Top 4 Bodyweight Exercises For Building Muscle

Most people think that bodyweight exercises are pointless, and you should only lift weights. Well, I’m here to tell you that they’re completely wrong. There are some great exercises out there that will help you build muscle and increase strength. To help prove my point, here are four of the best:

Push Ups
If you want a basic bodyweight exercise, then the push up is for you. It’s not hard to do one, and there are variations to make them easier or harder to do. This exercise will target your chest and triceps, depending on how you do it. The closer you have your hands together on the floor, the more triceps activation you get. A typical push up will be done with hands at shoulder width, so you get a great bit of chest activation going on. You can also do clapping push-ups to make the exercise even harder, and grow bigger muscles. Plus, you need no equipment for this movement, all you require is enough space to lie down!
File:U.S. Air Force Senior Airman Brandon Stout performs pull-ups.jpg

Pull Ups
The pull up is the greatest test of upper body strength there is. By doing this exercise, you’ll be working a whole host of muscles against the weight of your body. Primarily, pull ups will target the lat muscles in your back. Also, you get considerable activation in your trapezius muscles, most notably the lower traps. As a bonus, pull-ups will also work your forearms and biceps; it’s an all round muscle building masterpiece. Most people think you can only do pull-ups in the gym, but this isn’t the case. You can do them on a door frame or the back of some stairs in your home. There are also companies like PullUpMate that do portable pull up stations for indoor use. I strongly recommend you find a way to do this exercise at home, as it should be done every day to maximize muscle growth.

Dips
As far as triceps bodyweight exercises go, dips are the best for building muscle mass. The reason for this is that you’re in a suspended position when doing them. So, your triceps are working hard to keep your body stable, while also moving it up and down. And, you can also alter the angle of your body to target your chest more. This means you’re essentially doing a suspended pushup, and can get serious chest growth. You can create your own dipping station at home by using two chairs or the corner of a kitchen counter. So, they’re great to add to any home workout.

Handstand, Evening Sky, Beach, Sun, Summer, Sunset

Handstand Push Ups
The final exercise will target your shoulders and make them burn like crazy. Simply do a handstand against a wall, and lower your head to the ground then push up using your shoulders. If you can’t do this, then pike push ups are a good alternative. Get into the downward dog yoga pose and lower your head to the floor then push back up.

All of these exercises can be done without any weights at all. And, each can be modified depending on your experience and strength levels. Add them to your workout routine today!

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Designing The Cover Of The Menu

The menu of your restaurant is one of the first things that customers will see when they arrive. It should be one that is memorable and one that is unique in design for the business. There are a few tips that you can keep in mind for selecting and designing custom menu covers. One idea is to have a few ideas in mind so that you can change the appearance on a frequent basis, perhaps having a different design for each season.

Look at what other restaurants are doing in regards to their menu covers. Don’t use the same ideas because you want your cover to stand out from others. Develop something that gives a little insight as to the type of food that is served or the personality of the business. Don’t add a lot of pictures or words as there should be a balance of the two. Descriptions of dishes should be on the inside with one or two special courses on the cover.

When the general idea is in place, you can start thinking about colors and the kind of font that you want to use. Select a font that matches the atmosphere of the restaurant. Don’t choose a comical design for an elegant restaurant as it might not be taken seriously. If the restaurant is one that offers kid-friendly selections and items that are family-oriented, then consider brighter colors and fonts that are more playful. Make sure the words are easy to see no matter what font you use. Large letters can be overwhelming for some, so you want to design with something that is of an average size. Avoid using the fancy scripts as the letters can blend together.

Add details on the menu cover that focus on the logo of the business. If the restaurant offers Mexican food, then consider adding a sombrero and a few peppers on the front with Spanish words that have the English translation below. The colors should match as well in regards to the type of business. Red and yellow borders are an idea as they are easy to see and can sometimes trigger an emotional connection with eating.

 

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How to Ensure a Dog Ages Gracefully

Dogs begin to slow down and deteriorate in health as they become older. Old age in dogs begins during the eighth year of life for many breeds. Even if a dog is still acting youthful in its older years, preventative care will help the pet to continue to stay in good health. Many health problems can be prevented or delayed through attentive care that is provided by the owner. A veterinarian should be consulted for any supplements or exercise programs to ensure that they will do each specific animal more good than harm.

Regular Exercise
Exercise is important for every human and animal. It stretches the muscles, keeps bones and joints from becoming fragile, contributes to cardiovascular health, and is critical for weight maintenance. A dog should be walked every day as well as allowed plenty of time in a dog run or with toys that encourage activity. If a dog is not particularly energetic, a mandatory daily walk will help.

Supplements for Joint Health and Arthritis
The aging process includes developing fragile joints that may cause more and more pain as the dog gets older. This pain is commonly known as arthritis, resulting in sore, swollen, and painful joints. Stretching and mild activity can help to loosen the joints and lower pain levels. In addition, dogs will need special supplements and potentially pain medicines to keep these health issues under control. Cetyl myristoleate for dogs is commonly used to support joint health and reduce the effects of aging joints.

Strict Proper Diet
Without a proper diet, a dog’s health can quickly turn for the worst. Dog food should contain proper amounts of all necessary nutrients and vitamins. In addition, meat products should come first in the ingredients list. Any reputable dog food will not have corn or other grains listed as the first ingredient. Specialty weight control formulas are important for overweight dogs; an overweight dog could become diabetic, riddled with heart and joint problems, and could face an early death.

Regular Veterinary Exams
Regular veterinary check ups help to catch health problems early. As a dog ages, check ups should be performed once every six months rather than annually. A veterinarian can give helpful advice regarding diet, activity, and any special accommodations or prescriptions that the animal might need.

Dogs are wonderful pets, but they will need closer attention from their owners as they age. Man’s best friend can live a full, healthy life with the proper care of an owner. A little help from the veterinarian goes a long way.

 

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Clearly Straightening The Teeth

One of the worst things that it seems teenagers can hear is that they have to wear braces. While some teens despise the aligners that will give a beautiful smile, there is an option with Invisalign St. Louis orthodontist offices offer that could be a little more comfortable than the traditional metal brackets.

An advantage for clear braces is that they are hardly noticeable unless you are right in front of someone. Since many teens enjoy talking to friends at school and on the weekend, this is a benefit as others won’t be able to see that there are braces in the mouth. The clear braces are really more of a tray that is placed in the mouth. There are no brackets attached to the teeth, making the experience a little more soothing while the braces are used.

Another benefit of this type of braces is that the tray can easily be removed while playing sports. There isn’t a large risk of damage being done to the teeth, gums and lips from the metal that is seen with traditional braces. If you have teens who like to play every sport that is offered, then this is a blessing as they won’t have to worry about an injury, which can lead to being a little more confident while playing.

Brushing the teeth can sometimes be a hassle for teens, but when they have braces, it can sometimes be even harder for them to do on a regular basis. A good thing about clear braces is that the tray can easily be removed from the mouth so that the teeth can be cleaned like normal. The tray can also be cleaned with warm water. This makes it easy to keep the mouth shiny and bright while getting the straight teeth that many teens desire. Since the tray can be removed, it also helps with eating. With traditional braces, you have to watch what you eat so that the food doesn’t get stuck between the brackets or so that a bracket isn’t broken. With clear braces, the tray can be removed so that any kind of food can be consumed.

 

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Dental Implants

Living with a missing tooth can be frustrating. Many people avoid smiling or laughing and spend an enormous amount of time attempting to hide their faces from the public. It is not necessary to live life with this constant distraction. Dental implants look and feel just like natural teeth and can give you a radiant and dazzling smile that you can share with the world.

What are Dental Implants

Dental implants are small prosthetic teeth that your dentist will insert into the space of a missing tooth. These implants are made from a blend of materials that will allow you to eat like normal. Implants last for a lifetime, and you never have to worry about removing or losing them. Dental implants are popular among people who want to enjoy a radiant smile, even if they have lost teeth in the past.

Who Gets Dental Implants

Dental implants are the ideal solution for anyone who wants a permanent solution to tooth loss. While there are many temporary solutions like partials and bridges, dental implants are the only way to replace your lost tooth for life. The process for getting a dental implant depends on several factors. First, you will have to have enough bone in the affected area to support the new tooth. If you do not, your dentist will have to perform a bone augmentation or graft in order to add more bone to the jaw. The dentist will perform x-rays to see the exact nature of your jaw structure, then make several casts that he will use to create the tooth. Finally, the dentist will start to create a new root for the tooth and perform the implant procedure. The typical time frame for getting a dental implant is between five and six months for most patients.

Cost of Dental Implants

The cost of dental implants can vary considerably depending on your dental needs. If you are getting multiple tooth implants, the oral surgeon can often combine procedures such as x-rays to save you money. In some cases, your insurance may cover the cost of your implants if they are medically necessary.

When it comes to enjoying a dazzling white and perfect smile, there is no better way than through cosmetic dentistry. If you are looking for dental implants in Ocala,you can find a qualified oral surgeon who can restore your smile and allow you to enjoy smiling and laughing again.

 

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The Modern Lab Coat: No Longer Simple and Straight

The time for plain, simple lab coats with no frills seems to be in the past. Workers in the healthcare, science, hazardous manufacturing and foodservice fields who might wear them as a part of their daily uniform want more options. Rather than the traditional straight-line lab coat with a single pocket at the breast, these workers now want more complex cuts like those in dickies lab coats. They seem to crave a sense of fashion that allows them to showcase their own individual personalities. Here are a few things that are different about the modern lab coat.

Length
The world is accustomed to the stereotypical lab coat that may be knee-length or slightly longer. In the past, this has seemed a way to protect clothing, or exposed legs for those wearing dresses or skirts. Many modern lab coats now stop mid-thigh or are cut even higher. This prevents workers from feeling that there is too much cumbersome material to handle while they work. Shorter lab coats tend to offer a bit more flexibility with walking.

Styles
The open lab coat with no buttons did not give the range of style preferences that are now available to wearers. Lab coats come double-breasted, fully buttoned and with prominent collars. In some cases, newer lab coats resemble blazers or pea coats and easily blend with the fashionable clothing worn underneath them. There are quite a few style options, too. They can be made with stretchable snaps, belts, large pockets for storage and contrasting stitching to allow each wearer to personalize. To the surprise of many traditionalists, white is not the only color for lab jackets anymore. Many people are choosing gray, navy, black, beige and other neutral colors for their uniforms.

Security
Traditionally, lab coats have been a single layer of fabric. Modern coats have lining or several layers to protect wearers from harsh weather or work hazards. Some even have secret pockets inside the coat for mobile phones and other items that should not be vulnerable to getting lost or falling from outside pockets.

The idea to give lab coat wearers some fashion choices is a trend that is not likely to fade. In fact, it may begin to reshape the conventional idea of a lab coat for industries who depend on them for workers. Lab coats have evolved beyond their functionality. They are also a way to make a fashion statement while honoring the requirements for a job.

 

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Doctor and Patient Communication Leads to a Better Outcome for the Patient

The better the communication is between a doctor and a patient, the better the outcome will be for patients who visit the medical clinic of Houston. Families who have a family doctor who they visit regularly live happier and healthier lives.

Some avoid visiting a family doctor because they worry about the cost. However, research clearly shows that patients who do not visit their physician regularly and develop diseases like diabetes and heart disease will pay more money in the long run than if they had received preventative care by visiting the doctor regularly.

There is abundant medical research that shows that parts of the country with poor primary care have patients who experience poor outcomes. This is especially true when talking about infants and children. Children who do not visit the doctor regularly when they are young are more likely to avoid visiting the doctor as they grow older. Additionally, children who have an ongoing relationship with their family doctor are likely to have better health as they grow older since their doctor understands their background and medical history.

Having a consistent doctor-patient relationship allows the doctor to prescribe preventative care. Doctors who see patients regularly are better able to communicate and coordinate their patient’s healthcare needs with other healthcare providers. A close doctor-patient relationship leads to fewer hospital stays.

Still, there are many people who strongly believe that if it is not an emergency, there is no need for them to visit a doctor. However, what these individuals fail to understand is that many emergency health situations can be prevented if regular doctor visits are scheduled.

Additionally, individuals who have a primary care physician who they are comfortable with have better outcomes when they have an emergency because their doctor is familiar with their medical history. Also, as a patient, they are familiar with the doctor. When a person is sick or when they’re going through an emergency, it is easier to talk to a doctor who is trusted as opposed to one the person has never met.

In both emergency and non-emergency medicine, there are certain principles that are straightforward. However, there are also a lot of options that are left up to the patient. A doctor and patient can come to an agreement about the risks and benefits of certain treatments right from the get-go if they have a relationship.

 

 

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Replenishing Inventory and Taking Care of Varied Patient Needs

Your patients have a variety of health concerns. No single patient has the same needs and concerns as another. When you want to be able to serve the widest variety of patients possible, you need to keep your medical facility’s inventory well-stocked and varied as well. To gain access to the fullest range of supplies like ELISA kits available today, you may fare better to shop online than to partner with a local supplier.

Online medical suppliers offer a number of advantages that local suppliers may be unable to match. To begin with, an online site typically will carry a wide range of products at any given time. A local supplier may only carry what it sells the most often to local clients. If you have a patient with a unique health concern, you may be unable to care for him or her if you relegate your supply connections to a local medical supply business. You may have to wait a few days or even a week or longer to get the test that this patient needs.

An online site that deals in test kits and more, however, will have a wider range of tests available anytime of the day or night. Even if you cannot get around to ordering until after work, this website is always available. You can order from your home or during the weekend if needed without compromising your ability to get the supplies your patients need. Another factor of shopping online involves the ability to set up an account for present and future purchases. You may not want to have to repeatedly type in the same information each time you shop online. Once you set up an account, that information is stored permanently on the website until you remove it.

Because the site is available anytime of the day or night, you also have the discretion to browse at your leisure. For example, if you know that your clinic needs allergy tests, you can use the links on the page to check out the various allergy kits available. You can consider the brands of the tests and also the specifications listed on the packaging. You also can order the desired quantity that you need for your clinic at the same time. Online ordering can benefit your medical business and allow you to treat patients with varied healthcare needs.

 

 

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Three Strategies To Get Your Health On Track In 2015

In a world where debilitating diseases are becoming increasingly prevalent, many people are seeking health solutions that will empower them to lead positive lives free of illness. If this is your health objective, it’s important to know that there are several wellness strategies you can implement to start living in a more enriching way. Here are three of them:

1. Find A Holistic Doctor
The first strategy you can employ to start leading a healthier life is to find the ideal holistic doctor. Rather than placing primacy on the administration of medication, holistic doctors seek to facilitate healing and restoration in the patient’s mind, body, and spirit. There are a wide range of health services that these doctors can offer to realize this objective. Some of them include medical hypnosis and acupuncture. Holistic doctors will also oftentimes place emphasis on offering nutritional counseling services that help the patient eat the foods that promote optimal energy levels, mood regulation, and weight management. You can access information regarding these types of services by visiting the following website: www.drbryanmd.com.

2. Invest In Personal Training Services
In addition to finding a holistic methods doctor, it’s a good idea to invest in personal training services. Doing so can facilitate health optimization by ensuring that you’re in the habit of exercising effectively and regularly. Personal trainers specialize in developing and consistently optimizing exercise routines that empower people to accomplish their fitness and health-related goals. Whether you’re attempting to lose weight, increase musculature, or develop a more toned physique, personal trainers can help you realize your objectives. Moreover, getting in the habit of exercising regularly will promote cardiovascular health and help you attain a new level of wellness.

3. Optimize Your Diet
One final strategy you should employ to get healthy this year is to optimize your diet. Although many if not most people understand that a sound diet is the foundational pillar of great health, many of these individuals procrastinate about changing their eating habits. Don’t make this mistake. Instead, start taking steps towards diet optimization by replacing coffee with green juices and salty snacks with healthy trail mix.

Conclusion
Individuals who are ready to take their health to another level should understand that there are several ways to make it happen. By finding a holistic doctor, hiring a personal trainer, and optimizing one’s diet, you will likely find that you start operating at a level of physiological efficacy and excellence you never thought possible!

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Complying with Court Orders and Improving Your Family Life

Many families experience difficulties that cause couples to break up and feel differently about each other. Financial problems, stress with raising children, family interference, and dozens of other factors can turn people who are normally mild mannered into potential abusers. When you have been ordered by the court to complete remedies like online domestic violence classes, you may wonder what benefits these classes can offer to you and your family. As you can find out online, the courses could teach you how to deal with the various stresses and also point out mechanisms that have helped people like you in the past.

The first thing you may wish to do when you log onto the website is read the frequently asked questions list. You probably will have a lot of questions about the classes and how they are carried out from start to finish. You may even feel uncertain about going through the courses at all. When you read the FAQ section, you can answer some of your own queries. You also can discover information that you were not aware of when you were told by the court to complete these courses. By the time you read all of the FAQs, you may feel more confident about the process itself.

Along with being able to answer your own questions, it can be important for you to know how to contact someone from the company that offers the courses. The site provides a short form that you can fill out and submit to the company. The form is located at the top of the website. You can also use the phone number listed at the top of the page to reach someone linked to the courses.

As you begin taking the courses, you may wonder what kinds of topics you will cover. You will learn how to identify what makes you angry and understand why you react in the manner that you do, among other topics. When you finish the courses, you will also receive a letter of completion that you can take to your lawyer or to the court. If you are worried about how you will pay for the courses, the company offers people the chance to pay by the fifth week. This gives you plenty of time to come up with the money you need to pay for the classes.

 

 

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Renovate Your Home Right : Top Tips from Contractors

When you’re renovating your home it can be difficult to know exactly what to do. In fact, even mentioning a home renovation to a lot of people can send them into a panic where they just want to shut down and leave the house how it is.

However, a home renovation can boost the value of your house and make your space more comfortable for you and your family. It might seem stressful now, but once the project is done you’ll be happy you did it.

Use this guide to help you learn the basics of beginning a home renovation project.

1. Know Your Needs

Before you can do anything on a home renovation project you need to figure out what it is your home really needs. Do you need more space in the kitchen or do you need to renovate your kitchen to keep up with the times? Maybe you simply need an additional bedroom for a growing family or a home office for a burgeoning business? Whatever your needs, you need to make a clear list of what a renovation should accomplish before you call anybody for help.

In addition to knowing what you need, you should also consider how the renovation will impact your family. Will a renovation make the space more comfortable? Will a renovation free up space for more productivity at home?

Make sure you know what you want and need before you begin any sort of home renovation project.

2. Get Quotes

Hiring the right contractor for your project is important, but you need to know that they will charge an amount you can afford. That’s why you need to get several home renovation quotes before you choose any contractor for your job.

Always get quotes in writing too, and know how much above or below the estimate is.

3. Shop Around

Great contractors are out there, but you may need to find them. Don’t be afraid to interview multiple contractors and see what they can offer. The more you shop around the better your home renovation project will turn out.

 

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Scanning In An Open Area

An MRI can often detect injuries in the body that an x-ray might not be able to see. It can also assist in seeing tumors and other health issues that ordinary tests don’t. If you don’t like being in an enclosed space, then an open MRI would be an option. There are other benefits of this kind of machine that make it easy to conduct the test.

The open machine can sometimes give better details where a closed MRI might miss something. It can also provide safety for patients. This kind of MRI is commonly used with people who are obese and unable to comfortably be inside a closed tunnel. The open machine isn’t confining as there isn’t a traditional tube. There is an arm that extends over the table in order to capture the images.

If you are claustrophobic, then this would be the best option. You will be able to see the nurses who are performing the scan and the rest of the room instead of looking at the inside of a closed area. There is room for someone to offer comfort through the scan. This is a benefit for children who might want a parent. There is often enough room for the parent to lay on the table with the child. This can help decrease the need for sedatives in order to relax the child for the scan. IV poles can easily be taken into the room since there is no enclosure.

You can be positioned closer to the magnet so that better pictures can be taken. This can give doctors a clear view of the area. Some of the closed tunnels might inhibit views, causing doctors to miss something important on the scan. There is less noise and a lower magnetic field with an open machine.

 

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Additional Anesthesia Classes

Updating your anesthesia courses is easy to do when you take classes online. All you need is internet access in order to get the credits that you need that will transfer to your certification. Courses that you take are of a high quality so that you are getting the best education possible. Some employers will pay for you to take the courses so that you don’t have to spend any money out of your own pocket.

After you take the courses, you will be up to date on the latest technologies that are used in anesthesia. This could mean more job opportunities and more money. You will often set the pace as to how soon you want to complete your coursework. If you only want to do the work once or twice a week, then that’s your option as long as you complete the courses before the designated time. You can receieve documents and books in the mail so that you can study in a manner that is not computer based. There is a pre-test given after the course is complete so that you can see if there is anything you need to study further before taking your final exam.

 

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Dealing with Reality

When death occurs, it can be challenging for loved ones and family members to function properly. There is a natural time of grief that is necessary and is quite healthy. At the same time, various items must be  addressed after the death of a loved one occurs.

Resting Place Options
After the death of a loved one, it is important to have professionals take care of the body in a dignified way. A funeral home is a popular way to take care of necessary details. A burial site, the type of coffin, a particular set of clothes and other miscellaneous items must be addressed, and a funeral home can take care of such details in a respectful way. Another way that is becoming increasingly popular is for people to have their loved one cremated instead of buried. Some people may initially believe that cremations are extremely expensive. That is not the case at all. There are plenty of affordable cremations that are intended to fit into many budgets that are offered by professionals. When a family receives the ashes, they are free to scatter the ashes on a field or lake. Some prefer to keep the ashes on a mantle. Whatever the case is, families have options to consider.

Having a Brief Service
It can be difficult for people to mourn over the loss of an individual. People tend to remain stoic and calloused as they guard their emotions and feelings. However, these same people are probably deeply grieving on the inside. There may be resistance to having a funeral, but a brief service can bring closure that is deeply needed. A pastor or priest can be quite helpful in providing solid answers and suggestions to families who are thinking about having a brief service or wondering about the healing process. In addition to this, churches and congregations are often willing to provide a light lunch after a service. A luncheon can provide people the opportunity they need to talk about the deceased individual without having to rush or feel embarrassed. Experiences like these can go a long way in providing healing and closure to people who are mourning death.

When a loved one dies, it is never easy. There are helps that are available that can be very beneficial. After all, the focus in the aftermath is primarily helping people deal with the new reality.

 

 

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Maintaining Healthy Teeth: What You Need to Know

Everybody wants a nice, healthy smile and white teeth that look pleasing to the eye. However, the old brush and floss every day routine are not always enough to keep you looking your best, even if you do it religiously.

There are some things that you can do on your own though, and some cosmetic procedures that can greatly help you if your teeth don’t look their best. Use this guide to get and maintain that perfect smile you’ve always wanted.

1. Brush your teeth after you eat dark colored foods. It might not be immediately obvious to you, but anything you put in your mouth that’s dark in color can stain your teeth. Rinse and brush after eating them and get your teeth cleaned regularly by a dentist.

2. Use a brand of toothpaste with a mild bleaching agent on a regular basis. You don’t need whitening toothpaste each day, so use it about three times per week. That’s your best bet for white teeth that are healthy and not damaged by abrasive whiteners and cleaning agents that can come in some commercial toothpaste.

3. Think about dental implants Brooklyn if you’re missing teeth or have damaged teeth that need to be replaced. There are dental implants Brooklyn residents love, and they won’t stand out like they used to. Today, dental technology is so advanced that implants will be made for you and look exactly like your healthy teeth, only a touch better!

 

 

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The Reality of Video Game Power

Millions of people all over the world spend over three billion hours collectively each week playing video games. Video games can be a fun way to pass the time. They give the gamer a chance to experience things they normally don’t, but when does it become a problem? Many are becoming concerned about the amount of time being spent in these alternative worlds.

The Appeal of Video Games
The attraction to video games comes from the ability they give people to become someone else. Players can assume characteristics that they don’t actually have. One is given the power to try out different personalities. Many games allow the individual to be their ideal self.

By taking on a new role, the player can become a hero. For most people this leaves them with a more positive feeling about themselves. Gamers are found to have the most enjoyment from playing roles that overlap with their real self. This shows that not all players are trying to escape from reality.

Children and Video Game Obsession
Children enjoy being able to be someone their not in real life. For many adolescents it’s a way to have power and control. During childhood and as a teenager one is told what to do, when to do it, and how to do it. By playing a video game, the child is the one with the power.

Children are also drawn in by the excitement. They enjoy the adrenaline rush, and games with skill levels give children a sense of accomplishment. This makes it hard for them to walk away from the game.

Kicking the Gaming Habit
Both children and adults can become addicted to gaming. They may need help from a professional counselor to stop playing. Video game addiction programs are now being offered by many facilities such as those at Morningside. For example, while in Morningside Recovery Programs, the addicted gamer is shown other types of activities that can be used to re-direct their attention. These types of programs also teach one communication and social skills.

Video games can be a great way to build self-esteem and while away the hours, but one needs to be aware of the dangers. Once gaming takes the place of reality, it may be time to seek help. When gaming time is limited, one is able to maintain their true self while still having fun playing.

 

 

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HEALTH FREAK MOMMY