Rubbing Clove Essential Oil and Extra Virgin Coconut Oil On Your Teeth

I have ultra sensitive teeth, no thanks to years of excessive brushing and lemon juice. I used to drink lemon juice with water first thing in the morning.  This practice helps to cleanse the digestive system, stimulate digestive enzymes and assist with weight loss. Sometimes I would suck on lemon slices. I didn’t notice or feel…

Homemade Air Freshener With No Harsh Chemical

I love stepping into any place that smells good but the thing is I am allergic to synthetic fragrances. One of the side effects that I get when I smell synthetic air freshener, especially those for cars is I would feel nauseous.  Sometimes I would get a mild headache from smelling overpowering artificial scents. Whenever…

Essential Rewards June Order From Young Living

I received my Essential Rewards order for June from Young Living yesterday and I immediately diffused the Eucalyptus Radiata at night.  Ever since I started diffusing a mix of Eucalyptus, Peppermint and Thieves during bed time at night, my Allergic Rhinitis is under control. I hardly have nasal congestion and sneezing when I wake up in…

DIY Essential Oil Blend For Decongestant / Nasal Congestion / Sinus Buster

Essential oils can support your essential life. Whether you are looking to reduce pain and inflammation from over exercising, help soothe an upset stomach, ease situational anxiety or depression, ease nausea or help prevent a cold or the flu – there are countless recipes just for you. I am getting more and more hooked on…

DIY Sore Throat Gargle With Essential Oils

Someone brought home some nasty bugs and didn’t take special care to use separate cutlery when we were eating. I got bitten by the bugs eventually.  I find that when I am chronically sleep deprived,  it takes a toll on my immunity. I get bitten by flu and cold bugs pretty fast when I lack…

DIY Essential Oil Deodorant Spray

We all know that store bought deodorants contain harsh chemicals that may disrupt hormones, mess with your microbiome and may even cause cancer. Paraben, aluminium, triclosan, phthalates, synthetic fragrance, among other chemicals, are the main suspects. Some of the ingredients in commercial deodorants are just a term that actually comprise other numerous ingredients – take fragrance…

HEALTH FREAK MOMMY