FollowNow that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating
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Foldable Trampoline
I have a huge trampoline at home and I wonder where I am going to place it when we move
Continue readingWellsphere – A Website For Fitness Freaks
Do you have unsightly flabby arms that you would love to tone up? I’m sure it is every woman’s desire
Continue readingInTONE® Jogger With Handlebar
I am counting down to the days when I can resume my exercise regimen after the birth of my baby.
Continue readingFree Workout Routines
If you are bent on losing some weight and gaining some muscles but cannot afford to hire a personal trainer,
Continue readingLap Band Surgery To Combat Obesity
I have an aunt who loves to eat and leads a sedentary lifestyle. She has a job that’s desk-bound, she
Continue readingFitball Wonders…. Part 2
After just 2 days of exercising my back on my fitball, the pain vanished today! I kid you not, the
Continue readingFitball Wonders
I’ve just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is
Continue readingBad Backache
I woke up this morning with a bad backache. For some reasons, I’ve not been exercising my back on the
Continue readingWorking Out On My Trampoline
My knees have been hurting me lately as I’ve been jogging uphill a lot these days. Jogging uphill is a
Continue readingExercising Is My Life-Saver
I admit I am not only a health freak but also a fitness freak. I love exercising. Those who love
Continue readingWhat Keeps Me Going?
Many of my friends have been asking me what motivates me to rise so early every morning to work-out. For
Continue readingA Good Work-out Session
It’s not easy to remain a size 0 and maintain a weight of 43kg after having 2 kids. Each morning,
Continue readingDragon Fruits
Alycia’s breakfast. Yellow-skin and white flesh pitaya. One of my favourite fruits is the red dragon fruit or Pitaya. My
Continue readingTrampoline
I love sweating it out by jogging, exercising on my fitball and jumping on my trampoline. I used to follow
Continue readingA Relief For Backache
After I gave birth to Alycia 3 yrs ago, I developed bad backache, resulting from the spinal block anesthetic administered
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