Day: May 18, 2023

Hives Attack – Day 3

After the miracle intravenous jab at the ER on Wednesday, the itch stopped and the welts vanished instantly. I’ve never been happier to get a jab than this one!

While the jab made me a bit drowsy, it turned out to be a blessing in disguise as I was able to enjoy a restful night’s sleep—an elusive luxury I had been longing for due to the constant itching. The relief provided by the treatment allowed me to wake up feeling refreshed and ready to face the day.

Although the intravenous jab provided instant relief, it was necessary to continue with steroid pills for five days to ensure a complete resolution of my symptoms. Following the prescribed dosage, I have to diligently pop the steroid pills until Sunday, as instructed by the doctor.

After experiencing the instant relief and the absence of itching following the jab, I was ecstatic. However, as is often the case with chronic conditions, a momentary itch on my thigh just now made me paranoid about the possibility of another hives attack. Such fears are natural and understandable, considering the previous discomfort I have endured. I tried to remain calm and told myself that a single itch does not necessarily indicate a full-blown relapse. Trusting the effectiveness of the treatment and having faith in our body’s healing process is key to overcoming such paranoia and moving forward with confidence.

After battling with hives, it’s important to give your body the time and space it needs to heal. Transitioning to plain, simple foods can provide a gentle reset for your digestive system, allowing it to recover from potential triggers or allergens that might have contributed to the hives. These unadorned meals provide the body with vital nutrients while minimizing potential irritants, helping to restore balance and promote overall well-being.

While I never had any allergies to food before, I try not to get takeout but cook something simple at home. I can survive on really simple no-frill foods, unlike everyone else in the house.

Yesterday I stir-fried cabbage + bok choy + foo pei and that was what I ate for lunch and dinner. I also ate a quarter slice of air-fried marinated Beacon chicken breast, half a sweet corn, low-fat plain yogurt with sunflower seeds and lots of fruits. Today I had steamed fish, steamed chicken and a boiled sweet potato for lunch and dinner.

My lunch and dinner yesterday.

Cass’ dinner ~ vegan pasta (from hubby’s kitchen), the cabbage dish, air-fried marinated Beacon chicken breast and cherry tomatoes.

Boiled sweet potato for lunch today. This sweet potato imported from Japan is really delicious – fine texture, sweet and the skin peels off easily. It’s almost triple the price of locally grown ones.

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Fun and Easy Ways to Love Yourself Today

Loving yourself is a fundamentally important part of your overall well-being and happiness, which is why it’s important to prioritize self-care and nurture a positive relationship with yourself on a daily basis. 

If you’re looking for fun and easy ways to show yourself some love and appreciation, then you’re in luck. Here are some suggestions to help you embrace self-love today.

Practice Gratitude

Start your day by expressing gratitude for the things you appreciate in your life. Write down three things you’re grateful for or simply reflect on them in your mind. This can be so helpful because cultivating gratitude shifts your focus in life to the positive and fosters an attitude of contentment and self-love.

Treat Yourself (and Reward Yourself too)

Do something nice for yourself that brings you joy. It could be buying yourself a small treat like a delicious pastry or a new book, or it could be treating yourself to a spa day or a massage. Treating yourself occasionally reminds you that you deserve love, care, and indulgence.

On top of that, you should reward yourself too. The next time you find yourself struggling to do something difficult, and doing it anyway, you should absolutely get yourself a reward for getting the job done. These rewards can be anything from a lovely piece of jewelry from a great store such as Chapter 79 to something simpler, like that piece of cake that you really wanted.

Practice Positive Self-Talk

You should always pay attention to your inner dialogue so that you can listen out for and replace self-critical thoughts with positive and uplifting affirmations. Speak kindly to yourself and remind yourself of your strengths, accomplishments, and unique qualities, because when you’re your own champion in your head, you’ll find that you can stick up for yourself better outside your mind too. Positive self-talk boosts your self-esteem and cultivates a positive self-image, which is incredibly important for a healthy life.

Engage in a Hobby or Creative Outlet

When you spend time doing something you love or exploring a new hobby, you give yourself a new way to enjoy your day. Engaging in activities such as painting, playing an instrument, gardening, or cooking allows you to express yourself creatively and brings a sense of fulfilment and joy. What’s more, it also allows you to stay active and physically healthy, which can also bring a heightened appreciation for your life.

Connect with Nature

Finally, you should spend time outdoors and connect with nature whenever you can. Take a walk in a park, have a picnic by the beach, or simply sit in a garden and soak in the beauty of your surroundings. Nature has a calming effect on the mind and soul and helps you feel connected to something greater than yourself.

Remember, self-love is an ongoing journey that requires consistent effort and self-awareness. By incorporating a few of these ideas, you’re taking a step toward nurturing a better relationship with yourself. So, do what you can to embrace self-love as an essential part of your daily life and watch how it positively impacts your overall well-being.

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HEALTH FREAK MOMMY