December 2024 – HEALTH FREAK MOMMY

Farewell, 2024: Reflections and Hopes for the New Year

As the final hours of 2024 tick away, I find myself reflecting on the rollercoaster of a year it has been. While this year brought more challenges than I ever anticipated, it also reinforced the strength and resilience of our family. With 2025 on the horizon, I feel a renewed sense of hope for a better, more smooth-sailing year.

Looking back, 2024 was marked by significant hurdles, particularly in terms of health. Alycia and I became frequent visitors to the hospital. Alycia endured not one but two trips to the operating theatre due to a freak kitchen accident that severed her left ring finger. Meanwhile, I had to undergo laser surgery to remove a viral wart on my left foot. These experiences reminded us of the fragility of health and the importance of care and precaution.

Sherilyn’s health, too, has been a concern this year. Her grueling schedule as an architecture student, combined with late nights and insufficient rest, took a toll on her well-being. As a mother, it’s tough to watch, but I’m proud of her dedication and achievements. My prayer for 2025 is that she prioritizes her self-care and finds a better balance between work and rest.

Despite the trials, there were moments of joy that stood out this festive season. Our Christmas celebration began with a beautiful church service, followed by a delightful dim sum lunch at Ming Room @ BSC. Spending quality time together over good food reminded us of the blessings we still have to cherish.

We also celebrated hubby’s birthday early with a seafood feast at Unique Seafood Restaurant in PJ last Saturday. It’s been over five years since we last dined there, and the meal did not disappoint. From succulent crabs to BBQ fish, clams, and prawns, it was a delicious way to cap off the year. The laughter and warmth shared over the meal were a perfect reminder of the simple joys in life.

As I bid farewell to 2024, my heart is filled with gratitude—for the strength to navigate the challenges and for the small but meaningful moments of happiness along the way. I thank God for carrying us through this tumultuous year and pray for His continued protection and blessings in 2025.

Here’s wishing all my readers a very happy and blessed 2025! May the new year bring you good health, peace, and prosperity. Let’s welcome 2025 with open hearts and renewed hope.

Our dim sum lunch at Ming Room @ BSC.

Birthday dinner at Unique Seafood, PJ

Hubby ordered all his favorite seafood.

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Senior Care Services Tailored to Individual Needs

As people age, their care needs evolve, requiring personalized support to maintain a high quality of life. Senior care services tailored to individual needs offer solutions that honor the uniqueness of each person. These services aim to ensure comfort, dignity, and independence for seniors while alleviating the pressures often felt by their families.

Understanding the Importance of Individualized Care

No two seniors are the same. From physical health to emotional well-being, the factors influencing their care vary widely. Some seniors require assistance with daily tasks like dressing or cooking, while others need specialized medical care for conditions like Alzheimer’s or Parkinson’s. Tailored senior care recognizes these differences, creating plans that address specific needs rather than adopting a one-size-fits-all approach.

Individualized care also fosters trust and comfort, ensuring that seniors feel valued and respected. It can significantly enhance mental and emotional well-being, as seniors are more likely to engage positively with caregivers who understand their preferences and routines.

Choosing the Right Senior Care Services

Selecting the best care services starts with a comprehensive assessment of the senior’s needs, preferences, and living situation. Open communication with family members and healthcare professionals is crucial to developing an effective care plan. If you’re looking for care home services in Poole, research local providers to ensure they offer personalized care options that meet your loved one’s needs. It’s essential to find a provider that prioritizes individualized care, so be sure to read testimonials or reviews from families who have benefited from their services. Finally, involve the senior in the decision-making process whenever possible, as their input ensures the chosen care aligns with their comfort and expectations.

Types of Personalized Senior Care Services

Tailored care can take many forms, depending on the senior’s circumstances and health requirements. Here are some common types of services:

In-Home Care
In-home care provides support within the comfort of the senior’s home. Caregivers can assist with meal preparation, housekeeping, medication management, and companionship. For seniors who value their independence, this option allows them to remain in familiar surroundings while receiving necessary support.
Assisted Living
Assisted living facilities offer a blend of independence and assistance. These communities provide tailored services such as personal care, social activities, and access to healthcare professionals. Residents often benefit from the social environment while still receiving the help they need.
Specialized Medical Care
Seniors with chronic illnesses or specific medical conditions may require more intensive care. Services like physical therapy, nursing, and memory care are tailored to address these unique health concerns.
Respite Care
For families caring for aging loved ones, respite care offers temporary relief by providing professional support. This ensures the senior’s needs are met while allowing family caregivers to recharge.

The Role of Technology in Tailored Care

Advancements in technology have revolutionized senior care, making it easier to customize services. Wearable devices can monitor health metrics in real time, alerting caregivers to potential issues. Smart home systems provide safety features like fall detection, while telehealth services allow seniors to consult healthcare providers from home. These innovations empower caregivers to offer more precise and responsive care.

Conclusion

Senior care services tailored to individual needs are vital for supporting the aging population. By prioritizing personalized approaches, these services enhance the lives of seniors and provide peace of mind to their families. Whether through in-home care, assisted living, or advanced medical support, tailoring care ensures every senior can age with dignity and joy.

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From Frustration to Relief: How My Week-Long Website Woes Were Resolved

As someone who relies heavily on my blog for work, the past week has been nothing short of a nightmare. My main website went down, leaving me unable to view my blog in viewing mode. While I could still publish and edit articles, my UK client, unable to access my blog, couldn’t approve payment for the published articles. It felt like hitting a brick wall with every attempt to resolve the issue.

The first few days were filled with back-and-forth communication with the support staff of my hosting provider, Exabytes. Unfortunately, the issue persisted despite their efforts. After some pressing on my part, they scheduled a call from the data call centre staff to tackle the problem—exactly a week after the issue began. Their HQ is located in Penang.

During the call, I had a somewhat humorous moment when the helpdesk staff asked if I had “AnyDesk.” Assuming they meant my physical desk, I confidently replied, “Yes, my PC is on my desk.” It turns out they were referring to AnyDesk.com, a remote access software that enables users to control devices remotely. Feeling a mix of awe and apprehension, I granted them access to my desktop, ensuring there was nothing confidential on my screen. With AnyDesk.com, the support staff was able to view everything on my PC and control it, but with my consent.

Downloading the AnyDesk.com software onto your computer/laptop is very easy and takes less than a minute. Then, provide a set of numbers to the person on the other end and authorize this person to have access to your computer.

What followed was an intense troubleshooting session lasting over one hour. Despite their persistence, the issue initially remained unresolved, and my worry deepened. However, the Exabytes team didn’t give up. They continued exploring various solutions until they installed a plugin on my WordPress blog. Then, like magic, I could finally view my blog in viewing mode again.

The relief was immense. I can’t thank the Exabytes team enough for their dedication and expertise. Since engaging their services in 2007 (that’s 17 years ago), I’ve been paying close to RM1,000 annually for their hosting, and they have consistently proven their worth by resolving every issue I’ve encountered, although I sometimes have trouble understanding their English due to some grammatical issues with their staff. I think the majority of their support staff are not Malaysians.

While the past week was filled with frustration and anxiety, it ultimately ended on a positive note this afternoon. I’m grateful to the Exabytes team for their unwavering support and to my client for their patience.

To anyone reading this, if your website ever encounters issues, don’t hesitate to push for a resolution and work closely with your hosting provider. And if you hear “AnyDesk,” don’t assume they’re talking about your furniture! 😅

For now, I’m just happy to have my blog back online and accessible to my clients. Here’s hoping for smoother days ahead in the digital realm!

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The Power of Healing: A Comprehensive Guide to EMDR Therapy

Key Takeaways

EMDR therapy is a structured approach to address trauma and emotional distress.
It helps the brain process painful memories through bilateral stimulation, such as eye movements.
Research has shown EMDR to be effective for various conditions beyond PTSD, including anxiety and depression.
Understanding how EMDR works can demystify its processes and prepare individuals for therapy.

How EMDR Therapy Works

At first glance, Eye Movement Desensitization and Reprocessing (EMDR) therapy might seem unusual due to its unique approach. However, its effectiveness is rooted in a structured process designed to relieve the distress stemming from traumatic memories, offering a healing pathway for many. During sessions, participants are prompted to relive difficult memories while engaging in bilateral stimulation, frequently achieved by eye movements or tapping. This approach activates both hemispheres of the brain, which aids in reprocessing painful memories. Over time, this results in a substantial reduction of the emotional charge associated with those memories. For a more detailed understanding, visit https://denvermetrocounseling.com/emdr-therapy, which provides in-depth insights and information on EMDR therapy.

This therapeutic method, initially developed to assist those affected by PTSD, now finds applications in a broad spectrum of mental health conditions. EMDR effectively rewires how traumatic memories are stored in the brain, transforming the emotional impact these memories once held. Through alternating stimulation of both sides of the body, such as eye movements or tapping, EMDR facilitates a profound level of healing and emotional regulation.

Benefits of EMDR Therapy

EMDR therapy has garnered recognition for its profound effectiveness in addressing various mental health disorders. Its principal focus on traumatic memories makes it particularly beneficial for those suffering from PTSD, yet its versatility extends its reach to individuals grappling with anxiety and depression alike. The therapy’s structured framework allows it to be tailored to each individual’s needs, promoting both productive and sustainable therapeutic outcomes. EMDR therapy facilitates symptom reduction and enhances emotional resilience and overall psychological well-being.

Real-Life Impact: Studies and Success Stories

The success of EMDR therapy is not simply anecdotal but is supported by extensive research and numerous personal success stories. Clinical trials and case studies consistently demonstrate EMDR’s efficacy in improving emotional control and reducing stress. A prominent study conducted by the American Psychological Association illustrates the transformative impact of EMDR therapy, noting significant mental health improvements among many participants who otherwise struggled with persistent stress and trauma-related disorders. These findings underscore EMDR’s essential role within mental health therapy, providing not only hope but lasting solutions for countless individuals worldwide.

Common Misconceptions About EMDR

Despite the growing acceptance of EMDR therapy, several misconceptions persist, clouding its true nature and potential. A common myth suggests EMDR as a form of hypnosis or mystical treatment, which couldn’t be further from the truth. EMDR is deeply rooted in psychological science and is applied through established therapeutic techniques rather than speculative practices. By dispelling these myths, individuals can approach EMDR therapy with curiosity and openness, leading to more fruitful therapeutic experiences.

Who Can Benefit from EMDR?

Originally developed to treat people living with PTSD, EMDR has extended its therapeutic reach, now benefiting individuals with a wide array of psychological challenges. Aside from trauma, it effectively addresses anxiety, phobias, chronic pain, and depression. EMDR’s adaptable framework allows it to be customized according to the unique therapeutic needs of each client, making it an inclusive and versatile treatment option. The therapy’s ability to target and reprocess distressing memories translates into improved emotional regulation and quality of life for diverse populations.

Preparing for an EMDR Session

Understanding what to anticipate during an EMDR session can alleviate potential anxieties and enhance readiness for therapy. Sessions generally focus on traumatic events or memories, gradually working through their emotional impact.
The presence of a compassionate and trained therapist ensures that clients remain grounded throughout the process, with techniques tailored to promote physical relaxation and emotional safety.

The Future of EMDR Therapy

The future of EMDR therapy is characterized by continued growth and exploration. As ongoing research expands its horizons, EMDR’s frameworks promise further innovation within the mental health landscape. It is clear that as a larger society recognizes the fundamental need for mental health treatment, EMDR will continue to be an essential component of effective therapeutic therapies. Its evidence-based results not only ensure its steady presence in therapy rooms but also lay the groundwork for discoveries and applications in healing psychological trauma.

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Christmas Eve 2024

This year’s Christmas Eve was spent indulging in good food and family time. My MIL, Sherilyn, Cass, and I headed to Wagyu More at The Gardens Mall for a delightful hotpot lunch. It was our second visit to this restaurant in December, and it seems to have become a favorite for my MIL. We were there on 5th December to celebrate Alycia’s 21st birthday.

Although the buffet hotpot meal is priced at over RM60 per person, I must admit that it feels like a splurge for small eaters like my MIL and me. With our petite appetites, we can barely make the cost worthwhile. Thankfully, Sherilyn and Cass balance the scales! Both of them, especially Cass, have an impressive capacity for food. Out of the staggering 36 plates of meat we ordered, Cass devoured the lion’s share. Her petite frame makes her appetite all the more astonishing! It’s a good thing she’s so active—her intensive daily exercise regime ensures she burns off all those extra calories.

After our indulgent lunch, we went grocery shopping. Sherilyn and I headed home early as she needed to complete yet another assignment. Cass and her grandmother stayed on, enjoying some shopping time together. Cass was thrilled to get a new swimsuit, a generous gift from her aunt from Hong Kong.

This brought up a lingering worry of mine—Cass’s desire to go swimming. In the past, her swimming sessions often resulted in UTIs (urinary tract infections) due to her abnormal urinary tract. It has made me reluctant to let her swim again, despite her enthusiasm. However, I know I can’t shelter her forever. I’ve laid down some strict rules: if she wants to swim, she can only do so for a maximum of 20 minutes, must get out of the pool immediately afterward, and take a thorough shower.

As a parent, it’s hard to let go of these fears, but I trust that she’ll be mindful of her health. All I can do is pray for her well-being and hope she enjoys her newfound freedom in the pool without any complications.

Our Christmas Eve was a day of good food, love, and a little compromise—an apt reminder of what the holiday season is all about.

🎄 Wishing all my readers a Merry Christmas filled with love, joy, and cherished moments with your loved ones! 🎅✨

MIL and I took lots of veggies, which made Cass comment that we shouldn’t be eating so much veggies as we’re paying so much – we should be eating more meat instead. I told her that I’ll take whatever I like to eat and am not that ‘kiasu’. Are you with me or Cass? 😐

Cass and Sherilyn ordered many rounds of pork, beef, and fish.

Cass had 2 cups of soft serve ice cream with lots of toppings of crushed peanuts, crushed chocolate biscuits, and color sprinklers (this ingredient is forbidden in our house).

Complimentary chocolate chip cookies made by special needs kids for every receipt of 4 pax and above.

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How to Keep Children Safe Around Wood Burning Stoves

Wood burning stoves can be a cosy and nostalgic way to heat your home. However, they also pose some safety risks, especially for curious little ones. With some simple precautions and vigilance, you can help keep your children safe around your wood stove.

Choose the Right Stove

Opt for eco-friendly wood burning stoves from Island Pellet Stoves or a similar modern, efficient model. Newer stoves burn fuel more completely, reducing the amount of smoke and airborne particulates. Make sure any wood stove you use is certified to current safety standards. Consider a stove with safety features like a towel rail to reduce hot surfaces.

Proper Placement

Position your wood stove away from high-traffic areas and well out of reach of children. Place it at least 3 feet from drapes, furniture, and other combustibles. Turn the stove so that the controls and doors don’t face the room. A sturdy screen or safety gate can help block access. Avoid placing the stove near entrances or exits.

Safe Operation

Always keep the stove doors shut and locked when in use. Make sure the flue is open before lighting a fire to allow smoke to vent properly. Never overstuff the firebox with wood. Only add more fuel when the fire has died down. Always use a fireplace glove or tool to avoid burns. Teach older children proper loading and lighting if they will tend the fire.

Let It Cool

Warn children that the stove will remain dangerously hot for some time after the fire goes out. Install a safety gate to keep little ones away while the stove is cooling. Post warning signs on hot surfaces. Consider adding a fan to help dissipate heat faster.

Be Careful with Ashes

Empty the ashes only once they are completely cooled, at least 48 hours later. Place them in a metal container with a tight lid, well away from the house or other combustibles. Children should not handle or play with ashes which can hold hot embers.

Supervise Older Kids

If you do allow responsible older children to tend the stove, supervise closely at first. Review safety rules and practices regularly even after they gain experience. Have them wear fire retardant gloves, goggles, and long sleeves for protection. Show them how to use tools safely.

Protect Infants and Toddlers

Never leave babies or toddlers near the wood stove, even briefly. Place cribs, playpens, and highchairs far from the stove. Put up a sturdy safety gate or two to keep mobile toddlers away from the stove area. Tether gates to the wall for stability.

Practice Your Fire Escape

Rehearse a family fire escape plan with two ways out of every room. Check that locks and windows open easily. Install smoke detectors near the wood stove and test them monthly. Teach children what to do in case of a fire and practice the drill.

Focus on Prevention

Take time to teach young children about fire safety in an age-appropriate way. Set clear rules such as “don’t touch the stove.” Reward safe behaviour. Be vigilant about matches, lighters, and other fire starters. Consider storing them locked away or up high.

With some basic safety practices, you can harness the comfort of a wood stove while protecting your precious little ones. Supervise closely, rehearse your escape plan often, and focus on fire prevention to help keep your children safe around your wood burning stove.

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A Delicious Sunday Adventure

Last Sunday, we had a simple yet satisfying food escapade that started with brunch at the Ring Road Restaurant, a corner-lot coffee shop located off Loke Yew Road. This spot has become a favorite of my hubby, who loves their delicious steamed village chicken and fresh seafood noodles.

The seafood noodles at Ring Road Restaurant boast fresh seafood and frogs cooked in a rich, flavorful broth reminiscent of the popular Hai Kah Lang seafood noodles, which earned the Michelin Bib Gourmand in 2022. While Ring Road’s selection isn’t as extensive as Hai Kah Lang’s, the taste is spot on—and the best part? There’s no long queue, and the prices are friendlier on the wallet. The steamed village chicken was tender and succulent, complementing the seafood noodles perfectly.

After our hearty brunch, we headed to OUG to pick up some kitchen supplies for my hubby’s shop. Along the way, we realized we all needed a bathroom break. We stopped by Venus Bistro (formerly Steven’s Corner), a large, airy eatery known for its variety of Indian and mamak delights. Feeling a bit guilty about just using their facilities, we decided to order something small.

I couldn’t resist my favorite, Tosei Rava, which turned out to be one of the best I’ve ever had! The crispy texture was perfect, and the flavor wasn’t overly spicy, making it a delight to enjoy. My hubby opted for a Roti Canai, which was equally satisfying. The attentive and friendly staff made the experience even better. Venus Bistro impressed us with its cleanliness and spaciousness—rare qualities in a mamak restaurant. I’m already thinking of planning our next visit to try their banana leaf rice and other Roti dishes.

After our unexpected detour to Venus Bistro, we continued with our shopping and eventually headed home. As usual, Sherilyn stayed home, working diligently on her never-ending architecture assignments. We made sure to grab some takeaway food for her to enjoy later.

My ‘kon lo maifun’ with a big bowl of fresh garoupa fish fillet and fish paste. The portion of noodles was too big for me and I only managed to eat a quarter of it.

My favorite crispy Tosei Rava from Venus Bistro.

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Top Tips for Older Parents

Having children later in life can be a great joy, especially if you have wanted them all your life, but it does not come without its challenges. From aching limbs to financial concerns, you might struggle with certain elements of parenthood more than others- even if you do have more wisdom. To make sure that you and your children are prepared for what is to come and that you can have a happy and exciting life together, read on.

1. Avoid Comparison

It can be easy to compare yourself with the youthful families that you see at the school gate. However, comparison is the thief of joy, and everyone creates their families and lives at different paces. Rather than focusing on what you cannot do, you should consider the benefits of being an older parent, such as enjoying your youth, imparting more knowledge and experience to your kids, and even having a wider support circle. This can help you to remain positive even when you are struggling to make connections at the school gate.

2. Look to the Future

As an older parent, it is vital that you think about the welfare of yourself and your children in the future. You might not want to think about it, but it is likely that you will develop health conditions sooner in your children’s lives than other parents. To prevent this from being a problem, you should spend time planning for the possibilities. For instance, you should ensure that you have a good life insurance policy and an excellent savings account. You might also look into possible care homes in your local area. By choosing one that you believe is right for you and including this in your aging plan, your children will be able to know your wishes as they grow up, even if you are unable to tell them. This can take a lot of stress away from their young adult shoulders. For instance, you might look at a Bristol care home with fairviewcourt.co.uk.

3. Prioritize Health

The healthier you are, the more able you will be to keep up with your kids and see them grow up. This means that you should prioritize looking after yourself and imparting great habits on your children. For instance, it is important that you maintain an active lifestyle, that you eat a balanced diet, even with a few treats, and that you care for your mental health. It is also vital that you get enough sleep.

4. Keep Up With the World

As you get older, it is easy to feel out of touch with the world that you and your kids live in, and you might quickly find that you have no idea what they are talking about. Although you do not have to be down with the kids, having some knowledge of technology and global developments can help you to stay current and connect with your children- even if they end up being the ones to educate you.

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An Introduction To Dental Implants: What Patients Need To Know

It is one of the things that people notice about you when they meet you. Your smile. Ergo, if you have gaps in your smile, particularly at the front, it may make you feel self-conscious about how new people may perceive you.

One option is to have dental implants fitted, as these will fill those gaps and will help you to smile with the confidence that you deserve. However, the fitting of oral implants is quite lengthy, and many people who are considering them are surprised by the amount of steps required, as well as the time.

So, if you’re considering oral implants and want to learn more, please read on here, you will be guided through 5 things every patient needs to know before getting oral implants.

The Fitting Can Take Up to 6 Months

The fitting of private dental implants will require an operation. This is not a big scary operation, but it is still one that will require about 1-2 hours to complete per implant that you are having fitted. Once the implants have been fitted into your jaw, you will need to wait for around 3 to 6 months for them to fuse to the surrounding bone. This is a process known as osseointegration and is essential for your oral implants to work. The fusion time will vary based on your age and your overall health.

You Will Need To Brush Them

Once you have had your oral implants fitted and the prosthetic tooth or teeth attached, you will still need to treat them as though they are natural teeth. This will involve brushing them every day, using a fluoride mouthwash, and flossing with either regular dental floss or a water flosser. Why? The reason is simple. If you fail to care for your oral implants, you may develop gum disease around them, which can push them out of your mouth, making the entire process redundant and a waste of quite a lot of money!

They Can Last up To and Over 15 Years

Provided that you follow the aforementioned steps, as well as attend dental checkups, your oral implants can last for up to and over 15 years. Some people have even reported their oral implants have lasted for over 20 years, which makes them a suitable long-term investment in your smile and it also means that they will pay for themselves. As mentioned, just be sure to keep your oral hygiene levels up to promote the longevity of the fittings!

They Don’t Hurt!

Following the first point in this article, you may be concerned about the operation to have oral implants fitted. Rest assured, this is not uncomfortable. Your dental team will be able to inject a local anesthetic into your jaw prior to the fitting, which will alleviate any soreness. Once you are at home and the anesthetic has begun to wear off, it may feel similar to minor bruising. If you have extreme levels of discomfort and bleeding, or you see pus, your implants are infected, and you need to seek an emergency dental appointment.

There Are Contraindicated Health Conditions

Before you have oral implants fitted, your dental team will need to conduct an overall health assessment. If you have diabetes, a history of osteoporosis in your family, cancer, or an autoimmune disease, you may not be able to have oral implants fitted. Rest assured, however, that research is always ongoing, and these may soon not be an exclusionary factor.

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Do You Judge a Book by Its Cover?

We’ve all heard the saying, “Don’t judge a book by its cover,” yet how many of us can truly say we don’t size someone up based on appearances? Whether it’s the clothes they wear, the car they drive, or even their grooming habits, first impressions often color our judgment. My youngest brother, at 47 years old, serves as a living example of why appearances can be deceiving—and why they shouldn’t define our perception of someone.

My brother drives a Nissan Sentra that’s over a decade old. On trips back to our hometown of Ipoh, he switches it up—not for a luxury car, but for our dad’s vintage Nissan 120Y, a vehicle pushing 40 years of service. His jogging attire? Often worn-out clothes with holes, paired with an unshaven face that gives him an unkempt look. By societal standards, you’d think he’s scraping by or simply doesn’t care about his appearance.

But behind the wheel of that aging car and beneath those tattered clothes lies a man with a UK degree in Electrical & Electronic Engineering. He’s not just educated—he’s successful. My brother owns two luxury condos, one of which he paid for in cash. Despite all of this, he remains humble, grounded, and incredibly kind-hearted. He even shops online for cheap stuff and buys clothes that are on sale. He’s not incredibly wealthy but he works very, very hard. He’s a workaholic, just like me when I was younger.

Appearances can only tell part of the story, often the wrong part. In my brother’s case, the old cars and modest attire mask a person of great character, intelligence, and financial independence. He could flaunt his success with a shiny sports car or designer wardrobe but chooses not to. Why? Because his priorities lie elsewhere—on substance over style, and values over vanity.

It’s tempting to judge people based on external markers like the clothes they wear or the car they drive, but doing so often leads us astray. What if we looked beyond the surface? What if we judged people by their actions, kindness, and integrity instead of their material possessions?

The next time you see someone in an old car or wearing less-than-polished clothes, consider that they might just be choosing simplicity—or investing their resources where it truly matters. And perhaps, they might surprise you with a richness that goes far beyond appearances, just like Chow Yun Fatt, one of the richest actors in the world, yet he lives a live of humility.

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The Long-Term Benefits of Good Dental Hygiene

Oral health is extremely important, not just for a bright smile, but for your overall health and wellbeing. Developing good dental hygiene habits from a young age can have lifelong benefits. This article explores the long-term benefits of good dental hygiene and why it’s so important to start those healthy habits early.

Establish Good Habits in Childhood

Childhood is the best time to start good dental hygiene habits that will last through adulthood. Getting children into a proper brushing and flossing routine can prevent cavities, gum disease, and other oral health issues down the road. Here are some tips for establishing good dental hygiene in kids:

Brush twice a day – morning and night – for at least two minutes each time. Use a soft-bristled toothbrush and good quality toothpaste. Make sure kids spit out excess toothpaste instead of swallowing.
Floss once a day before bedtime. Demonstrate proper flossing techniques.
Limit sugary snacks and drinks which can cause cavities. Offer healthy alternatives like fruits, vegetables, cheese, and water.
Take kids for regular dental checkups at a dentist Corbridge every 6 months to catch any potential problems early.
Make brushing fun by singing songs or using a timer. Offer rewards for consistency. Lead by example and brush alongside your kids.

Prevent Tooth Decay and Gum Disease

Tooth decay and gum disease are among the most common dental issues, and they only get worse when left untreated. Brushing and flossing properly every day removes plaque and bacteria on the teeth. Plaque can harden into tartar over time which causes gingivitis (gum inflammation) and eventually periodontitis (advanced gum disease).

Good oral hygiene disrupts this process by keeping teeth and gums plaque-free. This prevents cavities as well as gum recession and bone loss. Starting young is key because gingivitis is irreversible past a certain point. So, ingraining those habits early is crucial for lifelong dental and gum health.

Maintain a Healthy, Beautiful Smile

A bright, beautiful smile conveys health, happiness and confidence. Proper dental hygiene preserves your smile by preventing stained, discoloured, or crooked teeth. Brushing and flossing removes stains and tartar buildup. It also prevents misalignment issues by allowing teeth to grow in properly without obstructions.

With regular dental visits, problems like underbites or overcrowding can be caught early and corrected with treatments like braces or retainers. All of this maintenance helps maintain a healthy, vibrant smile for years to come. A sparkling smile does wonders for self-esteem and quality of life.

Reduce the Risk of Other Diseases

Research shows a link between poor oral health and higher risk of certain medical conditions. Gum disease allows bacteria into the bloodstream which can increase inflammation throughout the body. This inflammation is tied to heart disease, stroke, diabetes complications, preterm birth, and pneumonia.

While more research is needed, good oral hygiene may help reduce systemic inflammation and lower these associated risks. Brushing and flossing also safeguards your overall health by preventing harmful bacteria from entering your body through the mouth.

Establishing good dental hygiene early and maintaining it through adulthood has lifelong benefits. It prevents tooth decay, gum disease and other oral issues. It maintains a beautiful, healthy smile and reduces disease risks. And it boosts confidence and wellbeing. So, be sure to make daily brushing and flossing a lifelong habit for you and your kids.

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My Latest Sneaker Obsession

Last Thursday, after a buffet hotpot lunch at Wagyu More @ Gardens Mall to celebrate Alycia’s 21st birthday, I did a bit of window shopping—a little ritual I’ve grown to enjoy after a hearty meal. Over the past few years, since the pandemic hit in 2020, I’ve developed a newfound love for sports shoes. It’s more than just a hobby; it’s become a purposeful obsession.

I’ve come to realize that a good pair of walking or running shoes can transform the way I move. Comfortable, supportive sneakers make long walks enjoyable and pain-free, motivating me to walk more steps than I normally would. Over time, I’ve started to see my sneakers as an essential investment in self-care and a fitter me.

For the past couple of years, Nike and Adidas have been my go-to brands. Their designs are not only stylish but also engineered for comfort, making every step feel effortless.

During my stroll around The Gardens Mall, the Adidas shop naturally caught my eye. As I stepped in, I spotted two pairs of sneakers that immediately piqued my interest. Both pairs were under RM350—affordable yet high-quality options.

The first pair was a classic Stan Smith Adidas sneaker in white, but with a twist—the iconic logo featured a stunning holographic effect. It’s subtle yet striking, perfect for adding a unique touch to everyday outfits.

The second pair was an Adidas VL Court Bold sneaker in baby pink. These platform shoes are not just stylish but also versatile enough to complement different looks, from casual wear to more polished ensembles. The soft pink color was love at first sight as I’m a fan of PINK, and I knew instantly that these sneakers were meant for me.

As the holiday season approaches, I’ve decided that the pink Adidas platform sneakers will be my Christmas present to myself. After all, self-love and self-care deserve to be celebrated, and what better way than with a pair of shoes that makes me happy and comfortable? 😁

Looks like I have the perfect excuse to plan another trip to The Gardens Mall soon! Here’s to stepping into comfort and style—because every step should feel as good as it looks.

My muscular legs, thanks to over two decades of running and now brisk walking on an almost daily basis.

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Celebrating Togetherness with Festive Family Christmas Apparel

Christmas is the perfect time for families to bond, celebrate, and create memories that last a lifetime. It’s the best opportunity to slow down and strengthen family bonds through fun holiday activities and good food. From wearing family Christmas t-shirts for photoshoots, building gingerbread houses, holiday baking extravaganza, and playing games, make this Christmas unforgettable with fun festive activities.

Personalized matching family Christmas t-shirts with witty slogans.

Some families have a tradition of wearing family Christmas shirts to family gatherings. Every year they get a new set of matching shirts for a photoshoot. These shirts, available in different playful designs, are great for showcasing the holiday spirit. For those with a newborn baby, a personalized newborn outfit for a baby photoshoot can create adorable cherished photos of your cutie pie that can last a lifetime.

The idea of grandchildren and extended family wearing matching Christmas shirts on Christmas day can make one’s heart melt with love. The sight of everyone wearing coordinated shirts and sitting around the Christmas tree opening presents spells out holiday cheer and love. If you think that it’s wasteful to spend money on these matching shirts, let’s not forget that you can wear them again during the holidays or wear them at home.

As Christmas is one of the most social times of the year, people want to feel dressy for the occasion and personalized family Christmas shirts help portray an image that they’re making an effort to make their Christmas special and magical. These shirts can be customized to include names, dates, and witty slogans making them unique.

Whether you’re planning a special Christmas photoshoot this year, hosting a Christmas dinner, or having a Christmas Classics Marathon with your family in family matching Christmas pajamas, these festive clothing are a sure way to create beautiful lasting memories. No matter what activity you choose to do this holiday, kids and adults alike are sure to get in the Christmas spirit together when everyone dresses up in coordinated Christmas outfits. Make it a tradition and watch how it brings smiles and waves of laughter.

No. of times viewed = 11

Alycia’s Simple Yet Special 21st Birthday Celebration

Last Thursday, on December 5, 2024, we celebrated a significant milestone—Alycia’s 21st birthday! It was a simple yet meaningful day, filled with good food, heartfelt moments, and gratitude for how far she has come.

To kick off Alycia’s special day, we headed to The Gardens Mall for a beef hotpot buffet lunch at Wagyu More. It was just Alycia, my mother-in-law, and me, as Cass and Sherilyn were at school, and my hubby was busy at work.

The buffet was delightful, offering a wide array of meats, vegetables, fish balls, meatballs, and cooked appetizers. Alycia was in her element, happily devouring plates of tender beef and pork slices, while I enjoyed the lighter offerings. As much as I love buffets, I’ve come to realize that my appetite isn’t what it used to be—hubby and I often reminisce about our younger days when we could indulge in endless rounds of food! Buffet lunches were our weekly affair. Now, I appreciate the company and the experience more than the sheer quantity.

After our hearty hotpot lunch, we made our way to Alexis Bistro to pick up some of their signature sliced cakes. Alycia loves cakes, so it was the perfect little treat to add sweetness to her day.

For dinner, my mother-in-law generously treated us to pizzas and pasta from Bottega Mediterranea, a cozy Italian family-run café-deli. We ordered via Grab Food. The delicious spread was enjoyed at home, making for a relaxed and intimate evening to end Alycia’s special day.

And just like that, my precious baby turned 21! Alycia will always be my miracle precious baby—the one I prayed for and longed for years to hold in my arms. As I watched her celebrate this milestone, my heart was filled with gratitude and pride. I pray that God continues to bless her with a life filled with happiness, good health, and success.

Happy birthday, Alycia—you will always be my precious baby!

Alycia’s friend gifted her this super yummy strawberry cake from Lilian’s Cake House @ Mont Kiara. It’s sponge cake with fresh cream and big juicy strawberries , one of the tastiest strawberry cakes we’ve tasted.

Alycia chose her favorite Tiramisu, Banoffie Pie and Black White chocolate cake from Alexis @ The Gardens Mall.

I was too busy eating till I forgot to snap pix of the plates of meat that Alycia ordered. Patrons are only given 2 hours to dine in. I only remembered about taking the pix after we were done eating!

Italian pizzas, sandwich, and pasta from Bottega Meditteranea @ Jalan Ceylon, KL.

No. of times viewed = 15

Pet-Themed T-Shirts and Hoodies for Proud Pet Parents

As a paw parent, I love my fur baby like she was my human child. Pet parents will know that the love for their fur babies knows no bounds. If there are custom pet shirts for humans, I’d order one and get my cat’s name printed on the shirt. Wearing a shirt with your pet’s name on it is a celebration of the unique bond with your fur baby and it’s a trend doting pet parents don’t want to miss. Some pet parents even get matching outfits for their pets and themselves. These are perfect for photography or a day out at the animal-friendly park.

Personalized unisex t-shirt – type and name of dog can be customized.

Personalized Pet Shirts Are Trending

Personalized pet shirts are a statement of love and a way for pet parents to wear their passion. These shirts come in many cute designs from prints of adorable cats or dogs which can be personalized with your pet’s name printed on the shirt to playful slogans. They feature witty slogans like “This Human Belongs to Toby” or “Toby’s Mum”.

Personalized pet shirts – you can choose the type of dog from the website of tailtells.com or upload a photo of your dog and type its name.

Hoodies for Pet Parents

For pet parents looking for something cozy, personalized pet hoodies are perfect. Hoodies are comfy, stylish, and versatile. When bringing your pet out for walks, the hood can be used to shelter the head when it rains. Hoodies are the ultimate comfortable outerwear and having the name of your pet printed on it makes it extra special while showcasing your cat or dog pride.

My custom hoodie with Haru’s name on it and a picture of a cat that looks like Haru! This can be ordered from tailtells.com

Matching Outfits With Your Fur Baby

Matching outfits for pets were something people rarely did but in recent years, it has gained popularity. This niche market has seen an increasing surge with even popular brands expanding their collections. Coordinated outfits like custom pet hoodies with your pets are really cute; they’re great for fun photo shoots and social media bragging rights. Many pet owners see their four legged friends not just as companions, but as integral parts of their lifestyle.

Conclusion Matching clothes for pets and humans are the latest fun trend for pet lovers. From custom pet shirts to personalized hoodies, pet-themed clothing is stylish, playful, and versatile. They’re great for celebrating special events or just expressing your affection towards your fur babies. These playful designs are heartwarming and cater to wide range of tastes. They make great gifts for fellow pet parents or a treat for you

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Dress to De-Stress: How Funny Clothes Bring A Little Laugh

In today’s stressful and fast-paced world due to work and time pressure, information overload, money crisis, and daily hassles, we often forget to stop and enjoy the little moments of joy throughout the day. Something as simple as funny men’s shirts can brighten up your mood and sometimes melt away the stressors of life. These shirts are not only fashionable but can spread cheer and laughter.

Clothing can affect our mood and confidence. It can improve our psychological state and even enhance our performance of tasks. Have you ever felt more confident with every step that you take when you wore a smart outfit? I don’t know about you but what I wear makes an impact on my confidence level and how I feel. Wearing funny shirts for men and women can be a mood-changer for you and those around you.

If funny shirts are not your thing, women’s and men’s caps featuring cheeky slogans take the humor up a notch. From witty remarks such as “Admit It. Life Would Be Boring Without Me” to sarcastic one-liners about oneself such as “Nicest Mean Person Ever”, these fashion pieces scream fun and serve as great ice-breakers.

According to the Mayo Clinic, more giggles and guffaws are known to relieve stress and what the doctor ordered. A good laugh has great short-term effects such as increased endorphins or happy hormones, soothes tension, and activates and relieves your stress response. Wearing shirts with funny slogans, witty jokes, and hilarious prints can remind you to embrace humor even on challenging days. Whether you’ve fought with your spouse or rushing to meet impossible deadlines, a glance at your shirt’s witty remarks or funny design can lift you from your doldrums.

We have to remind ourselves to have a good laugh every day, no matter the day and the challenges we’re facing. Get yourself a few funny t-shirts for men or women to remind yourself not to take life too seriously. Make your wardrobe your happiness and add a sprinkle of joy to your day, every day. Life is too short to be stressed up or angry all the time, and too long to go without a hearty laugh.

No. of times viewed = 9