Stress is an inevitable part of life that can negatively impact our health and well-being if left unchecked. Finding healthy and effective ways to manage stress is crucial for living a balanced, peaceful life. This article provides expert tips for alleviating anxiety, relieving stress, and promoting overall serenity. Read on for insights into techniques like tapping therapy, mindfulness, exercise, organisation and more.
- Tapping Therapy
Also known as Emotional Freedom Technique (EFT), tapping therapy has become a popular self-help technique, especially in the UK. This approach draws from ancient Chinese acupressure and modern psychology. The basic method of tapping UK involves tapping with the fingertips on various meridian points on the body while focusing mentally on the specific stressor. Tapping helps calm the nervous system to restore balance in the body and mind.
Organisations and advocates of EFT in London note that tapping is easy to implement anytime, anywhere. Studies show tapping therapy can reduce symptoms associated with anxiety, PTSD, phobias, fatigue and more. This drug-free approach for stress relief and anxiety allows people to take control of their mental health. Clinical trials confirm using EFT for anxiety is effective for most patients. When feeling particularly tense or worried, spend a few minutes calmly tapping through the EFT sequence for positive results.
- Practise Mindfulness
Living purposefully in the present moment cultivates tranquillity. Mindfulness techniques aim to ground us, mute the stressful mental chatter, and bring stillness. This may involve focused breathing, body scans, visualisation, or mantra repetition during mundane tasks. For example, while washing the dishes, consciously focus the mind on the warm water, soap suds and cleansing motions instead of allowing it to wander. Yoga, meditation, journaling and walking outdoors also effectively clear mental clutter. Make mindfulness a regular ritual by setting aside 10 minutes a day for these practices.
- Get Moving
Nothing shakes off stress quite like exercise and movement. Not only does physical activity release feel-good endorphins that boost mood naturally, but it also enhances focus and sleep. Ideally, aim for 150 minutes of moderate aerobic activity per week, along with some strength training. This could mean brisk walking, swimming, cycling or even just cleaning the house vigorously. Dancing and gentle stretching like beginner Pilates work wonders as well. Customise a manageable fitness plan that you enjoy and stick with it. Staying active will keep you humming happily along.
- Organise Your Environment
External disorder directly feeds internal turmoil. Cluttered homes and workspaces drain mental energy and spark frustration. Make it a habit to tidy these spaces frequently so they remain restful havens that support stability. Store things properly, clear flat surfaces, and purge unnecessary items. Design efficient organisational systems like filing cabinets, shelves, bins, and cupboards tailored to your lifestyle. These smoothing measures establish a sanctuary protecting your peace.
Incorporate one or more of these four strategies above to ease anxiety and stabilise your mood long-term. Little daily steps to care for mental health prevent tension from accumulating into overwhelming stress.
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