Still Not Menopaused at 52 – A Roller Coaster of Hormones and Hope

At 52, I had honestly expected to be done with periods by now. Last year, when my periods started becoming irregular—delayed by 2 to 3 months at a time—and I began experiencing hot flashes and insomnia, I was convinced that menopause was finally knocking on my door. I remember tossing and turning in bed at…

Purple Flower, A Natural Anti-Oxidant & Remedy

I had promised earlier that I will blog about this ‘Phong Far’ (as the chinese call it in cantonese), a flower with purplish, greenish petals and tiny white flowers inside the bud. This flower has been known for a long time to be a natural anti-oxidant and remedy for various ailments and diseases. The leaves…

HEALTH FREAK MOMMY