FollowTwo Saturdays ago, I went for another routine blood test. My main goal this time was to check on my cholesterol and HbA1c readings — two important markers of my health that I’ve been closely monitoring. I’m happy to report that there’s been some good news! My cholesterol levels, with the help of a daily…
All posts in Me
Battling Morning Grogginess — Could It Be Sleep Inertia, Sleep Apnea, or Just Perimenopause?
Lately, I’ve been waking up most mornings feeling like I’ve been hit by a truck. Groggy, moody, head pounding, and struggling to shake off that sluggishness even long after I’m out of bed. I’ve been wondering: Could this be sleep inertia? Or maybe sleep apnea? Or is it simply the joys of being a woman…
My 52nd Birthday
Turning 52 on 29 March 2025 is truly a milestone, and I feel incredibly grateful to have reached this point in life. Birthdays are not just about growing older but about cherishing the love, laughter, and experiences that each year brings. This year, my birthday celebration was a beautiful gathering filled with great food, and…
The Overthinker’s Dilemma: A Blessing or a Curse?
I am an overthinker—sometimes even a chronic worrier. There are both pros and cons to this trait, and I’ve lived long enough to see how it has shaped my decisions, or in some cases, paralyzed them. The Pros: Thinking Ahead & Avoiding Pitfalls Being an overthinker means I am cautious. I like to plan ahead,…
A Birthday Shopping Spree & A Little Treat for Cass
Two days ago, I made a trip to the shopping mall with two missions in mind—one for Cass and one for myself. First, I needed to bring Cass’ Swatch watch to the Swatch store in Mid Valley Megamall to have its battery replaced. Did you know that battery replacements for Swatch watches are free for…
My Pap Smear Report & Health Updates
Today, I finally received my pap smear report from my gynae’s clinic, eight days after the procedure. Thank God, all is well, and the pap smear report is clear. Last year, my pap smear report showed a shift in vaginal flora, suggesting a bacterial infection, even though I had zero symptoms. My gynae recommended antibiotics,…
The One Thing You Should Never Forget at a Doctor’s Appointment
Facing the Reality of Aging Eyes
Tomorrow, I have my long-overdue eye checkup, and honestly, I’m not looking forward to it. It’s been over three years since my last thorough checkup, which was at ISEC. This time, I’m heading to Optimax, thanks to a recommendation from a relative who recently had cataract laser surgery there and spoke highly of their service.…
The Unwanted Attention
My Experience with Laser Surgery for a Viral Wart
On Thursday, 11 July 2024, I underwent a laser surgery to remove a stubborn viral wart on my left foot. The procedure took place in the Procedure Room of the consultation suite at Sunway Medical Centre. The procedure started at 12 noon sharp, and by 12:15 p.m., it was all over. It was an outpatient…
Update on the Wart on My Left Foot
I finally decided to address the stubborn wart on my left foot and went to Sunway Medical Centre on Wednesday to see the Foot and Ankle doctor. The consultation was brief, lasting less than five minutes, and cost RM80. The doctor took one look at the corn on my foot and quickly diagnosed it as…
The Downside of Aging: Coping with Presbyopia
Aging brings with it a host of changes, some more noticeable and impactful than others. One common issue that many people, including myself, face as they approach their 40s is the need for reading glasses. This condition, known as presbyopia (or ‘Lo Far’ in Cantonese), is a natural part of aging. It happens because the…
My Tumultuous Relationship with the Month of May
The month of May has always been a challenging time for me. Though I’m not superstitious, the coincidences surrounding this month are becoming increasingly hard to ignore. Each May seems to bring a new set of difficulties, and this year has been no exception. The Nightmare of 2009 The saga began in May 2009 when…
Cooking With Tennis Elbow
Tennis Elbow
A week after I came back from Bangkok, I was down with sore throat and a cold. And in the middle of battling the flu, I had a very painful elbow, with pain concentrated on the elbow bone, making it painful to lift my right hand and do chores, especially mopping and lifting heavy things.…
A Week of Whirlwind Adventures: From Passport Renewal to Last-Minute Travel Changes
This past week has been a whirlwind of activity, filled with everything from passport renewals to last-minute travel changes. To top it all off, I was down with a cold and a blocked nose, no thanks to the flu bugs from the mil and Sherilyn. The week kicked off with a mission to renew my…