Mothers of young children often put their family before themselves. The children become the top priority, and at some point in time, you forget to take care of yourself. This is especially true when it comes to relaxation. Don’t feel selfish if you need to put yourself first from time to time. If you are run down and tired, you won’t be able to care for others.
Putting God into Your Life
Spirituality is a very important part of a healthy lifestyle. Your faith will keep you centered, no matter what religion you choose. If you have the time to get involved with your church’s activities, it can leave you feeling wonderful, but most mom’s don’t have a lot of extra time. Take a few minutes each day to read from the Bible or reach out to christian women’s fellowship online.
Meditation
Everyone needs time to decompress. It helps you avoid losing your temper. Meditation is a wonderful way to take a few minutes to relax and let all of the bad vibes go, but there are other ways that work just as well. A relaxing bath in soft light is ideal for unwinding at the end of the day. Taking a few minutes each afternoon to read is another wonderful way to escape that you can try.
Do Nothing
If these suggestions so far sound complicated and time-consuming, keep it simple. Work in ten minutes every day to do nothing. Find that little spot of time while the kids are at school or napping and stop everything. Sit on the porch or stare out the window while you feel your nerves relax.
Putting yourself first is not selfish. In fact, it is the best thing you can do for those you love. If you aren’t relaxed, you won’t be able to do the best job you can. Take a few minutes to calm your nerves and restore your energy each day. It will be beneficial to the entire family.
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