The Throes of Living in a Condo: A Cautionary Tale

Living in a condo has its perks—convenience, 24 hours security, shared amenities, and a sense of community. But it also comes with its fair share of challenges, especially when you find yourself surrounded by suspicious neighbors or inconsiderate people who overstep boundaries.

A month ago, a group of Chinese nationals moved into the unit next to ours. At first, it seemed like any other new neighbor situation, but soon, things started to feel off. Every day, I noticed new faces—always men—coming and going. They didn’t look like regular office staff. They would always avoid eye contact with me and would quickly go back to their unit when I came out of my unit. This raised my suspicions. From my phone, I could see more than 14 WiFi names in our vicinity, most of them in Chinese characters. The sheer number of WiFi networks and the constant influx of different men made me suspect something fishy was going on. Were they involved in illegal activities, perhaps even scammers?

The situation was further aggravated by their heavy smoking. The odor of smoke was so bad that it permeated our bedrooms, making it difficult to breathe. We weren’t the only ones suffering—neighbors from other floors also complained to the condo management. The guards came up one day and spoke to me about our neighbor, confirming that they too were aware of something amiss. The owner of the unit told the office that his unit was vacant but it was in fact occupied.

It wasn’t just us who were concerned. My other neighbor, who is on the condo’s committee, and I started gathering information. We teamed up with other suspicious neighbors and eventually decided to lodge a police report. The condo management also suspected something was wrong, which added weight to our concerns.

Long story short, I believe these men suspected they were being watched. Exactly a month after they moved in, they suddenly moved out yesterday. It was such a relief—not only were we no longer subjected to seeing new, unfamiliar faces walking in and out every day, but the air was finally clear of that awful second-hand smoke. The whole ordeal was a reminder that if something feels off with your neighbors, it’s crucial to stay alert and take action if needed. Making a police report could be the first step in addressing a potentially dangerous situation.

But the condo drama didn’t end there. Today, another incident reminded me of the importance of standing your ground. I keep a shopping trolley in my parking lot for convenience. After shopping today, I returned to find my trolley missing. I searched everywhere for it, suspecting the contractor working on the floor above ours, whose car was parked inconveniently close to mine, with his tires touching my parking lot and making it difficult for me to get out of my car.

Frustrated, I went up to my unit to see if anyone had taken the trolley up but couldn’t find it. When I finally went back down to the basement, there it was—the contractor was unloading his tools into his car using my trolley! I was enraged. He had taken my trolley without asking, causing me to waste time searching for it. When I confronted him, he nonchalantly claimed that he thought anyone could use it. What nonsense!

I immediately reported the issue to the chief guard, who reprimanded both the contractor and the owner of the unit. It was a small victory, but it reminded me of the importance of standing up for your rights, even in small matters.

Living in a condo can have its convenience, but it’s important to stay vigilant and protect your space. Whether it’s dealing with suspicious neighbors or inconsiderate individuals, taking action and standing your ground can make all the difference in maintaining your peace of mind.

No. of times viewed = 31

Perfect Presents for the Music Enthusiast

Finding the perfect present for a music enthusiast can be both exciting and challenging. Whether they’re a casual listener, an aspiring musician, or a seasoned audiophile, there’s a wide range of gifts that can hit the right note. From high-tech gadgets to timeless musical instruments, here’s a comprehensive guide to help you find the ideal gift for the music lover in your life.

1. High-Quality Headphones

For anyone who loves music, a great pair of headphones is essential. The market is filled with options, but choosing the right pair depends on the recipient’s preferences and lifestyle:

  • Noise-Cancelling Headphones: Perfect for those who enjoy uninterrupted listening, whether they’re commuting, working, or relaxing at home. Brands like Bose, Sony, and Sennheiser offer top-notch noise-cancelling headphones that deliver immersive sound quality.
  • Wireless Earbuds: Compact and convenient, wireless earbuds are ideal for the music lover on the go. Look for models with long battery life, good sound quality, and features like water resistance for workouts. Apple AirPods Pro and Sony WF-1000XM4 are popular choices.
  • Studio Headphones: If your recipient is into music production or is a serious audiophile, consider studio-quality headphones like the Audio-Technica ATH-M50x or the Beyerdynamic DT 770 Pro, which are known for their accurate sound reproduction and comfort.

2. Vinyl Records and Turntables

Vinyl has made a strong comeback, and many music enthusiasts appreciate the warm, authentic sound of records. If your gift recipient is into vinyl, consider these options:

  • Classic Vinyl Records: Find out their favorite bands or genres and look for original pressings or special editions. Classic albums from artists like The Beatles, Pink Floyd, or Miles Davis can make for a cherished gift.
  • Turntables: For someone new to vinyl, a turntable is a fantastic gift. Look for models that combine style with sound quality, such as the Audio-Technica AT-LP120XUSB or the Pro-Ject Debut Carbon Evo. If they already have a collection, an upgrade to a higher-end turntable could be the perfect surprise.
  • Record Storage and Accessories: Help them keep their vinyl collection organized with stylish storage solutions, like a vintage-style record crate or a modern shelving unit. Accessories like a vinyl cleaning kit or a record brush can also be thoughtful additions.

3. Portable Bluetooth Speakers

Portable Bluetooth speakers are great for music lovers who enjoy taking their tunes with them wherever they go. Whether for home, outdoor adventures, or travel, there’s a speaker for every scenario:

  • Compact and Waterproof Speakers: Ideal for outdoor activities, the JBL Flip 6 or the Ultimate Ears Wonderboom 2 are rugged, waterproof, and deliver impressive sound despite their small size.
  • High-Fidelity Speakers: For those who prioritize sound quality, consider something like the Bose SoundLink Revolve+ or the Sonos Move 2. These speakers offer rich, room-filling sound and are still portable enough for different settings.
  • Smart Speakers: If your recipient enjoys smart home gadgets, a smart speaker like the Amazon Echo Studio or the Apple HomePod offers voice control and smart assistant features along with high-quality audio.

4. Musical Instruments

For the budding musician or the seasoned player, a musical instrument can be a deeply personal and appreciated gift:

  • Guitars and Accessories: Whether it’s a classic acoustic guitar like the Yamaha FG800, an electric guitar like the Fender Stratocaster, or a travel-sized guitar for the musician on the go, there are options for every skill level. Don’t forget accessories like a high-quality guitar case, a capo, or a set of custom picks.
  • Keyboards and Synthesizers: A portable keyboard like the Yamaha P-125 or a compact synthesizer like the Korg Volca series can inspire creativity in both beginners and experienced musicians.
  • Percussion Instruments: For those who love rhythm, consider gifting a cajón, a hand drum, or even a beginner’s drum kit. Percussion instruments are fun, engaging, and suitable for all ages.

5. Music-Themed Decor and Memorabilia

If your recipient loves to surround themselves with musical inspiration, consider decor or memorabilia that celebrates their passion:

  • Music Posters and Art Prints: High-quality prints of iconic album covers, concert posters, or music-themed art can add a personal touch to their space. Look for limited edition prints or work by independent artists.
  • Framed Vinyl Records: Framing a vinyl record of their favorite album is a unique and stylish way to celebrate their love of music. It’s both a decorative piece and a conversation starter.
  • Band Merchandise: T-shirts, hoodies, or other merchandise from their favorite bands can make for a thoughtful gift. Look for official merchandise or rare items from their favorite artists at reputable sites like backstageoriginals.com

Final Thoughts 

When it comes to finding the perfect gift for a music enthusiast, the options are as diverse as the world of music itself. Whether it’s cutting-edge technology, a timeless musical instrument, a memorable experience, or a personalized item, the key is to match the gift with their specific interests and passions. By doing so, you’ll be sure to hit the right note and bring a smile to their face.

No. of times viewed = 17

Alycia’s Wound Care and the Importance of Medical Insurance

Thursday, 22 August 2024

Today, Alycia returned to the hospital for a follow-up wound dressing, just three days after she was discharged. This was the first time I got a clear look at her wound—a small cut on her finger where the doctor had drained the pus, performed in the OT under LA. The sight was a stark reminder of how quickly things can escalate when it comes to health.

According to the surgeon, the infection may have been caused by dirt entering through the proximal nail folds, leading to internal complications. It’s unsettling to think that something so small could cause so much trouble. The next dressing is scheduled for Saturday, just two days from now.

Today’s dressing and consultation came with a price tag of RM190, adding to the mounting medical expenses. I’m hopeful that all these follow-up consultations and treatments will be covered by our insurance.

Reflecting on the past two months, I never imagined that the total cost to save Alycia’s finger would reach RM40,000. This experience has only reinforced my belief in the importance of having medical insurance, regardless of age. It’s a safety net that can make all the difference when unexpected health issues arise.

No. of times viewed = 13

Haru’s Dramatic Deworming Day

Last week, what was supposed to be a routine vet visit for Haru’s half-yearly deworming pill turned into a dramatic adventure that left both Sherilyn and me with a few battle scars, courtesy of our feisty feline.

As usual, I took Haru to the vet with Sherilyn holding her in the car. The car ride was relatively uneventful, thanks to Sherilyn’s calming presence. But once we arrived at the vet, Haru’s true colors began to show. Like clockwork, she hissed and spat at the vet, especially when the vet checked her teeth. Haru has always been a bit of a drama queen during vet visits, and this time was no different.

Everything was going quite smoothly until I noticed some newborn kittens crying in a paper bag. A lady had brought the kittens to the vet, hoping they would take them in. Unfortunately, since the kittens were newborns, the vet had to turn the lady away. The sound of the kittens crying caught Haru’s attention, and that’s when things took a turn for the worse.

I was carrying Haru at the time, and the moment she heard those tiny cries, she panicked. In a flash, her deadly claws came out, and she clung to both sides of my shoulder with such force that it felt like my skin was about to be ripped off. I couldn’t help but scream in pain. The vet and her daughter rushed out to help me, and it was clear that Haru was not in a good mood.

Given the situation, I asked the vet to trim Haru’s claws while we were there. Unsurprisingly, this didn’t sit well with Haru, who became even more agitated. It was a tense few minutes, but the vet managed to cut her claws, though not without much hissing and growling from Haru.

Meanwhile, Sherilyn had found herself a distraction in the form of a cage filled with a mother cat and her kittens. She couldn’t resist patting the adorable kittens and was reluctant to leave them behind. However, when we finally got back to the car, Haru’s sharp senses picked up the scent of the kittens on Sherilyn’s hands. Without warning, she bit Sherilyn’s hand, clearly triggered by the unfamiliar smell.

By the time we got home, Haru was completely rattled. To make matters worse, a friend was visiting, and Haru, already on edge, decided that hiding under the sofa was the safest option. It took almost an hour before she felt comfortable enough to come out.

This vet trip was anything but ordinary. Between the near skin-ripping experience and Sherilyn getting bitten, it’s safe to say that Haru’s deworming day was filled with more drama than we anticipated. But despite the painful scratches, bites, and scares, it’s all part of the adventure of being a cat parent. Haru may be a handful, but we wouldn’t trade her for anything.

Haru’s claws that were clawed to my skin for a brief 5 seconds were almost as painful as the LA jab administered on my foot during my laser surgery last month 😖

Our trip to Ipoh during CNY managed to desensitize Haru’s phobia of car rides. We now need to work on desensitizing her fear of the vet.

Cute kittens up for adoption.

No. of times viewed = 25

Alycia Underwent Another Surgery!

Yesterday was another fateful day for me that sent my heart racing the whole day.

To give you some context, on June 6th, 2024, Alycia had a freakish kitchen mishap. Her finger was badly sliced by shards of broken glass from a container when she was washing dishes at home. The injury was severe enough that she needed a 1.5-hour surgery, performed by a hand and microsurgery surgeon, to repair the damaged nerves and tendons and remove the glass pieces lodged inside. Everything seemed to be going well with her recovery, until yesterday.

Alycia had a restless night, unable to sleep due to the pain and swelling in her finger. By morning, things took a turn for the worse—there was pus oozing out from the nail area. Alarmed, she Whatsapped a photo of her finger to her doctor. The response was immediate: she needed to go to the hospital to see him right away.

It all happened so suddenly. Alycia left for SJMC alone, as I was caught up with something else and couldn’t accompany her. My mind was racing with worry when I got the call from the doctor. He calmly informed me that Alycia needed to undergo surgery in the operating theatre to drain the pus. My heart sank. The first thought that crossed my mind was, “Will our insurance cover this?” Her first surgery had already cost us RM30,000. Would this one cost just as much?

I quickly reached out to my insurance agent, and after more than 5 worrying hours, I received confirmation that the surgery was approved. We had to wait this long as the insurance website was down and the hospital had to submit the claim form manually via email, which took a longer time for reply. Relieved but still anxious, I immediately transferred RM1,000 into Alycia’s account so that she could pay the co-insurance payment (non-refundable) required by the hospital. The surgery itself was minor, but the stakes felt incredibly high. The thought of going into the OT for another surgery sounds serious.

Alycia waited until 8:30 p.m. before she was finally wheeled into the OT.  I stayed by her side as the nurses moved her bed to the operating theatre in another block. The surgery took about an hour, during which Alycia was under local anesthesia. She remained conscious the entire time, and my brave girl assured me afterward that the injection for the anesthesia wasn’t as painful as she had anticipated. She didn’t feel a thing during the surgery.

I still find it hard to believe that this happened. Just when we thought Alycia was on the road to recovery, her situation took a sudden turn. The doctor mentioned that had she not come in quick enough, the bacteria could have caused more severe damage to her tendons and nerves, potentially requiring another major surgery. I was also worried about sepsis (which could be deadly) when Alycia showed me her badly swollen finger in the morning.

This experience made me reflect on how complications after surgery can sometimes arise when you least expect them. I remember how, 15 years ago, Cass also had a bad post-surgery complication that required another operation two weeks later. And now, it’s Alycia’s turn to face a similar challenge.

The doctor has sent Alycia’s pus sample for lab testing, and we’re anxiously awaiting the results, which should come out tomorrow. I’m hoping and praying that everything turns out fine and that Alycia can be discharged soon.

Waiting in her room for the nurse to tell us what time the surgery will be. Can you see her swollen left ring finger?

After surgery – wheeled back to the ward in another block.

The waiting area outside the OT. It was very cold and I was alone waiting. There wasn’t anyone there. Pretty creepy as it was 9-ish pm… and still Hungry Ghost month 😅 . To calm myself down, I bought a few things online from Lazada 🤩 and watched all my favorite Reels on Facebook.

My dinner – BK is opposite SJMC

Back at her room and immediately messaged her friends. She was so relieved and happy after the surgery.

No. of times viewed = 27

Brunch With My Parents @ Bangsar Shopping Centre

Sunday, 11 August 2024

Before my parents returned to Ipoh after a 4-day celebration of papa’s 81st birthday, we had dim sum brunch at Ming Room at BSC and then proceeded to Momaku x BaristArt Coffee Malaysia for coffee and desserts.

My parents couldn’t stay longer in KL as they had an upcoming trip to Hainan Island the following Thursday (15 August). Roy, my younger brother drove them back to Ipoh. Though they were in KL for a short 4 days, I thoroughly enjoyed their company and all our celebratory feasts.

Dim Sum brunch at Ming Room, BSC.

Coffee and desserts at BaristArt Coffee:

Perfect cuppa! Latte with Hokkaido BIEI Jersey milk is rich and creamy with a tinge of sweetness—perfect to make a smooth velvety latte.

Soft-serve ice ceam made using Hokkaido Biei Jersey Milk – Momaku x BaristArt Coffee at Bangsar BSC is currently the only cafe in Malaysia that serves beverages and desserts made using Hokkaido Biei Jersey Milk.

Alycia’s mixed berries smoothie.

Lemon Creme Brûlée

Baristart Coffee began as a boutique craft coffee café in Sapporo, Hokkaido. An outpost was opened in Singapore before one finally landed in Malaysia in 2022 at BSC.

Mum with Alycia & Cass. Sherilyn couldn’t join us as she was at her university for an event to showcase her team’s architectural projects to the public. Sherilyn had 5 projects selected for showcasing.

Momaku x BaristArt Coffee Malaysia
Address:
Lot G133A, Ground Floor,
Bangsar Shopping Centre, Bangsar,
59000 Kuala Lumpur.
Opening hours: 8AM – 10PM

No. of times viewed = 22

Living with Ehler’s Danlos Syndrome – What to Expect

Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect connective tissues like skin, joints, and blood vessels. EDS is caused by faulty genes that produce abnormal collagen, an essential protein in connective tissue.

There are 13 recognised types of EDS, with varying symptoms and severity. The most common form is hypermobile EDS, which causes very flexible joints. 

Common Symptoms 

The most common EDS symptoms involve the musculoskeletal system. Joint hypermobility causes loose, unstable joints that dislocate easily. This leads to chronic joint pain and early-onset arthritis. Muscle weakness and poor coordination are also common. 

Some types of EDS weaken blood vessels, causing easy bruising, varicose veins, and rupture risk. Soft, velvety skin that scars extensively is another hallmark. Fatigue and gastrointestinal problems like heartburn, bloating, and constipation frequently occur as well.

Living with Chronic Pain

For most with EDS, chronic musculoskeletal pain is the most life-altering symptom. Joint instability and soft tissue injuries cause constant aches, reduced mobility, and loss of strength. Pain often interferes with school, work, and social life. 

Finding an effective pain management plan is essential. Lifestyle changes like low-impact exercise, physical therapy, massage, and resting sore joints can help reduce daily pain. Some patients find braces, splints, or wheelchairs useful for stabilising joints. Medications like NSAIDs, nerve pain drugs, or muscle relaxants may relieve pain for some. Alternative therapies like meditation, acupuncture, or medical marijuana can also provide pain relief.

Coping Strategies

Living with chronic illness often takes an emotional toll. Many with EDS struggle with depression, anxiety, and isolation. Developing healthy coping strategies is vital. Connecting to an EDS support group provides community. Counselling helps process difficult emotions. 

Mindfulness practices like meditation help manage stress. Simplifying obligations, asking for help with tasks, and budgeting rest time prevent burnout. Though EDS may limit certain activities, staying engaged socially and pursuing enjoyable hobbies improves quality of life. Celebrating small wins and focusing on what your body can do, not just what it can’t, cultivates optimism.  

Work with a Coach

Working with a coach who understands and supports those living with chronic illnesses like Ehler’s Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, and chronic fatigue syndrome, can help. A POTS coach like Rosie Bailey can offer personalised fitness and nutrition advice, so you can become the very best version of yourself. Many people living with a chronic health condition like Ehler’s Danlos Syndrome struggle with fitness and working with The POTS Coach can make a huge difference.

Seeking Proper Medical Care

Getting an accurate EDS diagnosis is the first step. EDS is often misdiagnosed, so finding a knowledgeable specialist is key. Physical and occupational therapy helps develop strength and joint stabilisation. Cardiologists monitor heart issues, and pain management specialists help treat chronic pain. Surgery may be needed for severe joint instability or hernias in some cases. Lifelong follow-up care with a geneticist or rheumatologist knowledgeable about EDS is recommended. Lifestyle adjustments and proper treatment can make living with EDS more manageable.

No. of times viewed = 25

What to Look for When Sourcing Fresh Produce for Your Food Business

When starting up or running a food business that uses fresh produce, it is crucial to source high-quality ingredients from reputable suppliers. The quality of your raw ingredients will directly impact the quality of your final products. Here are some key things to look for when sourcing fresh produce for your food business: 

Quality and Freshness

The freshness and quality of fruits, vegetables, meats, dairy and other ingredients are paramount. Examine produce carefully for signs of spoilage, bruising, discolouration or damage. Be wary of deals that seem too good to be true – lower prices may indicate the produce is older or inferior. Choose local, seasonal produce whenever possible for maximum freshness and nutritional value. Establish relationships with suppliers who can consistently provide high-quality ingredients.

Food Safety and Hygiene Standards

Your suppliers should follow strict food safety protocols and hygiene standards in their facilities. Ask about their employee training, sanitation procedures, pest control methods, use of food safety equipment, and compliance with relevant regulations. Avoid suppliers with lapses in hygiene or cleanliness. Visiting a supplier’s facility can help you assess their standards first-hand. You can then see if they use the right hygiene equipment from reputable hygiene equipment suppliers. Proper hygiene equipment for food industry includes boot washers, pallet washers and knee operated sinks.

Traceability

Reputable suppliers should be able to provide information on where ingredients were grown, what farm they came from, expiration dates, etc. This traceability protects you in case of a recall or foodborne illness outbreak. Keep detailed records of what produce you source, from which supplier, when it arrived and where it came from. Track this through your inventory system.

Storage Capabilities

Produce must be stored properly to avoid spoilage, contamination or food safety issues. Your suppliers should use proper refrigeration, containers, packaging and storage methods. Ensure your own premises has adequate cold and dry storage space and equipment. Use separate areas for raw and cooked foods. Monitor and log temperatures. First in, first out inventory rotation is crucial.

Sustainability and Ethics

Today’s consumers care about sustainability and ethical sourcing. Seek local, organic, fair trade and environmentally friendly ingredients when possible. Get to know your suppliers’ growing, breeding and distribution practices. Avoid produce that is out of season in your area, as it has a higher carbon footprint. Support small farms and food artisans.

Contracts and Relationships

Develop strong business relationships with produce suppliers through contracts, purchase orders, networking and communication. Nurture loyalty and reliability. Have backup suppliers in place in case of shortages or disruptions. Stay aware of market fluctuations and supply chain issues that could impact pricing and availability.

Regulations and Insurance

Your suppliers should comply with all relevant food safety, hygiene, packaging, labelling and transportation regulations. Carry out due diligence to avoid liability issues. Make sure your suppliers have adequate business insurance, as this protects you as their customer. Consult local regulatory agencies to ensure your sourcing and supply chain practices meet requirements.

By carefully vetting suppliers, you can source amazing fresh ingredients to create delicious, safe food products for your customers. This will build your reputation for quality and help your business thrive.

No. of times viewed = 11

Random Updates

Hey y’all! I’ve been super busy lately – with work, celebrations, house work, and running the household. I’ve not been exercising regularly since two months ago, but still feel like I have a good workout everyday, from doing housework, running errands, running the house, and writing marathon. Some of my clients from China are very strict with deadlines and I am perpetually working my brain in full steam to submit my work. These clients are also very particular with the contents produced with strictly zero plagiarism and zero AI-content. And some of the topics are beyond my ken. Anyway, life goes on and writing I must as I need the moolah.

Just a short update today as I have to continue with my writing marathon. Here’s another K-pop dance video of Sherilyn and her dance team, shot at Starhill recently. If you can’t spot her, she’s the one with a double braided pony tail.

No. of times viewed = 27

Sumptuous Saturday Dinner at Bircos: A Modern Indian Culinary Delight

Last Saturday, we had the pleasure of dining at Bircos, a modern Indian restaurant that my husband recently discovered. He had visited Bircos with his friends and was very impressed with the food. We were in for a real treat, and the evening turned out to be a memorable culinary experience.

Bircos offers a contemporary twist on traditional Indian cuisine, and we were excited to try some of their specialties. My husband, who always has a keen sense for good food, took charge of ordering a lovely spread for us to share. The meal started with chicken biryani rice, a fragrant and flavorful dish that set the tone for the rest of the evening. The rice was cooked to perfection, with tender pieces of flavorful chicken hidden within, each bite bursting with aromatic spices.

Next up were the fish tacos, a delightful fusion dish that combined the rich flavors of Indian spices with the lightness of fresh fish. The tacos were a refreshing contrast to the other dishes, offering a unique and modern take on Indian cuisine. The cheese naan was another highlight, its warm, buttery layers filled with gooey, melted cheese, making it an irresistible accompaniment to the curries.

One of our all-time favorite dishes, the Palak Paneer, did not disappoint. The creamy spinach sauce, perfectly spiced and balanced, was the ideal backdrop for the soft, succulent cubes of paneer. We also savored the butter chicken masala (another favorite Indian dish of ours), a rich and creamy dish that was both comforting and satisfying. The chicken was tender, and the sauce had just the right amount of sweetness and spice.

The mutton vindaloo was another standout, offering a spicier kick that my husband particularly enjoyed. The mutton was cooked until tender, and the fiery vindaloo sauce was full of bold, intense flavors that lingered pleasantly on the palate.  Cass requested the Punjabi samosa, a crispy, golden pastry filled with a spiced potato mixture that was simply delightful. The Methi Paratha bread added a touch of earthy flavor to the meal, its subtle bitterness from the fenugreek and other herby flavors balancing the richness of the other dishes.

Unfortunately, Sherilyn couldn’t join us again as she had dance rehearsals that evening. However, we ordered an extra portion of Palak Paneer for her to enjoy later, knowing how much she loves it. The servings at Bircos were generous, and despite our best efforts, we couldn’t finish all the rotis. We gladly had them doggy-bagged home, extending our delicious dinner to the next day.

The prices at Bircos were reasonable, especially considering the high quality of the food. The restaurant’s ambiance was warm and inviting, and the waiting staff were exceptionally helpful, making our dining experience even more enjoyable.

Bircos has definitely earned a spot on our list of favorite restaurants, and we look forward to returning soon to explore more of their modern Indian creations. Whether you’re a fan of traditional Indian dishes or curious about innovative takes on familiar flavors, Bircos is a must-visit.

Bircos

Address: 9, Jalan Setiapuspa, Medan Damansara, 50490 Kuala Lumpur
Phone: 017-648 6309

No. of times viewed = 115

5 Simple Ways To Relieve Stress and Relax

In our frenetic life in this competitive world, stress has become our constant companion. It is of vital importance to prioritize our mental health and find effective ways to relax and relieve stress. Failure to take care of our mental health can lead to depression, anxiety and panic attacks.  Here are six simple ways to help you relax and tame stress, allowing you to reclaim your sanity and happiness.

1.  Meditate

Meditation is a popular way to bring short-term stress. It does not cost you any money and brings lasting stress management benefits. There are many forms of meditation and you can try out each method to see which works best for you.

You can form a mantra in your mind which you repeat softly while you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Mindfulness involves concentrating on what you see, hear, taste, touch, and smell.

Praying is also a form of meditation. Repetitive prayer, such as the Lord’s Prayer or the Universal Mantra can be a form of meditation to help release anxiety and unhappiness.

2.  Application of Steam Eye Mask

The steam eye mask from Ditoi is an innovative self-care product that offers a unique blend of soothing heat and comfort like a mini eye spa that can help you unwind, relax, and destress. This product is made from a non-woven fabric soaked in hyaluronic acid essence and plant essence and freeze-dried to hydrate dry skin around the eyes. It can relieve eye strain and fatigue, soothe you to sleep, offer an overall calming and relaxing feeling to your eyes, and put you in a better mood. Its portability makes this steam eye mask convenient to carry with you anywhere. You can use it during your lunch break in the office, on the plane, in the car, and before bedtime.

3.  Regular Exercise

Prioritizing physical activity is key to managing stress and keeping mental health in check. When you exercise, your body pumps up your brain’s feel-good hormones, called endorphins while cortisol, also known as the stress hormones are busted. According to research, a 20 to 30-minute cardio activity can help you feel less stressed.

4.  Do Things That Bring You Joy

Listening to music or singing is a great stress reliever.  It takes the stress off your mind when you belt out the lyrics of your favorite songs on the radio. If music and singing aren’t your jam, turn your attention to other hobbies you enjoy such as dancing, painting, reading, ice skating, baking, cooking, or even shopping. Retail therapy is a great way to de-stress!

5.  Get a Pet

Studies show that patting a pet can help reduce your stress and even blood pressure. Pets help you relax and cope better when you’re unhappy and under high pressure in difficult times and situations. They bring you happiness and make you laugh at their antics. Playing and snuggling up with a pet can raise levels of the feel-good brain chemicals oxytocin and dopamine, creating happy feelings for the person and their pet.

Conclusion

It is vital to prevent and manage stress because long-term stress can increase your risk for a wide range of health issues such as depression, anxiety, heart disease, high blood pressure, and other diseases.  Whether you engage in kickboxing to kick out your blues or pamper yourself with a steam eye mask to relieve tension in your eyes and head, learning to wind down and chill takes practice. It is possible to learn how to cope with your stress and stay happy.

No. of times viewed = 8

Embarking on the Journey to Becoming an Architect

Sherilyn, my middle daughter, has just completed her Foundation in Natural & Built Environments. I’ve repeatedly asked her if a degree in Architecture is truly what she wants to pursue. After nearly a year of intensive coursework filled with back-to-back assignments, countless all-nighters, and very little sleep, it pains me to see her endure such challenges. However, Sherilyn remains steadfast in her decision.

Next week, I need to pay her registration fee for the Bachelor of Science in Architecture. I hope Sherilyn will have the determination and resilience to see this three-year degree through to completion. And this is just the beginning. After earning her degree, she’ll need to work as a junior architect, pursue and complete a Master’s degree, and then pass the LAM exam (Lembaga Arkitek Malaysia) to become a registered architect. It’s going to be a long and challenging journey, and I sincerely hope she can achieve her ultimate goal.

Even though she’s on a month-long break now, Sherilyn is now actively organizing an event in her university to showcase the works that she and her course mates have completed. The showcase event is open to the public and she’s the team leader. Besides her uni project, she is also very busy rehearsing for several upcoming dance competitions. I really don’t understand this daughter of mine. She rarely has the time to rest and relax and yet she is finding so much challenge and joy in this lifestyle of hers!

Sherilyn discarded a stack of printouts of her portrait used for a college assignment recently. I retrieved them from the dustbin 🤫

No. of times viewed = 15

Essential Things To Pack In Your Travel Backpack

Going on a vacation is a lifetime dream for many of us. Whether you’re backpacking in Europe, finding the Northern Lights in Finland, or camping in the Amazon jungle, packing for your trip can be the bane of your life before the trip.  If you’ve got a history of forgetting something important, write down a list of useful essentials to bring along for your holidays.

Here’s a quick rundown of the main essentials to pack before you leave the house:

  • Passport (for overseas trips)
  • Phone charger and power bank
  • Disposable face towels
  • Local currency
  • Spare clothes
  • Spare socks
  • Spare underwear
  • Sunscreen
  • Medicines/painkillers
  • Wet wipes
  • Toiletries (if the hotel or Air BNB does not provide)

1)  Passport

If you’re going on an overseas trip, this is the most crucial thing to note – make sure that your passport is valid and have at least six months on your passport before it expires. Also, check whether the country that you’re visiting requires a VISA for entry.

2)  Phone charger and a power bank

We’ve all been there – the sinking feeling when you whipped out your phone to snap some must-take photos only to find that your phone ran out of battery!  Bring a phone charger and power bank as a backup to give your phone some juice on the go. There are charging stations in most airports. You don’t want to miss the great photo opportunities when you’re on holiday.

3)  Disposable Travel Face Towels

These may not seem like an essential item to bring with you when you travel but they can be life-saving. You can’t foretell mishaps happening – whether it’s a minor issue like your child throwing up all over you or the airport toilet running out of clean paper towels. Pack some disposable travel face towels in a ziploc bag and keep them in your handbag to keep your kids and yourself clean and comfortable throughout your holiday. These chemical-free disposable travel face towels from Ditoi Beauty are thick, sturdy, soft and so convenient to stash them in your hand-carry bag or pocket.

4)  Local Currency

It’s best to find a local money changer in your home country that will get you a better rate than changing your cash at the airport or overseas country that you’ll be going to. Budget how much cash you would need for each day and work from there.

5)  Spare Clothes, Socks, and Underwear

Pack enough clothes, socks, and underwear for your trip (and maybe two or three extras). You can always wash some of your thin clothes, socks, and underwear during your travels if you do run out.

6)  Sunscreen

SPF sunscreen is one of the most important things you can pack in a travel backpack, even if you’re visiting a country that’s experiencing winter. It’s important to use sun lotion in winter even if the sun doesn’t seem that strong, because it’s the radiation that causes sunburn and sun damage, not how hot or strong the sun is.

7)  Medicines/Painkillers/Supplements

Medicines and supplements that you’ll need during your travels are the most important items to pack after your passport. For any prescribed medicines you take daily, set an alarm on your phone so that you remember to take it.

8)  Wet wipes

Wet wipes in travel packs are another must-pack item for any trip big or small. They come in super handy for so many things and do not weigh much in your bag.

9) Toiletries

Get a small toiletries essential bag in advance and fill it with all the personal items that you need for your upcoming trip. The easiest way to accomplish this is by using a Ziploc or other brands of disposable plastic baggies with a slider zip.

Conclusion

Packing for a trip doesn’t have to be stressful. Plan ahead of your trip and you will not miss out on any essential item. Decide what items to put in your handbag and what to put in the check-in bags. Your handbag should have essential items that you need during the journey or flight, such as your passport, VISA, wallet, Ditoi Beauty disposable face towels, wet wipes, phone, and important documents. The rest of the items can be packed into the check-in bags. Remember to create a packing list and make sure that you check the list thoroughly. Happy holidays and safe travels!

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Celebration Week: A Family Reunion and a Special Birthday

This week is a momentous occasion for our family (from my side), filled with joy and heartfelt celebrations. Today, my parents are traveling from Ipoh, and my older brother’s family is coming from Singapore to gather in Kuala Lumpur. My younger brother, Roy, drove from KL back to Ipoh yesterday and will be driving our parents down to KL today. The reason for this grand reunion is to celebrate my dad’s 81st birthday, making it a much-anticipated family event since the pandemic.

The last time my parents visited KL was five years ago in 2019. That was before the pandemic gripped the world and changed everything forever. This will be the first time in half a decade that our family celebrates a birthday together in Kuala Lumpur. The anticipation and excitement are palpable as we all prepare for this long-awaited reunion.

My parents and Roy are on their way from Ipoh now.  My parents have always been the cornerstone of our family, and their presence makes every gathering special. Roy, always the dependable one, ensured that everything was in place for their trip.

Meanwhile, my older brother’s family is making their way from Singapore. Despite the distance, they have always made it a point to be present for important family events.

The reunion is not just a family gathering; it is a celebration of life, resilience, and togetherness. After five long years, seeing everyone together again is a dream come true. The pandemic has taught us the value of family and the preciousness of moments spent together. This week, we are not just celebrating my dad’s birthday but also cherishing the time we have with each other.

One of the things I am most excited about is the opportunity to catch up with everyone. Life gets busy, and we often get caught up in our routines. This reunion gives us a chance to update each other on our lives, share stories, and reconnect.

No. of times viewed = 15

Importance of Clean Towels For Clear Skin

Most of us see towels as an item we use every day without giving much thought to it. But have you ever stopped to question if the towel that you’re using every day to wipe your face really clean?  If you have sensitive skin and are prone to acne and breakouts on your face, your face towel could be one of the causes of these skin issues.

Just like pillowcases, your towels can harbor bacteria and cause acne when not washed regularly or properly. The dirt, oil, makeup, and other pathogens from a dirty towel can be transferred to your skin, causing acne breakouts, rashes, irritation, and even an infection if you have raw or open wounds on your face.

Enter disposable clean towels to mitigate the issue of dirty face towels. If you’re constantly facing time and space constraints, thus don’t wash your towels regularly, you can switch to disposable clean towels to dry your face. The single-use paper towels from Ditoi are soft, thick, and absorbent, and perfect for wiping your face.

Let’s discuss why disposable clean towels should be incorporated into your skincare routine for overall better skin health.

Hygienic and Uncontaminated

If you have problematic skin such as acne, you’ll probably know that there’s an easy recipe for a breakout. If you want to use a washcloth in your face-wash routine, keep it clean with regular washing. The rule of thumb is to wash the towel after no more than three uses or even more often, especially when the towel smells musty, sweaty, or feels dirty. If you can’t keep to that washing frequency, switch to disposable clean towels to pat dry your face after washing.  Ditoi disposable towels go through high-temperature steam sterilization technology and are the dermatologist-approved hygienic way for acne-prone skin.

No Bacterial Build-Up On Disposable Towels

When washcloths or towels are not washed frequently and properly, they become a perfect breeding ground for bacteria and mold. Bacteria and mold can also breed on washed towels that are not dried properly.  Bacteria can survive regular detergent and room-temperature washing, so your towels may still have microbes on them with regular washing. Bacteria can only be killed in boiling point water (100°C and above) and with activated oxygen bleach to thoroughly clean towels. To simplify things, using disposable clean towels to dry and clean your face eliminates the chance of reintroducing bacteria to your face, thus reducing the risk of a breakout.

Skin-Loving

Ditoi disposable face towels are made with 100% biodegradable natural fibers that will not irritate the delicate skin on your face. These soft and durable cleaning towelettes with no fragrance and no added chemical or fluorescent dye are suitable for all skin types, especially for people with sensitive skin who may find regular towels too coarse. Regular towels can also leave behind lint and fibers on your skin after wash, which can clog pores and cause skin issues.  The soft texture of Ditoi face towels leaves skin feeling soft and smooth.

Conclusion

Prioritizing the care of your skin, especially your face should be the first step in your self-care routine. Your face is the first thing that people notice about you and that’s why you have to nurture the skin on your face to get clear and flawless skin. One of the simple steps you can take is to clean your face twice a day and pat it dry with a clean and uncontaminated towel.  Ditoi disposable clean towels are a good investment to pamper your face to achieve clearer skin while enjoying the convenience they offer.

No. of times viewed = 16

Update on Alycia’s Injured Finger

Today marks almost two months since Alycia’s freakish kitchen accident that nearly cost her a finger. The accident happened on 6 June 2024. As we returned to the surgeon’s office for a follow-up, we were hopeful but cautious about the progress of her recovery.

Progress Report

The good news is that Alycia’s injured finger has shown some improvement. She can now bend and straighten the finger, though the tip of the finger still cannot be completely straightened. The doctor reassured us that it will take time for the finger to regain its full range of motion. While there is a chance that the tip may never look entirely original again, the finger is still functioning well.

The Reality of Recovery

The doctor explained that the aesthetics of the finger might not return to 100% normal. However, the functionality is the priority, and Alycia’s finger is working fine. It may recover completely with time, but only patience and persistence will reveal the full extent of the healing process.

Mallet Finger Splint

To expedite the finger’s mobility, the doctor recommended a Mallet Finger Splinting device for Alycia to wear while sleeping. This splint aims to support the finger and enhance its straightening ability during the night. We purchased the splint from the Rehabilitation Department of SJMC, though it was not claimable through insurance, as rehab devices typically aren’t covered.

Continuing the Journey

In addition to the splint, Alycia will continue her DIY finger physiotherapy exercises. These exercises are crucial for maintaining and improving the finger’s mobility. With consistent effort and the added support of the Mallet Finger Splint, we are hopeful that Alycia’s finger will look and function as close to 100% as possible over time.

Looking Ahead

Our next appointment with the surgeon is in four weeks. This ongoing journey of recovery has been challenging, but Alycia’s resilience and determination are inspiring. We are grateful for the progress made so far and remain optimistic about the future.

Mallet Finger splint on Alycia’s left ring finger.

My second time in less than a year at SJMC’s Rehab Dept. I was here with Sherilyn not too long ago when she had a bad lateral ankle sprain while doing a college group assignment at a park. The sprain was so bad that she needed to wear an ankle guard purchased from SJMC and went for many rounds of physiotherapy. She also needed crutches to move around for several weeks.

No. of times viewed = 16

HEALTH FREAK MOMMY