As a parent, you only want the best for your kids’ health, both today and in the long term. If you have young children, you might be looking through Wellements multivitamin reviews and wondering what kinds of vitamins and minerals your kids need to be at their best. Whether you choose to get your kids wellements probiotic gripe water or you’re simply focusing on assembling as balanced and well-rounded a diet as possible, understanding kids’ nutritional requirements and daily values of essential vitamins and minerals is the foundation for raising well-nourished kids with a basis for a lifetime of healthy eating habits. Take a look at what you need to know about the vitamins and minerals young children need the most.
Amounts of Nutrients Needed Vary Based on Multiple Factors
If you’re scrolling through several Wellements reviews and wondering whether certain statements apply to your children, you should know that the exact amount of nutrients a child needs can vary significantly based on a multitude of factors. For example, your child’s physical size, age and lifestyle, including how much exercise and movement they get in a typical day, can all play a role. Younger children, as a rule of thumb, require fewer calories and smaller portion sizes, including lower nutrient requirements as well. As those kids get older, however, their nutrient needs go up along with calorie requirements and so on.
Several Nutrients Are Foundational Throughout Childhood
With that in mind, it’s essential to make sure your kids are getting enough of several foundational nutrients that help them develop throughout childhood. By giving them proper nutrition now, you can help ensure they develop good habits and a strong immune system that can help keep them healthy throughout their lives. Some vitamins and minerals to double-check that they’re getting enough of include:
Vitamin D
B vitamins
Calcium
Choline
Zinc
Iron
Vitamin A
Keep in mind that while kids can usually get enough of these through diet, this may not always be the case. For instance, if your kids don’t eat a lot of fatty fish and eggs or don’t get too much sunlight, you may want to ask their pediatrician about working in a vitamin D supplement.
Crafting a Well-Rounded Daily Diet Is Key
Of course, while supplements can help fill in the nutritional gaps, providing your children with a healthy and well-rounded diet is the best way to make sure they’re getting their vitamins and minerals every day. Try to include a mix of food groups in each meal. For instance, balance fruits and veggies with protein and starches.
When it comes to nutrition, there’s no question that young children need a wide variety of essential vitamins and minerals on a daily basis, either through their diet or via guided supplementation. Whichever option you choose, understanding your kids’ nutritional requirements can act as a guidepost for what you choose to serve them and the habits that you can help instill in them. Consider adding in multivitamins to ensure your kids are getting all the nutrients they need for healthy development.
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