July 2023 – HEALTH FREAK MOMMY

30 July 2023 ~ Sunday Lunch at Kayra, Bangsar Village

On a serene and gloomy Sunday afternoon, my family and I had a delightful lunch at Kayra Restaurant, Bangsar Village. With its promise of authentic Kerala cuisine, we were eager to indulge in the rich flavors and aromatic spices of India. As we entered the restaurant, we were immediately captivated by the leafy terrace adorned with a mural of Kerala’s backwaters, setting the tone for a truly immersive dining experience. Every dish that we ordered was truly a masterpiece of taste and tradition.

We ordered a roast chicken dish cooked with aromatic spices and onions, mango and prawn curry, mutton stew, spinach and dhal curry (my top favorite), ghee roast Paneer (cottage cheese) with onions curry, appam, chapati, Neer dosa, puffed roti, Khameer roti, Masala chai, biryani rice, and okra Poriyal.

Spinach and dhall curry. One of the best dhall curries that I’ve tasted. Rich, thick and flavorsome. I love the crispy fried spinach sprinkled on top.

Ghee roast paneer – one of the tastiest paneer that we’ve tasted.

Chicken roast. The rich flavors of this dish are quite similar to the Ayam Kuzi dish from hubby’s central kitchen.

Everyone loved their range of rotis!
Clockwise from top: puffed bread (hollow inside), Khameer roti, apam, and chapati.

The roast chicken, cooked with a melange of aromatic spices and caramelized onions, left us wanting more with its tender and succulent meat. The mango prawn curry infused a perfect balance of tangy and spicy notes, a delightful combination that had us craving for extra helpings.

The mutton stew, immersed in a rich and savory gravy, showcased the finesse of Kerala’s culinary heritage. The true star of the meal for me was the spinach and dhal curry, an exquisite concoction that won my heart with its comforting and wholesome taste. Paired with various bread options like chapati, dosa, puffed roti, and Khameer roti, each bite was a delightful dance of flavors and textures.

We liked the ghee roast Paneer and spinach and dhal curry so much that we ordered a portion for takeaway, along with chapatis for Alycia and Sherilyn who didn’t join us for lunch.

For our vegetarian choices, we were delighted by the ghee roast Paneer (cottage cheese), which was a delightful contrast of soft mild cheese and robust spices. The okra (lady’s fingers) Poriyal provided a unique twist to a commonly used vegetable, elevating it to a whole new level of delectability. Cass who doesn’t like okra surprisingly helped herself umpteen times to the okra dish.

To accompany our meal, we enjoyed aromatic biryani rice, perfectly cooked to enhance the already flavorful dishes. And no meal is complete without a cup of Masala chai, its warmth, and spices creating a harmonious ending to a soulful feast.

The ambiance at Kayra further heightened our dining pleasure. The moment we walked into the terrace, the feeling was one of stepping into a holiday resort with cool breeze blowing in. The leafy terrace, adorned with its picturesque mural, exuded the essence of Kerala’s landscape, while the rattan furnishings and lush greenery created a tranquil oasis in the heart of the bustling city. It was a perfect respite, allowing us to immerse ourselves fully in the flavors and atmosphere of the restaurant.

Kayra’s inclusion in the Michelin Guide 2023 and its accolade in the top 20 restaurants of the Tatler Dining Awards are well-deserved honors. The restaurant’s dedication to preserving and presenting the essence of Kerala cuisine shines through in every dish.

Our Sunday lunch at Kayra Restaurant was a beautiful experience, where the flavors of Kerala’s cuisine painted a vivid picture of its cultural richness. From the perfectly spiced dishes to the inviting ambience, Kayra delivered a culinary journey like no other. While the prices may be slightly higher than other Indian restaurants, the quality, taste, and ambiance are well worth it. As we bid adieu to Kayra, we left with hearts full of contentment and a resolve to return soon to explore more treasures from their extensive and intriguing menu.

KAYRA, BANGSAR VILLAGE
F08, 1st Floor, Bangsar Village 1,
Jalan Telawi 1, Bangsar Baru,
59100 Kuala Lumpur
+60 (17) 215 7382

No. of times viewed = 166

Nostalgia in a Bottle: Why I Love Drinking Vitagen

Vitagen, the beloved probiotics drink that has been a part of my life since childhood holds a special place in my heart. This delightful drink has not only been a source of good health but also a trigger of fond memories and cherished moments from my past. After almost 50 years, Vitagen remains my happy drink of all times.

Vitagen first entered my life during my carefree days of childhood. Growing up with my two brothers, the excitement of getting our hands on Vitagen was a rare treat. It was a drink that we could only enjoy whenever there was a special Vitagen promotion at school. I remember eagerly waiting for our class teacher to distribute the order forms, which I would then bring home and present to my mother, hoping fervently that she would grant me the chance to buy Vitagen.

As I reminisce about those days, I now understand that my mother’s response to my request for Vitagen was not just determined by her mood, but also by the family’s budget. In those moments when she said yes, I felt not only the joy of having Vitagen but also the warmth of her love and care. It was an experience that taught me to appreciate the simple pleasures in life and the importance of familial love.

As time passed, Vitagen evolved, and so did my love for it. Today, my daughters and I find solace in the reduced sugar with added fiber version, which aligns perfectly with my health-conscious approach to life. With each sip, I am not only taking care of my gut health but also indulging in nostalgia.

I usually buy the reduced sugar version, which is slighly costlier than the regular Vitagen. Along with Vitagen, we eat sugar-free yoghurt almost daily. Did you know that optimal health throughout the whole body starts in the guts?

Beyond the memories, the taste of Vitagen itself provides me with a sense of comfort. The familiar and pleasant flavor, enjoyed through a straw right from the bottle, transports me back to carefree days when my worries were minimal, and happiness seemed abundant.

Vitagen has become more than just a probiotics drink; it has become my happy drink of all times. It is a vessel of memories, emotions, and happiness. Whenever I need a boost of positivity, a sip of Vitagen brings back the simple joys of childhood, reminding me of the beautiful moments shared with my brothers and the unconditional love of my mother.

Do you love Vitagen? My favorite flavors are orange and grape. What are your favorite flavors?

PSA – the cheapest place to get Vitagen is at 99 Speedmart.

By the way, this is NOT a sponsored post 😉

No. of times viewed = 51

How Hologic Is Transforming the World of Medical Imaging

Every year, medical imaging saves lives. It helps doctors diagnose different conditions like appendicitis, heart disease, stroke, and cancer. This is thanks to transformative companies like Hologic, which focuses on improving health by manufacturing equipment that detects conditions accurately. The company offers various diagnostic solutions aimed at detecting and monitoring a variety of conditions. One of the areas that Hologic Insight 2 has made strides in, is fluoroscopy.

The C-Arm Machine

One of the selling points of the C-Arm machine is that it produces high-resolution images. A healthcare provider will be able to see all types of abnormalities, no matter how tiny. This reduces the risk of wrong or late diagnosis. With this equipment, healthcare providers can provide accurate diagnoses and get patients on the right treatment plan.

One of the pieces of equipment that Hologic company has manufactured to help in fluoroscopy is the C-Arm machine. This is advanced medical imaging equipment widely used in surgeries. It uses X-ray technology to provide the surgeon with high-quality images, enabling accurate procedures and increasing patient outcomes. This equipment is mobile, allowing surgeons to move them around and get images of the patient’s anatomy at different angles.

What Is Fluoroscopy?

This is an imaging procedure that gathers real-time data or images of a patient’s anatomy. It mimics the usual X-ray only that, in this case, you’re getting a continuous image that looks like a movie instead of static images. As the U.S. Food and Drug Administration (FDA) highlights, one of the concerns of fluoroscopy is the level of radiation patients are exposed to during these procedures. Fortunately, Hologic has addressed this issue by manufacturing equipment that produces low doses of radiation that hardly affect patients.

Fluoroscopy comes in handy during surgical procedures. It allows surgeons to view moving structures in the body. This includes even the movement of blood. This procedure is much better than invasive surgical procedures, thus reducing the risk of infections and patient recovery time.

What’s the Reason for Fluoroscopy?

Fluoroscopy is used in many procedures like cardiac catheterization, barium x-rays, lumbar puncture arthrography, and intravenous pyelogram. This procedure can either be used alone or in conjunction with other therapeutic or diagnostic procedures. For example, in barium X-rays, the procedure is used alone to monitor intestine movements. On the other hand, cardiac catheterization involves inserting a tube through the blood vessels to diagnose heart conditions. However, this procedure is used alongside fluoroscopy so that the doctor can know where to direct the tube.

Although C-Arm machines are mostly used in surgical suites, they can also be used in outpatient clinics and emergency rooms. By providing accurate images, they allow physicians to make quick decisions about the best care plan for patients.

The Hologic Company has made major contributions to the health industry. One such contribution can be seen in the radiography department through the manufacturing C-Arm machines. Thanks to such equipment, hospitals are experiencing improved workflow and increased patient experience.

No. of times viewed = 57

Good Vibes Music Fest 2023: From Good Vibes to Bad Vibes

The 10th-anniversary edition of the Good Vibes Music Fest in Sepang, slated to be a memorable three-day extravaganza of music, art, and camaraderie, took an unfortunate turn on the first day, leaving thousands of fans, including Sherilyn, utterly disappointed. The festival, which had already seen some amazing performances, was abruptly canceled by the organizers due to an expletive-riddled tirade by Matty Healy, lead singer of the band group 1975, against Malaysia’s anti-LGBT laws. Adding to the controversy was a deep, provocative mouth-to-mouth kiss between Matty and bassist Ross MacDonald on stage.

For Sherilyn and thousands of concertgoers, the Good Vibes Music Fest was an eagerly anticipated event, an opportunity to revel in the sounds of their favorite artists and experience the camaraderie of fellow music enthusiasts. As the festival unfolded over the first day, the atmosphere was electric, and the performances were nothing short of spectacular. However, the unforeseen events later in the night would cast a dark shadow over the entire event.

In a bold move of activism, Matty Healy seized the opportunity to address Malaysia’s contentious anti-LGBT laws during his performance at the Good Vibes Music Fest. With emotions running high, he launched into an expletive-filled tirade, expressing his disdain for the discriminatory laws, while smoking and holding a bottle of liquor and drinking from it. He even smashed a drone and spat on stage. Sherilyn, her friends, and concertgoers were left in a state of disbelief and disgust.

Sherilyn took a video of Matty Healy’s onstage outburst and forwarded it to me. It was shocking to hear those expletive words coming out of his mouth while drinking liquor from a bottle. The infamous provocative dirtbag was clearly intoxicated.

What followed Matty’s impassioned speech was an even more provocative act—a deep mouth-to-mouth kiss between Matty Healy and bassist Ross MacDonald. This intimate gesture was meant to be a symbol of love transcending boundaries, but it ignited further controversy and divided opinions among the audience.

Matty is no stranger to causing some controversary while on tour. He had done a similar act while performing in Dubai where he kissed a male fan on stage. At one of his bizarre concerts with crazy stage antics, he chewed on a huge slab of raw steak.

As news of the incident spread like wildfire, the Malaysian government felt compelled to intervene and made the difficult decision to cancel the remaining days of the Good Vibes Music Fest. Concerns were raised about the potential impact on public order and the festival’s adherence to local laws and cultural norms. This decision left Sherilyn, her friends, and thousands of fans crestfallen and frustrated, as they had invested time, money, and emotions into the event.

As the dust settled after the abrupt cancellation, concertgoers were left in limbo, waiting for official announcements from the festival organizers about ticket refunds and further actions. While the disappointment was palpable, there was also an understanding that the decision to cancel was taken to preserve the overall harmony of the community.

Many took to social media to express their shock at the rude antics of Matty Healy and were disappointed that the incident had changed the mood of the festival from “good vibes” to “bad vibes”. For Sherilyn and many others, it was a bitter pill to swallow, as they missed the chance to enjoy their favorite artists and the camaraderie of fellow music lovers.

No. of times viewed = 59

Random Updates: A Week in Our Lives

Cass received wonderful news this week. With hard work and determination, she secured the 5th position in her class, showcasing an improvement from her previous exam. As parents, I couldn’t be prouder of her commitment to her studies. I know she has the potential to achieve even greater heights, and will continue to support her every step of the way.

Next Saturday brings another significant event as I attend Cass’s high school Parents’ Day. This occasion provides the opportunity to collect her report card and meet her class teacher. It will be my first time meeting her teacher and collecting her report card as the previous two years were conducted online.

Meanwhile, Sherilyn, embarked on an exciting adventure from today to the weekend as she has gone to the Good Vibes Music Festival at Sepang International Circuit. It’s a 3-day music festival filled with good vibes. There will be almost 50 artists in the lineup, among them are Sabrina Carpenter, Lullaboy, Jake Scott, Goldfish, and many more.

Surrounded by music, dance, and thousands of attendees, Sherilyn is bound to create unforgettable memories with her dance mates and friends. However, with the open-air venue, exposure to the elements is inevitable. To prepare, Sherilyn purchased a raincoat and a power bank, ensuring she remains comfortable and connected throughout the three-day festival.

While it’s tempting to stay until the end, her dad and I encouraged her to return a day earlier, prioritizing her well-being and safety. I will be constantly worried about her in such a huge event. Memories of the stampede that occurred during the Halloween festivities in Seoul last year still send shivers down my spine. At least 159 people were killed and 196 others were injured in the stampede. Sherilyn’s dad has more morbid thoughts than me and I shall not elaborate further here 😛

In the midst of my girls’ adventures and achievements, I embrace the joys of mundane life as a housewife. The heartwarming presence of my beloved pet cat, Haru, adds immeasurable joy and companionship to my days.

Grab dinner from La Juiceria, my favorite cafe that serves healthy meals on one of the week days this week.

Sherilyn made this indulgent chocolate cake for her grand aunt’s birthday. She started the preparation yesterday evening and finished the decor this morning, just before leaving for Sepang to attend the Good Vibes music fest.

Haru’s new activity now – sitting at the bench at the house entrance at night to wait for her beloved sisters and daddy to come home.

No. of times viewed = 40

The Ultimate Guide to Magnesium Bisglycinate

Ample magnesium is essential for our health, but getting enough through diet alone takes work. This mineral has been shown to assist brain chemicals that encourage a good night’s rest and healthy circadian rhythm and aid muscle cramping and tension.

There are several magnesium supplements, each with its benefits and uses. Magnesium bis-glycinate is a magnesium salt that combines inorganic magnesium with an amino acid called glycine.

Increased Energy

Magnesium bisglycinate is the form of magnesium that’s most readily absorbed by your body. This is because it has two glycine molecules attached to each magnesium molecule, which reduces the pH in your small intestine for better absorption.

Magnesium promotes healthy blood sugar levels, helps lower high blood pressure, and boosts memory. It also supports sleep and relaxation. It’s an essential mineral in preventing bone diseases like sarcopenia and osteoporosis.

Better Sleep

Magnesium is crucial for many bodily functions, including producing protein and bone and balancing blood sugar and pressure. It also supports a healthy nervous system and promotes restful sleep.

Studies have shown that magnesium may help reduce insomnia and improve the symptoms of restless leg syndrome, which causes a painful sensation in the legs. It is also a joint supplement for chronic fatigue syndrome, often associated with sleep, memory, and mood issues.

Reduced Stress

Magnesium bis-glycinate supports the brain in reducing stress and anxiety levels. It also helps promote restful sleep and reduce insomnia.

Fluttering eyelids or trembling legs may be warning signs that your magnesium levels are too low. Fortunately, magnesium supplements can help.

This chelated form of magnesium is bound with the amino acid glycine, making it readily absorbed by your body’s digestive tract. It is highly effective in helping to reduce stress, improve sleep and boost memory.

Better Muscle Function

When magnesium levels are low, muscles can become tight and tense. This is particularly common in the neck, often caused by strenuous exercise or heavy lifting.

Magnesium is essential for producing energy, psychological function, normal synthesis of proteins, healthy bones and teeth, and maintaining normal blood pressure levels. It also helps with the digestive process, including bowel movements. The body quickly absorbs this form of magnesium.

Reduced Risk of Heart Disease

Studies show that magnesium reduces the risk of heart disease by maintaining normal blood pressure, lowering angina and muscle spasms, and keeping calcium out of the blood vessels. Magnesium promotes strong bones and prevents skeletal frailty, sarcopenia, and fractures.

While it’s important to note that any supplement can have side effects, magnesium bis-glycinate is generally safe and well tolerated by most.

Reduced Risk of Chronic Fatigue Syndrome

Magnesium is crucial for the body, but most people need more. That’s why magnesium bis-glycinate is an excellent supplement to take.

It is absorbed by the digestive tract better than other forms of magnesium, such as magnesium oxide and citrate, which can cause laxative effects. Magnesium bis-glycinate also increases relaxation and sleep quality.

In addition, it improves the function of the inhibitory neurotransmitter GABA, which helps reduce anxiety and stress.

Reduced Risk of Alzheimer’s Disease

In a recent study, higher magnesium intake was linked to improved brain health and reduced dementia risk.

Magnesium binds to the gamma-aminobutyric acid (GABA) receptor, which helps quiet nerve activity, making it easier to get a good night’s sleep. It also works to prevent cellular damage caused by stress and to slow down the aging process by protecting telomeres.

Magnesium glycinate is generally safe for ongoing supplementation within recommended dose ranges, but diarrhea could occur if a person consumes too much of the compound.

Reduced Risk of Diabetes

Studies have shown that a high magnesium diet decreases the risk of type 2 diabetes. This is especially true if your supplement contains magnesium bis-glycinate.

The chelating process makes it easier for the body to absorb magnesium. This form of magnesium is also less likely to cause gastrointestinal discomfort.

Magnesium helps prevent bone diseases and improves skeletal strength. It is also an essential mineral for the brain and muscles.

Improved Mental Health

Magnesium bis-glycinate has been shown to improve memory and increase sleep quality. It also has anxiolytic effects, which help reduce anxiety.

The body poorly absorbs many forms of magnesium, but magnesium bis-glycinate has a high absorption rate due to its chelate structure. It attaches to two glycine molecules, reducing the small intestine’s pH, making it easier to absorb.

Decreased Risk of Cancer

Magnesium has been shown to prevent lung cancer in smokers and drinkers due to its role in DNA repair.

The magnesium bis-glycinate form is highly bioavailable and quickly absorbs into the body. This contrasts forms such as oxide, citrate, lactate, and chloride, which have a poor absorption rate. It is also better for the digestive system than other magnesium supplements.

No. of times viewed = 38

Sherilyn’s Battle with Hives Caused By An Allergic Reaction

Allergies can manifest in various ways, sometimes catching us off guard and causing significant discomfort. Last Wednesday, Sherilyn had a harrowing experience with hives, triggered by an allergic reaction. And this happened just two months after my hives attack.

That evening, Sherilyn returned home from her part-time work at a café and had dinner before heading to her dance class. Little did we know that this routine evening would take an unexpected turn. Sherilyn’s dinner consisted of rice with chili prawns and Ayam Kuzi, a delightful meal she had enjoyed before without any issues. However, on her way to the dance class, she began experiencing itchy hives on her limbs, signaling an allergic reaction.

Sherilyn would occasionally get itchy lips after eating prawns but this allergic reaction does not happen all the time after eating prawns. It’s a hit-and-miss kind of allergy, so we cannot really say that she has an allergy to prawns. But we suspect that she may be allergic to the chemicals used in farmed prawns.

By the time Sherilyn’s dance class concluded around 10 pm, the hives had intensified, spreading to her hands, legs, and back, accompanied by severe itching. Alarmed by her discomfort, her dad rushed her to the Accident and Emergency department of the hospital for immediate medical assistance. Sherilyn’s condition worsened as she also experienced slight difficulty talking and body spasms.

At the A&E, the medical officer administered steroid injections to alleviate the itching and rash. Concerned about Sherilyn’s well-being, the attending medical officer recommended hospitalization for monitoring purposes. The next morning, a physician was assigned to care for Sherilyn. He recommended that Sherilyn stayed in the hospital for another night. However, as her symptoms improved, and with the hospital conveniently located just minutes away from our home, I asked the attending physician if it was OK to discharge Sherilyn. The doctor agreed, emphasizing our responsibility for her continued care at home, and stated that should any untoward incidences happen to Sherilyn at home, the doctor and the hospital would not be held accountable. I agreed.

From the time Sherilyn arrived at the hospital at night to the time she was discharged the next day, she received three steroid injections and was put on a drip to ensure hydration.

Lunch was… meh. Sweet and sour Kembong fish and stir-fried kangkung with chili. And the banana was only half ripened 😒.

Although Sherilyn had experienced occasional itchy lips after eating prawns in the past, this severe reaction was unexpected. Allergies can be unpredictable, and even familiar foods can trigger adverse reactions later in life. You can randomly develop food allergies as an adult.

To manage her condition after her discharge from the hospital, Sherilyn was prescribed oral steroid pills, which she had to take six pills once a day for a week. Additionally, she was given two types of antihistamines – one that causes drowsiness and another that does not. As a precautionary measure, she also has to take an anti-gastric pill to counteract any potential gastric side effects from the steroid medication.

The unexpected hospital stay resulted in a substantial bill of nearly three thousand Ringgit. We hope that Sherilyn’s insurance coverage will help alleviate this financial burden, although claim approvals are subject to their policies and terms.

No. of times viewed = 59

Reflections on the Fragility of Life ~ Remembering Two Friends

Life has an uncanny ability to throw unexpected curveballs our way, reminding us of its fragility and unpredictability. Over the past month, I was confronted with this truth when I learned of the untimely passing of two friends. Their deaths served as a poignant reminder to cherish each day and embrace life with no regrets.

The first friend who passed on is the father of Sherilyn’s good friend from kindergarten and primary school. Sherilyn used to hang out at this friend’s house quite frequently when they were in primary school. Sherilyn sometimes had dinner together with her friend and her family. Recently Sherilyn discovered from another friend that the father of her close friend had passed away unexpectedly due to a freak accident at work. The friend’s father is about the same age as me.

The news of his passing sent shockwaves through our hearts, leaving us grappling with the fragility of life. It reminded us that life’s uncertainties can shatter our sense of security in an instant. The pain and loss experienced by the family taught us to cherish the time we have with our loved ones, as we never truly know what tomorrow holds.

The second friend who recently passed on is my neighbor. Within our condo, there was a spirited and vivacious lady who did her morning or evening walks every day, brimming with life and positive energy. Despite her age of 78, she exuded vitality and became a source of inspiration for many. During the lockdowns I often had the pleasure of joining her during our walks, engaging in cheerful conversations that brightened our days.

However, her sudden absence at the condo grounds raised concerns, leading me to inquire about her well-being. Tragically, I discovered today from her daughter that she had succumbed to cancer. It was devastating to learn that this seemingly healthy and vibrant woman had battled both colon and pancreatic cancer within a short span of time. She fought valiantly but, unfortunately, lost her life only eight days after receiving her pancreatic cancer diagnosis. She had Stage II colon cancer last year and the surgery to remove the tumor was a success. Eight months later, she was diagnosed with pancreatic cancer and lost the battle.

Her story served as a stark reminder that life’s challenges can strike unexpectedly, regardless of our apparent health or vitality. It underscored the importance of cherishing our health, being proactive in our well-being, and never taking a single day for granted.

The loss of these two friends has left a profound impact on my perspective of life. Their passing has reinforced the fragile nature of our existence and the urgent need to seize every moment. Life’s uncertainties compel us to live each day to the fullest, nurturing relationships, pursuing our passions, and embracing opportunities with vigor and enthusiasm.

No. of times viewed = 38

Impromptu Brunch With Hubby

Earlier this week, the hubs and I went on an impromptu brunch together at LDG Patisserie, our favorite neighborhood café. I was heading to his central kitchen to pick up some food when he suggested we enjoy a meal together at the café.

Hubs opted for a generous slice of toasted sourdough bread adorned with two perfectly fried wallet eggs. The combination of the crispy toast, creamy butter, and tangy raspberry jam made for a harmonious medley of flavors. The simplicity and nostalgia of this dish never fail to satisfy his breakfast cravings.

On the recommendation of the cafe owner, I tried the “Eat Your Greens” sourdough plate, a healthy creation for people on a lacto-ovo-vegetarian diet. This vibrant creation consisted of a toasted sourdough slice topped with a luscious spread of butter and an assortment of nutrient-rich ingredients. Mashed edamame beans, peppery arugula, vibrant purple cabbage, cheese and an array of colorful vegetables adorned the plate, offering a tantalizing array of flavors and textures. The dish resonated with my preference for wholesome, fiber-rich meals.

My healthy meat-free toasted sourdough bread with a medley of healthy greens and mashed edamame.

Having already eaten breakfast earlier, I opted to enjoy only a quarter slice of the scrumptious sourdough toast as the portion size was rather big. I requested for the remaining portion to be doggy-bagged for Cass to have for lunch later when she returned from school. This is Cass’ favorite kind of meal too.

No. of times viewed = 55

Embrace Elegance and Comfort with Built-in Shapewear Dresses

In the pursuit of looking and feeling our best, women have long sought out various fashion solutions to enhance their figures. One such revolutionary trend that has gained immense popularity is the built in shapewear dress, a dress that is the perfect fusion of style and confidence.

Built-In Shapewear Slip Maxi Lounge Dress

Combining the comfort of a lounge dress with the shaping effects of traditional shapewear, these dresses offer an array of advantages that make them a wardrobe staple for women striving for a shapely silhouette. Let me list down the convenience and advantages of wearing a built in shapewear dress, with a focus on long sleeve lounge dresses and shapewear midi dresses.

1. Enhanced Figure

Built in shapewear dresses are the ultimate solution for women who desire a more contoured and streamlined appearance. The clever incorporation of compression panels and stretchable fabrics targets problem areas, smoothing out curves and creating a flattering silhouette. With their ability to accentuate curves and provide gentle support, these dresses allow women to embrace their bodies confidently.

Built In Shapewear Sexy Lace Slip Split Maxi Dress

2. Versatility and Style

A long sleeve lounge dress and shapewear midi dress offer the perfect balance between casual comfort and effortless elegance. The versatility of these dresses allows them to be worn for various occasions, from the office to a night hanging out with friends. The long sleeves add a touch of sophistication, while the midi length exudes timeless charm, making these dresses a fashionable choice for women of all ages and body types. You can also dress up or dress down in these gorgeous built in shapewear dresses.

Built In Shapewear Crew Neck Sleeveless Maxi Lounge Dress

3. Comfort without Compromise

One of the standout advantages of built in shapewear dresses is their ability to offer both shaping benefits and exceptional comfort. Crafted with soft, breathable fabrics and seamless construction, these dresses provide a second-skin feel, ensuring a snug yet comfortable fit throughout the day. The blend of support and flexibility allows for effortless movement without sacrificing style.

Pet Hair Resistant Crisscross Back Slip Workout Dress

4. Time-saving

By combining the functions of shapewear and a dress, built in shapewear dresses save time and effort when getting dressed. There’s no need to waste time coordinating separate pieces or struggling with multiple layers. It’s a one-and-done solution that ensures a polished look in seconds.

5. Boosted Confidence

Perhaps the most significant advantage of wearing a built in shapewear dress is the confidence it provides. The transformative power of these dresses can help women feel empowered, comfortable, and poised in their own skin. The seamless integration of shaping technology with chic design allows women to look and feel their best, inspiring a positive body image and radiant self-assurance.

Built in shapewear dresses offer women a convenient and effective way to achieve a shapely figure while staying comfortable. With their effortless shaping, increased confidence, versatility, comfort, and time-saving benefits, it’s no wonder that more and more women are opting for these innovative garments.

Built In Shapewear Off Shoulder Mini Dress

Whether it’s a long sleeve lounge dress or a shapewear midi dress, the built in shapewear dress is a must-have addition to any fashion-conscious woman’s wardrobe. Embrace the convenience and enjoy looking and feeling fabulous in these transformative dresses.

No. of times viewed = 42

The Ticket Triumph – Someone Snagged Taylor Swift’s Singapore Concert Ticket!

Every fan has a dream of experiencing their favorite artist’s live performance, and for Alycia, that dream is about to come true. After years of longing and patiently waiting, Alycia’s persistence has paid off today.

While Alycia didn’t manage to get into the ticketing website to purchase the ticket, her friend’s mom managed to secure the tickets for her own family, Alycia and a few other friends to attend Taylor Swift’s highly anticipated concert in Singapore in March 2024.

Alycia’s admiration for Taylor Swift began when she was just 11 years old and in primary school, precisely 9 years ago. Back then, she begged me to let her attend Taylor’s concert, but due to various reasons, I had to say no. As a compromise, I bought her a pair of Keds Taylor Swift sneakers (with Swift’s signature on the shoes), which helped alleviate some of her disappointment.

Down memory lane: Alycia, then 11 years old with her newly bought pair of Keds Taylor Swift sneakers on 24 Augusut 2014.

Fast forward to the present day, the long-awaited opportunity finally presented itself and Alycia’s dream is now about to become a reality. Alycia and her friends have to look for an Air BNB unit in JB and purchase the return bus tickets. From JB, they will take the KTM Shuttle Train to Singapore, which only takes 5 minutes and costs only RM5. I heard from Alycia that her friend is already in the midst of booking the Air BNB!

It is going to be so exciting for Alycia and her friends to immerse themselves in the electrifying ambiance of Taylor Swift’s concert in Singapore next March.

Are you a Swifty too? Did you manage to snag Taylor Swift’s Singapore concert tix today?

No. of times viewed = 44

Embracing the Nostalgic Vibe of Y2K Fashion and the Rise of Y2K Stores

The term “Y2K” refers to the year 2000. Y2K fashion encompasses style trends that provide nostalgic notes from the late 1990s to the early 2000s. It embraces a mix of futuristic elements, vibrant hues, and an unabashedly bold approach to fashion.

From low-rise jeans to metallic clothing, pleated skirts, mini skirts to crop tops and Y2K baby tees, Y2K fashion captures the youthful energy and rebellious spirit of the era. Its distinctive blend of nostalgia and trendiness has sparked a resurgence in recent years, drawing in both new admirers and those (like yours truly!) who fondly remember the original Y2K era.

Y2K fashion, inspired by the turn of the millennium, has made a remarkable comeback in recent years. Fashionistas can shop for Y2K apparel from both offline shops and Y2K fashion online shops. With its bold colors, unique patterns, and playful aesthetics, Y2K fashion has captivated the hearts of fashion enthusiasts worldwide. With their appeal and playful designs, Y2K fashion continues to be cherished by many, leading to the emergence of dedicated Y2K shops and online stores.

Irregular Slit Raw Edge Hot Girl High Waist Denim Skirt

Y2K fashion holds a unique appeal that continues to resonate with fashion-forward individuals today. One of the reasons people still love Y2K fashion is its ability to stand out and make a statement. The bold and unapologetic designs allow individuals to express their personality and creativity through clothing. Moreover, Y2K fashion offers a sense of nostalgia, evoking memories of a carefree era filled with pop culture icons and iconic fashion moments. If you’re looking for a Y2K store to browse, there are plenty of them on the world wide web.

Splicing Contrasting Color Tassel Metal Button Belt Pants

The resurgence of Y2K fashion has led to the emergence of dedicated Y2K shops and online stores. These specialized boutiques curate a wide range of Y2K-inspired clothing, including baby tees, graphic prints, and iconic accessories from the era. A specialized Y2K shop offers enthusiasts the opportunity to immerse themselves in a nostalgic fashion experience, while online stores provide convenience and accessibility for those seeking to embrace the Y2K aesthetic in their wardrobes.

Y2K fashion’s timeless appeal has reignited interest in the vibrant and bold style of the late 1990s and early 2000s. With Y2K stores and online platforms catering to this growing demand, fashion enthusiasts can relish the nostalgic and playful world of Y2K fashion and timeless cute baby tees Y2K once again.

No. of times viewed = 19

Embracing Comfort and Style: The Allure of Oversized Shirts for Men and Women

In the realm of fashion, oversized shirts have gained immense popularity as a versatile and trendy wardrobe staple. With their relaxed fit and effortless appeal, these shirts offer a unique charm that transcends gender boundaries.

Sheer Comfort

One of the primary reasons people gravitate towards oversized shirts is the unparalleled comfort they provide. My eldest and youngest daughters love oversized shirts for the comfort, versatility, and flexibility. My eldest daughter even ‘steals’ her dad’s designer oversized t-shirt to wear all the time and this irates her dad whenever he can’t find his t-shirt 😆

The loose and relaxed fit allows for unrestricted movement and breathability, making them ideal for casual and everyday wear. Whether lounging at home or attending classes in uni, oversized shirts offer a sense of ease and comfort that traditional fitted clothing may not provide.

Versatile Style

Oversized shirts have become synonymous with a laid-back, effortlessly chic style. They can be effortlessly paired with various bottoms, such as skinny jeans, leggings, denim skirts, or shorts, allowing for endless styling possibilities. The oversized silhouette creates a unique juxtaposition between casual and fashionable, making it a favorite choice among male and female fashion enthusiasts. Additionally, oversized shirts can be dressed up or down, making them suitable for both casual outings and more formal occasions.

Expression of Personal Style

For many individuals, oversized shirts serve as a canvas for expressing their personal style. Whether it’s a minimalist aesthetic or a bold and edgy look, oversized shirts provide a versatile foundation to experiment with different fashion choices. Moreover, they offer the opportunity to play with layering and accessorizing, allowing individuals to curate a unique and individualistic ensemble.

In case you’re wondering what those abbreviations mean, they’re I Don’t Know, I Don’t Care, I Don’t Give A Fuck 🤭

Making a Fashion Statement

Wearing oversized shirt womens is also a way to make a fashion statement. They exude a certain nonchalant confidence and a “cool factor” that can effortlessly elevate any outfit. For a woman, she can glam up in an oversized shirt paired with skinny jeans and heels or boots along with accessories such as chunky necklace, bracelets and earrings.

Designer oversized shirts, with their high-quality materials and unique designs, have become sought-after pieces that blend comfort and style. They showcase the wearer’s fashion-forwardness and attention to detail, becoming a statement piece in their wardrobe.

Conclusion

Oversized shirts have captured the hearts of both men and women, offering a winning combination of comfort, versatility, and style. Embrace the relaxed yet fashionable appeal of oversized tops whether in casual oversized t-shirts or designer oversized shirts and elevate your wardrobe effortlessly.

No. of times viewed = 32

Random Updates- 6 July 2023

With effect from July, Sherilyn doesn’t need to work on Saturdays anymore at the cafe. She now works at a bakery @ Gardens Mall on Mondays and Tuesdays and then works at the cafe from Wednesdays to Fridays. July will be the last month that she gets to work part-time as she will begin her pre-U studies in August.

I told Sherilyn to give herself two weeks to settle a ton of things before she goes to college and gets even busier. She’s been super busy since late last year with tuitions to prep for her SPM exam. After her SPM, she has been busy with part-time work and dancing. Because of her busyness, she’s not gone to her dentist to check the progress of her teeth and braces since March this year. She’s supposed to see the dentist every fortnightly but has missed three months of dental appointments despite me nagging her to get an appointment! 🙄

Finally, Sherilyn had the time to whip up something delicious as she now has one free day in the week. Last Friday evening after she got back from work, she cooked a delicious tomato soup using the Thermomix. The next day, she pan-fried sourdough bread with butter and cheese and had it for brunch.

This set probably costs over RM30 at a fancy cafe but is only half the cost or even lesser here. And it’s so delicious!

No. of times viewed = 39

Elevate Your Fitness Experience with Stylish and Functional Gym Shirts

When it comes to hitting the gym, wearing the right attire can make a significant difference in your workout experience. Gym shirts play a crucial role in providing comfort, functionality, and style during exercise sessions.

In this article, let’s explore the reasons why many fitness enthusiasts go all out to invest in proper gym wear, specifically focusing on gym shirts for both men and women.

Comfort and Flexibility:

Gym clothes are designed with comfort and flexibility in mind. They are typically made from breathable fabrics that wick away sweat, allowing your skin to stay dry and comfortable throughout your workout. With their stretchable and lightweight materials, gym clothes provide the freedom of movement needed for various exercises. Whether you’re lifting weights, running on the treadmill, or engaging in yoga poses, the right gym clothes will ensure your body can move effortlessly and without restriction.

Enhanced Performance:

Choosing the right men’s or women’s gym shirts can significantly impact your performance. These shirts often feature moisture-wicking properties, which help to regulate body temperature and prevent overheating. By keeping your body cool and dry, you can push yourself further and achieve better results. Moreover, the fit and design of gym shirts optimize muscle support and minimize chafing, allowing you to focus on your workout without distractions. When you feel comfortable and supported, you can give your all and achieve your fitness goals more effectively.

STRONG WOMEN LIFT SCOOP BOTTOM COTTON TANK

Style and Motivation:

Gym wear is no longer limited to simple, plain designs. Today, there is a wide range of stylish and trendy gym shirts for men and women. Wearing fashionable gym attire can boost your confidence, enhance your self-image, and motivate you to perform better during your workouts. The right gym shirt can make you feel good about yourself and provide that extra motivation to hit the gym regularly, making fitness a more enjoyable and rewarding experience.

POCKET STRETCH QUICK-DRY LIGHT GRAY YOGA SHORTS

Conclusion:

Investing in proper gym wear, including gym shirts, is worth it for numerous reasons. From comfort and flexibility to enhanced performance and motivation, the benefits are undeniable. Elevate your fitness journey with stylish and functional gym shirts tailored to your needs.

No. of times viewed = 19

Thoughtful Gift Ideas for Teachers to Celebrate Their Dedication

Teachers play an invaluable role in shaping our lives, and expressing gratitude towards them is the right thing to do. Whether it’s Teachers’ Day, their birthday, or their retirement, giving a heartfelt gift can be a meaningful gesture to show your appreciation.

Below is a collection of thoughtful gift ideas, including teacher-themed t-shirts, teacher bags, and other items that will make your teachers feel cherished and acknowledged.

1. Teacher-Themed T-Shirt: A teacher t-shirt can be a fantastic gift idea to honor your teachers. These shirts often feature witty or inspirational quotes, illustrations, or subject-specific designs that teachers can proudly wear. From math-inspired prints to chemistry formulas, there’s a t-shirt to suit every teacher’s personality and passion. Not only will these t-shirts make them feel appreciated, but they’ll also serve as a reminder of the impact they’ve had on their students.

2. Teacher Bags: Another thoughtful gift idea is a stylish and functional teacher bag. Teachers often carry numerous materials and supplies, so a well-designed bag can be both practical and appreciated. Look for bags with useful compartments for organizing papers, books, and even a laptop. Consider adding a personal touch by embroidering their initials or including a heartfelt note. Teacher bags will not only make your teachers’ daily tasks more manageable but also showcase your thoughtfulness.

Personalized Pink Rainbow Teacher Cotton Tote Bag

3. Personalized Gifts: For a more personalized touch, consider customized gifts that reflect your teacher’s individuality. This can include personalized stationery, engraved pens, or a custom-made photo frame with a memorable class picture with your teacher. Personalized gifts are great in showing the effort and thought you put into recognizing your teacher’s unique qualities and contributions.

4. Gift Cards and Vouchers: If you’re unsure whether your teacher will like a t-shirt teacher or personalized gift, then consider getting gift cards or vouchers to bookstores, stationery shops, or online retailers can be a safe yet thoughtful choice. This allows teachers to select items that they genuinely desire or utilize for their classrooms. It also gives them the flexibility to choose something they need or indulge in a well-deserved treat.

On teachers’ day, special occasions or simply to express gratitude, thoughtful gifts like shirts for teachers, teacher bags, personalized items, or gift cards can demonstrate the depth of appreciation for teachers’ dedication and hard work.

No. of times viewed = 47