Finding Calm in the Chaos: Struggling to Sleep Amid Life’s Challenges

Lately, I’ve struggled to fall into a deep sleep, despite being utterly exhausted most days. It’s ironic—I’m constantly sleep-deprived, yet when it comes time to rest, sleep eludes me. This year has been especially challenging, with so many hurdles and challenges to navigate. I suspect that perimenopause may be playing a role, or perhaps it’s just the weight of everything on my mind that keeps me awake at night.

In search of some relief, I’ve recently turned to relaxing music from YouTube to help lull me to sleep. Soft piano tunes combined with the soothing sounds of water have become my go-to. I don’t know exactly why, but the sound of water—whether it’s trickling, moving, or ocean waves crashing—brings me immense peace. The same goes with sounds of crickets chirping at night.

My love for the ocean and water stems from childhood. Some of the best memories of my life were from when I was 15 or 16, during the beach camping trips I took with friends almost four decades ago.  We would sleep on the sand with nothing but a towel between us and the earth, under the stars, listening to the waves crash. It was pure bliss. The sound of the ocean was our lullaby, and the crisp breeze acted as our natural air conditioner. I still remember the thrill of waking up to waves gently hitting our feet and rushing back to the tents in the early morning. It was a time of carefree joy, far from the worries of adulthood.

Even today, those sounds of the ocean give me a sense of calm and comfort. It’s funny how something as simple as water can have such a powerful effect. Now, I try to recreate that peaceful feeling with calming music—anything with soft ocean sounds or trickling water does wonders to help me unwind.

I may not be able to sleep on a beach like I did in my youth, but listening to these sounds brings back those memories and helps quiet my racing mind. If you’re struggling with insomnia or finding it difficult to fall asleep due to stress, I highly recommend trying calming music with water sounds. It’s been a lifesaver for me, and it just might help you find the peace and rest you need.

One of my favorite music to lull me to sleep.

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Electrical Services: Your 24/7 Emergency Electrical Solution in the Klang Valley

In the world of uncertainties, one aspect we often overlook is the need for a reliable 24-hour electrical service. Picture this: It’s 9 p.m., your child is diligently preparing for an important exam that takes place tomorrow, and suddenly, the house plunges into darkness due to an unforeseen electrical fault. Panic sets in, and you find yourself in need of urgent assistance. This situation actually happened to us several years ago when Alycia was revising for her PT3 exam which was due to commence the next day and the entire block of condo plunged into darkness for hours!

Enter Electrical Services, your go-to 24/7 emergency electrical solution in the Klang Valley to help save the day.

The Nightmare of Unscheduled Blackouts: An unexpected blackout caused by an electrical fault can turn into a nightmare, disrupting daily life and leaving you in the dark—sometimes literally. Whether it’s a power failure, a faulty bathroom water heater, or installing a new air conditioner that you bought online, having a reliable 24-hour electrical service on call becomes indispensable.

Electrical Services: Your Reliable Partner: Electrical Services stands out as the beacon of hope in these challenging situations. Offering 24/7 emergency services, they prioritize quality, efficiency, and customer satisfaction. Here’s what makes them your reliable partner in electrical services:

  1. Quality Electrical Work:
    • Electrical Services ensures top-notch electrical work is carried out by experienced and trained electricians.
  2. Comprehensive Service:
    • From troubleshooting electrical issues to repair or replacement, they provide comprehensive solutions for every need.
  3. Transparent Pricing:
    • Enjoy reasonable pricing with no hidden costs, along with cost-efficient solutions tailored to your problems.
  4. Safety First:
    • Prioritizing safety for both homeowners and technicians, Electrical Services guarantees a secure service.
  5. Emergency Service:
    • With a 24/7 emergency service available seven days a week, they ensure prompt and reliable assistance.
  6. Same-Day Service:
    • Benefit from same-day service, addressing your electrical concerns without unnecessary delays.
  7. Satisfaction Guaranteed:
    • Electrical Services stands by their commitment to customer satisfaction, offering reliable solutions with guaranteed results.
  8. 1-Hour Response Time:
    • Their efficient team promises a swift 1-hour response time, ensuring quick assistance during emergencies.
  9. Readiness with Replacement Parts:
    • Equipped with replacement parts and tools, Electrical Services is prepared to handle your electrical needs effectively.
  10. Positive Google Reviews:
    • Backed by positive reviews from satisfied customers on Google, Electrical Services has established itself as a trustworthy service provider.

Your Solution to Emergency Electrical Needs: If you haven’t yet found a reliable electrician to provide 24/7 SOS assistance, why not give Electrical Services a try? Servicing houses, offices, schools, factories, and farms in the Klang Valley, they are your dependable partner for all electrical emergencies. Contact them via call or WhatsApp at 017 569 9406 (Rachel) for quality service that puts your peace of mind first.

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Smart Movers: Your Trusted Partner in Stress-Free Relocation

Embarking on a journey of relocating your home or office? We all know how stressful moving all your belongings to a new location is. Don’t you wish you could say goodbye to the stress of packing, unpacking, wrapping, unwrapping, and the back-breaking task of heavy lifting? Enter Smart Movers, a professional moving service headquartered in KL and owned by Star Win V Resources, dedicated to making your move seamless and stress-free. Check out what Smart Movers offers.

Smart Movers staff wrapping furniture during a move.

Comprehensive Moving Services: Smart Movers takes the hassle out of moving by offering an almost all-inclusive service. From packing and unpacking to wrapping and unwrapping furniture, cupboards, and cabinets, they’ve got it covered. There’s no need to worry about disposing of unwanted furniture as Smart Movers has you covered.

Cabinets cling wrapped securely during a move by Smart Movers.

Leave the back-breaking job to Smart Movers while you chillax.

Specialized Handling for Bulky Items: Have heavy, bulky items like a piano, safe, or a thick king-size mattress? Smart Movers specializes in handling these challenging items, ensuring a smooth and secure relocation process.

Bed dismantled and cling wrapped by Smart Movers.

Temporary Storage Solutions: In need of temporary storage for your belongings? Smart Movers provides Temporary Storage and Transit Storage services, offering you flexibility and convenience during your move.

Cabinets nicely cling wrapped for protection.

Why Choose Smart Movers:

Experience and Insurance: Smart Movers boasts experienced and insured movers, ensuring the safety of your belongings throughout the moving process.

Customer Reviews: With a stellar 5-star rating from satisfied customers, Smart Movers has established a reputation for excellence in the moving industry. You can check reviews on Star Win V Resources on the Google Reviews site.

Free Site Visit and Quotes: Take advantage of Smart Movers’ customer-centric approach with free site visits, moving quotes, and accurate time estimations.

Flexible Scheduling: Enjoy the convenience of flexible scheduling and availability tailored to your specific needs.

Last-Minute Moves: Need to move at the last minute? Fret not. Smart Movers accommodates your urgent requests, ensuring a smooth transition.

Competitive Pricing: Benefit from competitive pricing and customizable packages that suit your budget and requirements.

Satisfaction Guaranteed: Smart Movers takes pride in guaranteeing your satisfaction, and providing a reliable and stress-free moving experience.

Get in Touch

Ready to experience a stress-free move? Enquire and receive a free quote and site visit by contacting Smart Movers via call or WhatsApp at +6016 410 1661. Trust Smart Movers to be your reliable relocation partner, offering a comprehensive suite of services to ease the burden of moving. Sit back, relax, and leave the stress to the experts at Smart Movers.

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Electrical Services: Your 24/7 Lifeline for Swift Solutions in Electrical Emergencies

In the modern age, where our lives are intricately intertwined with electricity, a sudden power outage can throw our daily routines into disarray. Imagine working from home, and suddenly, the lights go out. Or a hot, sleepless night disrupted by a power outage rendering your cooling appliances useless. Enter VTSJ Electrical Services, a company committed to providing round-the-clock assistance in the face of electrical emergencies.

Swift Solutions Anytime, Anywhere Within The Klang Valley

VTSJ Electrical Services stands as a beacon of reliability, offering 24/7 assistance for both domestic and commercial clients across the Klang Valley. Emergencies don’t adhere to a schedule, and neither do the dedicated team of electricians at VTSJ Electrical Services. Whether it’s a sudden blackout during your midnight work session or a power outage in the wee hours, their expert technicians are just a call away. This electrical services company covers houses, offices, shops, farms, schools, colleges, universities and new housing projects.

A Trusted Name in Affordable Services

With a reputation built on years of service excellence, VTSJ Electrical Services has been a trusted partner for countless clients in the Klang Valley. Their commitment to affordability, coupled with a comprehensive range of services, has positioned them as the go-to choice for electrical solutions.

Comprehensive Services for Every Need:

1.       New Installations:

•         From switch socket outlet to ELCB or MCB replacements and water heater installations, VTSJ Electrical Services covers a spectrum of new installations to enhance your electrical setup.

2.       Repairing and Rewiring:

•         Their trained staff specializes in repairing, rewiring, network cabling, and troubleshooting, ensuring your electrical systems operate seamlessly.

3.       Auto Gate Installations:

•         For enhanced security and convenience, VTSJ Electrical Services offers auto gate installations tailored to your residential or commercial needs.

4.       Fuse Box Rewiring and Electrical Earthing:

•         Ensuring the safety and efficiency of your electrical systems, VTSJ Electrical Services provides expert services in fuse box rewiring and electrical earthing.

5.       Air Conditioner Maintenance and Installations:

Emergency Electricians for All

As the modern workplace evolves with flexible hours and 24/7 production lines, VTSJ Electrical Services assures commercial clients of emergency electricians available round the clock. However, their commitment extends beyond the commercial realm. If domestic clients face a power outage, an emergency electrician from VTSJ Electrical Services will swiftly restore normalcy.

Connect with Electrical Services: Your Emergency Lifeline

For inquiries, quotes, or immediate assistance, reach out to VTSJ Electrical Services via call or WhatsApp at +6018 240 7793 (Simon). Their responsive team of electrical contractors is ready to address your queries, ensuring that you are never left in the dark—literally and figuratively. Trust VTSJ Electrical Services for prompt, reliable, and affordable solutions, ensuring that your electrical emergencies are met with expertise and efficiency.

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Effortless Relocations with Smart Movers: Your Trusted Moving Partner

Moving can be a daunting task, filled with complexities and challenges. Whether it’s transitioning to a new home, relocating your office, or planning an international move, the importance of a reliable moving company cannot be overstated.

In the bustling Klang Valley, Smart Movers emerges as a beacon of seamless relocation services, offering a suite of comprehensive solutions to make your move a stress-free experience.

A Comprehensive Range of Services: Tailored for Your Every Need

Smart Movers stands out as a professional moving company with a diverse array of services catering to various relocation needs. From home and residential moves to office and factory relocations, Smart Movers has established itself as a one-stop solution for all your moving requirements.

Residential Moves:

Whether you’re moving locally or across Peninsular Malaysia, Smart Movers ensures a smooth transition for your household belongings. The team is equipped to handle packing, wrapping, unpacking, dismantling, reassembling, and more.

Office and Factory Moves:

Smart Movers understands the intricacies of commercial moves. They facilitate seamless office and factory relocations, ensuring minimal downtime for your business operations.

International Moves:

Embarking on an international move? Smart Movers streamlines the process, providing expertise in handling cross-border relocations with efficiency and care.

Specialized Services:

Smart Movers doesn’t just stop at the basics. Need piano or safebox movers? They’ve got you covered, offering specialized services for delicate and heavy items.

Storage Services:

Smart Movers understands that timelines may not always align. That’s why they offer storage services on a monthly or annual basis, providing a secure space for your belongings.

Furniture Dismantling Services:

Smart Movers also provide furniture dismantling services and assembling.

Wrapping Services:

No time to do all the wrapping yourself? No worries.  Smart Movers can help you with the wrapping and packing chores using bubble wrap, shrink wrap and cardboard wrapping (for items of clothing and fragile items).

A Network of Expertise: From Klang Valley to Peninsular Malaysia

Smart Movers has strategically positioned itself as a reliable moving partner with a network of offices and warehouses across the country. Their fleet of premier transit vehicles, equipped with a GPS tracking system, ensures the safety and security of your belongings throughout the relocation process.

Contact Smart Movers: Your Gateway to Effortless Relocations

Enquire and receive a free quote by reaching out to Smart Movers via call or WhatsApp at +6016 410 1661. Their customer-centric approach, combined with a commitment to affordability, positions Smart Movers as the go-to choice for individuals and businesses embarking on a journey of relocation within the Klang Valley and beyond. Entrust your move to the professionals at Smart Movers, where every relocation is an exercise in precision, care, and customer satisfaction.

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A Fuss-Free Solution To Cleaning Shoes

I love hiking and jungle trekking as I’m an outdoorsy person who loves being surrounded by nature. Growing up, I used to do quite a bit of hiking, camping, and jungle trekking. After all the fun, adventure, and thrills with my friends, I really dreaded the washing part.  The worst part of the jungle trekking adventure was the shoe-washing and scrubbing session.  Post jungle trekking, my sneakers were always coated with a layer of mud and dirt.  As we had no helper back in the day, I had to wash the dirty shoes myself. Armed with gloves, powder detergent, and a brush, I would be seated on a small wooden stool in the backyard and spent almost an hour scrubbing my mud-soaked shoes.

Wouldn’t it be great if you didn’t have to worry anymore about the tedious shoe-washing part after a fun-filled jungle trekking trip with your friends? All you have to do is to call or Whatsapp Wash Lab Kota Kemuning for a quotation to clean your sneakers.  Just like sending your dirty clothes to the laundry, you send your dirty shoes to Wash Lab for cleaning.  

Wash Lab covers almost all the important parts of the shoe, from the shoelace to the outsole, midsole, and collar to the tongue. Just tell the shoe cleaning experts how you want your shoes cleaned, and you’ve got them covered. If you want a transformation of your shoes, that can be done too with some repainting in a color of your choice.

Below is the price list for the different cleaning solutions at Wash Lab:

Classic Clean >> RM35 per pair & RM50 for 2 pairs. (wash outsole / midsole / bottom)

Deep Clean >> RM50 per pair. (wash outside & inside).  This cleaning is suitable for very soiled shoes, for eg. after hiking or outdoor activities.

Unyellow >> RM38 per pair.  This is a treatment for transforming yellow rubber soles back to white.

Polish >> RM20 per pair.

Repair Paint >> please call or Whatsapp for a quotation.

Menu at Wash Lab and operating hours.

Wash Lab @ Kota Kemuning, Shah Alam

Having your soiled, stained or mouldy shoes thoroughly cleaned by shoe cleaning professionals is well worth your money, especially if you are pressed for time or your beloved pair of shoes is a costly pair and deserves the best treatment so that it could remain with you for several more years.

Contact Wash Lab Kota Kemuning for enquires and for a quotation.

Wash Lab is located at:

No.32A, Jalan Anggerik

Vanilla R 31/R, Kota Kemuning

40460 Shah Alam,

Selangor, Malaysia

+6017-9855 022

No. of times viewed = 82

Top Questions to Ask Before Engaging a Mover in Kuala Lumpur

Moving to a new home can be challenging sometimes. Especially when you’re deciding on whether to hire a professional mover or handle the big move on your own using a lorry rental service. If you’re still not sure on which decision yet, here are a few questions you can ask the movers before hiring one.

Is Your Company A Registered Entity?
We have seen plenty of signages on the streets of Kuala Lumpur and Selangor such as ‘lorry for rent’ with their respective contact number on the boards. But are all these movers legal? Is it possible for us to trust them? First things first, we need to find out whether they are registered to the Companies Commission of Malaysia (CCM). Having a mover that is legally registered under CCM would be a much safer and reliable choice.

How Long Have You Been in The Moving Industry?
We often neglect to check the experience or background of a mover because most of us focus more on the cost. Therefore, we must look into their experiences with handling furniture. 

Whether the item is big or small, they should know how to move it safely and work efficiently to avoid extra hours or extra manpower which will increase the cost to the client. For example, if you are moving to a condominium or an apartment, how will the items fit it into the elevator? Or what if they need to use the stairs instead of the elevator? Can they manage the items well? 

Knowledge plays an important role as well as they may be required to dismantle and assemble furniture for the client. Before engaging a house or furniture mover, it’s safer to check on their reviews or ratings on their website or have someone to recommend a reliable source for you.

Cost Involved in My Move?
We Malaysians often make cheap pricing a priority over other factors. For freelance movers, they will usually quote based on the distance of the place (Within Klang Valley or outstation), the property size (landed or condominium) and the number of hours that is required. Most of them don’t have a fixed rate and they may charge clients more than they’re supposed to. This may be because they do not have a proper documentation or quotation to present to clients. 

Whereas a proper mover will offer you an estimated price in a packaged deal. Any additional charges will be quoted by the mover. Proper documentation such as quotation, invoices, receipts are presented to clients from a registered mover.

Extra Charges That May Be Involved?
Extra charges such as additional manpower, hours, extra trips to the house (back and forth), dismantling or packing the item may also be involved on the moving day. Therefore, it’s important to explain briefly about the items you have at home before making any deposit or payment to the mover. This is also to avoid any extra charges that exceed the original cost price. 

Mode of Payment and Terms?
It is important to know the terms and conditions before signing up with any movers. For freelance movers, they often ask for the payment in cash instead of credit card. Furthermore, they may also require a deposit to be made upfront to book the vehicle in advance and balance payment on the moving day. But can we really rely on their payment terms? What if they do not turn up on the moving day? 

Therefore, if we choose a registered mover, we will have everything documented and some companies even accept credit card transactions. A non-registered mover does not have a proper cancellation policy and might not even refund your deposit. Whereas a registered mover, they will be able to carry forward the deposit (Even though it is non-refundable) just in case you’ve decided to change the move date.

Is Temporary Storage Available?
For temporary storage of furniture, a trusted mover will inform the client of the location of the storage and will follow-up closely to ensure that the moving is completed, and it is safely stored. Additional charges will be incurred if temporary storage is required. 

Photos of Mover Vehicle and Licensed Number Plate
It’s best to have a photo of the vehicle and the registered number plate that will be used on the moving day. This is to ensure that the correct lorry vehicle is transporting your furniture instead of an unknown party.

Decision
One professional mover in Kuala Lumpur that you can consider is Mover2U. Why? Because their price rates are transparent, they are well-experienced in handling furniture safely, have good customer reviews and ratings on their website and most importantly, they are registered under the Companies Commission of Malaysia (CCM). 

Choosing Mover2U will help you ease your mind and there will be no hassle on the moving day. Look no further! Get in touch with their trusty movers now! You may contact them via email or phone call to get a free quotation!

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Where To Look For Caregivers

Caregivers play an important role in providing care for your sick, aged or disabled loved ones.

A family caregiver is a person who provides any type of physical and/or emotional care for an ill or disabled loved one at home. Loved ones in need of care are aged parents, those suffering from a physical or mental illness, disability, substance misuse or other condition. In most cases, the primary caregiver is a spouse, partner, parent or adult child. Caregivers often take on the responsibilities of the patient while still providing for themselves and other family members.

However there will be times when we are faced with circumstances rendering us unable to care for our aged parents or sick / disabled loved ones.

When I was 18 years old and in college, my much loved maternal granny had a stroke. Consequently, she lost her memory. Both my parents were still working at that time and mum had to make a tough decision to send granny to a nursing home. Granny hated staying at the nursing home and would try to run away from the home.  It broke my heart into a million pieces each time we visited her at the nursing home. When it was time for us to leave the home after our visit, granny would run to the gate, pleading with us to bring her back. I will never forget the scene when her caretaker had to quickly lock the gate after we left, leaving my frail granny at the gate in tears, waving to us at our car and pleading for us to bring her home.

It was this heartbreaking scene at the nursing home each time we visited granny that mum decided to hire a full-time maid and brought granny home.  The maid took very good care of granny but sadly she passed on about a year later.  In those days, caregivers were difficult to find, much less in a small city.

These days, people are more inclined towards hiring caregivers to care for their loved ones vs. hiring a full-time maid.  Caregivers work in the home and help their clients with daily activities, such as bathing and bathroom functions, feeding, grooming, taking medication, and some housework. Caregivers help clients make and keep appointments with doctors, help the patients keep track of prescription, provide or arrange transportation and serve as a companion for their clients.

One good website to find caregivers is at CaregiverAsia.  CaregiverAsia is an online aggregator of health and caregiving services. Through its award-winning platform, CaregiverAsia has created an online marketplace leveraging on a shared economy of Careseekers and Caregivers. Careseekers can access on-time, trusted and transparent home care services; whilst freelance Caregivers and healthcare professionals can practice independently with full control of their schedules and terms of services. CaregiverAsia also specializes in healthcare recruitment and the placement of healthcare professionals and locums into leading healthcare institutions.

Services at CaregiverAsia can be booked via their website or via the Caregiver App which you can download from Google Play Store or App Store.

 

 

Caregiver Asia Apple IOS App

Caregiver Asia Android App

CaregiverAsia gives instant relief to Careseekers by allowing them to search and book for respite, step-down and at-home care in a transparent and affordable manner. Booking confirmation is instantaneous and is available 24/7. Caregivers listed on the platform are certified/ accredited/ experienced in their service specializations and Careseekers may search and browse Caregivers’ service offerings and the certifications and experience they have. Post service, Careseekers and Caregivers are both invited to review the care session.

Brand

For more information, please visit https://www.caregiverasia.com/.

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Busy Week

The entire last week was a busy week for everyone ~ hubs with his back-to-back catering events, Alycia with tests every other day in preparation for the PT3 and UEC exams  in 2 months in addition to PT3 History and Geography projects, Drama Queen with homework, tuition and church activity, Cass with exam revision and me, I provide support to everyone in the household, including the mil 💪 .  If there is a title to describe what I do, it would be “One-leg-kick PA, driver, tutor, cook, maid cum small entrepreneur”.

In between homework and revision, Cass ‘de-stressed’ herself with gardening 😄 👩‍🌾.  We are simple people and I’ve taught the girls to find happiness from simple inexpensive things within the house.

Here, Cass is composting fruit peel into the soil of the potted herbs in our tiny balcony garden. The latest additions to our herb garden are spring onions and coriander. The spring onion is springing well and I see tiny shoots sprouting from the coriander roots. Our spinach didn’t quite make it after sprouting a few baby leaves.

Sunday was the most hectic day for me.  Didn’t have much time to revise BM with the vomit-blood inducing kid as I had to chauffeur Alycia and her friends to the mall for them to work on their PT3 History project and Sherilyn to and fro church.

I pre-ordered our Sunday dinner on Saturday evening from Dragon-I @ Mid Valley, delivered FREE to us by Food Panda. I found out about Food Panda when they approached me to write a review on their company several years ago. I’ve since been using Food Panda to order food from our favorite restaurants. Love it that they provide FREE delivery and accept COD.

This is my pre-order meal from Food Panda:

Food was delivered punctually at 5:45 p.m. on Sunday!  Quality of the food is almost perfect. My only beef was that plastic containers were used.  Well, this is unavoidable given that most food delivery companies have little options other than plastic ware or cardboard boxes.

We had an early bed time last night as I got so incensed with the vomit-blood inducing kid with a “exam so what, no need to study la!!” attitude that I refused to revise with her at night and sent her to bed at 9:30 p.m. 🤮  It’s time that she learns to be responsible over her  lackadaisical attitude and faces the consequences. I can’t be sitting by her side, spoon-feeding and shielding her from falls and failures anymore. Whatever her results are this time, I am mentally prepared to accept them.

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How Safe Is Your Family In Your Own Hands?

Nothing matters more to me in this world than the health and safety of my family members. I’d do anything to keep my family members in the pinkest of health. Some of the things that I do now to keep my children healthy is to give them a good brand of health supplements and ensure that they have healthy meals. I try to go organic as much as I can. I also buy toiletries and household cleaners that contain no harsh chemicals as much as I can.

I am fortunate that I stay in a place where I can buy organic food and other healthy food stuff conveniently.  From time to time, I have  blog readers emailing me to ask me where I get my organic food stuff as their location makes it very difficult for them to get hold of such items.

For those of you who have been desiring to purchase healthy food stuff, organic food, healthy personal care products and supplements but have no easy access to them, you can now shop for these items online at Green Wellness.

Green Wellness is an online retailer that focuses on healthy groceries and preventive healthcare products through distribution of toxic-free and chemical-free premium products sourced from all over the world, conveniently delivered to your door step.

What I like about Green Wellness is that they carry an impressive panoply of healthy products. I could find organic spirulina capsules, organic oat noodles, organic sauerkraut,  healthy snacks for my girls  and much more interesting healthy items.

I have already placed an online order for some healthy food items and can’t wait to receive them soon!

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Did you know that apricot kernels contain Vitamin B17 which many cancer patients eat to fight cancer cells?

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Something Special For Health Freak Mommy’s Readers!

To celebrate Health Freak Mommy’s 10th year anniversary, I am pleased to announce that all Health Freak Mommy blog readers are entitled to a 10% discount off their first purchase at Green Wellness!  Just key in discount code SHIREENYONG2017 during checkout to enjoy the 10% discount.  This unique discount code will be effective 18 April 2017 and expire on 27 July 2017

How to shop at Green Wellness? -You can read it here- http://www.greenwellness.my/pages/shop—greenwellness

Please check out http://www.greenwellness.my/pages/faq or contact their Sales and Customer Service team at sales@greenwellness.my or enquiry@greenwellness.my should you have any question on placing an order.

Happy shopping and stay healthy always 🙂

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Domestic Violence

Domestic violence is a big problem in this country; it’s the leading cause of injury for women aged 15 to 44. The best way to help stop domestic violence or prevent it from happening to you is to remember the steps listed below and try to utilize them should the situation arise.

How can I help prevent domestic violence?

You don’t have to be a super hero in order to help prevent domestic violence. Ways you can help stop this crime include:

• Not being afraid to call the police if you suspect or witness evidence of domestic violence

• Tell your family member, friend, coworker or neighbor about a domestic violence outreach organization if you suspect that she is being abused

• Encourage your neighborhood watch program to be on the alert for domestic violence as well as more typical crimes such as burglary

• Listening to the testimonies of Christian women speakers and learning how you can support abused women.

If I’m in an abusive relationship, how do I get out?

The most important step is to make sure that you are safe. Contacting the National Domestic Violence Hotline at 1-800-799-7233 or your local domestic violence crisis center can be a great first step in making sure that your escape will be safe. If you don’t feel comfortable talking to these organizations, you could discuss an escape plan with a trusted friend.

I’m scared to call the police. Should I?

If someone is harming or threatening to harm you, you don’t need to hesitate to call 911. Your abuser could face consequences for his actions including arrest and conviction for domestic violence. If you really don’t feel comfortable bringing the law into the equation, see if a friend can house you temporarily while you sort things out.

I don’t feel safe at home. What should I do?

If you have been abused recently and need to leave the home you share with your abuser at once, you should contact your local domestic violence crisis center to find out how you can enter their program or take advantage of their confidential motel voucher program.

I was able to escape from my abuser. How can I keep him from coming after me?

You should consider getting a protection order from your local court house; this will ensure that you will have legal protection if your abuser gets closer than a certain number of feet near you.

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Best Travel Options When Traveling From Singapore To Kuala Lumpur

If you’re in the beautiful city of Singapore and would want to cross border to the charming capital of Malaysia, you need to consider means that will get you there comfortably and safely. The two cities are about 320 km apart and going by a personal car might take you close to 4 or 5 hours and the journey can be extremely tiring. So why not choose a cheaper and more convenient option like taking a flight, bus or train? Each of these means has its very own benefits as well as drawbacks but you can always find one that best suits your needs and budget.

Let’s take a close look at how each of the transportation routes best suit your needs.

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Travelling by bus

If you are travelling alone, and would want a straightforward and convenient travelling means, taking a bus or luxury coach can be the best option. Depending on the amount of traffic, a journey from Singapore to KL might take 5 to 7 hours. One of the best benefits about travelling in buses is that they can conveniently drop you off anywhere in the city. There are two major options to consider with bus services that are city buses and luxury buses.

Regardless of the type of buses, you can easily get a ticket via online portal at http://www.easybook.com/en-sg/bus/booking/singapore-to-kualalumpur. What differentiates a normal city bus and luxury bus is the comfort you are getting for the long journey especially when a luxury bus comes with personal TVs, Wi-Fi and even snacks. The only drawback will the hefty price tag of $40 and above as opposed to a normal bus ticket that is as cheap as $18 to $25.

 

Travelling by Flight

Taking a flight is definitely one of the quickest ways to get from Singapore to KL. A typical flight between these two places takes about 45 minutes to 1 hour. However, one need to take into account of the time needed for check-in and passing the custom which might add up to another hour.

Major Singapore-to-Malaysia carriers that are budget-friendly include Jetstar, AsiaAir, and Tigerair. Prices in these airlines can go as low as $30 including fees and taxes. Be sure to check out on days these airlines offer promos for tickets. One tip will be to compare the many flight ticket prices via https://www.google.com.my/flights/.

Although you can save up the time of traveling from Singapore to Malaysia, getting to the Kuala Lumpur city center could be time consuming when the airport is situated more than 50KM away from the city. Do prepare RM 70 to RM 100 for a budget taxi to get to your destination or alternatively you can take a bus to KL Sentral too.

Do remember that there isn’t any centralized bus station in Singapore but there are multiple pick up points on the island with the likes of Lavendar, Novena, Boon Lay, Golden Mile Complex, Katong V Mall and many more. You just need to find the nearest pick up point and hop on the bus to Kuala Lumpur. It’s that simple.

 Travelling by Train

If you would want to enjoy the scenic ride from Singapore to Kuala Lumpur, taking KTMB Intercity train can be a perfect choice. You can enjoy amazing view of Kampong village and palm oil plantations. Departure time for trains include 8 am and 1 pm with the overnight train leaving at 10:30 pm. A typical day train takes about 6 hours while the overnight train 8 hours with the cost of $10 for 2nd class seat, $15 for 2nd class sleeper and $40 to $45 for a 1st class deluxe sleeper that gives you a private cabin with a TV and shower.

Although it is definitely going to be the slowest among all the options until the very much anticipated High Speed Rail (HSR) starts operating in 2026, travelling by train is still preferred by most with the relatively affordable pricing and the opportunity to soak in the breathtaking view as well as having plenty of chance to get a really good nap.

Conclusion

There you have it with the numerous options that you can make use of when travelling to Kuala Lumpur from Singapore. You are definitely spoiled with choices but its best to define the urgency of the trip and your budget and put those considerations as part of your planning so that you will not make a hasty and much regretted decision. All in all, travelling by bus could still be the best option for the stability of ticket prices and the shorter journey as opposed to train. You can get your ticket easily at http://www.easybook.com/en-sg/bus/booking/singapore-to-kualalumpur.

 

No. of times viewed = 5

ServisHero Your Online Service Hero

So let’s say your air con breaks down. Who do you go to? In situations like this most of us usually turn to family and friends for help. I recently stumbled across a company that is trying to make this process more convenient.

This company is called ServisHero. They call themselves a services marketplace. Basically you can use their app or website to hire service professionals such as aircon repairmen or cleaning services. They offer about 70 services at the moment ranging from cleaners to plumbers and even contractors for renovation services. Not a bad idea right?

My first impression is that this is quite a good service for busy people who can use ServisHero to quickly hire someone that they need. I also think that it is a good tool to find companies and prices for services that you need to hire.

It is quite simple. All you need to do is submit a request on the app or website. The service professionals on their platform will be able to see your request and send you prices. The idea is you can then compare prices and hire a suitable service provider.

servishero_heroes

 

ServisHero is currently offering a promotion for customers using the promo code: HEALTHMOM25 for RM25 off ALL SERVICES.   Here are the step-by-step instructions on how you go about purchasing a service and using the promo code to get RM25 off the purchase.

What do you guys think? Might be a useful tool for us if we ever find that we need an aircon man or a washing machine guy and don’t know who to call.  Do give ServisHero a try and hopefully some of you will find them useful 🙂

 

 

No. of times viewed = 6

Google Translate Mobile App For Education – Very Useful For Banana Parents!

Today I discovered something very, very useful for banana mummies like me who always try in vain to guide their kids in Chinese.  For someone with very, very limited knowledge of the Chinese language, I get really, really frustrated when my girls run to me and cry for help on days when the Mandarin tutor does not come.

Thanks to my good friend, Mumsgather who is ever so willing to share what she knows with us in her Facebook page, she shared this Google Translate app with us today.

I immediately downloaded this app (on my desktop computer) onto my Samsung mobile phone and within a minute, the app was successfully downloaded.

I quickly snapped a photo of one of Cass’ Chinese story books using the Google Translate app by following the very detailed step-by-step tutorial in the app itself and voila, within a minute, the page was translated from Chinese to English with Pinyin too.  Wait, there is even icing on the cake!  You can even tap on the audio to hear the translation in Chinese!!  This is too good to be true and it’s so easy and convenient to translate any reading material in any language to a language that you want! This is even better than Line Dictionary and Pleco.  I can’t wait for my girls to come home today, so that I can teach them how to use this wonderful app!

 

No. of times viewed = 30

Hungry? Order Food Online from Foodpanda Malaysia!

Do you often find yourself too tired after a long day’s work and that the last thing you want to do is to cook?  This is actually a common problem among many busy people and they often find using a food delivery option much better than going out.  If you want to order pizza, you can use home delivery option, but what if you want to order food from a local restaurant or get a bubble drink and need to check menus and prices before ordering? Fret not for there is a solution for you now!  You can now order any food or beverage of your choice online and have them delivered to your doorstep at the click of a mouse without leaving the comforts of your home, thanks to Foodpanda Malaysia!

What is Foodpanda?
Foodpanda is one of the top online food delivery networks available not only in Malaysia, but from the entire world. They were launched in Malaysia on 26 March 2012. You can easily check out various restaurants listed there, check their menus, prices and order online in a matter of time. You can search restaurants in your area and can filter them according to your choice.  Foodpanda is operational in many countries such as Indonesia, Singapore, India, Vietnam and many more. Currently they have tie-ups with more than 600 restaurants in Malaysia.


Foodpanda cover 7 geographical areas right now which are as follows:
1. Kuala Lumpur
2. Petaling Jaya
3. Sunway – Subang Jaya – Puchong
4. Cyberjaya – Putrajaya
5. Melaka
6. Penang
7. Shah Alam – Klang

You will need to select the area and then enter the delivery area, after which you will see a list of all restaurants in that area. You can easily filter restaurants using ‘Cuisine Type’ filter at the right side of page. After you see the restaurant of your choice, you can check out interactive menu of that restaurant. Here you can add items to your order. On the right side you will see expected delivery time, total order value, delivery fee, etc.

 

 

 

You can then use ‘Order Now’ button where you will need to enter contact information and contact number. You will received a confirmation SMS to confirm the order. Easy peasy, isn’t it?

Foodpanda provides a wide range of restaurants and cuisines options. Delivery rates are fixed and depend on area. You can also choose ‘Cash on Delivery’ option.

To get discounts on your order, you can check out Foodpanda latest vouchers at Savingmart.my, which is one of the top deals websites in Malaysia.

Foodpanda is also available on app.  You can easily download it on your phone to help you to order on the go. Use Foodpanda Voucher APPME15 to get RM15 off on your first order at Foodpanda.

 

 

So from now on, if you are hungry and in absolutely no mood to cook or go out, give Foodpanda a try and enjoy the best dishes of your choice delivered to your doorstep!

 

 

No. of times viewed = 100

FrogAsia – A one-stop shop for all your educational needs

Hear ye hear ye everyone with primary and secondary school kids in Malaysia’s public schools! Your kid(s) may have already told you about this educational website but if they or you have not already known yet, let me introduce you to FrogAsia.

FrogAsia, a YTL company, is the first company in the world to connect an entire nation through a single, cloud-based learning platform. You and your child will not be charged any data costs while accessing Frog on their network, so everyone can enjoy unlimited access to their world of learning anytime, anywhere!

Through the 1BestariNet project, FrogAsia is bringing the future of education to every student, teacher and parent in Malaysia. Combining high-speed 4G internet access, a world class learning platform and access to ‘best-in-class’ resources and technology, Malaysia is the first country in the world to bring its entire education community together on a single converged network designed specifically to meet the needs of teaching and learning.  1BestariNet is a project initiated by the Malaysian Ministry of Education in line with the government’s vision of providing quality, Internet-enabled education for all.  Over 10,000 government schools around the country will be equipped with this awesome solution, bridging the digital divide between rural and urban students.

I first got to know about Frog Asia when Alycia and Sherilyn came home from school one day some time early this year and told me that their teachers had instructed everyone to log into this website. The students were required to explore the website and try out the apps and features at www.frogasia.com.

Your child will first need to register at the FrogAsia website. For Alycia and Sherilyn, they were given a set of log in data by their school (they are in a cluster school).

The website is pretty kids friendly. It is Sherilyn, my drama queen who taught me how to navigate around the website.  And boy was I impressed with what I found in there! Everything that is available at the FrogAcademy is on the left side bar of the Frog Store from resources to documents, books, images, videos, audio, question banks and much more.

Your kids can even gain access to their school text books at the FrogAsia website! So worry not if your kid has forgotten to bring home an important text book for revision. She/he will be able to read the text book by hopping into FrogAsia.

Here is a sample of how the eText book looks like…

 

Alycia and Sherilyn have added over 50 e-books into their ‘My Library’ at the FrogAsia website. They can read them on their iPad or lappie during their free time.

 

This is how the eBook looks like…

 

They were jumping with excitement when they found Diary of a Wimpy Kid from the Fun Brain app, in eBook form!

 

 

Interesting eComics are also accessible for free!

 

Parents can buy questions for their child to work on from the FrogAcademy at a minimal cost of only a few Ringgit per subject. Since the Question Banks is still at its Beta stage, only Form 4, Form 5 and SPM questions can be purchased at the moment. But very soon, questions for primary students and other levels will be readily available for purchase. You can pay via M2U or credit card. There will soon be sample UPSR questions for purchase as well.

 

Parents can check their kid(s)’ work from the questions that they have bought from the Question Banks and monitor them, as shown below…

 

Educational videos can be added to your ‘My Library’ and they are free to view!

 

Under the Resources category, you can add flash cards, free images, free sounds, Funbrain (my girls love this category) and much more to your ‘My Library’.

 

 

FrogAsia has a partnership with Google, which means that your child can assess to a buffet of interesting education materials from FrogAsia, which will bring them over to Google Apps to assess the educational materials. So make sure you or your child has a Google Chrome account as well.

 

 

FrogAsia is probably one of the best and most comprehensive local educational websites that I have come across. If your child’s school has not been introduced to this website yet, you can help your child register now and start letting him/her explore FrogAsia today. This is definitely a must have website bookmarked in all your electronic devices!

 

 

No. of times viewed = 450

HEALTH FREAK MOMMY