FollowOn Thursday morning, Cass woke up at 3:45 a.m. to look for me. She complained that it was very hot.
Continue readingCategory: health food
Iron Rich Foods
Ever since I was told by my doctors that I am severely anemic (reading of 6 g/dL), I have been
Continue readingRoselle Tea For Good Health
I made a big pot of Roselle tea for the family yesterday. My late grandma used to boil Roselle
Continue readingSavory Oats
I have never really fancied eating oats, though I eat it pretty often, for health sake. I have genetic high
Continue readingBusy Busy Monday – 26 Sept 2016
Yesterday I have been SO BUSY that I forgot I was over exhausted! The past one week has been really
Continue readingHealthy Tuesday – 2 August 2016
I woke up feeling zombified today. I’ve not had a single day of sleeping in the whole of last week.
Continue readingHealth Freak Mommy’s Meals – 24 February 2016
My breakfast yesterday morning… Skinny sugar-free, preservative-free and additives-free yoghurt with Pic’s sugar-free cashew butter, toasted pumpkin seeds, organic chia
Continue readingGenetic High Cholesterol
Ok, I have genetic high cholesterol 
My doctors told me that it would be really, really difficult to bring down
Avocado Oat Bran Almond Chocolate Milk Shake
My brekkie today (after a 20-lap swim in the pool), fit for a health freak and those planning on losing
Continue readingRefreshing Salad With Satay Sauce
I concocted this very delish, light and refreshing meat-free salad for lunch yesterday. Royale Butterhead leaves with satay sauce (made
Continue readingSprouted Mung Bean Salad
After 2 weeks of sinful binging, I started back on eating raw sprouts for lunch today! 
Here’s my sprouts-of-the-day
Alfalfa Sprouts Salad For Lunch
Twice or thrice a week, I will have raw organic alfalfa sprouts for lunch. I will pair the alfalfa sprouts
Continue readingHealthy Homecooked Dinner With Black Rice
Our wholesome, hearty and healthy dinner last night… Black rice (mixed with a handful of low GI Basmati rice), sauteed
Continue readingSuper Sprout Natural Food Powder – Share&Win Contest and Promo Code!
One of the things that makes me really happy is healthy food. I love being surrounded with all things healthy
Continue readingAwesome Rawsome Lunch – 2 April 2015
Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is
Continue readingHealth Freak Mommy’s Meals
I have been kissed by some bugs that the drama queen brought back from either school or the enrichment centre.
Continue reading