Day: March 17, 2024

Random Updates on My Daughters

Life as a parent is a beautiful whirlwind of emotions, filled with moments that make our hearts swell with pride. Here are some updates on my daughters, each carving their unique paths in life.

Cass, my resilient figure skater, had a big day today. Rising with the sun at 6 am, her dad sent her to the skating rink before 7 am for her figure skating test – first with pre-test practice and then the actual test. Hours of practice and dedication culminated in a successful outcome – she passed her fourth test! Despite the early mornings and rigorous training regimen, Cass’s passion for figure skating remains unwavering. Her commitment to two to three times per week on-ice practice, coupled with daily off-ice sessions at the gym and at home, is a testament to her dedication and love for the sport.  She celebrated her passing with pizza, chips, and Bundaberg root beer, all courtesy of her loving grandma.

Meanwhile, Alycia, my spontaneous adventurer, surprised us all with an impromptu decision to jet off to Hong Kong with her grandma. With her semester break looming and no concrete plans in sight, she seized the opportunity for a spontaneous holiday. Just like that, she booked her air tickets late last night, ready to embark on a week-long adventure in the vibrant city in eleven days, adding yet another stamp to her growing passport. It will be her fourth time in Hong Kong. She will fly back to KL on her own after a week’s stay in Hong Kong while her grandma will fly to London to visit her eldest daughter.

And that’s not all – Alycia’s travel bug doesn’t stop there. She’s also gearing up for a train journey to Perlis and then to Penang with her friends this weekend. This girl is living her best life!

As for Sherilyn, my thoughtful planner, she’s gearing up for a getaway of her own. With her semester break in full swing, she’s eagerly anticipating a trip to Penang with her friends next week. However, the temptation looms as Alycia’s escapades in Hong Kong beckon. Despite her desire to join her sister on this exciting adventure, Sherilyn understands the importance of financial responsibility. Having recently purchased an iPhone 14 that costs over RM3k with my assistance, she’s diligently saving up to repay me in ten installments. It’s a lesson in financial accountability that she’s taking to heart, even if it means missing out on a holiday abroad.

As I reflect on these updates, I’m filled with a sense of pride and admiration for my daughters. Each one embodies their unique blend of passion, spontaneity, and responsibility, carving out their paths in life with unwavering determination.

Sherilyn whipped up a pot of ‘Phoon Choy’ last week, composed of prawns, abalones, mushrooms, my papa’s Hakka ‘yeong ho si’ (stuffed dried oyster with fish paste), fatt choy and broccoli. I know it’s a bit late to be having this as CNY is already over but it doesn’t matter. We can eat this all-year round, just like eating Chinese sausage all year round. 😁

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Unlocking the Health Rewards of Pilates

Over the last few years, Pilates has emerged as a powerful ally for those seeking a holistic approach to physical and mental well-being. This low-impact exercise system, developed in the 20th century, has gained immense popularity worldwide, attracting individuals from all walks of life. Whether you’re a seasoned athlete or a newcomer to the world of fitness, Pilates offers a unique blend of strength, flexibility, and mindfulness that can transform your body and mind.

  1. Core Strength and Stability

One of the primary focuses of Pilates is on building a strong and stable core. By engaging the deep abdominal muscles, along with the muscles of the back and pelvic floor, Pilates helps create a solid foundation for all movements. This core stability not only improves posture and reduces the risk of injury but also enhances overall athletic performance and everyday functional movements.

  1. Flexibility and Mobility

Pilates emphasises controlled movements and stretching, which can improve flexibility and joint mobility. The exercises target specific muscle groups, lengthening and strengthening them simultaneously. This balanced approach can alleviate muscle tightness and tension, reducing the risk of injuries and promoting a greater range of motion in daily activities.

  1. Mind-Body Connection

Unlike many traditional exercise routines, Pilates places a strong emphasis on mindfulness and breath control. By synchronising movement with breath, practitioners develop a heightened awareness of their bodies, fostering a deeper connection between the physical and mental aspects of their being. This mind-body integration can reduce stress, improve focus, and enhance overall well-being.

  1. Rebuild Core-Strength After Pregnancy

For new mothers, the postpartum period can be both joyous and challenging. Pilates offers a gentle and effective way to rebuild core strength, alleviate back pain, and regain physical confidence after childbirth. Postnatal Pilates in Bristol and the surrounding areas provides a supportive environment where new mums can safely and gradually rebuild their strength while connecting with other like-minded individuals.

Pilates classes in Bristol cater to postnatal women, offering specialised routines designed to address the unique needs of this population. Whether you opt for group classes or private Pilates in Bristol, new mothers can benefit from the guidance of experienced instructors who understand the importance of a gradual recovery process. Learn more about the various options available, including group classes, private sessions, and online resources, to find the perfect fit for your needs and preferences.

  1. Versatility and Adaptability

One of the greatest strengths of Pilates lies in its versatility and adaptability. Whether you’re a beginner or an advanced practitioner, young or old, an athlete or seeking rehabilitation, Pilates can be tailored to suit your individual needs and goals. Modifications and variations allow individuals of all fitness levels to participate and progress at their own pace, ensuring a safe and effective workout.

Unlocking the health rewards of Pilates is a journey that promises to transform not only your physical well-being but also your mental and emotional state. By combining strength, flexibility, and mindfulness, Pilates offers a holistic approach to fitness that can benefit individuals of all ages and abilities.

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HEALTH FREAK MOMMY