Medical Information – HEALTH FREAK MOMMY

A Guide to Health Conditions Alleviated by Acupuncture

Acupuncture is an ancient Chinese medical technique that has become increasingly popular in the UK in recent years. Fine needles are inserted into specific areas of the body to stimulate and rebalance the flow of energy, known as Qi. When Qi is able to flow freely, the body and mind are balanced and healthy. When the flow of Qi is disrupted, it can cause pain, poor health and disease. Acupuncture aims to restore the smooth flow of Qi to alleviate these symptoms. Today, we will look at some of the many health conditions that acupuncture has been shown to effectively treat.

Pain Relief

One of the most well-known uses of acupuncture is for pain relief. Acupuncture can reduce both acute and chronic pain throughout the body. Back pain is one of the most common reasons people seek acupuncture in Bristol and elsewhere in the UK. Clinical trials have shown acupuncture can provide effective relief for lower back pain when compared to no treatment or sham acupuncture. The effects can last up to a year, reducing reliance on medication.

In addition to back pain, Bristol acupuncture is helpful for neck, shoulder, knee and joint pain. It is commonly used before and after surgery to manage pain. Acupuncture causes the body to release natural pain-relieving chemicals, including endorphins and serotonin. For chronic pain conditions like fibromyalgia, acupuncture works to reprogram the nervous system to reduce overactive pain signals.

Headaches and Migraines

Frequent headaches and migraines that resist medication are another common reason people turn to acupuncture. Both tension headaches and migraines seem to respond well to acupuncture. It also helps prevent tension headaches and reduces reliance on pain medication long term.

Acupuncture points on the hands, feet, ears and head are used to treat headaches and migraines. The needles stimulate nerves in the body that block pain signals to the brain. Acupuncture also improves blood circulation, relieving the build-up of pressure that can trigger migraines. For best results, a course of acupuncture, combining multiple sessions, is recommended.

Insomnia

With its relaxing and calming effects, acupuncture can also help treat insomnia and other sleep disorders. The needles activate parts of the nervous system that lower heart rate and blood pressure, reducing anxiety and allowing the body to fall asleep more easily. Acupuncture also increases nighttime melatonin levels, improving sleep quality.

Clinical trials show acupuncture significantly improves both the amount and quality of sleep compared to placebo treatments. The calming effects also last after the treatment ends, with continued improvements in sleep reported.

Digestive Problems

Acupuncture is very effective at treating a range of digestive complaints, from constipation to diarrhoea and bloating to acid reflux. It works to regulate gut motility, stomach acid secretion and intestinal contractions. This brings relief for irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), constipation, diarrhoea and indigestion.

While acupuncture has its roots in ancient Chinese medicine, today, it is an accessible and increasingly popular therapy in the UK. As research continues to demonstrate its efficacy for various conditions, more doctors are recommending acupuncture alongside conventional treatments.

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How Hologic Is Transforming the World of Medical Imaging

Every year, medical imaging saves lives. It helps doctors diagnose different conditions like appendicitis, heart disease, stroke, and cancer. This is thanks to transformative companies like Hologic, which focuses on improving health by manufacturing equipment that detects conditions accurately. The company offers various diagnostic solutions aimed at detecting and monitoring a variety of conditions. One of the areas that Hologic Insight 2 has made strides in, is fluoroscopy.

The C-Arm Machine

One of the selling points of the C-Arm machine is that it produces high-resolution images. A healthcare provider will be able to see all types of abnormalities, no matter how tiny. This reduces the risk of wrong or late diagnosis. With this equipment, healthcare providers can provide accurate diagnoses and get patients on the right treatment plan.

One of the pieces of equipment that Hologic company has manufactured to help in fluoroscopy is the C-Arm machine. This is advanced medical imaging equipment widely used in surgeries. It uses X-ray technology to provide the surgeon with high-quality images, enabling accurate procedures and increasing patient outcomes. This equipment is mobile, allowing surgeons to move them around and get images of the patient’s anatomy at different angles.

What Is Fluoroscopy?

This is an imaging procedure that gathers real-time data or images of a patient’s anatomy. It mimics the usual X-ray only that, in this case, you’re getting a continuous image that looks like a movie instead of static images. As the U.S. Food and Drug Administration (FDA) highlights, one of the concerns of fluoroscopy is the level of radiation patients are exposed to during these procedures. Fortunately, Hologic has addressed this issue by manufacturing equipment that produces low doses of radiation that hardly affect patients.

Fluoroscopy comes in handy during surgical procedures. It allows surgeons to view moving structures in the body. This includes even the movement of blood. This procedure is much better than invasive surgical procedures, thus reducing the risk of infections and patient recovery time.

What’s the Reason for Fluoroscopy?

Fluoroscopy is used in many procedures like cardiac catheterization, barium x-rays, lumbar puncture arthrography, and intravenous pyelogram. This procedure can either be used alone or in conjunction with other therapeutic or diagnostic procedures. For example, in barium X-rays, the procedure is used alone to monitor intestine movements. On the other hand, cardiac catheterization involves inserting a tube through the blood vessels to diagnose heart conditions. However, this procedure is used alongside fluoroscopy so that the doctor can know where to direct the tube.

Although C-Arm machines are mostly used in surgical suites, they can also be used in outpatient clinics and emergency rooms. By providing accurate images, they allow physicians to make quick decisions about the best care plan for patients.

The Hologic Company has made major contributions to the health industry. One such contribution can be seen in the radiography department through the manufacturing C-Arm machines. Thanks to such equipment, hospitals are experiencing improved workflow and increased patient experience.

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5 Advantages of Minimally Invasive Thoracic Surgery You Need to Know

Minimally invasive thoracic surgery, also known as VATS (Video-assisted Thoracic Surgery), performs lung surgeries without making large incisions or spreading apart the ribs. This approach results in less pain and faster recovery from lung surgery.

During the procedure, doctors insert long instruments with cameras attached to them through small incisions in your chest wall. This allows them to perform a variety of diagnostic and therapeutic procedures.

Less Risk of Complications

Your provider will move you to a regular hospital room after the operation. As you recover, your provider will instruct you to take care of your incisions and do breathing exercises to re-expand your lungs.

Unlike traditional surgery involving cutting through your breastbone or between your ribs, minimally invasive thoracic surgeries such as VATS or robotic-assisted thoracoscopic surgery (Uni-VATS) result in significantly less postoperative pain and a shorter hospital stay. Talk to your doctor about whether you are a candidate for this procedure. Whether it is appropriate for you depends on your medical history and the type of lung cancer.

Less Pain

Before the development of minimally invasive techniques in recent decades, lung and esophageal cancer surgery required open surgeries. These procedures involve making large incisions and spreading the ribs using retractors.

In contrast, during a minimally invasive surgery such as VATS, thoracic surgeons like Armen Parajian make small incisions in the chest, insert a camera, and wrists surgical instruments through these cuts. This results in less pain and a faster recovery than open surgery.

This approach is also associated with fewer complications like swelling in the lung (pulmonary edema), less postoperative pain, earlier weaning from a chest tube and shorter hospital length of stay. Patients generally spend just three or four days in the hospital, significantly less than the week typically spent recovering from a thoracotomy.

Faster Recovery

In addition to less pain, patients who undergo minimally invasive surgery have a shorter hospital stay and recover more quickly. They also experience fewer complications and less stress on their body’s immune system.

However, it is important to remember that recovery after thoracic surgery takes time. It is crucial to get adequate rest and eat well to stay healthy. Regular exercise, such as walking up and down stairs, can help you regain strength and energy.

Your thoracic surgeon will use long instruments inserted through small incisions in your chest to perform the procedure. These instruments include a thin tube with a video camera, called a thoracoscope, that shows the area being worked on. The video monitor helps the surgeon guide the thoracoscope to the correct location.

Less Scarring

Depending on the procedure, minimally invasive surgery may not leave any scars, or at least the spots will be less noticeable. This is due to the small incisions compared to those needed for traditional surgery.

Minimally invasive thoracic surgery is available for patients with lung cancer, pneumonia and other serious health issues. However, it’s important to note that this type of surgery is only suitable for some. Surgeons will decide whether you’re eligible for minimally invasive thoracic surgery on a case-by-case basis.

Traditionally, surgeons would need to make a large chest incision and spread or cut your ribs to access the thoracic cavity. With VATS, surgeons can now perform a variety of diagnostic and therapeutic thoracic surgeries without needing a thoracotomy.

More Accurate Results

Unlike traditional surgery, which requires large incisions to access the chest cavity, minimally invasive surgery allows surgeons to work through small incisions. Known as video-assisted thoracoscopic surgery, or VATS, this technique uses a camera on the end of a tube to help visualize inside the chest and either specialized long instruments or a surgical robot to perform the procedure.

The key to a successful operation lies in the skill of the surgeon and the quality of the technology used. World-class thoracic surgeons have extensive experience with minimally invasive techniques and can provide patients with the most effective, advanced care.

Additionally, less-invasive techniques leave the patient with more normal anatomy and make it easier to perform any future procedures that may be necessary. This ease of surgery helps ensure better outcomes and a faster recovery.

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Prednisone Withdrawal Symptoms

I think I had withdrawal symptoms after I completed my 5-day course of Prednisone (steroid) to treat a hives attack. On the 6th day, I woke up to a terrible headache, feeling of malaise, lethargic and sleepiness. I felt like a walking zombie, pushing myself to take every step. As I didn’t have the luxury to nap the whole day, I trudged through my day and went to bed earlier than usual. The next day I had similar symptoms but in lesser severity. And on the 8th day, I was back to my usual self, thank God!

For the entire five days that I was on Prednisone (twice a day), I had an enormous amount of energy. I knew that it was the steroid giving me the burst of energy.

Steroid pills, also known as oral corticosteroids, can have various effects on the body due to their anti-inflammatory properties. When taken to treat conditions like hives, they work by reducing inflammation and suppressing the immune system’s response. However, the specific effects of steroids can vary from person to person.

One possible reason why I may have felt energetic while taking steroid pills is that they can stimulate the release of certain hormones, such as adrenaline, which are associated with increased energy levels. Corticosteroids can also enhance glucose metabolism, leading to an increase in available energy.

Additionally, steroids can have mood-altering effects, potentially causing feelings of euphoria or increased motivation in some individuals. This could contribute to an overall sense of heightened energy while taking the medication.

When I completed the course of Prednisone, it’s possible that my body experienced a withdrawal effect. Corticosteroids can suppress the body’s natural production of cortisol, a hormone involved in regulating energy levels and stress response. Abruptly discontinuing steroid use can lead to a temporary imbalance in hormone levels, causing symptoms such as fatigue, tiredness, and a general slump in energy. It may take some time for the body to readjust and resume its normal cortisol production.

Something really simple that I prepped for my lunch – coleslaw and omelette.

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The Potential of Yoghurt: A Delicious Defense Against Dementia

Plain low fat yogurt is a staple in my diet. I eat a small bowl everyday, with seeds, nuts and a drizzle of gula Melaka. It fills me up healthily and it helps things move smoothly down south in the morning. Cass and Sherilyn can both whip up really delicious smoothies and sorbet with a variety of fruits and sugar-free yoghurt. I recently read that yogurt even has the potential to stave off dementia and it’s backed by research.

While there is no definitive cure for dementia, emerging research suggests that incorporating yoghurt into our diets may offer some protective benefits against this debilitating condition.

Photo taken in February 2016. This is how I like to indulge in my yoghurt – skinny & sugar-free yoghurt with nut butter, seeds, nuts, and maple syrup or gula Melaka.

The Nutritional Powerhouse:

Yoghurt is a versatile and widely consumed dairy product known for its nutritional value. It is packed with essential nutrients such as protein, calcium, vitamins B12 and D, and probiotics. Probiotics are live bacteria that promote a healthy gut microbiome, which is crucial for overall well-being. However, recent studies have uncovered a new dimension to yoghurt’s health benefits—its potential to protect against dementia.

The Gut-Brain Connection:
The human gut is home to trillions of microorganisms, collectively known as the gut microbiota. Research has demonstrated a strong link between the gut and the brain, highlighting the importance of a healthy gut microbiota in maintaining optimal brain function. The balance of beneficial bacteria in the gut plays a pivotal role in regulating inflammation, reducing oxidative stress, and enhancing cognitive function—all factors that can influence the risk of developing dementia.

Yoghurt and Cognitive Health:
Several studies have observed an association between yoghurt consumption and a reduced risk of cognitive decline and dementia. A 2017 study published in the Journal of Alzheimer’s Disease revealed that daily yoghurt consumption was linked to a 42% lower risk of developing Alzheimer’s disease in older adults. Another study published in the journal Frontiers in Aging Neuroscience in 2020 found that yoghurt intake was associated with better cognitive performance and a lower risk of cognitive impairment in older adults.

Understanding the Mechanisms:
The exact mechanisms underlying yoghurt’s beneficial effects on brain health are still being explored. However, researchers believe that the probiotics found in yoghurt play a crucial role. Probiotics have been shown to reduce inflammation and oxidative stress, enhance the production of neurotransmitters, and strengthen the gut barrier. These mechanisms can have a positive impact on brain health and help protect against the onset of dementia.

Other Considerations:
While the emerging evidence is promising, it is essential to approach yoghurt as part of a balanced diet and a healthy lifestyle. Yoghurt should not be seen as a magical cure for dementia but rather as one piece of the puzzle. Regular exercise, maintaining a healthy weight, staying mentally active, and managing chronic conditions such as diabetes and hypertension are also important factors in reducing the risk of dementia.

Conclusion:
While more research is needed to fully understand the connection between yoghurt and dementia prevention, incorporating this delicious dairy product into a balanced diet may offer additional protection for our cognitive well-being.

The next time you’re tempted to grab an ice-cream from the freezer, why not grab that spoon and indulge in a bowl of guilt-free plain yoghurt instead? Feel free to add some brain and heart loving toppings like nuts and seeds, and your favorite fruits. It might just be a tasty step towards a healthier brain.

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Hives Attack – Day 3

After the miracle intravenous jab at the ER on Wednesday, the itch stopped and the welts vanished instantly. I’ve never been happier to get a jab than this one!

While the jab made me a bit drowsy, it turned out to be a blessing in disguise as I was able to enjoy a restful night’s sleep—an elusive luxury I had been longing for due to the constant itching. The relief provided by the treatment allowed me to wake up feeling refreshed and ready to face the day.

Although the intravenous jab provided instant relief, it was necessary to continue with steroid pills for five days to ensure a complete resolution of my symptoms. Following the prescribed dosage, I have to diligently pop the steroid pills until Sunday, as instructed by the doctor.

After experiencing the instant relief and the absence of itching following the jab, I was ecstatic. However, as is often the case with chronic conditions, a momentary itch on my thigh just now made me paranoid about the possibility of another hives attack. Such fears are natural and understandable, considering the previous discomfort I have endured. I tried to remain calm and told myself that a single itch does not necessarily indicate a full-blown relapse. Trusting the effectiveness of the treatment and having faith in our body’s healing process is key to overcoming such paranoia and moving forward with confidence.

After battling with hives, it’s important to give your body the time and space it needs to heal. Transitioning to plain, simple foods can provide a gentle reset for your digestive system, allowing it to recover from potential triggers or allergens that might have contributed to the hives. These unadorned meals provide the body with vital nutrients while minimizing potential irritants, helping to restore balance and promote overall well-being.

While I never had any allergies to food before, I try not to get takeout but cook something simple at home. I can survive on really simple no-frill foods, unlike everyone else in the house.

Yesterday I stir-fried cabbage + bok choy + foo pei and that was what I ate for lunch and dinner. I also ate a quarter slice of air-fried marinated Beacon chicken breast, half a sweet corn, low-fat plain yogurt with sunflower seeds and lots of fruits. Today I had steamed fish, steamed chicken and a boiled sweet potato for lunch and dinner.

Cass’ dinner ~ vegan pasta (from hubby’s kitchen), the cabbage dish, air-fried marinated Beacon chicken breast and cherry tomatoes.

Boiled sweet potato for lunch today. This sweet potato imported from Japan is really delicious – fine texture, sweet and the skin peels off easily. It’s almost triple the price of locally grown ones.

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Hives Attack

Experiencing a hives attack can be an incredibly distressing and uncomfortable ordeal. Early this week I found myself caught in the grips of this aggravating condition, and the intensity of the itch and discomfort led me to seek urgent medical attention at an ungodly hour today.

It all began on a seemingly ordinary Monday night when I first noticed the appearance of hives on my body. Initially, the itchy hives were limited to only my back, but by Tuesday, they had spread throughout my body, making their presence more pronounced and distressing. The affected parts of my skin turned red and developed welts, resembling blisters. What started as an annoying discomfort soon turned into an overwhelming struggle.

The relentless itch accompanying hives is perhaps the most maddening aspect of this condition. By Tuesday, the itch had intensified, and it seemed to amplify with every passing hour. In an attempt to find relief, I purchased a tube of steroid cream (hydrocortisone) from the pharmacy and applied it to the affected areas. However, despite my efforts, the cream failed to tame the maddening itch. Sleep became an elusive luxury, as the intensity of the itch disrupted any hope of shut eye.

Desperate for relief from the unbearable itch and recognizing the severity of my condition, I made the decision to visit the emergency room in the early hours of the morning today. At 1 am, I asked my hubs to drive me to the hospital. The urgency of the situation was apparent, as I hoped for immediate medical intervention to alleviate my suffering. I just couldn’t go on with the second night of not getting any sleep.

The widest and biggest welt was right smack on my abdomen, measuring about 10cm in diameter.

Upon arriving at the emergency room, I was promptly assessed by a doctor who recognized the severity of my hives attack. To provide immediate relief, the doctor administered a 2-in-1 intravenous injection consisting of a steroid and antihistamine. Miraculously, within seconds of the injection, the itch that had tormented me for days vanished. It was a much-needed moment of relief. Additionally, I was prescribed oral steroids and antihistamine pills. The steroid pills have to be taken twice a day (two pills each time) for a span of five days.

At the ER. Super relieved with no more itch right after the jab was administered.

I couldn’t really identify the culprit for triggering this allergy. This is my first time having a hives attack and I don’t think I have any allergy. I know though, that what I wasn’t allergic to in the past, I could be allergic to it now, and this is known as adult-onset allergies. I didn’t eat anything new or use any new toiletry and laundry products. The only way I can find out what my allergies are is to do an allergy blood test, which costs a few hundred Ringgit. Cass did an allergy test at Pantai Medical Centre a few years ago.

My encounter with hives taught me a valuable lesson. It highlighted the importance of recognizing when professional medical attention is necessary for severe allergic reactions. While over-the-counter remedies may suffice for milder cases, it is crucial to seek timely assistance from healthcare professionals in more severe situations.

Experiencing a hives attack can be a daunting ordeal, filled with discomfort, frustration and sleepless night. From the initial appearance of hives to the unbearable itch that disrupts daily life, the battle can be arduous. However, seeking urgent medical attention can be a turning point in finding relief. My journey through the extremely itchy welts, failed attempts at soothing the itch, and ultimately, the effective treatment received in the emergency room brought an end to my suffering.

If you find yourself facing a similar situation, I hope my experience serves as a reminder to prioritize your well-being and seek appropriate medical care to find relief from the torment of hives.

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Why Do People With Allergic Rhinitis Have Dark Circles Under The Eyes (Allergic Shiners)?

That’s me alright and I’ve lived with dark circles or Allergic Shiners under my eyes all my life because I have Allergic Rhinitis. Even when I get enough of shut eye, those darn dark circles on the undereye are still present, like permanent tattooed eye liner.

Allergic rhinitis, also known as hay fever, is where your nose gets irritated by something you’re allergic to, such as pollen, causing sneezing and other symptoms. For most people it’s easy to treat with medicines from a pharmacist. But I am not keen on taking drugs, so I let it be and deal with the symptoms whenever I get an attack. This is one of the reasons why I am OCD and clean the house floor a hundred times a day as I have a nasty allergy to dust and pet fur.

Common symptoms of allergic rhinitis are similar to a cold and include:

sneezing
an itchy nose
a runny or blocked nose
itchy, red and watery eyes
a cough
the roof of your mouth being itchy

This usually happens within minutes of coming into contact with something you’re allergic to.

Allergic rhinitis is caused by an allergic reaction.

Common allergies include:

pollen from trees, grass and weeds (hay fever)
house dust mites
animals such as dogs and cats
mould
wood dust, flour dust and latex
smoke
perfumes

Allergic rhinitis can cause dark circles under the eyes due to a few reasons.

Firstly, allergic rhinitis is characterized by inflammation of the nasal passages and sinuses, which can cause fluid buildup and congestion. This can lead to puffiness and swelling around the eyes, making the blood vessels beneath the skin more visible and causing dark circles to appear.

Secondly, allergic rhinitis can cause the release of histamines, which are chemicals that the body produces in response to allergens. Histamines can cause the blood vessels around the eyes to dilate and become more visible, contributing to the appearance of dark circles.

Lastly, allergic rhinitis can cause disruptions in sleep, as symptoms like congestion, sneezing, and coughing can make it difficult to get a good night’s rest. Sleep deprivation can lead to paler skin, making the dark circles under the eyes more noticeable.

Overall, the combination of inflammation, histamine release, and disrupted sleep can all contribute to the development of dark circles under the eyes in people with allergic rhinitis.

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Sleep Divorce

I can’t remember if hubs ever snored in the past but I could sleep quite soundly next to him. Even if he did snore, it was mild and not nerve wracking. But he started to snore obnoxiously over the past three years – power drill level snoring!

His snores are so bad that I would be slapping his hands and kicking his legs throughout the night to wake him up to stop the snores. But that would only wake him up momentarily and then he goes kruuuuuuuuuukaaaaaahhhwaaaaaakeeeeeehhhhhh again, the entire night, every single hour.

His snores were killing me. I would wake up to a very grumpy, antsy, angry and unwell self. I was angry with him for snoring, though it’s beyond his control. I told him to see a doctor as he may be suffering from sleep apnea but he’s always too busy.

My sleepless nights and his snores caused us a little tension and he decided that it’s best for him to sleep in the living room. Too bad we don’t have an extra room in the house and he has to sleep on a mattress on the floor. The nights that he slept outside were my best nights as I could sleep like a baby.

After several weeks of sleeping outside, hubs would come in to sleep again as he often complains that sleeping outside is not as cozy as sleeping on a bed in an air-conditioned room. But the whole vicious cycle of his obnoxious snores, followed by me hitting and kicking him and yelling out to him to stop snoring repeats. And out he goes to sleep again. And then he comes in again after a couple of weeks. Clockwork cycle.

I have tried all the possible methods to block out or reduce the sounds of the snores but none really worked. I tried to reposition our sleep positions on the bed up to 4 different positions but I could still hear his snores loud and clear in the still of the night.

I bought anti-noise earplugs from Lazada and those didn’t help at all. My mil gave me her brand new silicon ear putty that she bought from Chiangmai just before the pandemic but that didn’t work for me too. Funnily, sounds are even louder when the earplugs are put on!

Plastic ear buds bought from Lazada and silicone ear putty. Both don’t work for me.

My latest sleep experiment is listening to music which I download. These are deep sleep music, white noise sounds, sounds of nature (waterfall, water flowing, crickets, thunder and rain playing in the background of piano music or jazz), baby lullabies and noise eraser beats into Sherilyn’s Spotify app using her spare phone and played them throughout the night. That managed to help me quite a bit but it annoyed hubs 🤣. Well that’s my intention. To wake him up so that I get to sleep!

When hubs came back to the room to sleep last week, I did not get any shut eye for two days in a row as his power drill level snores were killing me throughout the night. I was enraged. And I fell really unwell after the second night, with a swollen lymph node behind my ear. I felt like I was coming down with a flu and sore throat. I just felt terrible. I drank a sachet of Lian Hua yesterday and lots of coconut water and this managed to put me back to life again.

Hubs went back to the living room to sleep last night and I managed to sleep like a baby again last night. Peace and bliss! 😆

According to Bustle, sleep divorce can actually have a positive impact on a relationship if the couple discusses the specifics of how it can help, how long they intend to maintain this arrangement, and alternate ways of establishing connection and intimacy outside of sharing a bed.

The ideal way to do this is to make sure that both partners have comfortable sleep environments when they decide to sleep separately — otherwise poor sleep and resentment can take over, like in our case.

Sleep divorce tends to work out well for couples who really take the time and thought required to make it a positive arrangement — especially when the intention is to enhance the love and contentment in your partnership. Getting poor quality sleep is linked to more frustration and irritability, less patience, lower attentiveness, more aggression — aka the perfect recipe for conflict.

Does your partner snore? How do you guys counter this issue amicably? Would love to hear from you.

This kind of soothing music lulls me to sleep and drowns hubby’s snores at night. Baby lullabies are excellent for me too 🤭

I also learned something new today. By tapping on Loop (right click), the playlist will repeat continuously.

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3 Ways To Treat Your Shoulder Pain

If you’ve been experiencing shoulder pain, you’re not alone. In fact, studies have shown that up to 67% of people deal with shoulder pain at some point. This can be tiring and sometimes even prevent you from carrying out daily activities. Thankfully, there are a few ways you can treat your shoulder that have been shown to provide relief. Take a look.

1. Consult a Specialist

If you’re having severe pain or just can’t quite put your finger on what’s wrong, the best course of action is always to see a specialist. A chiropractor, for instance, could help diagnose you and recommend treatments. The best part is, experts could be more accessible than you think! For instance, you can easily get treatment for Frozen Shoulder Lincoln Square.

2. Try Epsom Salt Baths

If you think your shoulder pain might be due to cramping, an Epsom salt bath could help relax your muscles. This is because Epsom salts, named after their discovery location of Epsom, England, contain high amounts of magnesium. Simply fill up your bathtub with warm water, add the salts and enjoy a 15-minute soak.

3. Apply an Ice Pack

Finally, sometimes an old-fashioned ice pack or even a cold compress could be enough to provide the soothing relief you need. For a makeshift cold pack, try putting a small bag of ice inside a pillowcase and applying it to the area for ten minutes. If you try this method, be careful to never apply ice directly to the skin, as you could risk getting frostbite.

Shoulder pain can be frustrating to deal with, disruptive to your daily activities and greatly impact your quality of life. Thankfully, there are a few steps you can take to treat it. Try one of these remedies the next time your shoulder’s acting up, and you’re sure to start feeling better in no time.

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3 Things You Should Know About Robotic Surgery

If you have an upcoming procedure and have been wondering whether scheduling robotic surgery could be right for you, there are a few things you should know. While over 48 million surgical and nonsurgical procedures are performed in the United States each year, robotic surgeries are a relative newcomer to the scene. While it might sound intimidating, this highly advanced technology can actually make a big difference in your procedure experience, rate of recovery and final result. To learn more about robotic surgery and what it could mean for you, read on.

1. It’s Often Minimally Invasive

If you want your procedure to be minimally invasive, robotic surgery could be a good option. It uses physician-controlled robotic technology to assist in the surgical procedure, enhancing the surgeon’s abilities and helping make the procedure safer. It’s also more accessible than you might think – for instance, you can find a surgeon Victorville CA and weigh whether robotic surgery could be right for you.

2. It Has Excellent Success Rates

According to recent research, some robot-assisted procedures have had success rates of between 94% and 100%! This high level of success makes robotic surgery at least on par with the minimally invasive laparoscopic approach. The data indicates that robotic surgery could be a growing trend to watch.

Non-Invasive Treatment for Cervical Dysplasia | Surgeon Dr. Mobley

3. Procedures May Take Slightly Longer

One potential downside to consider is that robotic surgeries can sometimes take a bit longer than traditional ones. Whether an extra hour or more added to your procedure makes a difference depends on your condition or sometimes simply your preferences. When in doubt, consult your doctor about whether it’s an important factor in your situation.

If you need a surgical procedure and are considering minimally-invasive options, robotic surgery could be the right option for you. Talk to your doctor and you could look forward to an easier recovery and improved results!

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6 Benefits of Adding CBD to Your Daily Routine

There has bee a lot of hype about CBD products and the many ways you can use them to improve your life and health. Researchers are still wading through the numerous claims, but hey have identified several areas where CBD appears to have positive results. If you have been left wondering what, exactly, this miracle-compound can do, now is the time to find out.

1. Reduce Anxiety
CBD appears to reduce the effects and symptoms of anxiety disorders. It interrupts chemical signals in the brain that cause cortisol production. This results in a general feeling of calm and relaxation. This is one of the most widespread areas of CBD research, and the results are very promising. High quality hemp products may even help reduce symptoms associated with life-changing disorders like PTSD.

CBD Oil

2. Improve Your Mood
Depression can affect every aspect of your life. It ranges from severe to mild. Some people experience SAD, which is a form of depression that manifests during the winter’s short days. Regardless of the severity or underlying cause, current research supports the use of CBD as a possible treatment option.

3. Alleviate Pain and Inflammation
Hemp-based products for pain are widely available. They range from edibles and oils to topical creams, lotions and ointments. There is plenty of evidence to support using these compounds for pain relief. The effectiveness appears to be connected to their effects on pain receptors found throughout the human endocannabinoid system. The best CDB product for your pain will depend on its cause and location. It may also help reduce inflammation by initiating healing processes.

4. Relieve Nausea
Certain types of nausea and vomiting, particularly when it is an effect of chemotherapy and other cancer treatments, may be relieved by using cannabidiol. This is great news for people undergoing these treatments whose side effects can interfere with their administration.

5. Protect Neurological Function
You have probably heard about the amazing results obtained with CBD for the treatment and management of certain forms of epilepsy. There is even an FDA-approved drug that harnesses its power. Researchers are finding it may also have benefits for those living with neurological conditions like Alzheimer’s disease, Parkinson’s disease, and Multiple Sclerosis.

6. Clear and Soothe Acne
Cannabidiol has powerful anti-inflammatory properties. It also helps initiate healing. Both of those qualities make it a great tool in the fight against acne. The science on how this works is still out, but many people claim to have achieved clearer skin with consistent use.

There are many uses for CBD. Because its use is relatively new, scientists are still working to uncover how it works and what doses are most effective. Despite that, many people have adopted it as part of their regular health regimen.

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What Is a Compounding Pharmacy?

Prescriptions offer a variety of healing benefits for patients. They are used to target specific issues, alleviate pain or fight off viruses and bacteria. Not only can the right prescription medication make you feel better, but they can help you overcome diseases, common illnesses and mental health issues. Doctors may prescribe either a common medication or use compounding.

Pharmacy Compounding
A licensed pharmacist can create a drug or pharmaceutical preparation. Commercially available drugs often have side effects or contraindications preventing a patient from taking the medication. Compounding is an option for receiving the healing benefits the patient needs when other options are unavailable. Pharmacies such as Tailor Made Compounding founded by Ryan Smith Lexington KY create their pharmaceutical preparations with formulations and peptide synthesis.

Ryan Smith Lexington KY in conference room

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Medication Customization
Compounding allows patients to customize their medications. Patients with allergies such as gluten or latex can use a compounding medication that does not use those ingredients in the preparation. Children and pets can enjoy a better flavor of medication, like bubblegum, that makes the medicine more palatable and easier to get them to take. For those patients who experience symptoms such as stomach upset, the pharmacist can use compounding to change the medication’s form. The patient still gets the strength and dosage they need without the side effects of oral medication. Dosage or strength is another thing patients can customize with compounding that is unavailable in commercially available prescriptions.

Ryan-Smith-Lexington-KY-analyzing-data

Compounding Limitations
The Federal Drug Administration prohibits pharmacists from duplicating those drugs already on the market. However, the pharmacist can create a topical gel or suppository of a commercially available oral medication. By changing the form, the pharmacy does not violate the law. Patients must have a prescription from a physician for a compounding medication prior to receiving medication from the pharmacy. These compounding medications are patient-specific and not produced on a mass scale like commercially available drugs. Only a doctor can determine if compounding is right for their patient.

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Test To Determine Eye Disease

Many of us have suffered from some sort of eye ailment in our lives. However, some can be serious and need to have tests run to determine what is happening and how it can be treated. Here are a few tests that can be run to find out if you have an eye disease.

Artificial Intelligence
Recently doctors have been able to use artificial intelligence to run an algorithm to determine if you have eye disorders. Some of these optometrists such as Kang Zhang have designed this type of technology to diagnose a problem more accurately than a human can alone.

Angiography
When a doctor performs this test, they are applying eye drops into your eye. This medication allows the physician to observe the blood vessels in the eye better so that they can investigate issues. When they are doing a Fluorescein Angiography, they are using fluorescent drops to see the vessels in the back of the eye. If they want to do an indocyanine green angiography test they will use the dye to look at your retina and choroid.

CT Scan Or MRI
To get a look at your entire head, your optometrist might order a computed tomography or magnetic resonance image. When this happens, you will be put inside a large machine in the radiology department and asked to lie still. Scans will be taken of your head and a radiologist and your doctor will look at them so see if your disorder is caused by something in your head.

Pachymetry
When you have this sort of test, the physician applies numbing drops to your eye. When they start working, a probe is set on your eyeball and the doctor uses ultrasound waves to look for issues. This is a necessary test if you have refractive eye surgery.

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Emotional Stress May Increase Your Risk of Cancer

Modern medicine attributes the development of cancer to changes in DNA that reduce or eliminate the normal controls over cellular growth and programmed cell death. Western research supports the idea that depression can impair immune system function, which is the first line of defense against cancer.

However, rarely has emotional stress been considered particularly relevant to the cancer process by conventional medicine. While Western medicine may not recognize it, the idea that emotional distress can contribute to the development of cancer has been known since ancient times in China. And this is what my acupuncturist and even gynecologist have been telling me – to control my emotions for the betterment of my health and to stave off cancer. My gynecologist always tells me that the majority of her patients diagnosed with cancer had been subjected to prolonged undue stress in their life (both from work and an unhappy life and emotionally broken).

The Traditional Chinese medical view of cancer etiology (etiology means cause), which evolved over many centuries, acknowledges the impact of genetic alterations and environmental toxins as contributors to the disease. However, TCM understands that while there are many reasons for cancer, one of the main causes is emotions.

TCM points to emotional contributions to the development of cancer. In particular, it considers depression (as in repressed anger), grief (usually because of death of a loved one), and anxiety (worry and fearfulness, and excess circular thinking − lots of ideas hanging around) to be major contributing factors.

TCM attributes this to stagnated energy. If the stagnation continues, it may eventually present itself as a tumor or some other type of excessive cellular activity. The belief has been that the human body is susceptible to cancer when under emotional stress or disturbance.

My acupuncturist has taught me a way to unblock stagnated energy in my body, which is to massage my chest (between the breasts) with my thumb in an upward and downward motion. This may be very painful if you have a lot of stagnated energy / negative emotions within but as you continue to massage for several days, the pain will eventually subside. She also taught me the right way of massaging my breasts to prevent lumps and cysts.

Traditional Chinese medicine (TCM) considers that all internal or chronic diseases are caused by the seven major emotions − anger, shock, joy, fear, brooding, anxiety, and sorrow.

I know of someone who has no worries in her life (in my view). She does not need to work all her life as her late millionaire father had left behind a fortune for her. She’s single and has no stress of raising a family. Now in her early 70s, she has absolutely no issue with her health and hardly ever falls ill – not even a flu or a sneeze. She’s always very happy, is globe-trotting all her life and enjoying every bit of her life.

A 2016 Chinese study found that psychological factors such as stress, anxiety, and depression can be considered predictors of breast cancer risk.

When we are under stress, our stressed-out brains send signals to our adrenal glands to produce stress hormones. In turn, these stress hormones trigger cancerous activity such as the production of free radicals (DNA damage), inflammation, impaired cancer cell death, and stimulation of growth factors that can promote tumor cell growth. Once a tumor has formed, emotional stress then contributes to the progression of the disease.

While toxic emotions do not actually change our genes, they do set off a surge of cellular changes resulting in cancer. Continued degradation of the epigenetic structure of our genes leads to impaired immunity and increased susceptibility to cellular mutation.

In other words, while our DNA is locked in at conception, emotional factors can precipitate a chemical reaction within our body that can permanently alter the way our genes react.

Given that it is quite clear that emotional distress can contribute to the development of diseases such as cancer, it is important to reduce its adverse impacts on health. It is not always easy to manage our anger, but it is important to find constructive outlets for it. Talk to someone, do an activity that brings you joy and if you’re in a toxic relationship, try to get out of it.

Learning to control emotional stress is clearly important for the prevention of cancer as well as the progression of the disease.

This post also serves as a reminder to myself that I have to learn to let go and unlock all the negative pent up emotions within me!

The hubs has not been having lunch with us on Sunday for almost a month and this Sunday he wants to bring us all to Pavillion for lunch and shopping! Revising for exam can take a breather.

Have a happy weekend peeps!

Some of the excerpts here are extracted from TheTruthAboutCancer.com

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Advanced Allergy Therapeutics 101: What to Know

For people who suffer from allergies and sensitivities, it may feel like there is no escape from it. With all of the different treatments out there, it’s easy to feel like you have tried everything. If you aren’t familiar with advanced allergy therapeutics, however, then you might end up changing your mind. There are solutions out there, it’s a matter of finding what works for you. Here’s your guide to advanced allergy therapeutics.

What Are Advanced Allergy Therapeutics?

AAT works with the relationship between reactions and the major organ systems. While an allergic reaction stems from the immune system’s reaction, the organ systems determine the symptoms that you have. For example, one allergen might give someone rashes, while another person ends up congested. To find relief from these symptoms is a good reason to buy advanced allergy therapeutics software.

Many people suffer from allergies. In fact, 50 million Americans suffer from allergies and sensitivities. During AAT treatment, the different organ systems involved with a reaction are exposed to gentle pressure. A small amount of the offending subject will be placed on the skin and the stimulation reduces the stress on the organ system.

What Are the Symptoms It Treats?

When it comes to allergies, many different symptoms might occur. In a lot of cases, people mistake their sensitivities for allergies. Fortunately, this treatment can help alleviate the symptoms of both. The types of symptoms it treats are:

Tiredness and fatigue
Headaches and migraines
Dermatological conditions
Respiratory system conditions
Digestive system conditions

Many of these symptoms clear up with the use of AAT. Even if you suffer from certain sensitivities, there are still options for you.

Most Americans suffer from allergies and sensitivities. In some cases, it might be difficult to find treatments that work. For allergy sufferers or those who have sensitivities, advanced allergy therapeutics may be the answer that they have been looking for.

No. of times viewed = 100

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