In our frenetic life in this competitive world, stress has become our constant companion. It is of vital importance to prioritize our mental health and find effective ways to relax and relieve stress. Failure to take care of our mental health can lead to depression, anxiety and panic attacks. Here are six simple ways to help you relax and tame stress, allowing you to reclaim your sanity and happiness.
1. Meditate
Meditation is a popular way to bring short-term stress. It does not cost you any money and brings lasting stress management benefits. There are many forms of meditation and you can try out each method to see which works best for you.
You can form a mantra in your mind which you repeat softly while you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Mindfulness involves concentrating on what you see, hear, taste, touch, and smell.
Praying is also a form of meditation. Repetitive prayer, such as the Lord’s Prayer or the Universal Mantra can be a form of meditation to help release anxiety and unhappiness.
2. Application of Steam Eye Mask
The steam eye mask from Ditoi is an innovative self-care product that offers a unique blend of soothing heat and comfort like a mini eye spa that can help you unwind, relax, and destress. This product is made from a non-woven fabric soaked in hyaluronic acid essence and plant essence and freeze-dried to hydrate dry skin around the eyes. It can relieve eye strain and fatigue, soothe you to sleep, offer an overall calming and relaxing feeling to your eyes, and put you in a better mood. Its portability makes this steam eye mask convenient to carry with you anywhere. You can use it during your lunch break in the office, on the plane, in the car, and before bedtime.
3. Regular Exercise
Prioritizing physical activity is key to managing stress and keeping mental health in check. When you exercise, your body pumps up your brain’s feel-good hormones, called endorphins while cortisol, also known as the stress hormones are busted. According to research, a 20 to 30-minute cardio activity can help you feel less stressed.
4. Do Things That Bring You Joy
Listening to music or singing is a great stress reliever. It takes the stress off your mind when you belt out the lyrics of your favorite songs on the radio. If music and singing aren’t your jam, turn your attention to other hobbies you enjoy such as dancing, painting, reading, ice skating, baking, cooking, or even shopping. Retail therapy is a great way to de-stress!
5. Get a Pet
Studies show that patting a pet can help reduce your stress and even blood pressure. Pets help you relax and cope better when you’re unhappy and under high pressure in difficult times and situations. They bring you happiness and make you laugh at their antics. Playing and snuggling up with a pet can raise levels of the feel-good brain chemicals oxytocin and dopamine, creating happy feelings for the person and their pet.
Conclusion
It is vital to prevent and manage stress because long-term stress can increase your risk for a wide range of health issues such as depression, anxiety, heart disease, high blood pressure, and other diseases. Whether you engage in kickboxing to kick out your blues or pamper yourself with a steam eye mask to relieve tension in your eyes and head, learning to wind down and chill takes practice. It is possible to learn how to cope with your stress and stay happy.
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