Lately I have included some basic strength training in my exercise regimen before I start my early morning jog. This includes arms, legs and body stretching, squats, frog jumps, spot jogging, jumping jacks, push ups and bicycle crunches. The most energy and stamina zapping strength training for me is frog jumps.  This exercise can maximize the calorie burn within a couple of minutes. It is intense, innovative and something that will elevate your heart rate like never before. I often go breathless after frog jumps /frog hops but feel great as I begin to sweat. Next is my usual morning jog.
A good pair of running shoes is very important to me when I run. Good running shoes prevent tripping and injuries to the feet. I always stick to brands like Nike and Addidas. The outer soles of my Adidas running shoes are starting to peel off and I almost tripped on the dangling soles while running a few mornings ago. I keep forgetting to look for a new pair of running shoes each time I go shopping at the mall. Cass has been reminding me to change my running shoes as she’s worried that I may fall. Thankfully for 2018 Adidas coupons on Black Friday and 2018 Black Friday shoes coupon deals, I can get discounted running shoes without having to make a trip to the shopping mall! What I need to do now is to double check my running shoes size and at a few clicks of the mouse at hasoffer.com, my running shoes will be at my doorstep in a few days. I just love receiving parcels! Don’t you, too? 😉
Ok, sharing time now! Let me share with you the various Black Friday coupon deals from hasoffer.com:
There are coupon deals from various popular brands of running shoes and sports apparel with 20% off, including Black Friday Nike coupon deals. The choice is limitless.
Now that I have shared these coupon deals with you, be sure to utilize them soon as they do not have long expiration dates.
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