FollowIn a world where debilitating diseases are becoming increasingly prevalent, many people are seeking health solutions that will empower them to lead positive lives free of illness. If this is your health objective, it’s important to know that there are several wellness strategies you can implement to start living in a more enriching way. Here…
All posts in health
The Fear Of Getting Cancer
This morning, I went to the hospital to do the remaining medical tests — blood test, urine test and ECG. I was in a rush yesterday and only managed to have the pap smear, Mammogram and chest x-ray done. The moment I reached the hospital this morning, the nurse told me that my gynae has…
Yearly Pap Smear And Full Medical Test
Yesterday I finally moved my arse and dragged myself to the hospital to do my slightly overdue pap smear and ultrasound scan of my breasts and reproductive organs. In addition, for the first time in my life, I asked for a full medical test, consisting of a Mammogram, chest x-ray, blood tests, cancer marker test,…
Hydrogen Water Facts
My dear friend who introduced me to Izumio Hydrogen Water attended a seminar on hydrogen water in Singapore and later in KL a few days ago. She has jotted down notes from the seminar and shared them with me. Now, let me share with you the goodness of hydrogen water. Hydrogen Facts 1. Even when…
Symptoms of A Body Detox
Awesome Rawsome Lunch – 2 April 2015
Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is yet another day of going raw for lunch, well almost, but I will be adding an egg to increase my hemoglobin levels. I am anemic, caused by heavy menses, which in turn is contributed by…
Chia Seeds Goodness
Do You Detoxify Your Body?
Many years back when I first started working, I felt that my immune system was going downhill. I was very prone to throat infections and colds. I was always making trips to the company’s panel of clinics. A colleague of mine then advised me to go on a fruit and vegetables diet. In this program,…
Lots Of Salmon
Everyone in our family loves salmon fish. We love it eaten in any form – raw (we have never let our gals try it though), steamed, pan fried, grilled, toasted (wrapped in aluminium foil and toasted in the oven) and BBQed. We normally pan fry the salmon head and then boil it to make a pot of nutritious…
The Magic Bullet
Ever since I found out about psyllium husk and have been consuming it, I hardly suffer from constipation (knock on wood!). Before psyllium husks came into my life, I had tried several products to stimulate my bowel movements, including using laxatives which caused terrible tummy aches. I now gulp down a tablespoon of psyllium husk…
Going To Get Another Flu And Throat Infection
Shingles Or Herpes Zoster
Did you know that after you have had an attack of chickenpox, the virus falls asleep or dormant in certain nerves in the body? When the virus becomes active again in these nerves of a person after many years, the person will get Herpes Zoster Infection or Shingles. Often, only one attack occurs. If an…
Ask A Gynecologist Online
Would you agree with me that most females have at least one gynecological problem at least once in their lifetime? I would say almost all my girlfriends have at least a gynecological problem now or in the past. These problems range from infertility to Endometriosis, Polycystic Ovarian Syndrome (PCOS), fibroids in the uterus, cysts in…
Alcohol Addiction Destroys Lives
Air Purifier Cum Humidifier
Last week, hubby bought the latest Sharp air purifier cum humidifier. Alycia has been having colds and throat infections too often and hopefully, with this air purifier placed in the gals’ bedroom, it will help to reduce her nose allergy and colds. This air purifier has a clean Plasmacluster ion shower mode with humidification, where it acts to remove airborne dust, pollen,…
Find Out More Before You Pop Your Pills
Being a health freak, I have a habit of checking almost all the medication prescribed to me and my kids before we pop those drugs. I normally surf the internet to check on the ingredients of the drugs, which company manufactured the drugs and what side effects they will cause. I also have a book…