FollowLiving with Polycystic Ovary Syndrome (PCOS) hasn’t been easy, especially when it comes to food. I was diagnosed in the year 2000, and since then, I’ve been on a low-carb diet. PCOS is closely linked to insulin resistance, a condition where the body’s cells no longer respond normally to insulin. This can cause blood sugar…
All posts in health
My Latest Blood Test Results: Small Wins and New Lessons
Two Saturdays ago, I went for another routine blood test. My main goal this time was to check on my cholesterol and HbA1c readings — two important markers of my health that I’ve been closely monitoring. I’m happy to report that there’s been some good news! My cholesterol levels, with the help of a daily…
My Pap Smear Report & Health Updates
Today, I finally received my pap smear report from my gynae’s clinic, eight days after the procedure. Thank God, all is well, and the pap smear report is clear. Last year, my pap smear report showed a shift in vaginal flora, suggesting a bacterial infection, even though I had zero symptoms. My gynae recommended antibiotics,…
Flu Vaccine Rush Amid Rising Cases
With influenza cases surging globally and locally, securing a flu vaccine has become increasingly challenging, especially after the recent passing of Taiwanese actress Barbie Hsu due to influenza. Clinics and hospitals across the Klang Valley are seeing a spike in demand, leading to vaccine shortages. A quick check with three clinics and a nearby hospital…
How to Treat a Minor Burn Quickly and Effectively
The other day, I seared my finger while removing a slice of toast from the air fryer. Unfortunately, my finger accidentally touched the heated part of the air fryer, and within minutes, a painful blister formed. As soon as the burn happened, I acted quickly. I ran my finger under cool running water for a…
My Blood Test Update
Last Saturday, I went for a routine blood test at AA Pharmacy, eager to see if the statin I started back in April had effectively lowered my cholesterol. The test package from Accura Healthcare was reasonably priced at RM38 and included a lipid profile, blood glucose test, and a full blood count. On Sunday, the…
Improving Gut Health to Support Neurological Function: The Functional Medicine Approach
Key Takeaways: Understand the connection between gut health and brain function. Discover functional medicine strategies to enhance gut health. Learn practical tips to support neurological well-being through diet and lifestyle changes. Table of Contents: Introduction The Gut-Brain Connection Functional Medicine Approach Dietary Strategies for Gut Health Lifestyle Changes to Improve Gut Health Supplements to Support…
Kaleidoscope Vision : My Frightening Experience
Some time ago, I experienced a terrifying episode of kaleidoscope vision, something that had never happened to me before. For about 15 minutes, my vision was filled with what looked like shattered glass, shifting and moving like the fragments inside a kaleidoscope. The fear and uncertainty that came with this experience were overwhelming, especially since,…
Update on the Wart on My Left Foot
I finally decided to address the stubborn wart on my left foot and went to Sunway Medical Centre on Wednesday to see the Foot and Ankle doctor. The consultation was brief, lasting less than five minutes, and cost RM80. The doctor took one look at the corn on my foot and quickly diagnosed it as…
Why I Swear by Beacon Seaweed Chicken Essence
Lately, I have found Beacon Seaweed Chicken Essence to be an indispensable part of my routine. This incredible supplement helps combat fatigue, improve memory, and strengthen the immune system. Made from pure Beacon Chicken Essence, it is free of antibiotics, hormones, heavy metals, and comes from chickens with Halal certification. Here’s why I’m a firm…
Fruit and Veggie Lovers
Our girls have been trained to eat lots of vegetables and fruits since young. As such, they have no problem eating a wide variety of vegetables and fruits every day. These are important to us, just as how water is to us. They’ve also been trained to eat raw greens and funnily though, they prefer…
No-Pierce Ear-Cuffs (Earrings) For Those With Sensitive Skin
I’ve always loved wearing earrings but have not been able to wear any earrings (both pierce and clip-ons) since the pandemic started. Ever since Covid entered our lives, anti-bacterial and anti-virus hand sanitizers had been a crucial part of our lives. At the start of the pandemic, everyone was so terrified of getting Covid that…
Proactive vs. Reactive On Matters Pertaining To Health: Which One Are You?
In the intricate dance of life, our approach to health often falls into two distinct categories: proactive and reactive. Some individuals, like myself, lean towards the proactive side, diligently attending yearly check-ups and routine medical scans. However, there exists a minority who, feeling healthy and in tune with their bodies, dismiss the idea of regular…
Help Is Now Available For Passing Ishihara Test in JPJ Theory Test and Pre-Employment Medical Exam
USJ Optometrist in Taipan, Subang Jaya has color vision deficiency or ‘colorblind’ lenses to help people with red-green color deficiency to pass JPJ’s color vision test. Also known as the Ishihara test, the color vision test is a compulsory test in JPJ’s driving license theory test and in most pre-employment medical exams in Malaysia. The…
Is It Safe To Consume Expired Vitamins?
Vitamins are essential nutrients that the body needs in small amounts to function properly. They are found in a variety of foods and can also be taken in supplement form. However, it’s not uncommon for these supplements to expire before they are used up. This raises the question: is it safe to consume expired vitamins?…
Minor Accident At Home
Last week I had a fall while wiping the floor. I was wiping the nooks and corners of the floor and where all the computer wires are, that the Roborock robot can’t reach. I was wiping the floor with a piece of wet cloth and wearing slippers when I fell backwards, landing on my butt…