The Downside of Aging: Coping with Presbyopia

Aging brings with it a host of changes, some more noticeable and impactful than others. One common issue that many people, including myself, face as they approach their 40s is the need for reading glasses. This condition, known as presbyopia (or ‘Lo Far’ in Cantonese), is a natural part of aging. It happens because the lens in our eyes slowly change over the years, becoming stiffer and altering in shape and size. This transformation makes it difficult to see fine print, a challenge that can be particularly frustrating in our increasingly digital world.

This is why you might find yourself holding your phone or a book at arm’s length to read small text. I do that all the time! For many, this marks the first sign of presbyopia and the start of a new dependency on reading glasses.

Welcome to the senior citizens club!

Like myself, you might have noticed this difficulty in reading fine print, especially on your phone, as you hit the big 4-0. In my case, the condition only worsened over time, and soon enough, I found myself needing to carry reading glasses wherever I go. From shopping trips, where I need to read ingredient lists, to dining out and struggling to see the menu, presbyopia can be a constant inconvenience. It has been an inconvenience for my hubby and me, especially when we need to read restaurant menus with super small prints and forget to bring our reading glasses out.

I found myself frequently forgetting to bring my glasses along, which led to the practical solution of buying several pairs of cheap reading glasses. I strategically placed these around my home and in various bags to ensure I always have a pair on hand. This way, I have one in the bedroom, one at my work desk, and one in each of my bags.

Initially, I bought a pair of inexpensive reading glasses from the local morning market. Seeing how effective they were, I decided to purchase two more pairs online from Lazada from a seller in China. These glasses, costing less than RM10 each, have been a lifesaver. Despite their low price, they effectively help me read small print. The ones from China even have a power of + 150 and feature anti-blue light technology, which is an added bonus for someone who spends a lot of time in front of screens.

These affordable glasses have significantly improved my day-to-day life. I no longer have to worry about not being able to read menus, and ingredient lists, scroll my phone without feeling giddy, or read important documents. By keeping multiple pairs in different locations, I’ve made sure that presbyopia doesn’t hinder my daily activities.

While the downside of aging includes conditions like presbyopia, finding practical solutions can make a big difference. Embracing these changes and adapting with affordable and convenient options, like buying multiple pairs of reading glasses, allows us to maintain our quality of life. Aging is inevitable, but with a few adjustments, we can continue to enjoy the activities and experiences that matter most.

My range of eye glasses at my work desk – a proper one on the far left that cost over RM500, a RM7.60 pink frame with a power of + 150 from Lazada (I bought two pairs, in pink and transparent) and an anti-blue light glasses bought a few years ago.

My cheapo reading glasses with a power of +150 and anti-blue light protection bought from Lazada at only RM7.60 a pair. I bought two pairs. The quality is surprisingly pretty good.

By the way, the font size on my desktop PC and email have also been enlarged, and so has the font on my phone. In addition to all these, I also have a magnifying glass on my work desk and bedroom 🤓

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The Office Perks and Amenities Employees Really Want

With the job market as competitive as ever, companies are looking for new ways to attract and retain top talent. While salaries and benefits are still important, today’s employees also desire a positive office environment with perks and amenities that make coming to work each day enjoyable. Here are some of the top perks and amenities that employees really want in the modern workplace.

Flexible Working Arrangements

Today’s employees value flexibility and work-life balance. Offering options like telecommuting, flexible schedules, and job sharing allows employees to better manage their work and personal lives. Studies show that flexible working leads to higher job satisfaction, engagement, and retention rates. Consider letting staff work remotely 1-2 days per week or have flex schedules.

Relaxation Areas

Dedicated quiet rooms or relaxation areas provide a place for employees to take a mental break or practice mindfulness. Furnish these spaces with comfortable seating, calming décor, and amenities like white noise machines, light therapy lamps, and refreshments. Employees will appreciate having an area to recharge their focus and reduce stress.

Healthy Office Snacks

Providing complimentary healthy snacks shows that you care about employees’ well-being. Stock communal kitchen areas with nutrient-dense foods like fresh fruits, nuts, yoghurt, and hummus. Vending machines with better-for-you options are also appreciated. Catered lunches are nice for special occasions and monthly meetings. Consider using a food catering service to put on sandwiches, baked treats and drinks whenever the whole team needs to get together. Simply look for professional catering services in London or wherever you are based.

Ergonomic Office Equipment

Employees who spend hours at a desk will benefit from ergonomic office furniture and equipment. Standing desks, monitor risers, quality chairs, footrests, and wrist rests can help reduce pain and injury risks. Provide staff with ergonomic assessments and allow budget for individual equipment needs.

On-site Fitness Opportunities

Active employees are healthy and energised. Consider offering on-site gym access, standing or walking desks, activity incentivising programmes, and group fitness classes. If the budget allows for it, larger workout facilities with weights, cardio machines, and showers are ideal. Even providing an open space for yoga, meditation or circuits makes fitness more accessible.

Collaboration Spaces

Open lounge areas, huddle rooms, cafes, and comfortable seating arrangements promote collaboration. Dedicated creative spaces with whiteboards and technology allow for spur-of-the-moment brainstorming. Providing the right spaces encourages the face-to-face interactions and cross-team synergy that spark innovation.

Professional Development Programmes

Investing in employees’ growth through training and development programs shows commitment to their success. Offer to pay for advancing degrees, certificates, conferences, seminars, and relevant learning experiences. Support mentoring, stretch assignments, and internal mobility. A focus on development is motivational.

Workplace Perks

Unique perks personalised to what employees value most help sweeten the deal. Some popular options are student loan assistance, pet-friendly policies, paid sabbaticals, travel stipends, legal/financial services, tuition reimbursement, and charity matching programmes. Get creative within your budget to stand out.

When it comes to attracting and keeping top talent, today’s employees want aspects beyond just their core job duties. By providing an enjoyable, supportive environment with on-site amenities, engaging culture, work-life balance, and opportunities to develop, companies give staff compelling reasons to join and stay for the long term. Consider which perks would be feasible and most impactful for your organisation.

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What It Means to Be Called a Geek

When someone is called a geek, it simply means they are intelligent but not fashionable or popular. A geek is very interested in and knows a lot about a particular subject. They are always seen in nerd t-shirts.  Over the years, the term geek has undergone some significant transformation. From once being considered a negative label for socially awkward individuals, it has become a badge of honor if you’re called a geek now. But are geeks bizarre people, or are they just erudite in a certain subject?

T-shirt for a Math geek

Smart and Passionate About A Subject

Being a geek means having a strong interest in a particular subject area, such as computers, science fiction, technology, gaming, and comics, and having extensive knowledge about it. This geeky person will always be the go-to person for the subject area. Their passionate interest often translates into wearing themed clothing, such as a geek t shirt, Star Wars t shirt, or a sci-fi shirt. Wearing these items is akin to a symbol of their interests and they are proud of it.

Stephen Hawking Science Nerd T-Shirt. Can you read the words on the t-shirt?

Breaking the Stereotype

Today, geeks are no longer seen as weird and socially inept. Instead, they are now seen as very smart individuals, who are often an innovator or creator of new technology or tools. Their admirable enthusiasm for their interests propels them to reach greater heights, such as developing a popular video game or new app. Wearing a gamer t-shirt is no longer deemed uncool but rather a statement of pride.

Pi Science Number Sequence Classic Hoodie

Wearing a geek shirt or Math symbols socks is not just a fashion statement; it’s a way for geeks to connect with their past and celebrate the cultural touchstones that have deeply influenced them.

A Science t-shirt for the geeky science girl

Geek Fashion

Geek culture has influenced the fashion world, reflecting the growing acceptance and celebration of geekdom. Whether it’s a gamer shirt or a Star Wars tshirt, these clothing pieces allow individuals to express their unique interests and connect with others who share the same passions.

Conclusion

In the past, being called a geek was generally pejorative as it meant being a peculiar person, unfashionable, socially awkward, and boring albeit overly intellectual.  Fast forward to the 21st century, it was reclaimed and accepted by many people, especially members of some fandoms, as a positive term.

Geeky individuals are empowered by wearing clothes that express who they are and remind them of their expertise. The next time you see someone in a geek shirt, remember that they are showcasing their identity and interest, and are proud of it. Geek culture is alive and will continue to shine.

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HEALTH FREAK MOMMY