Tomorrow is Sunday, aka Cheat Day / Refeed Day / Treat Day! 🤩
Thus, today I had a really clean diet, almost meat-free and ate mostly fruits, vegetables, nuts and seeds.
This is my dinner today – steamed organic pumpkin and radish and seasoned with olive oil and ground black pepper, with a tablespoon of toasted sunflower seeds. No salt and no sugar added.
In addition to my steamed vegetables, I pinched a few slices of fish and vegetables from my daughters’ lunch of economy rice with dishes.
Speaking of economy rice, it is no longer economical. I paid RM27 for my 3 daughters’ dishes today with no rice. I usually cook my own healthy black and red rice, Ponni rice, Basmati rice or parboiled rice. But today the girls had a treat of sushi rice since it’s a Saturday.
I also had an orange, bananas, a wedge of avocado, red dragon fruit, guavas, brazil nuts, ground nuts, organic almond milk with ground flax seeds and oats, a piece of organic millet + pumpkin seeds + seaweed cracker, a handful of crispy vacuum fried shiitake mushrooms, low fat yogurt with sunflower seeds, and a few cups of matcha green tea (from matcha powder) and my must-have decaf coffee with milk in the morning. This is what I usually eat on weekdays. I’m now a flexitarian and my food is about 90% plant-based, though avoiding soy products.
USJ Optometrist in Taipan, Subang Jaya has color vision deficiency or ‘colorblind’ lenses to help people with red-green color deficiency to pass JPJ’s color vision test. Also known as the Ishihara test, the color vision test is a compulsory test in JPJ’s driving license theory test and in most pre-employment medical exams in Malaysia.
The color vision lenses are available in contact lens and ophthalmic / glasses lens options, in which case many people who need to sit for an exam will choose the contact lens option. They are made to last for years if the lens hygiene is taken good care of as they are not like the normal disposable contact lenses which are easily damaged and run out of shape. This color vision deficiency contact lenses are “hidden” on the dark iris, and no one can easily notice it on the eyes even at close distance.
The contact lenses are medically proven effective & FDA approved. Color vision deficiency lenses that are FDA-approved have a moon crescent laser engraving mark on the contact lens to show its authenticity as there are many imitation products in the market, especially on online platforms.
Color vision deficiency lenses that are FDA-approved have a moon crescent laser engraving mark on the contact lens.
The color vision deficiency lenses are used to help people pass the Ishihara test and can be worn to help people carry out most daily activities. The lenses will help produce almost similar color perception as perceived by normal people. It will not affect the wearer’s visual acuity, yet it improves the contrast of their vision.
Color vision deficiency glasses.
USJ Optometrist has ready stock for the color vision deficiency lenses for all levels of color vision deficiency. Interested parties will need to undergo eye tests and trial fitting with the color vision lenses at the shop to ensure that they can pass the Ishihara color plates test. They achieve 100% success rate in helping many color vision deficiency people to pass the Ishihara test, in both the Malaysian JPJ driving license test and in regular medical exams.
For those of you who are interested to know more about the color vision deficiency lenses, please contact USJ Optometrist via the following means:
