FollowAmple magnesium is essential for our health, but getting enough through diet alone takes work. This mineral has been shown to assist brain chemicals that encourage a good night’s rest and healthy circadian rhythm and aid muscle cramping and tension. There are several magnesium supplements, each with its benefits and uses. Magnesium bis-glycinate is a…
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Cosmo Pro Air Purifier Review: Great For Homes With Indoor Cats and Dogs
I have been using the Cosmo Pro air purifier for more than three weeks now. Ever since we adopted a kitten in February 2021 at the height of the pandemic and during the MCO, I have been mopping the floor more often because of Haru’s fur. Mopping does not really help as Haru keeps shedding…
Importance Of Clean Filtered Water For Optimal Health
The human body is composed of an approximate average of 60% water. Aside from helping us to quench thirst, water is crucial for optimal health and is essential for numerous bodily functions. These include waste removal, temperature regulation, and cellular function. Health experts recommend that we drink around 2 liters of water per day. We…
KEEPTO Motivational Water Bottle with Time Marker, Straw & Handle, Leakproof and BPA Free
Importance of water to our health Our body is composed of about 60% water. It is therefore essential to keep our body well hydrated so that our body can function optimally. The function of water is more than just to quench our thirst. Water is needed to regulate our body temperature, protects all our organs…
Origin Superior Coolmax® Latex Pillow
We all know that having a good pillow helps us to get a restful sleep at night. An important factor for a healthy and happy life is getting an adequate amount of good quality sleep every night. A key factor towards achieving this is to invest in a good quality pillow. Have you ever bought…
Which Vitamins and Supplements Should You Take
Your body requires vitamins to heal, develop, and function. There are at least thirteen essential vitamins and 16 minerals. Some of the common vitamins include A, B6, B12, C, D, E, and K. With many vitamins and supplements, and it becomes difficult to determine the best combination. There are companies dedicated to ensuring you lead…
3 Great Tips for Losing Fat While Building Muscle
Burning fat while gaining muscle is a delicate balance that takes some effort to achieve, but the good news is that anyone can do it! Here are three tips to help you reach that balance and advance on your journey to fitness. Take Supplements If you need a little boost to improve the results of…
Seaberry Crunch
What is Seaberry? Seaberry, also known as Sea Buckthorn comes from sea buckthorn berries. These berries are found in the mountains and coastal areas of Europe and Asia. It’s a potent omega-7 oil, which has been used in history to treat everything from cracked, dry skin and eczema to coughs and digestive problems. Goodness and health…
Clinell Disinfectant Wipes (Super Big Sheets)
Face masks and hand sanitizers flew off the shelves at all the pharmacies at our neighborhood a few days before Chinese New Year. As the number of infected patients in our country rises by the day, so does the fear and panic among Malaysians. A few days ago when I was at Big Pharmacy, I…
Sensenique Natural “Betaine, Sulfate & Silicone Free” Hair & Body Wash
Sanitary Napkins Enriched With Negative Ions (Anions), Nano Silver and Far-Infrared Ray
Approximately 15,000 or more sanitary pads are required by a woman in her lifetime. It’s terrifying just to think of the amount of toxins already absorbed by my body over the years from the harsh chemicals used in these sanitary pads! Some brands of sanitary pads that I use cause itchiness and skin chafing at…
Aunty Nutty Homemade Walnut Milk
The health benefits of walnuts are manifold and include reduction of LDL (bad) cholesterol, prevention of inflammation, improvement in metabolism, improvement in heart health, boost bone health, weight management, and diabetes control. Walnuts also benefit brain health and act as a mood booster. Walnuts rank second on the list of ‘antioxidant-rich’ foods, just under blackberries! …
Izumio & Super Lutein – Super Good Promotion Until 28 February 2019
Cass has been drinking Izumio hydrogen water for 4 years. I stopped drinking Izumio last year for about half a year as I wanted to see if stopping it would mean a weaker immune system for myself. And hell yes, I kept getting the sniffles and sore throat so frequently that I started to drink Izumio…
Vitacare’s ‘Food For The Soul’ Event @ The Gardens Mall, 20 April 2018
I love attending Vitacare Pharmacy’s events and always look forward to receiving invites for its events which focus on healthy eating and living. I never fail to learn something new at each of its event. The latest Vitacare event that I attended was held on 20 April 2018 at The Gardens Mall. Titled ‘Food For…
Homemade Natural Baby Powder
I am a sucker for baby powder. I cannot live without it, literally. I’ve used baby powder all my life. After each shower, I lather my body generously with baby powder. Just LOVE the smell of baby powder. Who doesn’t love the smell of babies, yeah? And who doesn’t love the dry feeling under the…
Vitacare’s Health & Wellness Discovery Journey – Bloggers’ Event (Friday, 17 Nov 2017)
I was privileged to be be invited by Vitacare Pharmacy again to attend their Health & Wellness Discovery Journey bloggers’ event last Friday. The topic this time is on essential oils, Udo’s Oil, handmade natural soaps and some beauty tips. This is just the kind of event that I love attending, over and over again. Did…