Ample magnesium is essential for our health, but getting enough through diet alone takes work. This mineral has been shown to assist brain chemicals that encourage a good night’s rest and healthy circadian rhythm and aid muscle cramping and tension.
There are several magnesium supplements, each with its benefits and uses. Magnesium bis-glycinate is a magnesium salt that combines inorganic magnesium with an amino acid called glycine.
Increased Energy
Magnesium bisglycinate is the form of magnesium that’s most readily absorbed by your body. This is because it has two glycine molecules attached to each magnesium molecule, which reduces the pH in your small intestine for better absorption.
Magnesium promotes healthy blood sugar levels, helps lower high blood pressure, and boosts memory. It also supports sleep and relaxation. It’s an essential mineral in preventing bone diseases like sarcopenia and osteoporosis.
Better Sleep
Magnesium is crucial for many bodily functions, including producing protein and bone and balancing blood sugar and pressure. It also supports a healthy nervous system and promotes restful sleep.
Studies have shown that magnesium may help reduce insomnia and improve the symptoms of restless leg syndrome, which causes a painful sensation in the legs. It is also a joint supplement for chronic fatigue syndrome, often associated with sleep, memory, and mood issues.
Reduced Stress
Magnesium bis-glycinate supports the brain in reducing stress and anxiety levels. It also helps promote restful sleep and reduce insomnia.
Fluttering eyelids or trembling legs may be warning signs that your magnesium levels are too low. Fortunately, magnesium supplements can help.
This chelated form of magnesium is bound with the amino acid glycine, making it readily absorbed by your body’s digestive tract. It is highly effective in helping to reduce stress, improve sleep and boost memory.
Better Muscle Function
When magnesium levels are low, muscles can become tight and tense. This is particularly common in the neck, often caused by strenuous exercise or heavy lifting.
Magnesium is essential for producing energy, psychological function, normal synthesis of proteins, healthy bones and teeth, and maintaining normal blood pressure levels. It also helps with the digestive process, including bowel movements. The body quickly absorbs this form of magnesium.
Reduced Risk of Heart Disease
Studies show that magnesium reduces the risk of heart disease by maintaining normal blood pressure, lowering angina and muscle spasms, and keeping calcium out of the blood vessels. Magnesium promotes strong bones and prevents skeletal frailty, sarcopenia, and fractures.
While it’s important to note that any supplement can have side effects, magnesium bis-glycinate is generally safe and well tolerated by most.
Reduced Risk of Chronic Fatigue Syndrome
Magnesium is crucial for the body, but most people need more. That’s why magnesium bis-glycinate is an excellent supplement to take.
It is absorbed by the digestive tract better than other forms of magnesium, such as magnesium oxide and citrate, which can cause laxative effects. Magnesium bis-glycinate also increases relaxation and sleep quality.
In addition, it improves the function of the inhibitory neurotransmitter GABA, which helps reduce anxiety and stress.
Reduced Risk of Alzheimer’s Disease
In a recent study, higher magnesium intake was linked to improved brain health and reduced dementia risk.
Magnesium binds to the gamma-aminobutyric acid (GABA) receptor, which helps quiet nerve activity, making it easier to get a good night’s sleep. It also works to prevent cellular damage caused by stress and to slow down the aging process by protecting telomeres.
Magnesium glycinate is generally safe for ongoing supplementation within recommended dose ranges, but diarrhea could occur if a person consumes too much of the compound.
Reduced Risk of Diabetes
Studies have shown that a high magnesium diet decreases the risk of type 2 diabetes. This is especially true if your supplement contains magnesium bis-glycinate.
The chelating process makes it easier for the body to absorb magnesium. This form of magnesium is also less likely to cause gastrointestinal discomfort.
Magnesium helps prevent bone diseases and improves skeletal strength. It is also an essential mineral for the brain and muscles.
Improved Mental Health
Magnesium bis-glycinate has been shown to improve memory and increase sleep quality. It also has anxiolytic effects, which help reduce anxiety.
The body poorly absorbs many forms of magnesium, but magnesium bis-glycinate has a high absorption rate due to its chelate structure. It attaches to two glycine molecules, reducing the small intestine’s pH, making it easier to absorb.
Decreased Risk of Cancer
Magnesium has been shown to prevent lung cancer in smokers and drinkers due to its role in DNA repair.
The magnesium bis-glycinate form is highly bioavailable and quickly absorbs into the body. This contrasts forms such as oxide, citrate, lactate, and chloride, which have a poor absorption rate. It is also better for the digestive system than other magnesium supplements.
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