The sun’s rays can do a lot of damage to unprotected skin. Getting sunburnt even once can increase your risk of developing skin cancer later in life. That’s why it’s so important to protect your entire family from sunburn whenever you are outside during the summer. Follow these proven strategies to keep your family safe while still having fun in the sun.
- Wear Appropriate Clothing
One of the best lines of defence against the sun’s harmful UV rays is wearing clothing that covers and protects your skin. Seek out clothes for UV protection. Look for lightweight, breathable fabrics labelled as UPF (Ultraviolet Protection Factor). UPF clothing is designed to block both UVA and UVB rays and will have a UPF rating of 30 or higher. The higher the UPF, the greater the protection from the sun.
Do your research before purchasing SPF protection clothes, like the UV ray blocking clothing at Lifejacket. Specialist retailers, like the one just mentioned, offer a wide selection of UV ray blocking clothing perfect for the whole family. This includes long-sleeved rashguards or swim shirts, wide-brim hats, sunglasses and lightweight trousers or long skirts. Covering up doesn’t mean baking in the heat. With so many lightweight, moisture-wicking UV protection clothing options, you can stay protected and comfortable at the same time.
- Use Suncream Liberally
In addition to protective clothing, properly applied suncream is a must. Choose a broad-spectrum sun cream with an SPF (Sun Protection Factor) of at least 30. Apply liberally to all exposed skin at least 15 minutes before going outside. Pay special attention to vulnerable areas like noses, ears, cheeks, and shoulders. Reapply suncream every 2 hours and immediately after swimming or heavy sweating.
- Seek Shade
Whenever possible, avoid direct sunlight during peak intensity hours between 10 am and 4 pm. Plan activities in shaded areas like under trees, umbrellas, or canopies. Take frequent breaks from the sun by going indoors or resting in the shade. If shade isn’t available, create your own with portable cabanas or tents. Remember that clouds do not block UV rays, so sun protection is still essential on cloudy days.
- Stay Hydrated
Drink plenty of water before, during and after sun exposure. Getting dehydrated can reduce your body’s ability to cool itself, leading to an increased risk of overheating and heat stroke. Kids especially are prone to dehydration. Make sure they take regular water and juice breaks. Avoid sugary, caffeinated beverages, which can speed dehydration.
- Monitor UV Levels
Keep an eye on UV levels to plan outdoor activities safely. In the UK, UV levels are highest between mid-April and September. Check the daily UV forecast in your area and avoid prolonged sun exposure on days with moderate or high UV ratings. Apps like SunSmart provide current UV levels right on your phone. Use the UV index to determine how much skin needs to be covered and how often to reapply sunscreen.
Don’t let sunburn spoil your family fun this summer. Follow these tried-and-true sun protection strategies to keep your whole family’s skin safe and healthy. Making sun safety a priority now will pay off with a lifetime of healthy summers ahead.
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