Cass Passes Her Freestyle 1 Skating Test

Two Sundays ago, Cass achieved a significant milestone in her skating journey—she passed her Freestyle 1 (FS1) test! For freestyle tests, skaters must wear their costumes, adding a touch of elegance and excitement to the occasion.

Truthfully, I had no doubt she would pass this test. Cass has been incredibly dedicated, pouring 102% effort into her practices and relentlessly striving to improve. Her determination and love for skating shine through every time she steps onto the ice. It’s inspiring to see her chase her passion with such vigor and focus.

I’m so glad that Cass has found something she genuinely loves. Skating has become more than just a hobby for her—it’s a part of who she is. What’s even more exciting is that this passion could become a freelance job for her in the future. Coaching skating might not only allow her to continue doing what she loves but also give her the chance to inspire the next generation of skaters.

It’s no secret that skating is a costly pursuit. Between lessons, costumes, competition fees, and other expenses, it all adds up. But hubby and I are committed to supporting Cass’s dreams. Seeing her joy and fulfillment on the ice makes every sacrifice worth it.

Congratulations, Cassandra —you’ve made us so proud! Keep shining on the ice!

Cass and part of her team mates after the test two Sundays ago. Cass is on the far right. Her coach is the lady and the male is the head coach.

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Chiropractic Care for Pregnant Moms: A Safe and Effective Solution

Pregnancy is a beautiful journey, but it can also bring about physical discomforts such as back pain, pelvic misalignment, and increased pressure on the spine. For pregnant moms, chiropractic care offers a safe and non-invasive way to alleviate these discomforts while promoting overall health and well-being throughout pregnancy. With gentle, specialized techniques, chiropractors can help expectant mothers feel more comfortable and prepare their bodies for a smoother birthing experience.

Benefits of Chiropractic Care During Pregnancy
Chiropractic care during pregnancy focuses on maintaining proper spinal alignment and addressing the unique physical changes that occur as the body prepares for childbirth.

1.  Relief from Back and Pelvic Pain: As the baby grows, the added weight can shift your center of gravity and increase strain on your back and pelvis. Chiropractic adjustments help realign your spine and pelvis, reducing pain and improving mobility.

2.  Improved Balance and Posture: Hormonal changes during pregnancy loosen ligaments, which can lead to poor posture and misalignment. Regular chiropractic care helps maintain proper alignment, promoting better balance and reducing strain on your body.

3.  Enhanced Baby Positioning: Chiropractic techniques, such as the Webster Technique, can help optimize pelvic alignment, creating more space for the baby and potentially reducing the risk of complications during delivery.

Safe and Gentle Care for Expectant Mothers
Chiropractors who specialize in prenatal care use techniques that are specifically adapted for pregnant women. These adjustments are gentle, safe, and designed to provide relief without putting pressure on the abdomen. Chiropractic care can be a great addition to prenatal wellness routines, supporting both the mother’s and baby’s health.

Take the Next Step Toward a Comfortable Pregnancy
If you’re an expecting mother experiencing discomfort or simply looking to support your body during pregnancy, chiropractic care may be the solution you need. Visit igood Health Centre’s chiropractic page to learn more about how these treatments can benefit pregnant moms. Explore the range of health and wellness services at igood Health Centre and start your journey to a healthier, more comfortable pregnancy today!

 

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HEALTH FREAK MOMMY