All posts in Fitball

After just 2 days of exercising my back on my fitball, the pain vanished today! I kid you not, the pain just vanished today. From a nagging jabbing pain on the right side of my back, there wasn’t any pain on my back today. Well, maybe I had slept well last night. Today I did…

I’ve just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is really good. The nagging jabbing pain on my back has subsided. Of course I don’t expect the pain to vanish instantaneously but the pain sure has gone down quite a bit. I shall continue with…

I woke up this morning with a bad backache. For some reasons, I’ve not been exercising my back on the fitball for a while already and damn it, my backache has re-surfaced. That’s the thing with this fitball. If you work-out on it diligently, your backache will surely be kept at bay but once you’ve…