health food – Page 3 – HEALTH FREAK MOMMY

Overnight Oats Sensation

Lately, I am hooked on overnight oats! Oats have never really been my favorite food. But after overnight oats became

I am down with a bad strep throat and throbbing head, no thanks to all the vicious and ravenous virus

This is my ice-blended organic soy bean milk smoothie with strawberries and strawberry flavored yoghurt for Cass and Sherilyn… Ingredients

After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1

This is my latest health freak food for the kids and myself – chia seeds! I add a teaspoon of

My mil got 2 boxes of kwai leng goa from Eu Yan Sang the other day. Guess who whacked the

Everyone in our family loves salmon fish. We love it eaten in any form – raw (we have never let our

I was just telling my mum that tomorrow, I am going to throw in some dried goji berries or gei

I have been taking Psyllium husk for more than 2 years but stopped consuming it when I was pregnant with

My mum gave me her Cosway soya bean milk maker when she came last week. With this maker, I can

Now that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating

That’s how much fresh milk I drink for 1.5 weeks – 4 boxes of my favorite Marigold HL milk – plain and banana

When I had a chanced meeting with Alycia and Sher’s former babysitter yesterday, she was taken aback to see me

This is my favorite kind of egg – ‘char tan’ or herbal egg. I normally buy them from the Eu Yan Sang chinese

This is my usual ‘poa pun’ (nutricious stuff in Cantonese) during my pregnancy – black chicken soup with snow fungus, wolfberries

These are soaked birds’ nest. There are about 3 pieces of birds’ nest here and I’ll be double boiling them