FollowBeing a heath freak, I just love reading magazines, books and articles that are health related. It all started many years ago when I constantly fell ill and had all types of ailments from head to toe from headache to heartburn, gastric, persistent throat infection, nose allergy, PCOS, infertility, Carpal Tunnel Syndrome and many more…
All posts in health
Drug-Free Relief For Constipation
Every now and then, I’d suffer from constipation. I’ve got a handful of real handy tips from my ‘Alternative Cures’ book by Reader’s Digest which I’d like to share. Here’re a few drug-free alternatives, as recommended in the book, tried & tested by myself: 1. Mixing 1 tbs of psyllium husk in a glass of…
The Benefits of Green Tea
What is my favourite beverage? It has got to be green tea. Not a day goes by without me drinking my cuppa decaffeinated coffee in the morning and…. green tea of course, after my lunch. After I weaned Sherilyn off breastfeeding, I drank green tea to shed some pounds. It is known to help in…
Natural Remedy For Flu And Throat Infection
During my recent bout of flu and throat infection, infected to me by my 2 little gals and DH, I’ve decided that I will cure myself naturally and vowed not to take antibiotics again, if necessary, coz antibiotics destroy all the bacteria in my body, whether good or bad bacteria and each time I’d taken…
Dress to Heal Anyone?
My 2 gals had always been very healthy and rarely fell sick. Even when everyone else in the house were down with flu, my gals almost never caught the flu bug. However, things took to a turn when Alycia (who turned 3 yo in Dec 06) attended pre-school in January this year. After 1 week…