health and fitness – Page 2 – HEALTH FREAK MOMMY

No More Excuses! Get Fit Without Joining A Gym!

Many of us think that fitness depends on our ability to own a gym membership. If you don’t join a

I woke up feeling zombified today. I’ve not had a single day of sleeping in the whole of last week.

Most people think that bodyweight exercises are pointless, and you should only lift weights. Well, I’m here to tell you

In a world where debilitating diseases are becoming increasingly prevalent, many people are seeking health solutions that will empower them

As July 2015 ends today, I ended the last day of the month by embarking on a new fitness regime

Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is

Hear ye hear ye all you fitness buffs and those who intend to melt away your belly fat to have

“Prevention is better than cure”, we have often hear this, but how many of us actually practice it? All of

The below plate of raw goodness was my breakfast during our stay at Hilton Sentral two Sundays ago. Many people

This is my breakfast today: Milo sprinkled on homemade wholewheat bread with sliced jumbo sized strawberries. This is anytime healthier

I hardly bring along my mobile phone with me when I exercise in the morning as it is too cumbersome

After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1

I believe everyone can be slim if they set their hearts and mind towards being slim. I know that I

… and that’s what we have been doing for the past 1.5 months. It was my mil who started this

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine. Ever since I

It’s really frustrating for me as I weigh myself on the bathroom scale each morning. Despite me exercising everyday, the