Navigating Storms: How I Manage Anger and Rediscover Inner Peace

This morning, I found myself caught in a tempest of anger provoked by unkind words by a family member. I reacted with a storm of retorts before deciding to retreat. Walking away from the conflict, I sought refuge in the nearby plaza, hoping to find a balm for the emotional wounds inflicted by unkind and sarcastic words.

In the eye of this emotional storm, I discovered my unique way of weathering the rage and finding solace.  Amidst the solitude of the plaza, I treated myself to a tranquil brunch—an indulgence rarely granted. A plate of my favorite fried mee hoon and a refreshing bowl of cendol became the elixir to soothe my agitated soul.

With the scent of anger still lingering, I indulged in some retail therapy. The act of picking up unnecessary household items became a distraction, diverting my mind from the lingering shadows of the earlier confrontation. In these moments, I found a semblance of control.

The brunch may have cost me RM31, a seemingly extravagant expense for a solo meal. However, I realized that the investment was not merely in food; it was an investment in reclaiming my sanity and dousing the fire within me. Sometimes, spending a little extra on self-indulgence is the antidote to the toxic residue of anger. Money can indeed buy happiness!

Acknowledging that anger can be detrimental to health, I’ve embraced the importance of finding outlets to release these turbulent emotions. The lunch, shopping, and solitary moments became my catharsis, preventing the festering anger that could lead to chronic health issues.

Suppressing anger can be toxic; hence, it’s crucial to identify healthy ways to release and manage these emotions before the accumulated toxicity gives birth to chronic diseases. I’m glad that I’ve found ways to manage my anger and to bring myself back to sanity.  What are your ways of managing anger?

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