Pasta

Yesterday, I cooked penne pasta with blended tomatoes, bombay onions and minced chicken meat for the gals’ lunch. Even Ms Pukey Spitty Spat Sherilyn loved it and finished her small bowl of pasta, though she spat out some of the chicken meat. For instant quick and easy to cook spaghetti sauce, can also try Prego…

Cool Cucumbers

Another healthy snack for my lil’ ones to munch on…. cool Japanese cucumbers. I normally cut some cool cucumbers for us to munch when I have a heaty dish on my menu like pan-fried tempeh, homemade chicken nuggets or pan-fried fish. The cool cucumbers help to chill-out the body and help keep sore-throat at bay.…

Glass Noodles

Alycia and Sherilyn had glass noodles with homemade fish paste and vegetables cooked in ‘sharks’ fins melon’ soup (a type of melon that resembles sharks’ fins after it’s boiled) for lunch yesterday. The gals love glass noodles and all types of noodles, especially noodles that are fried as well as pastas, macaroni and spaghetti. No.…

Mac & Cheese

Alycia and Sherilyn love macaroni & cheese to bits. I used to buy the instant ones like San Remo or Kraft’s Mac & Cheese but I don’t quite like the additives inside. So with a little creativity, I cook my own mac & cheese for them, which is more wholesome, though the cheese that I…

Wholesome Breakfast

This is what the gals had for breakfast today : Steamed Japanese sweet potato, Alycia’s favourite. Good source of fibre, complex carbohydrate, anti-oxidant, Vit A. Organic wholewheat bread with red bean paste filling. Good source of fibre, iron and protein (red bean), complex carbo and calcium. Hard-boiled Omega eggs with organic soya sauce. Rich in…

Healthy Snacks

Pine nuts and pumpkin seeds. Sherilyn counting her pine nuts away as she pops each nut into her mouth. I always stock up boxes of healthy snacks in my house for the gals to munch on when their little tummies rumble or simply to use as baits to stop a toddler’s meltdown.Alycia and Sherilyn’s favourite…

Our Lunch

This is what we have for lunch today : A lung-nourishing soup…. ‘loh hon koa’ (a brown black dried fruit with seeds inside) boiled with snow fungus, ‘mutt zhoa’ (dried honey dates), some red dates, ‘kei chee’ (wolfberries) and kampung chicken (free range). Stir-fried yee meen with diced chicken breast, tofu pok (tofu puff), vegetables,…

Wholesome lunch

My lunch menu for my maid to cook yesterday was a wholesome one. This is what the gals had for lunch yesterday: Oat meal cooked in ABC & sweet corn soup. I added some homemade chicken nuggets (leftover from the previous night’s dinner), chopped french beans, cheese and sprinkled with some pine nuts. I use…

HEALTH FREAK MOMMY