FollowI have cheat days over the weekends. But on weekdays, I try to stick to low-carb meals as best as I can. I love breads but because they’re high in carbs, I eat half a slice (if thick) or a slice (if thin) and spread it with nuts or seeds spread like peanut butter, almond…
All posts in Diet
Low-Carb Meals
… My Keto Meal
While I’m not a hardcore keto dieter, I have been a low-carb eater for over 20 years, ever since I was diagnosed with PCOS in the year 2000. When I first started to be on a low-carb diet, I was hardcore. I printed out a list of foods with their carbohydrate weight and ensured that…
Should You Do Intermittent Fasting During Menopause
If you’ve been researching different fasting schedules and started ordering your own intermittent fasting mints, chances are you’re interested in trying out intermittent fasting for yourself. However, if you’re currently going through menopause, you may have some questions as to whether fasting is helpful or even safe during this time. Menopause can come with a…
Simple Secrets To A Svelte Figure – Portion Control
Keto Coconut Bread
I love bread but have for the past few months started to consume bread sparingly, as part of my low-carb diet for better health and for a trimmer bod. I only choose whole grain breads made with wholemeal flour and occasionally buy flour-free sprouted wheat bread. I was really excited when I found out that…
How To Look And Feel Better With Natural Weight Loss Methods
Maintaining a healthy weight is important to your overall health. Obesity increases your risks for many health problems that can affect your quality of life. These health problems may include heart disease, stroke, depression, hypertension, diabetes and sleep apnea. However, if you want to lose weight, then you should make a lifestyle change. Read on…
Healthy Diet
If working out and not eating your favorite treats doesn’t seem to pay off in your weight loss efforts, you may need to change a few habits. Exercise and making healthier eating choices are essential practical tips for weight management Nevada. Yet for many people, losing weight is not the problem. Keeping the pounds off…
Determination And Hard Work To Stay Slim Again
As I was ransacking the storeroom to look for a Malay-English dictionary for Alycia last week, I stumbled upon some of the books that I had bought aeons ago on low-carb diet, including one on Atkins Diet. My attention diverted from the dictionary to the diet books immediately. I brought out the book on Atkins…
The Ultimate Website For Health and Fitness Freaks
This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine. Ever since I was diagnosed with Polycystic Ovarian Syndrome (PCOS) almost 9 years ago, my life turned around (for the better, though I went through a lot of struggles) as I have learned to follow a disciplined exercise…
Choosing The Best Diet Pill
A Diet That Lets You Eat Food You Enjoy And Yet Lose Weight
Eight years ago, when my weight skyrocketed from 43kg to 48kg in just two months, I knew that something was really wrong with my body. Though I went on a diet, my weight just couldn’t go down. That prompted me to consult a gynecologist who later diagnosed me as suffering from Polycystic Ovarian Syndrome (PCOS).…