June 2024 – HEALTH FREAK MOMMY

Proud Moment

I’m bursting with pride and joy as I share the news of Cass’s recent triumph at the Skate Malaysia Figure Skating Competition, Delta Level. Watching her glide gracefully across the rink, executing her routine flawlessly, was a moment I’ll cherish forever. Her performance was nothing short of spectacular, and I knew right then that she had a strong chance of clinching either first or second place.

Cass’s routine was a testament to her dedication and hard work. She moved with such grace and poise, seamlessly executing each element of her routine without a single flaw. The competitor from Kuwait also performed beautifully, adding to the tension and excitement of the event. But as I watched Cass on the ice, I felt a deep sense of confidence in her performance.

After a tense half-hour wait, the results were finally displayed. I could hardly believe my eyes when I saw Cass’s name at the top of the leaderboard, securing the gold medal. The contestant from Kuwait was placed second. It was an emotional moment, and I couldn’t be prouder of Cass. All her hard work, discipline, and sacrifices had paid off in the best possible way.

Cass’s journey to this victory was not without its challenges. Just three weeks before the competition, she suffered a lateral sprain of her ankle, which required her to undergo physiotherapy sessions and take a break from practice for more than a week. Despite this setback, she showed incredible resilience and determination. Although she wasn’t fully recovered, she pushed through the pain and continued to train diligently. This tenacity and spirit are what make her achievement even more remarkable.

What makes Cass’s accomplishment even more impressive is that she only began her figure skating journey at the age of 14. Most figure skaters start their training at a very young age, but Cass has proven that with passion, dedication, and hard work, it’s never too late to start. In just one year and nine months, she has honed her talent to an extraordinary level, showcasing her skills on the ice stage with international competitors and emerging victorious.

Cass’s success is a powerful reminder that talent can be both innate and developed. Her journey shows that while natural talent is a great foundation, it is the relentless practice, perseverance, and passion that truly lead to success. Cass has demonstrated that with the right mindset and effort, one can overcome obstacles and achieve greatness.

Contestants were from USA, Kuwait, Hong Kong, Macau, Indonesia, China, Singapore and Malaysia.

Her dad gifted her a bouquet of flowers.

Plushies thrown into the skating rink after Cass’ performance by team mates and supporters. Cass still does not know who gave her some of the plushies.

Dinner at Din Dai Fung on the day of Cass’ competition. Cass only joined us for a short while before she left to return to her team to cheer for other team mates who were competing.

Sunday, 30 June 2024 ~ Closing Ceremony of Skate Malaysia. We had lunch at An Viet.

Coffee, Dirty Gato (nicely done affogato with a dirty twist) and cakes after An Viet. I love the Dirty Gato.

After desserts, we continued watching other contestants skate, then left Sunway Pyramid. Cass stayed on to watch movie with her team mates before attending the Closing Ceremony of Skate Malaysia.

No. of times viewed = 27

Thursday, 27 June 2024

Today is the long awaited day for Cass. It’s her very first competition after joining figure skating classes for 1 year 9 months. She has put in 100% effort into this passion of hers and 100% into discipline, nutrition, and fitness while not neglecting her studies. I’m really proud of how she’s managing everything independently herself. Whether she wins or not today does not matter at all.

There were a few obstacles stacked against her lately but this little tough cookie since birth will not let them stop her from competing in Skate Malaysia.

I don’t think I will be posting photos and videos of her in her costume and dancing in the skating rink as she has requested that I refrain from posting about it. So I respect her decision. Peace to the both of us 🤞

Just a short update for today. I’m going to be busy today.

No. of times viewed = 16

Top 5 UK Regulations for Home Electrical Installations

Ensuring the safety and reliability of electrical installations in homes across the United Kingdom is paramount. Strict regulations are in place to uphold these standards, protecting both property and inhabitants alike. Whether you are a homeowner, tenant, or landlord, understanding these regulations is essential for maintaining a safe living environment. Here are the top five UK regulations for home electrical installations that you need to know:

1. BS 7671 (18th Edition Wiring Regulations)

BS 7671, commonly known as the 18th Edition Wiring Regulations, forms the backbone of electrical safety standards in the UK. These regulations are regularly updated to incorporate the latest technological advancements and safety measures. They cover every aspect of electrical installations, from design and installation to maintenance and testing. Key requirements include circuit design, earthing arrangements, protection against electric shock, and the use of suitable materials and methods. Compliance with BS 7671 is mandatory for all new electrical installations and modifications to existing ones in domestic properties, ensuring they meet the highest safety standards. For reliable electrical supplies in the UK, check out powerpointelectrics.co.uk.

2. RCD Protection

Residual Current Devices (RCDs) play a crucial role in preventing electric shocks and fires caused by faulty appliances or wiring. UK regulations mandate the installation of RCD protection for sockets rated up to 32 amps in all new electrical installations. Additionally, older properties must also ensure that circuits likely to supply portable equipment outdoors are protected by RCDs. These devices detect even the smallest imbalance in electrical currents and rapidly disconnect the power supply, minimizing the risk of serious injury or damage.

3. Electrical Installation Condition Report (EICR)

An Electrical Installation Condition Report (EICR) is a comprehensive assessment of the safety and condition of an electrical installation within a property. UK regulations require landlords to obtain an EICR at least every five years or at each change of tenancy. This report identifies any defects, damage, deterioration, or non-compliance with current regulations, providing clear recommendations for remedial action. By conducting regular EICRs, landlords ensure that their properties remain safe for tenants and compliant with legal standards.

4. Socket Outlet Heights

The installation height of socket outlets is regulated to ensure both accessibility and safety within domestic environments. In general, sockets should be positioned no lower than 450mm above floor level to minimize the risk of accidental damage and make them easily accessible. Exceptions apply in specific locations, such as kitchens and areas prone to dampness, where additional protection measures against electric shock are necessary. Adhering to these regulations ensures that socket outlets are installed in a manner that prioritizes user safety while maintaining functional convenience.

5. Earthing and Bonding

Effective earthing and bonding are critical for the safety and functionality of electrical installations. UK regulations specify that all exposed conductive parts, such as metallic pipes and structural steelwork, must be effectively bonded to the main earthing terminal using suitable conductors. This ensures that any electrical faults or leakages are safely directed away from users and into the ground, reducing the risk of electric shocks and fire hazards. Proper earthing and bonding practices are fundamental in maintaining the integrity and safety of electrical systems in homes.

Conclusion

Whether you are a homeowner seeking to upgrade your electrical system, a tenant renting a property, or a landlord maintaining rental properties, familiarity with these regulations is essential. By following the guidelines and implementing proper earthing and bonding practices, individuals can contribute to creating safer living environments. These measures not only protect against electric shocks and fires but also promote peace of mind knowing that electrical installations are up to standard and safe for everyday use. Maintaining compliance with these regulations underscores a commitment to electrical safety and ensures the well-being of occupants in residential settings across the UK.

No. of times viewed = 24

16 June 2024 ~ Father’s Day 2024

This year we celebrated Father’s Day at If Only Restaurant, a striking space of elemental elegance in the city centre. As we did not make prior reservation, we waited for almost half an hour for a table. But the wait was all worth it. We enjoyed the superb food and desserts.

If Only also hosts the second home of Universal Bakehouse for superb Shio Pan, terrific tarts, croissants, cakes, and much more. We especially love the out-of-the-world Shio Pan.

After lunch at If Only, we went to Bray to get a loaf of sourdough bread and other desserts. We got a surprise when we were informed by the staff that fathers could choose a complimentary loaf of sourdough bread in honor of fathers on Father’s Day. We chose a loaf of apple and onion sourdough. As the girls and I are now ‘experts’ in sourdough breads from our frequent purchase at different bakeries, we know what the texture of perfectly baked sourdough breads should be. We all agreed that the sourdough bread that we got from Bray was spot-on. The inside of the bread was bubbly, slightly moist and chewy and the bread had a slightly tangy taste.

The girls surprised their dad with his favorite chocolate – Whittaker’s Almond Gold chocolate bars. Sherilyn bought them from Family Mart after her dance class in the evening.

Alycia’s Oden breakfast bowl. The fish cakes are not the typical Family Mart ones but house-made and very delicious.

Heavenly waffles with ice-cream and caramelized bananas.

Flourless orange almond cake (my favorite!), scone, Chemor chocolate tart, and Banoffee croissant with filling of banana cream. Everyone enjoyed the desserts.

Complimentary Father’s Day sourdough bread from Bray (costs over RM20 a loaf)

No. of times viewed = 18

Why Funny Men’s Shirts?

Humor evokes joy, laughter, and feel-good hormones. It is a universal language that transcends cultural and language barriers. A good sense of humor can help you get through tough and unhappy situations. Getting a dose of humor helps you to avoid conflicts, especially with people who matter most to you. Have you ever felt lousy and unhappy but when you unexpectedly stumbled upon some funny men’s shirts, the words or illustrations on the shirt put a smile on your face and melted your worries away momentarily?

Funny tank tops have always been popular and adored by people of all ages. These waggish tops often feature funny slogans, quirky graphics, or witty puns that instantly bring a smile to anyone’s face. Picture this: walking into a room with people whom you do not know and these people smile because of your hilarious t-shirt. Humans are by nature drawn to humor and a t-shirt that cracks someone up is an effortless way to break the ice and connect with others. These funny t-shirts can turn strangers into friends wherever you are. That’s the power of hilarious t-shirts.

One of the pros of funny shirts for men is their versatility. You often find them in a wide array of styles, colors, themes, and fabrics. From sarcasm to funny animals, dirty jokes, and dry humor, there is surely a perfect shirt for everyone. They can be worn in casual and smart casual settings, to the gym, to the beach, or worn at home. They make good gifts too.

Funny mens tank tops can keep you cool and comfy when the mercury goes up. Tank tops are just as versatile as t-shirts. They can be paired with jeans, shorts, and even dressed up with a jacket or blazer for a more elevated look. This makes tank tops great for any casual occasion.

Funny t shirts for men and women allow people to express their sense of humor and make a statement non-verbally. They serve as a great icebreaker and conversation starter in social situations. They are a fantastic way for people to bring humor into everyday life. Funny shirts have become a gender-neutral apparel item for people of all genders because of their universal appeal.

In a world that is often filled with stress, anger, and negativity, funny t-shirts provide an inexpensive and simple means of spreading cheer and positivity. Through quirky graphics, clever puns, dry humor, or memorable quotes, funny t-shirts for men and women can uplift spirits and put a smile on someone’s face. Get a funny t-shirt today and make someone smile!

No. of times viewed = 12

Why I Swear by Beacon Seaweed Chicken Essence

Lately, I have found Beacon Seaweed Chicken Essence to be an indispensable part of my routine. This incredible supplement helps combat fatigue, improve memory, and strengthen the immune system. Made from pure Beacon Chicken Essence, it is free of antibiotics, hormones, heavy metals, and comes from chickens with Halal certification. Here’s why I’m a firm believer in its benefits.

Two weeks ago, Alycia had to be admitted to the hospital for emergency surgery on her finger following a freakish kitchen mishap. During her three-night stay in the hospital, I almost didn’t sleep for three days. Knowing that my body requires ample sleep to function effectively, I quickly realized I needed something to help me stay healthy and alert. Sherilyn was also unwell during that period and was on antibiotics. I was pretty sure that I was going to fall sick too and I couldn’t let it happen as I had to take care of so many things at home with a daughter who was in the hospital and would not be able to use the injured hand for at least six weeks.

That’s when I turned to Beacon Chicken Essence. I headed to the Beacon Mart in my neighborhood and bought a box. I drank a sachet every day throughout Alycia’s hospital stay and continued the routine after her discharge. Despite getting only 3-4 hours of sleep per night and no daytime naps, I felt surprisingly energetic and alert.

Each morning before heading to the hospital, I made sure to have a solid breakfast: two eggs, a slice of toast with my papa’s homemade pandan kaya, fruits, and a sachet of Beacon Chicken Essence. I stayed away from junk food. This combination helped me maintain my energy levels and stave off sickness during those exhausting days.

Thank God, I managed to avoid falling ill. Instead, I felt very alert and energetic throughout Alycia’s ordeal. After finishing the first box of chicken essence, I didn’t hesitate to buy two more boxes, especially with the promotional offer of “buy 2 boxes, get 2 free sachets.” At RM118 a box for 6 sachets of 80ml pure chicken essence, it was a worthwhile investment in my health.

Benefits of Beacon Chicken Essence

Combats Fatigue: Helps fight tiredness and keeps you energetic throughout the day.
Improves Memory: Enhances cognitive functions, which is crucial during stressful times.
Strengthens Immune System: Fortifies your body’s defense mechanisms to prevent illness.

Beacon Chicken Essence is made with the highest standards. It’s free from antibiotics, hormones, and heavy metals, ensuring that you consume only the purest essence. Additionally, it’s Halal-certified, making it suitable for everyone.

I don’t usually believe in off-the-shelf chicken essence, but Beacon Chicken Essence has proven its worth to me. It provides vitality, energy, and strengthens the immune system when you need it the most.

This is not a sponsored post, though I hope that Beacon Mart Management reads this and generously sends me two free boxes of chicken essence!

This is one of the most popular items in Beacon Mart. It is always sold out and I often see customers buying many boxes of it at one go. I had to pre-order the chicken essence and pay in full before the stock was delivered to me a week later.
When lightly heated up, the taste is 100% similar to homemade double-boiled chicken essence.

Beacon Mart is owned by Beacon Hospital, a hospital that specializes in oncology. Thus, the chickens from Beacon Mart are suitable for cancer patients. You can read more about Beacon Mart here.

No. of times viewed = 356

Why Japanese Street Style Fashion and T-Shirts Are Trending Now

In the last decade, Japanese t-shirts and street-style fashion have captured the hearts of people all across the globe. People are drawn to Japanese street style or Harajuku fashion because of the modern aesthetics. One popular clothing item is Japan t-shirts that encompass high-quality materials and cheerful designs that showcase the rich tapestry of Japanese culture. Moreover, t-shirts are loved by people of all ages and genders. They are comfortable and can be dressed up or down and paired with many clothing items.

Tokyo-Tiger Osaka Tigers 1935 Washed T-Shirt

The Appeal of Japanese Street-Style Clothing

Japanese style clothing from street fashion has been around for quite some time, especially in Tokyo. Introduced to Tokyo circa 1970s, street fashion has evolved since but continues to be popular, especially among the youngsters in Tokyo. Street fashion in Japan doesn’t fit into one clear category, it is a combination of inspiration from styles and brands overseas with ideas from local fashion brands, popular styles, and individual preferences. Baggy t-shirts, cargo pants, baggy pants, unique sneakers, and statement accessories are some Japanese-style streetwear trending along with button-downs and blazers.

Tokyo-Tiger Cat Samurai Japanese Art Classic T-Shirt

The Popularity of Japanese T-Shirts

Japanese-style t-shirts appeal to a wide spectrum of individuals who appreciate their unique aesthetics and cultural significance. Some of the popular Japanese t-shirts feature elements from anime, manga, graphic designs, traditional art, Harajuku, and contemporary culture.

Tokyo-Tiger, an online store, has capitalized on this trend by selling a vast selection of Japanese-style t-shirts, hoodies, kimono cardigans, and tank tops for men and women. Tokyo-Tiger brings Japanese-inspired street t-shirts to your doorstep, no matter where you live. Their collection includes Japanese art, Japanese food, Yokai, popular places in Japan, sports, humor, and cute animals.

Tokyo-Tiger Lavender Butterfly Japanese Kimono Cardigan

Conclusion

Exploring Japan’s unique and exciting streetwear scene is exciting. Japanese style clothes have always been ahead of the curve, setting trends and not just a fleeting fad. With its unique blend of traditional aesthetics and contemporary influences, Japanese streetwear has taken the world by storm and will continue to stay.

No. of times viewed = 27

The Downside of Aging: Coping with Presbyopia

Aging brings with it a host of changes, some more noticeable and impactful than others. One common issue that many people, including myself, face as they approach their 40s is the need for reading glasses. This condition, known as presbyopia (or ‘Lo Far’ in Cantonese), is a natural part of aging. It happens because the lens in our eyes slowly change over the years, becoming stiffer and altering in shape and size. This transformation makes it difficult to see fine print, a challenge that can be particularly frustrating in our increasingly digital world.

This is why you might find yourself holding your phone or a book at arm’s length to read small text. I do that all the time! For many, this marks the first sign of presbyopia and the start of a new dependency on reading glasses.

Welcome to the senior citizens club!

Like myself, you might have noticed this difficulty in reading fine print, especially on your phone, as you hit the big 4-0. In my case, the condition only worsened over time, and soon enough, I found myself needing to carry reading glasses wherever I go. From shopping trips, where I need to read ingredient lists, to dining out and struggling to see the menu, presbyopia can be a constant inconvenience. It has been an inconvenience for my hubby and me, especially when we need to read restaurant menus with super small prints and forget to bring our reading glasses out.

I found myself frequently forgetting to bring my glasses along, which led to the practical solution of buying several pairs of cheap reading glasses. I strategically placed these around my home and in various bags to ensure I always have a pair on hand. This way, I have one in the bedroom, one at my work desk, and one in each of my bags.

Initially, I bought a pair of inexpensive reading glasses from the local morning market. Seeing how effective they were, I decided to purchase two more pairs online from Lazada from a seller in China. These glasses, costing less than RM10 each, have been a lifesaver. Despite their low price, they effectively help me read small print. The ones from China even have a power of + 150 and feature anti-blue light technology, which is an added bonus for someone who spends a lot of time in front of screens.

These affordable glasses have significantly improved my day-to-day life. I no longer have to worry about not being able to read menus, and ingredient lists, scroll my phone without feeling giddy, or read important documents. By keeping multiple pairs in different locations, I’ve made sure that presbyopia doesn’t hinder my daily activities.

While the downside of aging includes conditions like presbyopia, finding practical solutions can make a big difference. Embracing these changes and adapting with affordable and convenient options, like buying multiple pairs of reading glasses, allows us to maintain our quality of life. Aging is inevitable, but with a few adjustments, we can continue to enjoy the activities and experiences that matter most.

My range of eye glasses at my work desk – a proper one on the far left that cost over RM500, a RM7.60 pink frame with a power of + 150 from Lazada (I bought two pairs, in pink and transparent) and an anti-blue light glasses bought a few years ago.

My cheapo reading glasses with a power of +150 and anti-blue light protection bought from Lazada at only RM7.60 a pair. I bought two pairs. The quality is surprisingly pretty good.

By the way, the font size on my desktop PC and email have also been enlarged, and so has the font on my phone. In addition to all these, I also have a magnifying glass on my work desk and bedroom 🤓

No. of times viewed = 16

The Office Perks and Amenities Employees Really Want

With the job market as competitive as ever, companies are looking for new ways to attract and retain top talent. While salaries and benefits are still important, today’s employees also desire a positive office environment with perks and amenities that make coming to work each day enjoyable. Here are some of the top perks and amenities that employees really want in the modern workplace.

Flexible Working Arrangements

Today’s employees value flexibility and work-life balance. Offering options like telecommuting, flexible schedules, and job sharing allows employees to better manage their work and personal lives. Studies show that flexible working leads to higher job satisfaction, engagement, and retention rates. Consider letting staff work remotely 1-2 days per week or have flex schedules.

Relaxation Areas

Dedicated quiet rooms or relaxation areas provide a place for employees to take a mental break or practice mindfulness. Furnish these spaces with comfortable seating, calming décor, and amenities like white noise machines, light therapy lamps, and refreshments. Employees will appreciate having an area to recharge their focus and reduce stress.

Healthy Office Snacks

Providing complimentary healthy snacks shows that you care about employees’ well-being. Stock communal kitchen areas with nutrient-dense foods like fresh fruits, nuts, yoghurt, and hummus. Vending machines with better-for-you options are also appreciated. Catered lunches are nice for special occasions and monthly meetings. Consider using a food catering service to put on sandwiches, baked treats and drinks whenever the whole team needs to get together. Simply look for professional catering services in London or wherever you are based.

Ergonomic Office Equipment

Employees who spend hours at a desk will benefit from ergonomic office furniture and equipment. Standing desks, monitor risers, quality chairs, footrests, and wrist rests can help reduce pain and injury risks. Provide staff with ergonomic assessments and allow budget for individual equipment needs.

On-site Fitness Opportunities

Active employees are healthy and energised. Consider offering on-site gym access, standing or walking desks, activity incentivising programmes, and group fitness classes. If the budget allows for it, larger workout facilities with weights, cardio machines, and showers are ideal. Even providing an open space for yoga, meditation or circuits makes fitness more accessible.

Collaboration Spaces

Open lounge areas, huddle rooms, cafes, and comfortable seating arrangements promote collaboration. Dedicated creative spaces with whiteboards and technology allow for spur-of-the-moment brainstorming. Providing the right spaces encourages the face-to-face interactions and cross-team synergy that spark innovation.

Professional Development Programmes

Investing in employees’ growth through training and development programs shows commitment to their success. Offer to pay for advancing degrees, certificates, conferences, seminars, and relevant learning experiences. Support mentoring, stretch assignments, and internal mobility. A focus on development is motivational.

Workplace Perks

Unique perks personalised to what employees value most help sweeten the deal. Some popular options are student loan assistance, pet-friendly policies, paid sabbaticals, travel stipends, legal/financial services, tuition reimbursement, and charity matching programmes. Get creative within your budget to stand out.

When it comes to attracting and keeping top talent, today’s employees want aspects beyond just their core job duties. By providing an enjoyable, supportive environment with on-site amenities, engaging culture, work-life balance, and opportunities to develop, companies give staff compelling reasons to join and stay for the long term. Consider which perks would be feasible and most impactful for your organisation.

No. of times viewed = 18

What It Means to Be Called a Geek

When someone is called a geek, it simply means they are intelligent but not fashionable or popular. A geek is very interested in and knows a lot about a particular subject. They are always seen in nerd t-shirts. Over the years, the term geek has undergone some significant transformation. From once being considered a negative label for socially awkward individuals, it has become a badge of honor if you’re called a geek now. But are geeks bizarre people, or are they just erudite in a certain subject?

Smart and Passionate About A Subject

Being a geek means having a strong interest in a particular subject area, such as computers, science fiction, technology, gaming, and comics, and having extensive knowledge about it. This geeky person will always be the go-to person for the subject area. Their passionate interest often translates into wearing themed clothing, such as a geek t shirt, Star Wars t shirt, or a sci-fi shirt. Wearing these items is akin to a symbol of their interests and they are proud of it.

Stephen Hawking Science Nerd T-Shirt. Can you read the words on the t-shirt?

Breaking the Stereotype

Today, geeks are no longer seen as weird and socially inept. Instead, they are now seen as very smart individuals, who are often an innovator or creator of new technology or tools. Their admirable enthusiasm for their interests propels them to reach greater heights, such as developing a popular video game or new app. Wearing a gamer t-shirt is no longer deemed uncool but rather a statement of pride.

Pi Science Number Sequence Classic Hoodie

Wearing a geek shirt or Math symbols socks is not just a fashion statement; it’s a way for geeks to connect with their past and celebrate the cultural touchstones that have deeply influenced them.

A Science t-shirt for the geeky science girl

Geek Fashion

Geek culture has influenced the fashion world, reflecting the growing acceptance and celebration of geekdom. Whether it’s a gamer shirt or a Star Wars tshirt, these clothing pieces allow individuals to express their unique interests and connect with others who share the same passions.

Conclusion

In the past, being called a geek was generally pejorative as it meant being a peculiar person, unfashionable, socially awkward, and boring albeit overly intellectual. Fast forward to the 21^st century, it was reclaimed and accepted by many people, especially members of some fandoms, as a positive term.

Geeky individuals are empowered by wearing clothes that express who they are and remind them of their expertise. The next time you see someone in a geek shirt, remember that they are showcasing their identity and interest, and are proud of it. Geek culture is alive and will continue to shine.

No. of times viewed = 11

Random Updates

I have been busy the past week – with work and house chores. As Alycia can only use one hand temporarily, I have to do almost everything for her, from prepping her food to washing all her dishes, washing her water bottle and filling up water for her, cut her fruits, do her laundry, and clean her room. I feel like her personal maid 😑. Maria is also back in Indonesia for her yearly holiday for three weeks.

My painful right tennis elbow is not getting any better with no rest of the hand at all. Alycia’s surgeon told me that it would take between 6 to 12 months for the hand to heal 😱.

I now get takeaway ‘chap fan’ dishes on most days. I find that buying ‘chap fan’ dishes is much cheaper than cooking at home. Things have gotten more expensive ever since the Government announced the cut in diesel subsidies. There are several ‘chap fan’ stalls in my hood and they serve really good dishes that aren’t too oily and salty. There’s also food from hubby’s kitchen almost daily. So I don’t cook much these days. But when I’m in the mood, I will marinate some chicken drummets and fish for air-frying or baking in the oven.

Marinated salmon belly for air-frying enough for the girls and me for two days.

Sherilyn’s air-fried salmon belly and shimeji mushrooms with salad to bring to college for lunch.

Cass’ grilled teriyaki saba with salad and avocado. After the announcement of cut in diesel subsidy, the price of this grilled saba fish increased by a Ringgit.

No. of times viewed = 22

12 June 2024: Alycia’s Follow-Up Checkup

Four days after Alycia’s finger surgery, we returned to SJMC for her follow-up checkup with the Hand and Microsurgery surgeon. This was the first time I had the opportunity to meet and speak with the doctor since Alycia’s admission. During her hospital stay, the surgeon did his ward rounds early in the morning, before I arrived.

At the checkup, the doctor carefully removed the bandage to examine Alycia’s wound. He noted that the blood had dried up, a positive sign indicating the start of the healing process. As we talked, I learned just how severe Alycia’s injury had been. The wound required many stitches, and the surgeon had found glass fragments embedded in her finger. It was a shocking revelation that highlighted the severity of the accident.

The surgeon seemed puzzled by how Alycia managed to break the glass container in such a way that it caused such a deep and serious cut. The accident seemed almost freakish in nature. It was a painful reminder of how quickly and unexpectedly such incidents can occur.

Alycia’s next appointment with the surgeon is scheduled for this coming Thursday, when her stitches will be removed. I am hopeful that the healing process will continue smoothly and that her finger will fully recover without any complications.

The accident still brings a rush of anxiety and fear each time I replayed the sequence of events on my head. I almost lost my mind worrying about Alycia’s injury and the potential long-term impact. As a parent, seeing your child in pain and not being able to immediately fix it is one of the hardest experiences to endure.

I fervently pray that such accidents never happen again to any of my children, myself, or any of my loved ones. This incident has been a stark reminder of how fragile and precious life is, and how quickly it can change in an instant. Moving forward, we’ll be more cautious, but I also understand that sometimes, despite our best efforts, accidents can still happen. All we can do is hope, pray, and support each other through these tough times.

No. of times viewed = 21

Day 4 – Alycia Is Finally Discharged!

Sunday, 9 June 2024

Today, I received the best message from Alycia since the unfortunate mishap that happened four days ago. She informed me that the doctor had given her the green light to be discharged from the hospital. This meant her wound was healing well, and the prospect of going home filled me with immense relief and joy.

The process of getting discharged, however, was not as swift as we hoped and I had expected it from my previous experiences in other private hospitals. We waited over two hours for the necessary discharge procedures. While Alycia remained in her room, hubby, Cass, and I decided to have lunch at one of the nearby restaurants. Given the limited choices, we opted for Windmill Restaurant, a place with a nostalgic touch for us. Windmill has been serving old-school coffee house food for decades, and it was around even when we lived in Shah Alam in the early 2000s. Their menu includes classics like chicken chop, chicken Maryland, steak, mango salad, oxtail soup, and mushroom soup, just to name a few.

After a quick meal, we returned to SJMC, only to find that the invoice was still not ready. I had to expedite the process by urging the staff to follow up on our paperwork. Finally, after over two hours of waiting, we received the invoice, which listed many items in detail. The total came to nearly RM28k! It’s astonishing how a finger surgery with reconstruction can cost almost RM30k. This makes me anxious about the potential costs of Cass’ upcoming urinary tract surgery, which she will likely need in two years. All medical costs related to Cass’ urinary tract and kidneys will not be covered by her insurer as it’s a congenital issue, unless proven otherwise.

Fortunately, Alycia’s insurance will cover the majority of the hospitalization costs, though we still have to pay a maximum of RM1k along with some miscellaneous charges. This financial relief is a silver lining amid the cloud of medical expenses.

Reflecting on last year, Sherilyn was hospitalized in July due to a severe bout of hives, and now it’s Alycia’s turn. An eerie detail that sticks with me is the way my right eyelid twitched non-stop for a week before Alycia’s accident. It seems my eyelids have a knack for warning me of impending trouble, nine out of ten times.

As we navigate these turbulent times, I am grateful for the resilience of my family and the support of our insurance. Here’s to hoping for a smooth recovery for Alycia and a health-filled future for all of us.

Alycia’s bandaged hand. There’s a tiny plastic splint attached to the injured finger. The Hand & Micro Constructive surgeon did some reconstruction to the injured nerves on the finger in a 1.5-hour surgery that required many stitches to close up the wound 😰

Grilled chicken, sirloin steak, and ox tail soup from Windmill.
The boneless chicken wasn’t grilled but deep-fried. It was bacon-thin and dry. We kept laughing over the chicken as it was so thin as if it was hammered before going into the fryer. It’s something that I will not order again.

No. of times viewed = 18

A Guide to Health Conditions Alleviated by Acupuncture

Acupuncture is an ancient Chinese medical technique that has become increasingly popular in the UK in recent years. Fine needles are inserted into specific areas of the body to stimulate and rebalance the flow of energy, known as Qi. When Qi is able to flow freely, the body and mind are balanced and healthy. When the flow of Qi is disrupted, it can cause pain, poor health and disease. Acupuncture aims to restore the smooth flow of Qi to alleviate these symptoms. Today, we will look at some of the many health conditions that acupuncture has been shown to effectively treat.

Pain Relief

One of the most well-known uses of acupuncture is for pain relief. Acupuncture can reduce both acute and chronic pain throughout the body. Back pain is one of the most common reasons people seek acupuncture in Bristol and elsewhere in the UK. Clinical trials have shown acupuncture can provide effective relief for lower back pain when compared to no treatment or sham acupuncture. The effects can last up to a year, reducing reliance on medication.

In addition to back pain, Bristol acupuncture is helpful for neck, shoulder, knee and joint pain. It is commonly used before and after surgery to manage pain. Acupuncture causes the body to release natural pain-relieving chemicals, including endorphins and serotonin. For chronic pain conditions like fibromyalgia, acupuncture works to reprogram the nervous system to reduce overactive pain signals.

Headaches and Migraines

Frequent headaches and migraines that resist medication are another common reason people turn to acupuncture. Both tension headaches and migraines seem to respond well to acupuncture. It also helps prevent tension headaches and reduces reliance on pain medication long term.

Acupuncture points on the hands, feet, ears and head are used to treat headaches and migraines. The needles stimulate nerves in the body that block pain signals to the brain. Acupuncture also improves blood circulation, relieving the build-up of pressure that can trigger migraines. For best results, a course of acupuncture, combining multiple sessions, is recommended.

Insomnia

With its relaxing and calming effects, acupuncture can also help treat insomnia and other sleep disorders. The needles activate parts of the nervous system that lower heart rate and blood pressure, reducing anxiety and allowing the body to fall asleep more easily. Acupuncture also increases nighttime melatonin levels, improving sleep quality.

Clinical trials show acupuncture significantly improves both the amount and quality of sleep compared to placebo treatments. The calming effects also last after the treatment ends, with continued improvements in sleep reported.

Digestive Problems

Acupuncture is very effective at treating a range of digestive complaints, from constipation to diarrhoea and bloating to acid reflux. It works to regulate gut motility, stomach acid secretion and intestinal contractions. This brings relief for irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), constipation, diarrhoea and indigestion.

While acupuncture has its roots in ancient Chinese medicine, today, it is an accessible and increasingly popular therapy in the UK. As research continues to demonstrate its efficacy for various conditions, more doctors are recommending acupuncture alongside conventional treatments.

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How to Make the Most of Non-Permanent Beauty Enhancements

Non-permanent cosmetic enhancements like lip fillers, lash extensions, and spray tans can give you a quick beauty boost without the commitment of permanent procedures. When used correctly, these beauty treatments can help you look your best for events, holidays, and special occasions. Follow these tips to maximise their impact while avoiding potential pitfalls.

Research Your Options

With so many non-surgical options available now, it’s important to understand the differences between procedures and products. Consult with experienced cosmetic clinics about the best choices for your needs. Ask about the longevity, cost, side effects, and recovery time for procedures that interest you. Check reviews to ensure providers use high-quality products and services. Being informed helps you get the most from temporary enhancements.

Focus on Facial Features

Small tweaks to your lips and lashes can make a big difference for photos and special events. Lip fillers London add volume and definition for a plump pout. The best lip fillers in London last 6-12 months and can be dissolved if you don’t like the results. Lash extensions come in different lengths and curls for eye-opening impact. Classic lashes last around three weeks before needing infills. Avoid oil-based products to extend the longevity of lash extensions.

Enhance Your Complexion

Spray tanning, microneedling facials and makeup can transform your complexion before weddings, holidays and parties. Self-tan applied by a professional lasts around 10 days on the body and 5 days on the face. For a glowing complexion, microneedling with serums and creams stimulates collagen and tightens skin. Or book a special occasion makeup session to look camera-ready. Proper exfoliation and skin prep helps these treatments look smooth and even.

Plan Ahead

To avoid a last-minute panic, schedule non-surgical treatments well in advance of your event. Lip fillers require 2-3 weeks for full effect. Lash extensions need 2-3 weeks to grow out if you want them removed or adjusted. Spray tans, facials, and makeup need 2-3 days to allow any redness or reactions to fade. Avoid tanning beds, chlorine, skin peels, and saunas for a week before your spray tan. Proper planning ensures you look your best when it matters most.

Practice Good Maintenance

Follow your provider’s aftercare advice to extend the longevity of injectables, lashes, tans and makeup. Avoid extreme heat, friction, scrubbing, or chemicals near treatment areas. Gently cleanse your skin and apply recommended products like lip balm, moisturiser, and sunscreen. Use touch-up kits to maintain your spray tan. Infuse a few new lashes every 1-2 weeks for a fresher set. Non-surgical treatments look their best when properly maintained.

Know When to Get Treatments Refreshed

To avoid an obvious faded or grown-out look, get treatments refreshed before they expire. Re-apply self-tan after 5-10 days when it starts fading. Fill any gaps in lash extensions after 2-3 weeks. Plump up lip fillers after the 6-12 month mark when volume starts decreasing. Regular touch-ups mean you look bright and polished, not overdone. For special long events like destination weddings, schedule refresher appointments nearby.

From lip fillers to lash tints, non-surgical cosmetic procedures offer instant gratification without permanence. Follow these tips to maximise their impact while avoiding a fake or overdone look. With proper planning and maintenance, temporary beauty fixes help you look your radiant best for any occasion.

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Saturday, 8 June 2024 ~ Day 3 of Alycia’s Hospitalization

The surgeon told Alycia this morning that she has to remain in the hospital for one more night as her wound is still bleeding😢 .

Today I helped Alycia to shower in the hospital. She hasn’t showered since the terrible mishap on Thursday night after she got home from uni. Even with a bloodied and painful finger, she was whining about not being able to shower. She’s a clean freak like me and for clean freaks like us, having a shower at the end of each day is so important. It felt awkward bathing my adult daughter but a mom’s gotta do what a mom’s gotta do.

Alycia was so happy that she could finally remove the OT gown and get a refreshing shower, especially a hair wash! I could feel her relief after the shower🤩

I brought her laptop today so that she could work on her assignments.

Hubby and Cass came later after their physiotherapy sessions. Cass sprained her ankle during figure skating training and has to undergo physiotherapy. Hubby bought tiramisu for Alycia, her favorite dessert. Thank God Alycia’s dominant hand wasn’t injured, except for a minor cut on the dorsal side.

To be continued…

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