October 2024 – HEALTH FREAK MOMMY

Finding Solitude in a Busy Life

I’ve come to realize that I’m a bit different — I genuinely love being alone. It might sound strange, but maybe that’s just a byproduct of years of noise, busyness, and constant activity since becoming a parent. Life with kids has been an incredible journey, yet as it gets more hectic by the day, I find myself yearning more and more for peace and quiet.

Today is the Deepavali holiday, and after lunch together, my husband dropped off my MIL, Sherilyn, and Cass at The Gardens Mall. They had plans for some fun shopping, and my MIL promised Cass a treat at Alexis Bistro at The Gardens after her final exam. But instead of joining them, I chose to go home alone while hubby continued with his work in his office.

Some may think it’s odd that I’d give up an afternoon of family time and shopping, but for me, the idea of enjoying a few hours in silence was too tempting to resist. Besides, I’ve got writing work to finish and daily household chores waiting for me now that Maria, our part-time helper, no longer comes by. There’s always something to be done around the house, and the quiet moments alone are a rare treasure.

Don’t get me wrong, I love my family, but there’s a different joy in eating alone, in simply savoring a peaceful meal in solitude, away from the usual chatter and clinking dishes. Am I weird for preferring my own company every now and then? Perhaps, but I think it’s something we could all benefit from — the chance to just be with ourselves.

Finding solitude doesn’t mean I don’t enjoy being around my family or friends; it simply means that carving out time alone helps me feel balanced and refreshed. For those who find themselves constantly giving to others, alone time is the perfect way to recharge. And honestly, if taking a little time for myself every now and then makes me a bit “weird,” I’ll gladly own it.

My lunch on Monday. After a heavy lunch on Sunday filled with cakes, I opted for something light and meat-free the next day. For breakfast, I had two slices of bread from TedBoy and an egg.

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Embrace Comfort and Style with Plus Size T-Shirts and Oversized Tees

You may be wondering why some people like to wear plus-size T-shirts and baggy pants even though they are not oversized? I have a fashionista at home who is slim but she occasionally wears oversized tops and pants and I must admit that she looks good in this fashion. She usually wears oversized clothes for dance class when street dance is involved. Oversized garments are still trending and it’s safe to say that they may not be shelved anytime soon. Here are a few reasons why baggy shirts are here to stay for a long time.

Versatility

Oversized t-shirts and pants can be dressed up or down, depending on the occasion. Oversized tees and dresses are perfect for casual days at home and outings. Pair an oversized tee with leggings or skinny jeans and complete this style with heels or tall boots for a chic look. The ever-popular oversized fashion trend is so versatile and pairs well with anything, eliminating your need to overthink what to wear.

Trendy

With the ever-popular Harajuku streetwear fashion featuring baggy hoodies and sweatshirts trending, oversized options are functional and right on trend.

Whether you’re a fashionista who likes to follow fashion trends or love baggy clothing, introducing oversized fashion pieces and oversized tees for women to revamp your wardrobe is a great way to remain comfortable and stylish.

Comfortable

One of the key features of wearing long plus-sized shirts and pants is effortless comfortability. The clothes hang off your body frame without constricting you, they’re breathable and airy, thus offering sheer comfort.

Whether you’re a fan of voluminous silhouettes or planning to embrace oversized silhouettes, you won’t go wrong with this fashion. You don’t have to swap your entire wardrobe for plus size long sleeve shirts and baggy pants, but have a few good cozy and roomy garments to wear on days when you just want to feel lax and embrace sartorial freedom.

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Finding Balance Between Love for Children and Self-Care

This morning, as I took Cass to the bank to open a savings account designed for teenagers under 18 (comes with a 2.5% interest rate until she turns 18YO, a debit-cum-ATM card, and a savings account passbook), we experienced an unexpected moment of reflection. We were early, arriving just minutes before the doors opened, and found ourselves standing in line behind an elderly man and a woman, both in their seventies. The wait would become a chance encounter that reminded me of the delicate balance between loving our children and ensuring we love ourselves too.

The man ahead of us struck up a conversation with me, the woman, and Cass, quickly delving into a sensitive topic: family relationships. He must have just had a big argument with his children with so much bottled-up emotions in him to the point that he let out so much frustration to strangers. He immediately shared openly that he had decided not to transfer his properties to his children and felt he did the right thing. His reason? A strained relationship that left him feeling underappreciated and perhaps even disrespected. “Whenever I scold them with a few words, they shoot back with five hundred words. I did not spend enough time with time when they were young” he remarked, sounding genuinely pained and frustrated. Although we didn’t pry, it was clear that he felt disappointed in the direction his relationship with his children had taken.

He shared memories of his own parents, who lived into their 90s, expressing that he missed them deeply. Losing them had thrown him into a two-year depression, he said, and he added with conviction that parents are unique in their unconditional love for their children. He emphasized that no matter what, our parents are the ones who love us the most. His words about respecting and appreciating parents while they are still alive resonated deeply, and he advised us never to overly coddle our children or make them feel entitled, or we risk facing disappointment later in life, like him.

Watching Cass listen to this elderly man’s story stirred up my own thoughts. I’ve always prioritized my daughters, trying to give them the best of what I have. However, this conversation brought home the idea that there needs to be a balance between providing for our children and preserving a sense of self-worth and independence. Loving our children doesn’t mean we need to forfeit our future security, financial freedom, or happiness. It’s essential to make choices that protect both our emotional and financial well-being, even as we do everything possible for our kids.

While I hope that my bond with my three girls remains strong, this encounter serves as a reminder to maintain boundaries. I hope our connection will only grow closer as they become adults, but I’ll also work toward ensuring my own well-being (mentally, physically, and financially), so I can continue to be there for them, lovingly and unconditionally, but also with a healthy balance.

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Y2K Baby Tees: The Cute Revival You Need in Your Wardrobe This Christmas

Baby tees were one of the most iconic trends of the 1990s and early 2000s and they have made a strong comeback. They are likely to be trending for quite a while judging from the scenes at departmental stores and online fashion stores. At the home front, my middle daughter, the fashionista of the family, is still shopping for baby tees and cropped tank tops. Yours truly happens to have a handful of these super cute tees and tank tops too 😉

With the Y2K baby tees back in full swing, every girl needs this fashion staple in her wardrobe. If you’re looking to shop for a cute Christmas baby tee for the year-end festivities, CherryKitten is the go-to online platform to find the best baby tees. From satirical quotes to funny graphic prints and holiday-themed styles, there’s surely a baby tee that you’ll love. For the holiday season, there’s a new range of Christmas-themed baby tees that are playful, stylish, and cute, just perfect for the occasion.

When it comes to a tee that is both comfortable and stylish, Y2K baby tees fit the bill. These tees fit snugly while showing off some midriff and accentuate the wearer’s silhouette. The baby tees on the market now come in an infinity of colors, text prints, graphic prints, designs, and themes, making them versatile fashion apparel for any occasion.

When you’re in the CherryKitten reviews section, you’ll read many rave reviews on their baby tees. Many satisfied customers commented that the tees are very stretchy and how they loved the quality and fit of the tees. The reviews also highlighted how fast delivery was for their orders. You’ll be surprised that some of the customers are in their late fifties and they rocked in their CherryKitten baby tees.

If you’re not sure what to wear this holiday, why not add a touch of Y2K vibes to your holiday look? Pop over at CherryKitten Instagram for some inspiration and grab a couple of cute baby tees for a festive cheer.

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How I Grew Fresh Spring Onions from a Big Yellow Onion

One of the easiest and most rewarding things to grow right at home is spring onions, and surprisingly, you can do it with a humble yellow onion from the supermarket. I recently tried this myself, and here’s how it worked for me.

The Accidental Start

It all began when I picked up a few big yellow onions from the supermarket. I left them on a tray in the kitchen, planning to use them later in cooking. After about a week, I noticed green shoots starting to sprout from the top of one of the onions. Seeing those green tips gave me an idea – instead of letting the onion sit any longer, why not try growing fresh spring onions?

Planting the Onion

My mother-in-law offered to help and transferred the sprouting onion into a flower pot on our balcony. She carefully buried about a quarter of the onion’s bottom in soil, leaving the green shoots exposed to sunlight. We made sure the soil was well-draining, as onions can rot easily if they’re waterlogged.

Daily Growth and Care

Every day, I’d peek out onto the balcony to see those green onion leaves inching their way up. It was amazing how quickly they grew! We watered the pot lightly every day, just enough to keep the soil slightly moist without drowning the onion. The sunlight and daily care helped our spring onions flourish.

Ready for Harvest

After a month, the spring onion leaves were tall and vibrant, perfect for harvesting. It’s about time for us to cut the spring onions and add them to our steamed fish dishes and other meals. There’s nothing like the flavor and freshness of homegrown ingredients!

Photo taken on 22 October 2024, 20 days after planting the onion.

Growing Tips for Your Own Spring Onions

Choose a healthy onion: Look for onions that have small green shoots sprouting from the top.

Plant in well-draining soil: Place about a quarter of the onion into the soil to avoid rotting.

Provide sunlight: Make sure the pot is in a sunny location.

Water moderately: Too much water can cause the onion to rot.

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Upgrade Your Gym Clothes This Black Friday

Black Friday is the Friday following Thanksgiving in the United States. For ages, this marks the start of the Christmas shopping season in the US. Many offline or online stores offer discounts on a wide range of products to entice shoppers to spend. Some stores continue their sales to Monday, known as Cyber Monday, or for the entire week, known as Cyber Week. Because of its popularity and success of the Sale, this shopping concept has since spread worldwide, and some countries even extend the sale into a month-long event. Whether you’re looking for a Black Friday gym clothes sale or a Black Friday sports shoes sale, this is the best time to shop to save money on gym essentials that will keep you motivated and looking fashionable during your workouts.

When it comes to buying activewear or workout clothes, comfort is key. The attire must make you feel good and confident. That comfort and confidence from your gym shirts should be functional, fit well, and be suitable for the activities that you engage in. Look for clothes made from quality moisture-wicking fabrics that wick off sweat from your body, such as polyester, spandex, bamboo, and nylon. Investing in a quality shirt during the Black Friday sales can be a great way to find something you can wear comfortably year-round.

You need workout clothes that fit you perfectly for optimal performance in the gym or on the tracks. Find the size that works best for you. For example, you may want a fitting top if you’re doing yoga while for running, you may want some graphic gym tees that are slightly loose, breathable, and lightweight to allow more air into your body to keep you cool. Graphic gym tees with witty quotes and funny prints are also a great way to inject some fun and humor into your fitness routine.

Wearing the right workout shirts can make a significant difference in your workout performance and with the Black Friday sale coming up soon, it’s the best time to refresh your fitness wardrobe. Wearing stylish and comfortable workout attire helps you feel more confident and when you’re self-assured, you tend to perform better in your keep-fit session.

Christmas is not too far away and the Black Friday Sale season is the best time to shop for gifts. If you’re unsure what gifts to buy, consider gifting sports shirts, graphic tees, and gym gear that are functional and stylish to encourage your loved ones or friends to start an active lifestyle. Funny and cute graphic Christmas workout clothes can be a great gift for anyone.

Mark your calendar and don’t miss out on the coming Black Friday deals to snap up great deals on workout clothes. Your refreshed fitness wardrobe can impact your mood, motivation, and performance!

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Thoughtful Gifts for Teachers This Christmas

The year is coming to an end which means the school term winds down for the long holidays. With Christmas drawing near, this is the perfect time to show appreciation to the wonderful teachers in our children’s lives. Teachers are important role models and mentors to our children, shaping their intellectual, emotional, and social aspects. They impart knowledge, foster critical thinking skills, and inspire students. A thoughtful gift, such as Christmas teacher shirts or personalized teacher mugs is a great way to express our gratitude and to thank the teachers for their hard work.

The most ideal Christmas gifts for teachers should be practical and heartfelt and typically fall into two categories — something that can be used in the classroom, such as personalized stationery items, or something that shows gratitude for the teacher’s hard work and dedication, such as digital gift cards or even personalized teacher sweatshirts. And don’t forget the power of the simplest and most inexpensive gift, a heartfelt handwritten note from the student.

Teacher clothes with Christmas-themed prints or personalized with the teacher’s name are a great choice. These clothes add a festive touch and vibe, perfect for December school activities, making them a lovely and useful gift.

Teachers are like co-parents to our children as they are with them half the day, teaching, guiding, and nurturing them. Christmas, like Teachers Appreciation Day, is a great time to say “thank you” to them. A small gesture of gratitude shows that their hard work and dedication didn’t go unnoticed. Gifts like teacher shirts, personalized lanyards, and personalized mugs can truly brighten up their day in school while being useful.

Teachers play a vital role in our children’s lives and deserve to be celebrated for their hard work. This Christmas, take a moment to thank our children’s teachers with something special. The gift doesn’t have to be expensive. The best gifts are personalized gifts such as teacher t-shirts with the teacher’s name or handwritten sincere notes of appreciation. A thoughtful Christmas gift can make a huge difference in the teacher’s day.

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Sunday Lunches Without the Girls

The last two Sundays have had a different vibe to our usual family lunches, with Cass busy practicing at the skating rink, Sherilyn swamped with assignments, and Alycia off enjoying Korea last Saturday. Last Sunday, lunch was with hubby, MIL and Alycia while this Sunday, it was just me, my husband, and my MIL.

Craving Pastries at Croisserie Artisan Bakery
Last Sunday, hubby’s choice was Croisserie Artisan Bakery in Damansara Heights, hubby’s favorite bakery. My hubby had been craving pastries, so this was his perfect pick. This bakery never disappoints him with its spread of buttery croissants, fancy danishes and tarts, quiches, tartines and all things indulgent. He’s a pastry guy but the girls and I are not really fans of it. We shared a selection that was savoury and not too overly sweet. It’s a cozy place that feels worlds away, perfect for a relaxed Sunday lunch.

Pastries and tartines at Croisserie Artisan Bakery @ Damansara Heights.

A Taste of Europe at Alta Café, Bangsar
This Sunday, hubby took us to Alta Café in Bangsar, a gem inspired by the simplicity and charm of European cafés from Copenhagen, Paris, and Rome. Alta’s menu emphasizes locally sourced ingredients, which are transformed into dishes that celebrate the beauty of good cheese, eggs, and toast. My husband took charge of ordering, as usual, picking three delicious dishes and one dessert for us to share:

Alta Burger: A double Angus beef patty with cheddar, fresh onion rings, pickles, a special sauce, all sandwiched in a soft burger bun. Each bite was juicy and packed with flavor — a real treat.

Mushroom Rosti: Potato rösti topped with creamy house-made stracciatella, roasted mushrooms, and a perfectly fried egg. The textures and flavors were simple yet comforting.

Orecchiette: Anchovy, lemon, chili, and fresh herbs brought a bright, punchy flavor to this pasta. It was light, flavorful, and beautifully balanced.

We capped off the meal with a French Toast Brûlée drizzled with Lyle’s golden syrup and beurre noisette. Every bite was decadently crispy and caramelized on the outside and soft within.

Dessert Stroll and Thoughtful Takeaways
After our meal, we took a short stroll to another nearby café to indulge in cakes: a moist banana and pecan cake and a lemon custard cake, paired with piccolo coffee and tea.

Of course, my husband couldn’t leave Cass and Sherilyn out, so he ordered two Alta Angus beef burgers from Alta and some desserts as takeaways for them at the dessert place, ensuring they didn’t miss out on the treat.

But that wasn’t the end of our food journey. My MIL had a sudden craving for Nutmeg Cafe’s flourless whole orange and almond cake, so we headed to Bangsar Village to grab it along with a chocolate fudge cake and onde-onde cake. Then, we made a quick stop at Ted Boy Bakery to grab a loaf of bread and an avocado egg sandwich for the girls.

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Cass’s Second Home: The Skating Rink Life

For Cass, the shopping mall and skating rink have become her second home. With a passion for figure skating, she heads to the rink three times a week—even twice during exam periods—for classes and practice. Spending countless hours there, Cass has settled into a routine that not only lets her work on her skating skills but also brings her some unexpected perks.

Cass spends between RM500-600 monthly on ice time (more if she is sitting for skating tests or competing), which has its benefits! The mall often rewards her with complimentary shopping and F&B vouchers for her loyalty. These have allowed her to pick up clothes and goodies, making her weekly trips even sweeter. Recently, she scored two RM50 vouchers for a popular hotpot restaurant in the mall, which she decided to put to good use after a long day on the ice.

Two Saturdays ago, Cass enjoyed a luxurious solo hotpot experience! She headed to the restaurant after her skating session and treated herself to a sumptuous lunch, splurging on wagyu beef and other premium meats, and indulging in free ice cream and desserts. With her vouchers, the whole meal cost her only RM20 extra for the soups—a fantastic deal for such a lavish spread! I can almost feel her joy as she savored each bite, knowing she earned this little luxury through her dedication on the ice.

Have you ever dined in a hotpot restaurant alone? Never for me!

As the mall has become Cass’s home base, she’s also taken on a new role as my personal shopper. Every Saturday, the mall offers buy-1-free-1 deals on triple-washed salads and blueberries, so she picks these up for me during her trips, securing great deals while pursuing her passion.

Seeing Cass enjoy this lifestyle makes me think of my own teenage years. Back then, I couldn’t imagine living my dream every day, surrounded by the comforts of a shopping mall and fully supported/paid for by my parents. Cass’s journey is truly one of blending passion with a taste of independence, and I love watching her make the most of it!

Cass’ lavish hotpot lunch, which she only paid RM20 (cost more than RM100).

Cass’s weekly supply of triple-washed salad, on a 50% discount, from Food Merchant.

RM19.80 for 3 punnets of jumbo-sized blueberries. Great deal!

Sweet basil for our homemade pesto sauce.

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Common Causes of Lower Back Pain

Lower back pain is extremely common, with around one in six adults in the UK adults experiencing it each year. While lower back pain often resolves within a few weeks, it can be very debilitating and disrupt your daily activities. Understanding the common causes can help you prevent and manage lower back pain. This article explores some of the most frequent sources of lower back pain and how to address them.

Muscle Strains and Sprains

Muscle strains and sprains are among the most prevalent triggers of lower back pain. Strains happen when muscles are overstretched or pushed too far, tearing muscle fibres. Sprains occur when ligaments, which connect bones, are torn from overstretching. Twisting awkwardly, lifting something heavy incorrectly, or an abrupt movement can strain or sprain the muscles and ligaments in your lower back. Symptoms include localised pain, muscle spasms, and limited range of motion. Applying ice packs, taking anti-inflammatory medication, and resting the back can help muscle strains and sprains heal. Gentle stretches and exercises may also aid recovery. See a physiotherapist if the pain persists beyond a few weeks.

Bulging or Ruptured Discs

Discs are cushions between the vertebrae that consist of a soft inner gel encased by a tougher exterior. A disc can bulge or rupture from injury or degeneration, pushing on nerves and causing lower back pain. You may also experience numbness or tingling in the leg. While bulging discs sometimes heal through rest, physical therapy, and anti-inflammatory drugs, ruptured discs often require surgery. If the pain is severe or you have symptoms like leg weakness, see your doctor promptly.

Arthritis

Osteoarthritis, the most common form of arthritis in the UK, happens when protective cartilage between joints wears down over time, leading to pain, stiffness, and swelling. In the lower back, spinal osteoarthritis can affect the facet joints that connect vertebrae. This type of mechanical back pain tends to worsen with activity and improve with rest. Losing excess weight reduces pressure on the joints. Medications like paracetamol or ibuprofen can ease arthritis pain. Physiotherapy and exercise help strengthen the back muscles that support the spine.

Spinal Stenosis

Spinal stenosis describes an abnormal narrowing of the spaces within the spine, usually from age-related wear and tear. The narrowed spinal canal puts pressure on the spinal cord and nerves, which can provoke lower back pain. Standing for long periods or walking far distances may intensify the pain. Surgery is sometimes required for severe cases that are unresponsive to conservative treatment.

Scoliosis

Scoliosis is an abnormal sideways curvature of the spine. While mild cases cause no pain, more advanced scoliosis can trigger lower back discomfort. Poor posture, genetics, and uneven pelvic bones are among possible causes. Mild to moderate scoliosis in adolescents and young adults may be corrected through bracing. Physical therapy helps strengthen the back muscles. Severe scoliosis could necessitate spinal fusion surgery.

If you suffer from lower back pain, visit this Bristol Chiropractic Clinic – Your Trusted Chiropractor in Bristol. A Bristol chiropractor can help you heal from lower back pain.

Lower back pain can be debilitating. Seek advice if rest and over-the-counter medications don’t resolve your discomfort in a few days.

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Reflecting on My Carefree Childhood: Adventures in the 70s and 80s

When I was growing up, the world felt like a much safer and more carefree place. I have fond memories of riding my bike around the neighborhood and beyond, often venturing out alone or with Roy, my younger brother. I was around 9 or 10, and he was four years younger, yet our parents and maternal grandma never hesitated to let us explore. We’d pick flowers, cycle to nearby rivers, play with stray dogs and cats, and even wander into the jungle, without a care in the world.

One of the highlights of my childhood was visiting my dad’s hometown in Cameron Highlands. The atmosphere in Cameron Highlands back then was magical—far removed from the development and urbanization we see today. The air was cold, crisp, and pure. I vividly remember mist forming in front of our mouths as we spoke, a sign of just how chilly it used to be, circa early 1980s. It felt like a fairytale land, especially at Robinsons Falls, one of my favorite places.

At the tender age of 10 or 12, my parents allowed me and my brothers to hike to the waterfalls at Robinsons Falls in Camerons with no adult supervision. There was a sense of freedom and trust that children could safely explore nature’s beauty without any fear of danger. I once led a hike with my cousins, including Suzan, who was just 4 years old, to the waterfalls. Looking back, I can hardly believe the amount of freedom we were given. Kidnapping, getting lost in the jungle, or accidents—these fears never crossed my parents’ minds. We were left to enjoy our adventurous childhoods, wandering freely and embracing the wonders of the world around us.

Fast forward four decades, and things have drastically changed. It’s hard to imagine any parent allowing their pre-teens or even teens to hike into the jungle or visit a waterfall unsupervised today. The world feels different—less safe, more uncertain. My children, as much as I wish they could experience the carefree childhood I had, live in a world that feels more restrictive. They’ve never climbed a guava tree to pick guavas or helped their granny pluck wintermelons from a vine growing on that very tree. They’ve never caught tadpoles in the drain or given big black ants and worms elaborate “funerals,” complete with matchbox coffins and flower offerings.

Children today miss out on the innocent, spontaneous adventures that shaped my childhood. While technology and modern conveniences have given them new forms of entertainment, I can’t help but feel nostalgic for the days when the world felt wide open and free. How I wish my kids could taste just a bit of the freedom I had, climbing trees, exploring jungles, and wandering through life without a care in the world.

The jungle walk leading to Robinson’s Fall in Camerons. I have not walked this path for decades and hope to be able to relive my childhood days once again in the near future.

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The Different Factors that May Be Affecting Your Physical and Mental Health

Our physical and mental health can be impacted by many different factors in our lives. Being aware of these factors and how they may be influencing our wellbeing can help us make positive changes. In this article, we’ll explore some of the key elements that can affect our physical and mental health.

Diet and Nutrition

What we eat and drink plays a huge role in our overall health. Consuming too much processed and sugary food can lead to weight gain, inflammation, fatigue, and mood imbalances. Not getting enough vitamins, minerals, healthy fats, and protein can also cause deficiencies that impact our wellbeing. Working with a nutritional therapist can help tailor your diet to optimise nutrition for your unique needs. Nutritional Therapist Services can recommend foods and supplements to support you physically and mentally.

Sleep

Lack of quality sleep is linked to physical problems like high blood pressure, obesity, and diabetes as well as mental health conditions like anxiety and depression. Adults should aim for 7-9 hours of sleep per night. Getting sufficient deep and restorative sleep allows the body to repair itself and the mind to process information and emotions from the day. Prioritizing good sleep hygiene through keeping a consistent routine, limiting blue light exposure before bed, and creating an optimal sleep environment can all help improve sleep.

Stress Levels

Ongoing high stress levels create wear and tear on the body over time, negatively impacting physical health. Stress causes elevated cortisol levels, which can lead to headaches, digestive issues, and high blood pressure. Mentally, chronic stress can contribute to low mood, anxiety, and problems with memory and concentration. Using stress management techniques like yoga, meditation, deep breathing, and talking therapies can help lower stress.

Exercise

Lack of physical activity is related to an increased risk of health conditions like heart disease, stroke, and cancer. Exercise helps strengthen the cardiovascular system. It also releases feel-good endorphins which boosts mood and lowers stress. Aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Going for walks, doing strength training, taking exercise classes, or playing sports are great ways to meet exercise needs.

Substance Use

Long-term overuse of substances like tobacco, alcohol, and illicit drugs has negative consequences for physical and mental wellbeing. Quitting smoking lowers cardiovascular disease risk. Reducing alcohol intake protects the liver and reduces anxiety. Illicit drug use can damage organs and brain function as well as cause dependence and addiction issues. Seeking support to cut down or quit substance use can help minimise these health impacts.

Social Connection

Having meaningful social connections and a sense of belonging has been shown to help people live longer, healthier lives. Loneliness and social isolation can worsen depression and impact physical health through increased inflammation and high blood pressure. Building social connections through clubs, community groups, places of worship, or volunteering can enhance both physical and mental wellbeing.

Our physical and mental health are deeply intertwined, with many shared risk factors. Paying attention to diet, sleep, exercise, stress, substance use, and social connections can help identify areas for improvement. Making positive lifestyle changes and seeking support where needed can help you optimise your overall health and wellbeing.

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My Love for Matcha and a Deal I Couldn’t Resist

As a big fan of green tea and matcha, I’ve always found the taste of superior or ceremonial-grade green tea leaves incredibly calming. There’s something about the pure, earthy flavor that brings me joy and peace with every sip. Lately, I’ve had my eye on a premium Japanese brand called Keisuke Serizawa, a gold medal winner at the 2020 World Green Tea Contest. It’s a brand known for its exceptional quality and taste, and I’ve been longing to try it for quite some time.

The only thing that’s held me back from indulging is the price. At RM34.90 for a mere 50 grams, it felt like a splurge I couldn’t quite justify—until today. To my delight, there was finally a discount: buy one, get one free! Without hesitation, I jumped on the offer and purchased two packets of this premium green tea.

However, there’s a catch. The expiry date on both packets is set for November 24, 2024. Despite this, I went ahead with the purchase. Why? Because I believe that when it comes to tea, the concept of an expiration date is more of a guideline than a strict rule. Tea, especially high-quality varieties like pu-erh, can actually improve with age when stored correctly. In fact, carefully aged teas are some of the most expensive and sought-after teas in the world.

While drinking expired tea isn’t necessarily harmful, it may lose some of its original aroma and flavor. I’ve had this experience with expired matcha powder before—the vibrant green color turns yellowish, but the taste remains mostly unchanged. It didn’t impact my enjoyment of the tea, nor did it cause any issues with my health.

So, despite the impending expiration date, I’m thrilled with today’s purchase. I may even buy another set before the sale ends. After all, a tea lover like me can appreciate that while fresh tea is ideal, a slightly “expired” premium green tea will still bring a sense of calm and happiness. The joy of savoring a well-brewed cup is always worth it to me—expiration date or not.

My best buy of the week!

No. of times viewed = 13

What My Girls Do at 16 vs. What I Did at 16: A Trip Down Memory Lane

At 16, my three girls are living out their passions in ways that are so different from what I did at their age. Cass, for example, is completely devoted to figure skating. She skates three times a week and tells me with confidence that she’ll continue skating for as long as she can. It’s inspiring to see that kind of dedication in her, watching her glide across the ice and embrace something that brings her so much joy.

Sherilyn, at 16, was immersed in dance. She spent her days attending classes, competing in competitions, and pursuing her love for dance with that same fire she has today. The rhythm of her life was all about dance moves and choreography, and it was something that fueled her in a way only a true passion can.

Alycia, at 16, was juggling tennis, concerts, and half marathons. Her calendar was always full of things that kept her active and on the go, from hiking, outings with friends to the excitement of live concerts.

But when I think back to myself at 16, life was so different. Instead of skating or dancing, I was on my trusty racer bike, cycling to tuition centers. I can still picture myself, fearless, navigating big roads filled with traffic. I would stop my bike at traffic lights with cars surrounding me, completely unbothered by how dangerous it was. In today’s world, I’d never let my girls do that—it’s just too risky.

Once I got to the center to attend tuition for Chemistry and Add Math, I’d lug my racer bike up a flight of stairs, attend class, and then cycle to a nearby coffee shop for a bowl of my favorite curry noodles with a glass of kopi ice. After refueling, I’d brave the scorching afternoon sun and cycle back home. My afternoons were spent washing my own bathroom, taking a quick shower, and diving into homework before heading out in the evening to cycle around the neighborhood with friends.

Those were the carefree days, and as reckless as some of those moments might seem in hindsight, I loved every bit of it. There’s something so special about that sense of independence, that freedom to roam the roads and explore on my own terms. If only I could turn back the clock and go back in time, I’d cherish those moments even more. And I’d definitely right a few wrongs along the way.

Watching my girls live their passions now, I sometimes wish they could experience the simpler, wilder teenage years I had—cycling under the hot sun, camping by the seaside and in the jungle, hanging out with friends without the constant buzz of social media, and living without the pressure of what lies ahead. But times have changed, and so have the ways we navigate our teenage years. All I hope is that one day, when they look back, they’ll remember these years with as much fondness as I do mine.

Me with my camping gang in 1989, preparing to do abseiling. We were at a 10-day Wilderness Adventure Camp in Lumut, similar to Outward Bound School. Can you spot me?

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Alycia’s Recovery: The Final Doctor’s Visit… Or Is It?

After four months of treatments, surgeries, and follow-ups, Alycia finally received some good news—her appointment with Dr. Low, the hand and microsurgery doctor, two Fridays ago was her last. It’s a huge relief to know that her recovery is going well enough that she no longer needs to see the doctor. However, yesterday, Alycia noticed something concerning: small blisters had appeared on her affected finger. Being cautious, she immediately sent a photo to Dr. Low, who advised her to monitor the situation.

Today, Alycia took another photo and sent it to him, and this time, Dr. Low asked her to see him tomorrow. If necessary, he may refer her to a dermatologist. I’m praying that these blisters aren’t a sign of another infection, especially since Alycia is set to travel to Korea in less than two weeks.

There’s a strange phenomenon that happened to Alycia’s infected finger two months post-surgery. The night her finger got infected, Alycia had eaten a large portion of prawns—her first time indulging in seafood since the freak kitchen accident on 6 June 2024. Now, in Chinese tradition, prawns are believed to be “tuk” (poisonous) for anyone recovering from surgery. Many say that seafood, especially prawns, can trigger infections or slow healing. And Alycia, being cautious, had avoided prawns for two months. But when she finally gave in to her craving, she needed emergency surgery the next day to drain pus from the operated finger. Was it just a coincidence? I’m not sure, but it was enough to make me believe this Chinese believe.

Since then, I’ve told Alycia to avoid prawns until her finger is fully healed—perhaps another six months from now. Better safe than sorry, right? But it makes me wonder, are prawns really poisonous and unclean, or is this an old wives’ tale? There isn’t any solid scientific proof to back up the claim, but many still believe that certain foods should be avoided during recovery. Given our experience, I think I’ll stick to caution for now.

As Alycia heads to see Dr. Low tomorrow, I’m hoping and praying that no further invasive treatments will be necessary. With her upcoming trip and the long road to healing, the last thing she needs is another setback. Here’s to hoping that these blisters turn out to be just a minor bump in the road to full recovery.

Our lunch today – I baked prawns, stingray fish and chicken chop for everyone. I told Alycia to steer clear of prawns for the time being.

These are all for Cass’ lunner today – lamb chop, stingray, chicken chop, shimeji mushrooms and yellow onions, all baked in one pan in the oven.

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My Eye Checkup at Optimax: A Much-Needed Relief After Recent Vision Scares

Yesterday, I finally went to Optimax (Seri Petaling branch) for a long-overdue, thorough eye checkup. Lately, I’ve noticed that the floaters in my eyes have become slightly more pronounced, which, coupled with a terrifying episode of kaleidoscope vision about two months ago (thankfully, just a one-time incident), made me realize it was time for a detailed evaluation of my eye health.

At the clinic, I went through a series of tests on about five different machines that examined everything from my pupils to my cornea, eye pressure, glaucoma risk, cataract detection, and even a 3D scan of my eyes. The ophthalmologist was incredibly thorough and took the time to explain everything in great detail on a huge monitor, as if I were back in a biology class! He patiently walked me through each result and helped me understand what was happening inside my eyes.

To my immense relief, there’s nothing serious going on—no cataracts, no glaucoma, no retina detachment, and the floaters are minor issues that don’t require any immediate intervention. The doctor assured me that if I experience no further issues, I won’t need to see him for another two years. I appreciated his honesty and the fact that he wasn’t pushing for unnecessary follow-ups.

The total cost for the eye checkup was RM540, but honestly, it’s money well spent for the peace of mind it brought me. While the eye drops used to dilate my pupils caused some discomfort and stinging and blurred vision for half a day, it was a small price to pay for the assurance that my eyes are in good health.

I’m feeling much more at ease now, and I’m glad I went ahead with the checkup. If you’ve been putting off an eye exam, I highly recommend getting it done—it’s a worthwhile investment in your health!

No. of times viewed = 12