healthy snacks – HEALTH FREAK MOMMY

Falling in Love with Arugula: My New Favorite Leafy Green

I never thought I would say this, but I’ve fallen in love with Arugula (wild rocket) salad! Not too long

In the intricate dance of life, our approach to health often falls into two distinct categories: proactive and reactive. Some

Curiosity often leads me to peek inside someone’s refrigerator, and what’s inside can reveal a lot about a person’s lifestyle,

I just found out from Cass today that she’ll be sitting for the JUEC exam this week – commencing this

Vitagen, the beloved probiotics drink that has been a part of my life since childhood holds a special place in

Sourdough bread has been around for centuries, and its popularity has only grown in recent years. For some, sourdough bread

I used to eat raw veggie salads and microgreens quite a bit. The leafy greens and vegetables are a good

Sherilyn made Japanese Nama chocolate / chocolate truffles today. One would think that it’s a tedious and laborious process but

Lately Cass’ taste buds seem to have evolved. After a recent hospitalization for UTI with strong antibiotics administered intravenously followed

These yummy goodies from hubby’s shop came at the right time as my post-Carpal Tunnel Syndrome right hand is inflamed

I love bread but have for the past few months started to consume bread sparingly, as part of my low-carb

The health benefits of walnuts are manifold and include reduction of LDL (bad) cholesterol, prevention of inflammation, improvement in metabolism,

This week is another NO REST WEEK for me!! I can’t believe it! I just got to know from Alycia that she

Cass and I worked on this little project in the kitchen on our Sunday evening yesterday while Alycia and Sherilyn

The past three evenings have been super duper hectic for me. I’ve been training new part-time maids in between chauffeuring

My breakkie this morning was something pretty healthy ~ high in protein, high in fiber and almost zilch carbs. Leftover