FollowTomorrow is Sunday, aka Cheat Day / Refeed Day / Treat Day! 🤩
Thus, today I had a really clean diet, almost meat-free and ate mostly fruits, vegetables, nuts and seeds.
This is my dinner today – steamed organic pumpkin and radish and seasoned with olive oil and ground black pepper, with a tablespoon of toasted sunflower seeds. No salt and no sugar added.
In addition to my steamed vegetables, I pinched a few slices of fish and vegetables from my daughters’ lunch of economy rice with dishes.
Speaking of economy rice, it is no longer economical. I paid RM27 for my 3 daughters’ dishes today with no rice. I usually cook my own healthy black and red rice, Ponni rice, Basmati rice or parboiled rice. But today the girls had a treat of sushi rice since it’s a Saturday.
I also had an orange, bananas, a wedge of avocado, red dragon fruit, guavas, brazil nuts, ground nuts, organic almond milk with ground flax seeds and oats, a piece of organic millet + pumpkin seeds + seaweed cracker, a handful of crispy vacuum fried shiitake mushrooms, low fat yogurt with sunflower seeds, and a few cups of matcha green tea (from matcha powder) and my must-have decaf coffee with milk in the morning. This is what I usually eat on weekdays. I’m now a flexitarian and my food is about 90% plant-based, though avoiding soy products.
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