Finding Balance Between Love for Children and Self-Care

This morning, as I took Cass to the bank to open a savings account designed for teenagers under 18 (comes with a 2.5% interest rate until she turns 18YO, a debit-cum-ATM card, and a savings account passbook), we experienced an unexpected moment of reflection. We were early, arriving just minutes before the doors opened, and found ourselves standing in line behind an elderly man and a woman, both in their seventies. The wait would become a chance encounter that reminded me of the delicate balance between loving our children and ensuring we love ourselves too.

The man ahead of us struck up a conversation with me, the woman, and Cass, quickly delving into a sensitive topic: family relationships. He must have just had a big argument with his children with so much bottled-up emotions in him to the point that he let out so much frustration to strangers. He immediately shared openly that he had decided not to transfer his properties to his children and felt he did the right thing. His reason? A strained relationship that left him feeling underappreciated and perhaps even disrespected. “Whenever I scold them with a few words, they shoot back with five hundred words. I did not spend enough time with time when they were young” he remarked, sounding genuinely pained and frustrated. Although we didn’t pry, it was clear that he felt disappointed in the direction his relationship with his children had taken.

He shared memories of his own parents, who lived into their 90s, expressing that he missed them deeply. Losing them had thrown him into a two-year depression, he said, and he added with conviction that parents are unique in their unconditional love for their children. He emphasized that no matter what, our parents are the ones who love us the most. His words about respecting and appreciating parents while they are still alive resonated deeply, and he advised us never to overly coddle our children or make them feel entitled, or we risk facing disappointment later in life, like him.

Watching Cass listen to this elderly man’s story stirred up my own thoughts. I’ve always prioritized my daughters, trying to give them the best of what I have. However, this conversation brought home the idea that there needs to be a balance between providing for our children and preserving a sense of self-worth and independence. Loving our children doesn’t mean we need to forfeit our future security, financial freedom, or happiness. It’s essential to make choices that protect both our emotional and financial well-being, even as we do everything possible for our kids.

While I hope that my bond with my three girls remains strong, this encounter serves as a reminder to maintain boundaries. I hope our connection will only grow closer as they become adults, but I’ll also work toward ensuring my own well-being (mentally, physically, and financially), so I can continue to be there for them, lovingly and unconditionally, but also with a healthy balance.

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My Eye Checkup at Optimax: A Much-Needed Relief After Recent Vision Scares

Yesterday, I finally went to Optimax (Seri Petaling branch) for a long-overdue, thorough eye checkup. Lately, I’ve noticed that the floaters in my eyes have become slightly more pronounced, which, coupled with a terrifying episode of kaleidoscope vision about two months ago (thankfully, just a one-time incident), made me realize it was time for a detailed evaluation of my eye health.

At the clinic, I went through a series of tests on about five different machines that examined everything from my pupils to my cornea, eye pressure, glaucoma risk, cataract detection, and even a 3D scan of my eyes. The ophthalmologist was incredibly thorough and took the time to explain everything in great detail on a huge monitor, as if I were back in a biology class! He patiently walked me through each result and helped me understand what was happening inside my eyes.

To my immense relief, there’s nothing serious going on—no cataracts, no glaucoma, no retina detachment, and the floaters are minor issues that don’t require any immediate intervention. The doctor assured me that if I experience no further issues, I won’t need to see him for another two years. I appreciated his honesty and the fact that he wasn’t pushing for unnecessary follow-ups.

The total cost for the eye checkup was RM540, but honestly, it’s money well spent for the peace of mind it brought me. While the eye drops used to dilate my pupils caused some discomfort and stinging and blurred vision for half a day, it was a small price to pay for the assurance that my eyes are in good health.

I’m feeling much more at ease now, and I’m glad I went ahead with the checkup. If you’ve been putting off an eye exam, I highly recommend getting it done—it’s a worthwhile investment in your health!

No. of times viewed = 12

5 Simple Ways To Relieve Stress and Relax

In our frenetic life in this competitive world, stress has become our constant companion. It is of vital importance to prioritize our mental health and find effective ways to relax and relieve stress. Failure to take care of our mental health can lead to depression, anxiety and panic attacks.  Here are six simple ways to help you relax and tame stress, allowing you to reclaim your sanity and happiness.

1.  Meditate

Meditation is a popular way to bring short-term stress. It does not cost you any money and brings lasting stress management benefits. There are many forms of meditation and you can try out each method to see which works best for you.

You can form a mantra in your mind which you repeat softly while you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Mindfulness involves concentrating on what you see, hear, taste, touch, and smell.

Praying is also a form of meditation. Repetitive prayer, such as the Lord’s Prayer or the Universal Mantra can be a form of meditation to help release anxiety and unhappiness.

2.  Application of Steam Eye Mask

The steam eye mask from Ditoi is an innovative self-care product that offers a unique blend of soothing heat and comfort like a mini eye spa that can help you unwind, relax, and destress. This product is made from a non-woven fabric soaked in hyaluronic acid essence and plant essence and freeze-dried to hydrate dry skin around the eyes. It can relieve eye strain and fatigue, soothe you to sleep, offer an overall calming and relaxing feeling to your eyes, and put you in a better mood. Its portability makes this steam eye mask convenient to carry with you anywhere. You can use it during your lunch break in the office, on the plane, in the car, and before bedtime.

3.  Regular Exercise

Prioritizing physical activity is key to managing stress and keeping mental health in check. When you exercise, your body pumps up your brain’s feel-good hormones, called endorphins while cortisol, also known as the stress hormones are busted. According to research, a 20 to 30-minute cardio activity can help you feel less stressed.

4.  Do Things That Bring You Joy

Listening to music or singing is a great stress reliever.  It takes the stress off your mind when you belt out the lyrics of your favorite songs on the radio. If music and singing aren’t your jam, turn your attention to other hobbies you enjoy such as dancing, painting, reading, ice skating, baking, cooking, or even shopping. Retail therapy is a great way to de-stress!

5.  Get a Pet

Studies show that patting a pet can help reduce your stress and even blood pressure. Pets help you relax and cope better when you’re unhappy and under high pressure in difficult times and situations. They bring you happiness and make you laugh at their antics. Playing and snuggling up with a pet can raise levels of the feel-good brain chemicals oxytocin and dopamine, creating happy feelings for the person and their pet.

Conclusion

It is vital to prevent and manage stress because long-term stress can increase your risk for a wide range of health issues such as depression, anxiety, heart disease, high blood pressure, and other diseases.  Whether you engage in kickboxing to kick out your blues or pamper yourself with a steam eye mask to relieve tension in your eyes and head, learning to wind down and chill takes practice. It is possible to learn how to cope with your stress and stay happy.

No. of times viewed = 8

HEALTH FREAK MOMMY