Reflecting on My Carefree Childhood: Adventures in the 70s and 80s

When I was growing up, the world felt like a much safer and more carefree place. I have fond memories of riding my bike around the neighborhood and beyond, often venturing out alone or with Roy, my younger brother. I was around 9 or 10, and he was four years younger, yet our parents and maternal grandma never hesitated to let us explore. We’d pick flowers, cycle to nearby rivers, play with stray dogs and cats, and even wander into the jungle, without a care in the world.

One of the highlights of my childhood was visiting my dad’s hometown in Cameron Highlands. The atmosphere in Cameron Highlands back then was magical—far removed from the development and urbanization we see today. The air was cold, crisp, and pure. I vividly remember mist forming in front of our mouths as we spoke, a sign of just how chilly it used to be, circa early 1980s. It felt like a fairytale land, especially at Robinsons Falls, one of my favorite places.

At the tender age of 10 or 12, my parents allowed me and my brothers to hike to the waterfalls at Robinsons Falls in Camerons with no adult supervision. There was a sense of freedom and trust that children could safely explore nature’s beauty without any fear of danger. I once led a hike with my cousins, including Suzan, who was just 4 years old, to the waterfalls. Looking back, I can hardly believe the amount of freedom we were given. Kidnapping, getting lost in the jungle, or accidents—these fears never crossed my parents’ minds. We were left to enjoy our adventurous childhoods, wandering freely and embracing the wonders of the world around us.

Fast forward four decades, and things have drastically changed. It’s hard to imagine any parent allowing their pre-teens or even teens to hike into the jungle or visit a waterfall unsupervised today. The world feels different—less safe, more uncertain. My children, as much as I wish they could experience the carefree childhood I had, live in a world that feels more restrictive. They’ve never climbed a guava tree to pick guavas or helped their granny pluck wintermelons from a vine growing on that very tree. They’ve never caught tadpoles in the drain or given big black ants and worms elaborate “funerals,” complete with matchbox coffins and flower offerings.

Children today miss out on the innocent, spontaneous adventures that shaped my childhood. While technology and modern conveniences have given them new forms of entertainment, I can’t help but feel nostalgic for the days when the world felt wide open and free. How I wish my kids could taste just a bit of the freedom I had, climbing trees, exploring jungles, and wandering through life without a care in the world.

The jungle walk leading to Robinson’s Fall in Camerons. I have not walked this path for decades and hope to be able to relive my childhood days once again in the near future.

Robinson’s Fall in Cameron Highlands.

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The Different Factors that May Be Affecting Your Physical and Mental Health

Our physical and mental health can be impacted by many different factors in our lives. Being aware of these factors and how they may be influencing our wellbeing can help us make positive changes. In this article, we’ll explore some of the key elements that can affect our physical and mental health.

Diet and Nutrition

What we eat and drink plays a huge role in our overall health. Consuming too much processed and sugary food can lead to weight gain, inflammation, fatigue, and mood imbalances. Not getting enough vitamins, minerals, healthy fats, and protein can also cause deficiencies that impact our wellbeing. Working with a nutritional therapist can help tailor your diet to optimise nutrition for your unique needs. Nutritional Therapist Services can recommend foods and supplements to support you physically and mentally. 

Sleep

Lack of quality sleep is linked to physical problems like high blood pressure, obesity, and diabetes as well as mental health conditions like anxiety and depression. Adults should aim for 7-9 hours of sleep per night. Getting sufficient deep and restorative sleep allows the body to repair itself and the mind to process information and emotions from the day. Prioritizing good sleep hygiene through keeping a consistent routine, limiting blue light exposure before bed, and creating an optimal sleep environment can all help improve sleep.

Stress Levels

Ongoing high stress levels create wear and tear on the body over time, negatively impacting physical health. Stress causes elevated cortisol levels, which can lead to headaches, digestive issues, and high blood pressure. Mentally, chronic stress can contribute to low mood, anxiety, and problems with memory and concentration. Using stress management techniques like yoga, meditation, deep breathing, and talking therapies can help lower stress.

Exercise

Lack of physical activity is related to an increased risk of health conditions like heart disease, stroke, and cancer. Exercise helps strengthen the cardiovascular system. It also releases feel-good endorphins which boosts mood and lowers stress. Aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Going for walks, doing strength training, taking exercise classes, or playing sports are great ways to meet exercise needs.

Substance Use

Long-term overuse of substances like tobacco, alcohol, and illicit drugs has negative consequences for physical and mental wellbeing. Quitting smoking lowers cardiovascular disease risk. Reducing alcohol intake protects the liver and reduces anxiety. Illicit drug use can damage organs and brain function as well as cause dependence and addiction issues. Seeking support to cut down or quit substance use can help minimise these health impacts.

Social Connection

Having meaningful social connections and a sense of belonging has been shown to help people live longer, healthier lives. Loneliness and social isolation can worsen depression and impact physical health through increased inflammation and high blood pressure. Building social connections through clubs, community groups, places of worship, or volunteering can enhance both physical and mental wellbeing.

Our physical and mental health are deeply intertwined, with many shared risk factors. Paying attention to diet, sleep, exercise, stress, substance use, and social connections can help identify areas for improvement. Making positive lifestyle changes and seeking support where needed can help you optimise your overall health and wellbeing.

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HEALTH FREAK MOMMY