Curiosity often leads me to peek inside someone’s refrigerator, and what’s inside can reveal a lot about a person’s lifestyle, preferences, and approach to nutrition.
I’ll take you on a virtual tour inside my two refrigerators to uncover the assortment of foods that not only reflect my family’s health-conscious choices but also make meal preparation a breeze.
The Essentials:
Eggs: A staple in our refrigerator, eggs are a versatile and protein-packed ingredient. Whether scrambled, boiled, or used in baking, they are a quick and easy source of nutrition.
Green Veggies and Triple-Washed Salads: Maintaining a supply of pre-washed salads and green veggies is a strategic move to encourage my girls to indulge in healthy snacking. The convenience of having triple-washed salads readily available means my daughters can enjoy their daily dose of veggies without the hassle of washing and chopping.
Today she air-fried salmon, which I marinated yesterday. Beneath the salmon is a bed of blanched broccoli layered with triple-washed salad and avocado.
Loads of Fruits: Fruits, nature’s candy, take a prominent place in my refrigerator. From berries to apples, citrus, persimmons, pear, and local fruits, my daughters can take their pick.
Dark Chocolate: Indulgence meets health with dark chocolate, rich in antioxidants. It’s the perfect solution for satisfying sweet cravings without compromising on nutritional value. Like me, my girls prefer dark bitter chocolate. Our favorite is Lindt 90% dark chocolate. I recently discovered another cheaper option – Benns 99.9% dark chocolate which tastes just as good as Lindt’s dark chocolate, at a fraction of the price.
Lots of Nuts and Seeds: Nuts provide a satisfying crunch and a dose of healthy fats. They serve as a convenient and nutritious snack for those moments when hunger strikes. There’s always a stash of walnuts, Brazil nuts, almonds, pistachios, pecans, peanuts, pumpkin seeds, melon seeds, sunflower seeds, and macadamia in our fridge and freezer.
Greek Yogurt and Low Fat Yogurt: I love both Greek yogurt and low fat regular yogurt. I started consuming low fat and sugar-free regular yogurt but am now hooked on imported Greek yogurt (sugar-free ones), such as Farmer’s Union, Gippsland, Koukakis and Brownes. But imported Greek yogurt is frigging expensive now as our Ringgit has shrunk to an all-time low. A 1kg tub can cost anywhere between RM29.90 onwards. Cass and Sherilyn are Greek yogurt fans.
Frozen Goodies:
Frozen Marinated Chicken Chops: For a quick and protein-packed meal, frozen marinated chicken chops are a lifesaver in our household. They eliminate the need for extensive meal preparation and ensure a delicious and healthy option is always on hand. Sherilyn likes to air fry these chicken chops to bring to college for lunch. She usually pairs them with salad.
Frozen Dumplings (Kau Ji): A delightful addition to the freezer, frozen dumplings offer a tasty and convenient alternative for days when cooking from scratch is not an option. These Kau Jis are a complete meal comprising of meat, veggies, fiber and carbs. I have a very good supplier of homemade Taiwanese dumplings made by a Taiwanese lady. Her Kau Jis are the best in the world.
Beacon Frozen Chicken Soup Packs: Warm, comforting, and nourishing, Beacon frozen chicken soup packs are a go-to solution for busy days or when a comforting bowl of soup is needed. Just thaw, heat up in the pot, add veggies, fish balls, or meat and carbohydrate of choice and a delicious meal is ready in a jiffy.
Beacon Antibiotic and Hormone-Free Chicken and Chicken Products: Opting for chicken products free from antibiotics and hormones aligns with a commitment to quality and health. Beacon seaweed chicken products take a prominent place in my refrigerator, ensuring that the meat we consume are free from all the nasties.
Frozen fish patties and beef patties: Though more expensive, I only buy patties without preservatives and other food additives. Our favorite fish burger patties is Shucked, available at BIG (Ben’s Independent Grocer) at RM12 a piece and it’s super delicious.
From the basics like eggs and green veggies to the indulgent dark chocolate and nuts, every item is carefully selected to support a balanced and nutritious lifestyle of my loved ones. The frozen options further streamline meal preparation, ensuring that my daughters can rustle up a quick and wholesome meal without compromising on quality. So, what’s in your fridge?
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