FollowTomorrow, I have my long-overdue eye checkup, and honestly, I’m not looking forward to it. It’s been over three years since my last thorough checkup, which was at ISEC. This time, I’m heading to Optimax, thanks to a recommendation from a relative who recently had cataract laser surgery there and spoke highly of their service.…
All posts in October 2024
Improving Gut Health to Support Neurological Function: The Functional Medicine Approach
Key Takeaways: Understand the connection between gut health and brain function. Discover functional medicine strategies to enhance gut health. Learn practical tips to support neurological well-being through diet and lifestyle changes. Table of Contents: Introduction The Gut-Brain Connection Functional Medicine Approach Dietary Strategies for Gut Health Lifestyle Changes to Improve Gut Health Supplements to Support…
Safeguard Your Home: Water Damage Prevention
Key Takeaways Understand the common causes of water damage. Learn practical tips to prevent water damage in various areas of your home. Discover the importance of routine maintenance and timely repairs. Find out how to identify and address early signs of water damage. Common Causes of Water Damage Water damage can occur from various sources,…
Adjusting To Life Without Maria, My Part-Time Helper
It’s been almost a month since Maria, my part-time helper of nearly 13 years, hasn’t come to work. She’s struggling with bad morning sickness, leaving her unable to continue as a domestic helper for now. While I could search for a new part-time helper, the thought of training someone else feels too exhausting. After all…
The Unwanted Attention
The Future of Skincare: Trends and Tips for Aspiring Estheticians
Table of Contents: Importance of Skincare Latest Skincare Trends Essential Techniques for Estheticians Sustainable Practices in Skincare Career Opportunities and Growth Tips for Success in the Beauty Industry Continuing Education and Certifications Importance of Skincare Skincare is not just about looking good; it’s about maintaining the health of your body’s largest organ—your skin. Healthy skin…
Finding Calm in the Chaos: Struggling to Sleep Amid Life’s Challenges
Lately, I’ve struggled to fall into a deep sleep, despite being utterly exhausted most days. It’s ironic—I’m constantly sleep-deprived, yet when it comes time to rest, sleep eludes me. This year has been especially challenging, with so many hurdles and challenges to navigate. I suspect that perimenopause may be playing a role, or perhaps it’s…
Boxed Water: A Sustainable Alternative for a Greener Future
Recently, my hubby’s client requested boxed drinking water for their event, which led him to source this unique product. That was also the first time I heard of boxed drinking water. One of the primary reasons why boxed water is a better choice is its eco-conscious packaging. Plastic bottles are notorious for contributing to environmental…
Practical Tips for Providing Support and Compassion for Aging Relatives
As our loved ones grow older, the need for care, support, and compassion becomes more critical. Providing care for aging relatives requires both practical solutions and emotional understanding to ensure their well-being and quality of life. While many aspects of elder care involve familiar strategies, here are some fresh and practical ideas for supporting your…
Welcoming October 2024
Welcome October 2024!! As we step into the last quarter of 2024, I’m reflecting on how fast the year has flown by and how busy life has become for everyone in the family. My three daughters are all moving full steam ahead with their studies, hobbies, and personal goals, each on a unique journey. Here’s…