health and fitness – HEALTH FREAK MOMMY

Why I Swear by Beacon Seaweed Chicken Essence

Lately, I have found Beacon Seaweed Chicken Essence to be an indispensable part of my routine. This incredible supplement helps

Over the last few years, Pilates has emerged as a powerful ally for those seeking a holistic approach to physical

Today is the last Sunday of February 2024. And just in the blink of an eye, Chinese New Year is

Plain low fat yogurt is a staple in my diet. I eat a small bowl everyday, with seeds, nuts and

Tomorrow is Sunday, aka Cheat Day / Refeed Day / Treat Day! Thus, today I had a really clean

Attending gym sessions is not always the best idea in your schedule when you decide to work out and stay

I never really bothered to keep track of the number of steps I clocked in daily until we were in

As written in my earlier posts, my weight dropped from 46.7kg to about 44kg (at times, 43.9kg) early this year.

For the past two months, I have brought almost ten of my old skirts and pants to the tailor to

I’m trying to put on a just a teeny weeny bit of weight back. Just before CNY, my weight went

My 13-year old dancing, fighting and drama queen has a voracious appetite. I am in awe at how her digestive

Today I had Tosei Rawa for brunch. It’s been a while since I last had it. Drama Queen ordered a

As a mother, it can be challenging to maintain a healthy workout routine. After all, the children have their needs

On the approach to summer, you diet and exercise in an attempt to achieve the ever sought after, perfect beach

I was flipping through The Sun papers today and saw this very interesting article. My habitual way of walking fast

Before I share what I cooked again, I’d like to share with you some of my many accounts in my Journey