FollowNow that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating packed roadside ‘economy fried noodles’ or cee cheong fun with loads of sweet sauce for breakfast, though I still eat them once in a blue moon. Instead, my breakfast consists of : 7:30am – 1…
All posts in health and fitness
Foldable Trampoline
Wellsphere – A Website For Fitness Freaks
InTONE® Jogger With Handlebar
I am counting down to the days when I can resume my exercise regimen after the birth of my baby. With another c-section, I will need at least 2 months to rest my wound and womb before I can start exercising again. That means it will be another 3.5 months before I can start exercising…
Free Workout Routines
If you are bent on losing some weight and gaining some muscles but cannot afford to hire a personal trainer, well, here’s some great news for you. You can now get free workout routines from MuscleAndStrength.com, a website dedicated to the health and fitness nut. You can search through their huge workout routine database for…
Lap Band Surgery To Combat Obesity
I have an aunt who loves to eat and leads a sedentary lifestyle. She has a job that’s desk-bound, she works late every night, has late dinners and never exercises. She’s overweight and her doctor has given her the red-flag on her weight and her health. She has to loose at least ¼ of her…
Fitball Wonders…. Part 2
Fitball Wonders
I’ve just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is really good. The nagging jabbing pain on my back has subsided. Of course I don’t expect the pain to vanish instantaneously but the pain sure has gone down quite a bit. I shall continue with…
Bad Backache
I woke up this morning with a bad backache. For some reasons, I’ve not been exercising my back on the fitball for a while already and damn it, my backache has re-surfaced. That’s the thing with this fitball. If you work-out on it diligently, your backache will surely be kept at bay but once you’ve…
Working Out On My Trampoline
My knees have been hurting me lately as I’ve been jogging uphill a lot these days. Jogging uphill is a strenuous exercise and it burns up more calories. I feel more worked out and sweat more when I jog uphill. Sometimes when I don’t get enough sleep, it makes me breathless too. I decided today…
Exercising Is My Life-Saver
I admit I am not only a health freak but also a fitness freak. I love exercising. Those who love exercising will totally agree with me that words cannot describe how beneficial exercise is to your body, mind and soul. You have to try it to experience the benefits yourself. Lately, I’ve been writing quite…
What Keeps Me Going?
Many of my friends have been asking me what motivates me to rise so early every morning to work-out. For those who have missed reading my previous posts, I wake up at 6:45am every morning to work-out. When I was still working, I used to rise at 5:45am to jog. Well, here are my top…
A Good Work-out Session
It’s not easy to remain a size 0 and maintain a weight of 43kg after having 2 kids. Each morning, whether rain or shine, I’ll diligently rise at 6:45am to work-out, first on my fitball and then for a 30-40 minute jog round my neighbourhood. Sherilyn my lil’ brat seems to have an uncanny sense…
Dragon Fruits
Alycia’s breakfast. Yellow-skin and white flesh pitaya. One of my favourite fruits is the red dragon fruit or Pitaya. My gals love them too. We love them so much that we eat them almost every other day. Whenever my gals and I have constipation, dragon fruit always comes to my mind in relieving constipation. So…
Trampoline
I love sweating it out by jogging, exercising on my fitball and jumping on my trampoline. I used to follow DH to the gym years ago, but now where got time leh? I read from an article that jumping for 15 mins is equivalent to a half hour jog. Eversince I started my fitness regimen…
A Relief For Backache
After I gave birth to Alycia 3 yrs ago, I developed bad backache, resulting from the spinal block anesthetic administered during my C-section. I could only sleep on my sides and could hardly sleep on my back. My 1 month of confinement was nightmarish as I had bad breast engorgement and bad backache. When I…