycling under the hot sun, camping by the seaside and in the jungle, hanging out with friends without the constant buzz of social media, and living without the pressure of what lies ahead. But times have changed, and so have the ways we navigate our teenage years. All I hope is that one day, when they look back, they’ll remember these years with as much fondness as I do mine.

Me with my camping gang in 1989, preparing to do abseiling. We were at a 10-day Wilderness Adventure Camp in Lumut, similar to Outward Bound School. Can you spot me?

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Alycia’s Recovery: The Final Doctor’s Visit… Or Is It?

After four months of treatments, surgeries, and follow-ups, Alycia finally received some good news—her appointment with Dr. Low, the hand and microsurgery doctor, two Fridays ago was her last. It’s a huge relief to know that her recovery is going well enough that she no longer needs to see the doctor. However, yesterday, Alycia noticed something concerning: small blisters had appeared on her affected finger. Being cautious, she immediately sent a photo to Dr. Low, who advised her to monitor the situation.

Today, Alycia took another photo and sent it to him, and this time, Dr. Low asked her to see him tomorrow. If necessary, he may refer her to a dermatologist. I’m praying that these blisters aren’t a sign of another infection, especially since Alycia is set to travel to Korea in less than two weeks.

There’s a strange phenomenon that happened to Alycia’s infected finger two months post-surgery. The night her finger got infected, Alycia had eaten a large portion of prawns—her first time indulging in seafood since the freak kitchen accident on 6 June 2024. Now, in Chinese tradition, prawns are believed to be “tuk” (poisonous) for anyone recovering from surgery. Many say that seafood, especially prawns, can trigger infections or slow healing. And Alycia, being cautious, had avoided prawns for two months. But when she finally gave in to her craving, she needed emergency surgery the next day to drain pus from the operated finger. Was it just a coincidence? I’m not sure, but it was enough to make me believe this Chinese believe.

Since then, I’ve told Alycia to avoid prawns until her finger is fully healed—perhaps another six months from now. Better safe than sorry, right? But it makes me wonder, are prawns really poisonous and unclean, or is this an old wives’ tale? There isn’t any solid scientific proof to back up the claim, but many still believe that certain foods should be avoided during recovery. Given our experience, I think I’ll stick to caution for now.

As Alycia heads to see Dr. Low tomorrow, I’m hoping and praying that no further invasive treatments will be necessary. With her upcoming trip and the long road to healing, the last thing she needs is another setback. Here’s to hoping that these blisters turn out to be just a minor bump in the road to full recovery.

Our lunch today – I baked prawns, stingray fish and chicken chop for everyone. I told Alycia to steer clear of prawns for the time being.

These are all for Cass’ lunner today – lamb chop, stingray, chicken chop, shimeji mushrooms and yellow onions, all baked in one pan in the oven.

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My Eye Checkup at Optimax: A Much-Needed Relief After Recent Vision Scares

Yesterday, I finally went to Optimax (Seri Petaling branch) for a long-overdue, thorough eye checkup. Lately, I’ve noticed that the floaters in my eyes have become slightly more pronounced, which, coupled with a terrifying episode of kaleidoscope vision about two months ago (thankfully, just a one-time incident), made me realize it was time for a detailed evaluation of my eye health.

At the clinic, I went through a series of tests on about five different machines that examined everything from my pupils to my cornea, eye pressure, glaucoma risk, cataract detection, and even a 3D scan of my eyes. The ophthalmologist was incredibly thorough and took the time to explain everything in great detail on a huge monitor, as if I were back in a biology class! He patiently walked me through each result and helped me understand what was happening inside my eyes.

To my immense relief, there’s nothing serious going on—no cataracts, no glaucoma, no retina detachment, and the floaters are minor issues that don’t require any immediate intervention. The doctor assured me that if I experience no further issues, I won’t need to see him for another two years. I appreciated his honesty and the fact that he wasn’t pushing for unnecessary follow-ups.

The total cost for the eye checkup was RM540, but honestly, it’s money well spent for the peace of mind it brought me. While the eye drops used to dilate my pupils caused some discomfort and stinging and blurred vision for half a day, it was a small price to pay for the assurance that my eyes are in good health.

I’m feeling much more at ease now, and I’m glad I went ahead with the checkup. If you’ve been putting off an eye exam, I highly recommend getting it done—it’s a worthwhile investment in your health!

No. of times viewed = 13

Facing the Reality of Aging Eyes

Tomorrow, I have my long-overdue eye checkup, and honestly, I’m not looking forward to it. It’s been over three years since my last thorough checkup, which was at ISEC. This time, I’m heading to Optimax, thanks to a recommendation from a relative who recently had cataract laser surgery there and spoke highly of their service.

While I know it’s necessary, I still dread the entire process—especially the part where they use eye drops to dilate my pupils. The stinging sensation is uncomfortable, and walking around with blurred vision afterward is never fun. But what I fear most is the diagnosis. I can already tell that my eyesight has worsened, which is only natural as the years go by. The reality of aging eyes isn’t easy to face, and I know that cataract surgery will be in my future one day.

For someone like me who spends countless hours in front of a computer screen, eye strain and vision problems are inevitable. This checkup is a crucial step to ensure I can take preventive action to slow down macular degeneration and protect my eyesight for as long as possible.

Though I’m anxious about what the doctor will say, I know it’s better to face these things head-on rather than ignore them. Wish me luck as I step into this next chapter of eye care. Hopefully, it’s nothing too serious, and I can walk away with a plan to keep my eyes healthy for years to come.

Lunner for Cass – roast chicken breast, stir-fried lean pork with shredded ginger, broccoli and choy sum. And a bowl of raw greens.

No. of times viewed = 14

Improving Gut Health to Support Neurological Function: The Functional Medicine Approach

Key Takeaways:

Understand the connection between gut health and brain function.
Discover functional medicine strategies to enhance gut health.
Learn practical tips to support neurological well-being through diet and lifestyle changes.

Table of Contents:

Introduction
The Gut-Brain Connection
Functional Medicine Approach
Dietary Strategies for Gut Health
Lifestyle Changes to Improve Gut Health
Supplements to Support Gut Health
Conclusion

Introduction

Have you ever experienced a “gut feeling” that something wasn’t right? That’s more than just a saying; it’s a glimpse into the intricate relationship between your gut and brain. Emerging research has highlighted the critical link between gut health and neurological function. The gut-brain axis is a complex communication network that links your gut and brain, impacting overall health and wellness. This article explores how improving gut health through functional medicine principles can support neurological function, offering practical tips to enhance well-being.

The Gut-Brain Connection

The gut-brain connection is a bidirectional communication network that links the central nervous system with the enteric nervous system in the gastrointestinal tract. The vagus nerve, hormonal pathways, and the immune system facilitate this connection. A healthy gut can positively influence brain function, while an unhealthy gut can contribute to neurological issues. Many neurotransmitters, such as serotonin, are produced in the gut, highlighting the importance of gut health in maintaining emotional and cognitive well-being.

Functional Medicine Approach

Functional medicine focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. By adopting a personalized approach, functional medicine practitioners aim to restore balance to the body’s systems, including the gut-brain axis. For those interested in functional medicine Denver, this approach can provide a comprehensive plan to enhance gut health and support neurological function. Key strategies include dietary modifications, lifestyle changes, and targeted supplements to optimize gut health.

Dietary Strategies for Gut Health

Dietary modifications are one of the most effective ways to improve gut health. Here are some key strategies to incorporate into your daily routine:

Eat a Diverse Range of Foods: A varied diet rich in different fiber types can promote a diverse microbiome, which is crucial for gut health.
Consume Fermented Foods: Foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that can help balance gut bacteria.
Include Prebiotic-Rich Foods: Prebiotics such as garlic, onions, and bananas feed beneficial bacteria in your gut.
Avoid Processed Foods: Processed foods often contain additives and preservatives that can harm gut health. Focus on whole, unprocessed foods.
Hydrate Well: Drinking plenty of water supports digestion and overall gut function.

Lifestyle Changes to Improve Gut Health

In addition to dietary strategies, specific lifestyle changes can significantly enhance gut health:

Manage Stress: Chronic stress can disrupt gut health by altering the microbiome and increasing inflammation. Meditation, yoga, and deep breathing can help manage stress levels.
Exercise Regularly: Physical activity has been shown to promote a healthy gut microbiome. Aim for at least 30 minutes of moderate exercise most days of the week.
Get Enough Sleep: Quality sleep is essential for overall gut health. Aim for 7-9 hours of sleep per night and establish a regular sleep routine.
Avoid Antibiotic Overuse: While antibiotics are sometimes necessary, they can disrupt the balance of gut bacteria. Use them only when prescribed and necessary.

Supplements to Support Gut Health

Supplements can also play a role in enhancing gut health. Some of the most beneficial supplements include:

Probiotics: Probiotic supplements can introduce helpful bacteria into the gut, helping to maintain a balanced microbiome.
Prebiotics: Prebiotic supplements can feed beneficial bacteria in the gut, promoting a healthy microbiome environment.
Digestive Enzymes: These supplements can aid in the breakdown and absorption of nutrients, supporting overall digestive health.
Fiber Supplements: If you struggle to consume enough fiber through diet alone, fiber supplements can help promote gut health.
Omega-3 Fatty Acids: These anti-inflammatory supplements can help reduce gut inflammation and support overall health.

Conclusion

Incorporating functional medicine principles to improve gut health can profoundly impact neurological function and overall wellness. You can support a healthy gut-brain axis by focusing on dietary strategies, lifestyle changes, and targeted supplements. Remember, the journey to better health is multifaceted and personalized. Start by making small, sustainable changes and observe how your body responds. Enhancing your gut health is an investment in your overall well-being and can lead to a brighter, healthier future.

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Safeguard Your Home: Water Damage Prevention

Key Takeaways

Understand the common causes of water damage.
Learn practical tips to prevent water damage in various areas of your home.
Discover the importance of routine maintenance and timely repairs.
Find out how to identify and address early signs of water damage.

Common Causes of Water Damage

Water damage can occur from various sources, many of which might not be immediately apparent. Natural disasters like hurricanes, floods, and heavy rainfalls are the most severe causes. However, closer to home, issues like leaky pipes, faulty appliances, clogged gutters, and poorly sealed windows can contribute significantly to water damage. For instance, a minor leak from a pipe behind a wall can remain unnoticed for a long time but cause substantial damage over time through mold growth and structural damage. High humidity levels can also exacerbate the problem by creating a conducive environment for mold and mildew.

Maintaining Your Roof and Gutters

A well-maintained roof is your first line of defense against water damage. To eliminate leaks, inspect your roof for missing or broken tiles and repair them immediately. Similarly, gutters are vital in channeling rainwater away from your home’s foundation. Blocked drains can cause water to spill over, affecting your walls and foundation and leading to significant damage over time. To avoid blockages, ensure your gutters are debris-free and clean them regularly. Gutter guard installation can also lessen the need for frequent cleaning. If you encounter severe roof or gutter issues, consider professional services such as Pure Restore to keep your home safe and secure.

Preventing Water Damage in the Basement

Because your basement is below ground level, it is more susceptible to water damage. Water seepage can occur through cracks in the foundation, leading to mold growth, structural damage, and a host of other issues. To safeguard your basement, ensure it is waterproofed adequately with a suitable sealant. Check the foundation for cracks regularly and fix them right away. Using a sump pump can also help manage standing water issues effectively. Furthermore, installing an interior or exterior drainage system can be highly beneficial. For more insights on basement waterproofing, refer to this Home Improvement article.

Protecting Plumbing Systems

In many houses, plumbing problems are the primary source of water damage. To avoid such problems, inspecting your pipes periodically for leaks or signs of corrosion is crucial. Look out for symptoms like unusual dampness, water stains, or a sudden spike in your water bill, which indicates a hidden leak. Timely repair of faulty plumbing can prevent significant damage. Setting up a water leak detection system can reduce potential damage by quickly notifying you of leaks, allowing you to respond accordingly. Taking precautions can prevent costly repairs and possible health hazards from mold and mildew.

Appliance Maintenance Tips

Water damage is frequently caused by domestic equipment, including water heaters, dishwashers, and washing machines. To prevent leaks, it’s crucial to regularly inspect these appliances, paying careful attention to hoses and connections. Over time, hoses may become brittle or frayed, increasing the risk of leaks. Replace any worn-out parts promptly and consider upgrading to burst-resistant hoses. Additionally, appliances should be installed correctly to ensure connections are secure. Placing water alarms near appliances can also provide early warnings of leaks, helping you address issues promptly and avoid extensive water damage.

Proper Landscape Management

The landscape around your home can significantly affect its vulnerability to water damage. It’s crucial to ensure that the ground slopes away from your house to prevent water pooling near the foundation. Long-term foundation issues and water seepage can result from poor drainage. Consider adding a gutter extension or a French drain to divert water from your home. Trees and flower beds are landscaping items that should be positioned carefully to prevent obstructions to drainage pathways. Learn more about landscape management and its impact on home safety from experts in this Landscaping article.

Identifying Early Warning Signs

Avoid expensive repair bills and time-consuming repairs by detecting water damage early on. Look for indicators of a potential leak, such as water stains on walls and ceilings. Mold growth, often appearing as black or green spots, is another clear sign. Unusual, musty odors signify hidden mold or mildew, indicating underlying water issues. It’s also essential to notice sudden changes in your home’s environment, such as increased humidity or dampness. Address these symptoms immediately by identifying the source of the problem and taking the necessary steps to rectify it.

Routine Maintenance and Timely Repairs

Routine maintenance is critical to preventing water damage and maintaining the integrity of your home. Regularly inspect your home, from the roof to the basement, and make timely repairs to any identified issues. Schedule annual inspections for your roof, plumbing, and appliances to catch potential problems early. Creating a maintenance schedule and tracking completed tasks can help ensure every area of your home is noticed. Over time, you may save great trouble and money by making preventative steps like sump pumps, drainage systems, and waterproof sealants. Prioritizing maintenance protects your home and preserves its value and your peace of mind.

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Adjusting To Life Without Maria, My Part-Time Helper

It’s been almost a month since Maria, my part-time helper of nearly 13 years, hasn’t come to work. She’s struggling with bad morning sickness, leaving her unable to continue as a domestic helper for now. While I could search for a new part-time helper, the thought of training someone else feels too exhausting. After all these years, I’ve grown weary of having to teach someone the specifics of how I like things done. So, when the going gets tough, the tough gets going! I’ve had to make some sacrifices in order to manage household chores on my own, even the ones I dread, like wiping ceiling fans, cleaning windows, and scrubbing bathroom tiles. Not to mention my daily routine of washing two toilets and mopping the floors multiple times a day (OCD, much?).

Surprisingly, I’m getting the hang of life without a helper. I’ve had live-in maids for over a decade and then part-time help ever since my last live-in maid left. Now that it’s just me, the key is pacing myself—breaking down chores into smaller, manageable tasks. For example, I don’t scrub all the bathroom tiles at once. Instead, I scrub one section of the wall in the morning when I shower and tackle another part in the evening. It might take days before the entire bathroom is done, but that’s okay. I’ve taken the same approach with wiping the blinds in my room—slow and steady wins the race. One day, I’ll clean the lower part of one blind, and the next day, I’ll clean the upper part. Little by little, I’m making progress, and things eventually get done.

Of course, this change hasn’t come without some sacrifices. I’ve had to give up regular exercise, as by the time I finish all my chores, I’m too exhausted to even think about it. And there’s still my part-time writing job to attend to. On the days we don’t cook, though, I try to squeeze in some peaceful brisk walking in the evening—it’s my form of relaxation and self-care.

As for Maria, I’m not sure when, or if, she’ll ever return to work. She’s been pretty unreliable for the past few years anyway, so even if she doesn’t come back, I’m fine with it. I’m slowly learning to live without her help, and while it requires some adjustments and sacrifice, it’s also teaching me resilience. Life without a helper isn’t easy, but it’s definitely possible. And who knows, I may find a rhythm that works just fine for me.

My lunner (tapau!). I try to select healthier choice of dishes with emphasis on green veggies and fish. I’m glad that a new ‘chap fan’ shop opened in our hood and their dishes are very tasty, not very oily and salty. Just right for my tastebud.

Lunner for Cass. Tapau from Big Boss ‘chap fan’ restaurant too. Besides this plate of protein and fiber, she ate some salad, all the chicken breast meat from the ginseng chicken soup that MIL boiled, ate two slices of we.loaf.bread walnut bread with cheese, a big bowl of Greek yogurt, and a big portion of berries and fruits.

No. of times viewed = 17