FollowI ensure that the girls get their daily dose of fresh fruits and vegetables everyday. They have either fruit smoothie
Continue readingCategory: healthy snacks
Start Of School Holidays
School is out, YIPEE!! Each morning as I drag myself out from bed at 4:45am feeling woozy as a result
Continue readingDark Chocolate Muesli With Skinny Yoghurt
Today I had quite a heavy breakfast of bitter gourd and pork yee mee. I also pecked at hubby’s char
Continue readingCapsicum Salad
This is my salad of the day for today: Capsicum (green, red and dark purple), kyuri, baby radish, toasted walnut,
Continue readingHealthy Friday – 8 April 2016
Smoothie for today composes of pineapple (half), green apple (1) and orange (2) This can yield 3 full mugs and
Continue readingHealth Freak Mommy’s Meals – 24 February 2016
My breakfast yesterday morning… Skinny sugar-free, preservative-free and additives-free yoghurt with Pic’s sugar-free cashew butter, toasted pumpkin seeds, organic chia
Continue readingGenetic High Cholesterol
Ok, I have genetic high cholesterol 
My doctors told me that it would be really, really difficult to bring down
Wednesday Breakfast – 27 January 2016
My breakfast today to fuel me for a long, long and tiring day… Half an avocado with a drizzle of
Continue readingShort Cuts Around The Kitchen
Here’s one of my many lazy innovative ways around the kitchen. I try to cut down my time in the kitchen
Continue readingHumble Food Again
After a week of super rich food indulgence in Hong Kong, it’s time to start eating ‘humble’ food again 
Avocado Oat Bran Almond Chocolate Milk Shake
My brekkie today (after a 20-lap swim in the pool), fit for a health freak and those planning on losing
Continue readingSprouted Mung Bean Salad
After 2 weeks of sinful binging, I started back on eating raw sprouts for lunch today! 
Here’s my sprouts-of-the-day
Super Sprout Natural Food Powder – Share&Win Contest and Promo Code!
One of the things that makes me really happy is healthy food. I love being surrounded with all things healthy
Continue readingHealth Freak Mommy’s Meals
I have been kissed by some bugs that the drama queen brought back from either school or the enrichment centre.
Continue readingBaked Egg-In-A-Hole Toast
You can sync your body and mind to eat clean. I have been eating pretty clean for the past 4
Continue readingBaked Mission Wraps With Beef Bolognese and Tuna Mayo
Alycia and Cass liked the beef bolognese wraps that I made two days ago so much that they have been
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